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Spacious And Long Neck Practice

spacious long neck
45 minutes
neck, strength and relaxation

Roll & Rest Somatics And Yin

roll and rest
46:54
hips, mobility, stretching, yin

Meditation For Sleep

21:00
sleep

Spinal Flow From The Floor

spinal flow
49 minutes
spine, mobility

Slumpy Shoulder Remedy

Woman with gray hair standing on a blue yoga mat in a garden, hands on hips, facing away from the camera.
26:37
Shoulders, mobility, posture

Every Day Yoga: Hips

Older woman in a blue tank top performs a kneeling lunge yoga pose beside a large weathered standing stone in a grassy field under a clear blue sky.
19:47
Hips

Every Day Yoga: Shoulders

shoulders by the stones
22:20
Shoulders, mobility, strength

Cooling Stretchy Practice

cooling stretchy yoga
38:23
cooling, hips, legs, stretching

Hip Abductor Assessment & Exercises

Woman seated on a chair and doing a yoga pose on a blue mat in a sunny interior, open doors reveal a green yard outside; a wood stove is on the right.
12.39
Hips, Mobility, Stability, pelvis, abduction

On The Ball – Somatic Ball Play

Person lying on a yoga mat in a sunlit living room, resting on their side with an arm extended, near a wood stove and glass doors to a green garden outside.
41:28
full body, somatic yoga

Sleepy Stretchy Yoga

Older woman resting on a blue yoga mat in a sunlit living room with a wood stove and garden view through glass doors.
39:57
Restorative; Sleep & Rest

Yoga Therapy for Knee Stability

Person in a gray yoga outfit lying on a mat in a studio, right leg lifted with a yellow exercise ball resting under the hip while a small tennis ball sits by the head; drums and mural in the background.
25:57
Knees

Release & Mobilize Your Shoulders

27:08
Shoulders, mobility

Psoas It Is

Psoas It Is
53 minutes
psoas, hips, spine

Stretchy Stability For The Hips

Stretchy Stable Hips
57 minutes
hips, mobility

Somatic Yoga For Asthma & Vital Respiration

Somatic Yoga for Asthma
29 minutes
asthma, respiration, pranayama

Standing Practice To Wake Up Your Spine

Wake Up Your Spine
28 minutes
spine, wake up, standing practice

Rest & Digest Restorative Yoga

44:27
Digestion, Rest, Restorative Yoga

Both Sides Now

41:51
Side Body

Internal External Hip Mobility

hip mobility internal external
26 minutes
hips, mobility

Sweet Hip Mobility

24:56
Hip Mobility

SOMATICS & YIN

Somatics, Yin And Myofascial For Broad & Spacious Shoulders

broad shoulders
51 minutes
shoulders, yin, restore

Rest & Digest Restorative Yoga

44:27
Digestion, Rest, Restorative Yoga

Somatic And Yin Yoga For The Spine

1:04:58
Back Care and Spine

Somatics and Yin Yoga for Rest

42:16
Restorative; Sleep & Rest

Yin to Create Space in the Side Body

Space In The Side Body
22:41
Sleep & Rest; Stretchy Flexibility & Mobility

Somatics & Yin Yoga To Relax The Hips

55:06
Hips

Sthira Sukham for The Spine

64:58
Somatics & Yin

Release Knots & Stuck Fascia In The Shoulders

53:56
Fascia in Shoulders

Hips & Heart

51:52
Hips & Heart

Space & Boundaries Around The Torso

63:34
torso, full body

Yin Yoga For Digestion

50:33
Sleep & Rest

ZOOM CLASS RECORDINGS

Back Door Of The Heart

back door of the heart
75 minutes
Heart, Anahata, Upper Back

Play Date For The Shoulders And Hips

Hips and Shoulders
75 minutes
hips, shoulders, core center

Full Body Length And Rotation

length and rotate
70 minutes
full body, rotation

Strong Back…To School

75:00
Back strength

Psoas Slow Down

psoas slow down
75 minutes
psoas, resipiration

Sacrum And Low Back Are Summer Lovers

sacrum and lower back are lovers
75 minutes
sacrum, low back, chronic pain, Svadhisthana Chakra

Move Like Sea Creatures

Pregnant woman on a blue yoga mat in a sunny, cozy home studio, kneeling in a twist beside a striped bolster; wood stove and large glass doors open to a green yard, watermark shows Megan MacCarthy and a timestamp.
75 minutes
mobility, nervous system regulation

Intuitive Core

intuitive core somatics
75 minutes
4 deep core, core strength, posture, proprioception

