De-stress Mind and Tissues With Yin Yoga

Most types of yoga asana are yang in nature meaning they require that we use the muscles, build heat and dynamically “do”. Yin yoga is a quiet, still practice that relaxes the muscles to stretch the deep tissue and release energy to the joints. Your Body is Yin And Yang In Nature Yin/Yang principles explain why even graceful aging includes morning stiffness. We begin our life being more yang …

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