Release Stored Emotions in The hips With Somatics & Yoga

The hips are lamentably but accurately considered the junk drawer of stored emotions. If you follow the belief that the issues are in the tissues, mental health conditions and trauma create physical symptoms in our body. Even when mental stress dulls or ceases, tension lingers in the tissues of the body in the form of …

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Low Back Pain, Breath, and The Quadratus Lumborum

No single muscle (or pair of muscles like the Quadratus Lumborum – QL) should be held accountable for low back pain. Never the less, if you do have low back pain, the QL muscle is likely to be tight. QL is the deepest supporter in your lumbar spine (L1-L5, AKA ‘low back’). As such, it …

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Grief is Spirituality, Transition, Unity and Prayer

Grief is not just emotional; it holds physical presence and is stored in our cellular memory. Grief can be personal like losing my dog, and global from the earthquake. Whatever the circumstance, grief presents an invitation into Spirit, where it can serve as the leaving or the coming back. The great blessing of the time …

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The Value of a Sweet and Spicy Core

I started to think about my offhanded video title “Sweet and Spicy Core” and what a confusing, nonsensical image that might be. Speaking linguistically, we throw the word “core” around to take on a broad range of meanings. The definition of “core” includes absolute, deep rooted, or in a complete or extreme way. Most often, …

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Explore Sacred Spirals In the Body

This body spiral practice came out of several inventive ingredients; The practical one being I laid on my newly finished floor to test the viscosity for what I thought would be a short moment and was still rolling around 45 minutes later in a cathartic state. I also recognized earlier in the week during several …

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’Tis The Season of Ritu Sandhi in Ayurveda

If You Feel Out of Balance… Did you know it can be connected to the change of seasons; particularly this time of year when we are going from summer (Pitta season) to fall (Vata season). The imbalance may show as restless sleep, constipation, irritability and impatience, heightened or nontypical anxiety, weakened immune system, and/or difficulty …

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