If you are still struggling with the post-election dystopia, have you considered trying yoga? Before you do, may I please explain something? As Gabriel Halpern said in his dharma talk last weekend, starting yoga to find peace and comfort is like being caught in a rain storm and deciding to jump in the ocean. As a yoga studio owner, it saddens me to see countless class passes expire. In doing what they perceive as purely physical exercises, many students curiously and bravely, perhaps unknowingly, scratch the surface of their mental abyss. Then they suddenly suspend their practice. Either they are not ready or don’t have the the discipline to remove what conceals their joy. Being “set in our ways”, even when they don’t working for us, is a state of Tamas – inertia, darkness, ignorance – think inaction and procrastination. Tamas is one of the Three Gunas in the yogic philosophy.
Excuses are a way of hiding the truth from ourselves. In a Tamasic state, we use a lot of negative energy obscuring reality. To free ourselves from tamas, we have to go through a state of Rajas, (just an inexperienced guess that Black Friday Shopping requires Rajas). The term Rajas in sanskrit refers to the energy of passion, activity and transition. Rajas is change. As we all know, it is agitating being taken out of our comfort zone. When we are able to find balance between dullness (Tamas) and turbulence (Rajas), Sattva is achieved – the pure state of intelligence and virtue. Sativa is the state of joy and the energy of unconditional love.
The past few weeks have been an “I’m back in “08 again” reminder that I have to keep visiting the bottom to swim. Yoga exposes every dark corner I try to hide from myself in. Asana brings me into my body; currently a foreign, discontented place. Meditation is not a space where feelings are suppressed; it is the place I connect with emotions and sit in solidarity with them. When the demons come out, there needs to be a way to purge them. Writing is an act of surrender and the spark of transformation. Pen and Paper are two friends who simply hold space, without judgement or advice.
Please take care to continue to be kind and recognize what yogic state of being you are in.