It is my opinion as a 55 year old woman that when you go through menopause, biological knowledge is power. So is a therapeutic yoga practice that addresses the adrenal glands. Hot flashes, or vasomotor instability as it is called in medical terms, is partially a product of imbalance in the adrenal glands. Adrenal insufficiency …
Why Menopausal Goddesses Should Nourish Their Adrenal Glands Read More »
The hips are lamentably but accurately considered the junk drawer of stored emotions. If you follow the belief that the issues are in the tissues, mental health conditions and trauma create physical symptoms in our body. Even when mental stress dulls or ceases, tension lingers in the tissues of the body in the form of …
Release Stored Emotions in The hips With Somatics & Yoga Read More »
No single muscle (or pair of muscles like the Quadratus Lumborum – QL) should be held accountable for low back pain. Never the less, if you do have low back pain, the QL muscle is likely to be tight. QL is the deepest supporter in your lumbar spine (L1-L5, AKA ‘low back’). As such, it …
Low Back Pain, Breath, and The Quadratus Lumborum Read More »
It was so fun to have a yogi friend visit this week. We got to play on the new wall ropes, use the yoga toys and props from the old Bear Foot Yoga Studio and buy a new gong! My dear friend Liz first showed up in my life at an “Introduction to Yoga” workshop …
Grief is not just emotional; it holds physical presence and is stored in our cellular memory. Grief can be personal like losing my dog, and global from the earthquake. Whatever the circumstance, grief presents an invitation into Spirit, where it can serve as the leaving or the coming back. The great blessing of the time …
Grief is Spirituality, Transition, Unity and Prayer Read More »
I started to think about my offhanded video title “Sweet and Spicy Core” and what a confusing, nonsensical image that might be. Speaking linguistically, we throw the word “core” around to take on a broad range of meanings. The definition of “core” includes absolute, deep rooted, or in a complete or extreme way. Most often, …
I secretly call Malasana the pose that shouldn’t really be a pose at all, as it is rather a forgotten instinctual position in our body; a bit like tonsils which we now take out as if they have no purpose. Invoke Your Inner Child I remember when my kids were little, watching them play for …
This body spiral practice came out of several inventive ingredients; The practical one being I laid on my newly finished floor to test the viscosity for what I thought would be a short moment and was still rolling around 45 minutes later in a cathartic state. I also recognized earlier in the week during several …
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