Embodied Writing

Evaluate Your Dreams to Give Ajna Chakra More Vision

The Ajna chakra is the space of self-reflection.  It gives you the “right to see” – to understand yourself through the workings of your mind. The Ajna corresponds to the pineal gland which regulates the sleep/wake cycle. One of the ways I assess the energy of my Ajna is in dreams. The Ajna can be […]

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Choosing Love When My Business Is Closed

Like many small business owners, I wear my heart on my sleeve these days. My thoughts are dominated by a yearning to move forward. I’m doing my best to be pragmatic when looking at things through the local lens.  But I have worked hard the past 10 years to get where I am and watching

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How to Make Mindful Chicken Soup

We have a tradition in my family that when someone gets sick, a pot of chicken stock goes on. The art of making healing chicken soup was taught to me in college by my roommate from NYC who’s grandmother referred to it as Jewish penicillin. The process starts with someone not feeling well; anything from

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