The Gift of A Mindful Holiday
“When we strive to become better than we are, everything around us becomes better, too.” – The Alchemist, Paulo Coelho […]
90 Second Storm Warning For Your Mind
What a confusing time for Wisconsin. This reference is not to football or politics, but rather the weather. 58 degrees
Set An Intention For The New Year
If you have ever built or remodeled a house or know someone who has, you know how difficult the decision
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Healing from a Concussion with Yoga Therapy
(This first person perspective on using yoga therapy to heal a concussion was written in July 2010 while 6-20 days