Yoga Is Interval Training For the Body And Mind

Life requires interval training. Physically, interval training allows you to push yourself beyond your limits and increase endurance by combining blasts of energy with a recovery phase. Intensity is increased without burn out.  In yoga, we might practice interval training by releasing all the muscles in a child’s pose after a series of dynamic standing postures. Interval training works on the principle of adaptation – the body’s ability to …

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