Where do science and spirtuality meet?
body based somatic exploration, bespoke retreats, yoga therapy and music to integrate your whole being
The New Embody Studio!
Click to read about our business in January's Health & Lifestyle edition of West Cork People
Somatic Yoga 50 Hour Training with Megan
Online Course fall 2023 dates announced soon
2023 In Person Immersion Training September 22-30
We are delighted you found us!
There are no accidental encounters. What you need comes at the right time. Whether you want to gratefully thrive or make the uncomfortable more bearable, we believe you are here to attain more tools to bring the truest version of yourself into every day.
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Learn Skills To Participate in Your Own Well-Being
As an IAYT Certified Yoga Therapist, Megan's goal is to create a personalized yoga regime that is simple and consistent so that you can and want to manage and sustain your own sense of stability, health, strength and comfort. Yoga Therapy compliments the healing process on all levels.
A self-study in awareness and kindness supported by science
Yoga therapy is completely adaptable and tailored to your needs. We co-create each session to empower you for successful long term change. Learn to reduce stress and improve sleep, decrease pain, manage anxiety, depression and disease, or simply retain your joyful energy.
"Megan has a wealth of knowledge and a heart of compassion.
She teaches the importance of embodying both the anatomy and movement of somatics as well as the sacredness of BEing. It was a true gift to do an introduction course with her and I look forward to continue learning to embody somatic movement awareness in my personal life and therapy practice."
"This is without a doubt the most healing retreat. We were delightfully spoiled."
"The warm welcome home, amazing hospitality from Megan & Michael, the fresh sea air to the yoga, hiking, meditation and lifelong friendships made."
Cory & Pam
"Michael's music is free and simple to drift away and come home all at once."
"This was beautiful. I found myself along a creek, leaning back against a tree... The creek flowing over my mind and soul, cleansing it of all stress and worry." "Prachtig. Heerlijk, geen woorden en toch een gedicht. - Wonderful. Lovely, no words and yet a poem."
New Release Every Saturday!
View Megan's Most Recent Practice Video On YouTube
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