Winter Solstice

Awaken On The Winter Solstice

At the end of this longest darkness I see you and remember who I am. Not able to tell if the day starts with snowflakes floating or fog resting; fingers fumble to write. The window is a stoic wall.  My heart is the window. In the safety of this sacred space I am learning to open. Genghis Khan no longer holds the mic. First shaking off the astral dust …

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Yoga To Replenish On The Winter Solstice

We are at the darkest point of the year. When we look outside, there is a bleakness that translates to a lack of energy.  Though we may not want to, or feel we have time to acknowledge it, the depletion of earth energy is part of the natural human rhythm as well. Welcome the Winter Solstice! Recognizing that we are part of this cycle means giving ourselves permission to …

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