Reflecting On Pain And Fear With My Saluki
And sometimes we don’t heal our pain. We just let ourselves off the leash from time to time to change our relationship to the pain.
Somatic Yoga
Why Your Core Needs You To Relax & Breathe
Relaxation is an essential ingredient to stabilization. Our system is self organizing around the core center. When we think we
How To Start A Somatic Yoga Journey Inward
I often get asked how to start or establish a regular Somatic Yoga practice – what movements to start with, what order to do them in, how many repetitions, and how is Somatic Yoga its different from “regular” yoga. This week we launched a free “Learn Somatic Yoga” video series on YouTube. It is an invitation for you to begin a regular practice. Each video is just one movement, and the videos do not need to be done in any specific order. Choose what sounds interesting!