A Year of GratitudeThis week, BFYH starts its second year in business. What did the first year bring? Not to keep you waiting, I will skip to the thesis statement; Yoga brings out the best in people. Forget the physical aspects. It is the human side of the story. The power we hold to hurt …
Gratitude For Year One Anniversary of My Yoga Studio Read More »
As we journey to the end of 2013, the word intention is a hot button; a hot button that often goes lukewarm in the first 30 days. But it doesn’t have to. In setting intentions, first there needs to be an awakening – accepting yourself as you are presently and knowing what it is you …
“When we strive to become better than we are, everything around us becomes better, too.” – The Alchemist, Paulo Coelho It is not a coincidence that this line appeared on the same day I got the first glimpse of the Holiday season 2013 at Menards. Seeing red and green, the tinsel and a life size …
What a confusing time for Wisconsin. This reference is not to football or politics, but rather the weather. 58 degrees a short time ago with no measurable snow fall. After a few days with our nose linings stuck together and seeing lots of white, we are in the depths of winter. The snow and cold …
If you have ever built or remodeled a house or know someone who has, you know how difficult the decision process can be. Its not unusual to become wishy-washy, second guess the second guesses, or transcend into the “I don’t care anymore” arena. While walking through my friends beautiful newly built home yesterday, I found …
(This first person perspective on using yoga therapy to heal a concussion was written in July 2010 while 6-20 days post-concussion. The timing of the concussion was incredibly serendipitous; six days later I was scheduled to attend an 11 day Yoga of the Heart training with Nischala Joy Devi at Kripalu Yoga Center. The program …
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