90 Second Storm Warning For Your Mind

What a confusing time for Wisconsin. This reference is not to football or politics, but rather the weather.  58 degrees a short time ago with no measurable snow fall. After a few days with our nose linings stuck together and seeing lots of white, we are in the depths of winter.  The snow and cold was predicted, but reactions to winter finally arriving have been mixed.  In Colorado, extreme …

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Set An Intention For The New Year

If you have ever built or remodeled a house or know someone who has, you know how difficult the decision process can be. Its not unusual to become wishy-washy, second guess the second guesses, or transcend into the “I don’t care anymore” arena. While walking through my friends beautiful newly built home yesterday, I found her streamlined approach to decision making remarkably simple but thoughtful- “ALL SQUARES”. Recognizing early …

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Healing from a Concussion with Yoga Therapy

(This first person perspective on using yoga therapy to heal a concussion was written in July 2010 while 6-20 days post-concussion. The timing of the concussion was incredibly serendipitous; six days later I was scheduled to attend an 11 day Yoga of the Heart training with Nischala Joy Devi at Kripalu Yoga Center. The program is designed for cardiac and cancer therapy, but it was a remarkable recovery option …

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