Mobility for your body. Stillness for your spirit.
Somatic Yoga Trainings, Personalized Yoga Therapy, On Demand Yoga Library, Ayurvedic Body Treatments, Sound Baths and Yoga Retreats In West Cork, Ireland & Beyond...
Are you an Embody Member? Click to go directly to your Embody Home page to access our exclusive video library, Simple Somatic Yoga 31 Days, member chat and sign up for Megan's Friday zoom classes.
31 Days Of Somatic Yoga for €31
31 short daily practices, one gentle focus a day, and a full year to keep them. A simple, kind way to start.
Somatic Yoga Therapy Certified Trainings
The potential for 110 hours of certification in person at the Embody Studio or Online (Approved Professional Development for IAYT and YACEP).
Sound Baths & Meditation Music
Upcoming Sound Baths from 7-8:30 pm in Ballydehob: October 7th, and November 4th. Schedule a private sound baths for 1-12 people. Michael also offers yoga and meditation music, and collaborates on custom projects.
Self Paced Learning
Somatic Yoga Therapy self paced courses will inspire your personal practice by giving you life long personal wellness tools. Continuing Education Hours available for Yoga Alliance and IAYT.
Yoga Therapy
Yoga Therapy is the personalized clinical application of yoga that takes a bio-psycho-social-spiritual approach to health, healing and happiness.
Buy The Embody Membership
Become a member and enjoy exclusive somatic inspired, yin, and hatha yoga practices, live or recorded Somatic Yoga Zoom classes, 31 Days Of Somatic Yoga and our global community chat.
Ayurvedic Body Therapies
A relaxing approach to health that encompasses the body, mind, and soul. Megan uses therapeutic oils, massage techniques and energy therapy to promote healing.
Bespoke Retreats West Cork, Ireland
Our private 7 acre property offers a custom built timber studio for yoga and sound healing. A peaceful space for 1-8 students where you create your own sanctuary.
Our Story
Megan and Michael are delighted to support each other in purpose and joy. Serendipity and a grateful desire to share their uniquely attuned gifts is the foundation for Embody with MM. Megan combines her business minded, sensory/motor nerd passion with heart centered playfulness, having owned a yoga studio for a decade. Michael contributes his decades of expertise as a multi-instrumentalist, composer, pre/post-production videographer, Reiki healer, conscious cook and spiritual seeker.
Our Mission
Embody with MM welcomes and nurtures heartfelt connections in support of self-healing. Together, we explore holistic modalities that benefit all layers of our being. The only dogma we teach is happiness and acceptance.
HISTORY: Embody with MM, previously registered as Bear Foot Yoga, LLC was established in 2009 as the business entity for Bear Foot Yoga Studio in Burlington, Wisconsin.
From Our Students...
We spent time with Megan and Michael in their amazing BnB at the end of our trip to Ireland. This little gem in West Cork was the highlight of our trip. The accommodations are warm, inviting and oh so comfortable. The food was delicious and the morning yoga with Megan in her beautiful studio was the perfect start to our days. We were blessed to enjoy a sound bath with Michael & Megan our last night at Embody and it was truly magical. We left feeling rested and fully replenished.
I had a wonderful experience in Megan's somatic yoga course. I not only loved the training, but I've also been actively practice teaching with my fellow yoga instructors at the studio where I teach.
Megan is incredibly knowledgeable and deeply patient, always taking the time to thoroughly answer questions and support her students. Her approach feels grounded, compassionate and accessible, which made the material easy to integrate both personally and professionally. I'm so grateful for this experience and look forward to continuing my work with her.
Our three-night full immersion yoga retreat was a perfect mix of yoga practice, hiking trips and pleasant strolls through quaint villages. Megan is a skilled and passionate yoga instructor who used her understanding of anatomy to guide us safely through our morning practices. Each day ended perfectly with both Megan's soothing voice and Michael's musical talents in a nightly sound meditation.
100% amazing somatic yoga immersion! Attention to every detail of the course was first class and still enough wiggle room to avail of windows of good weather and hot tub visits. Pacing perfect, manual, more the enough, personal interaction with Megan, excellent, balance of practice and structured study, superb, food, outstanding. Honestly… faultless!
This week long training was excellent. Megan combined a deep knowledge of anatomy with a profound understanding of how this can be integrating with yoga philosophy understanding of the subtle body. It was experiential and delivered with humour and compassion.
