Set An Intention For The New Year

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If you have ever built or remodeled a house or know someone who has, you know how difficult the decision process can be. Its not unusual to become wishy-washy, second guess the second guesses, or transcend into the “I don’t care anymore” arena. While walking through my friends beautiful newly built home yesterday, I found …

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Healing from a Concussion with Yoga Therapy

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(This first person perspective on using yoga therapy to heal a concussion was written in July 2010 while 6-20 days post-concussion. The timing of the concussion was incredibly serendipitous; six days later I was scheduled to attend an 11 day Yoga of the Heart training with Nischala Joy Devi at Kripalu Yoga Center. The program …

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