Heating Up The Juicy Center

heat up juicy center
75 minutes
deep core, abdominals, postural muscles,

Buns Of Steel

Woman practicing yoga on a blue mat in a bright living room with a glass door opening to a green garden, one leg raised behind her while lying on her stomach.
75 minutes
gluteal muscles, hips, pelvis, stability

Barefoot Season For The Feet

summer feet
75 minutes
feet, proproception

Side Body Longing For Summer

side body longing
75 minutes
side body, torso, respiration, thoracic spine

Hip, Hip, Hurray For Summer

Megan MacCarthy practicing a yoga pose on a rug in a sunlit room with glass doors.
75 minutes
hips, pelvis

Thoracic Spinal Mobility

Thoracic Spinal Mobility
75 minutes
Thoracic Spine, Lungs, Pranayama

Shoulders Do Not Live In The Arms

Woman sits cross-legged on a blue mat in a bright living room with a wood stove and large windows; label Megan MacCarthy, timestamp 2026-05-15 16:16:26
75 minutes
Shoulders

Where Do You Store Your Core

Store Your core
75 minutes
core, whole body

Love Your Lower Back

love your lower back
75 minutes
back, spine, lower back

Glutes Party With The TFL

Glutes and TFL
75 minutes
hips, pelvis, gluteal muscles, stability

Stay In Balance – Proprioception

proprioception
75 minutes
proprioception, balance, strength

Keep Communicating – Tension Free Neck

Tension Free Neck
75 Minutes
Soamtic Yoga, Neck, Vishuddha Chakra

Embrace Opposites: Contralateral Connections

Somatic Cross Body
75 minutes
contralateral, somatic yoga

Lead From The Heart Feb. 13

Lead From The heart Soamtics
75 Minutes
Heart, thoracic spine

What Are You Reaching For? Hands, Arms & Shoulders

Hands, Arms & shoulders
75 minutes
hands arms shoulders

The Year To Adore Your Core

Somatic Yoga Core
75 minutes
core, Somatic Yoga

Walk Your Walk: Feet and Legs

74:02
Feet and Legs

Enter the New Year From Your Pelvis

74:37
Pelvis

Happy Holiday Hips

77:19
Hips

Strength and Proprioception

75:00
Strength for Limbs & Muscles

Pelvis Meet Your Feet

73:38
Pelvis Feet

Breathe Out The Bird

75:59
Full Body

Strengthen Somatic Style

72:46
Arms & Shoulders

What Is Pandiculation?

76:36
relieve muscle pain

Sthira Sukham

76:52
For the Spine

Somatic Yoga At The Wall

77:56
wall

Neck Practice

77:21
Neck & Shoulders

Burden Free Shoulders

74:28
Shoulders

Backbend Like a Somatic Star

Somatic Yoga
77:14
Backbends, Somatic Yoga

Neck Relief August 29, 2025

Somatic Neck Relief
75 minutes
neck

Summer Core Play

Summer Core Somatics
core, Somatic Yoga

Center To Periphery

center to periphery Somatics
75 minutes
full body, somatic yoga

Hands, Arms & Shoulders

01:15:05
Hands, arms shoulders

SLOW FLOW

Slow Flow Yoga Grounding Practice For Fear

39:24
Grounding

Slow Flow Yoga To Stimulate Digestion

stimulate digestion
58 minutes
digestion

Slow Lunar Yoga Flow

55:12
Strength, Menopause, Full Body Freedom

Slow Flow Breath Led Practice

49:00
Breath, Torso, Strength

Slow Flow Yoga For Stretchy Legs

58:27
Legs

Sweet Hip Mobility

24:56
Hip Mobility

Slow Flow Yoga For Thoracic Mobility

41:15
Thoracic Spine

Coming To Peace With The Pause (Menopause)

59:15
Menopause

From Stress to Rest

52:28
Slow Flow Relaxation

6 Breaths Into Sweetness

55:58
Pranayama

Yoga For Osteopenia – Upper Body

53:46
Upper Body, bones, strenght

Ignite Your Core & Strengthen Shoulders With Chaturanga

59:19
Hands, Arms & Shoulders

YOGA THERAPY

Yoga Therapy for TMJ and Facial Pain

01:01:35
TMJ, Jaw, Neck

Somatic Yoga For Vertigo

40:33
Vertigo, rest, headache, relaxation

Release Tight Hip Flexors

61:27
Hips, Psoas, Myofascial Play

Full Body Somatic Yoga For Fibromyalgia

54:10
Fibromyalgia, chronic pain, full body

Somatic Pulsations and Vibrations

45:15
Interoception, strengthen,

Plantar Fasciitis & Tight Calf Muscles

35:42
Feet and Ankles

Space & Stability For The Sacrum

53:41
Sacrum

Yoga Therapy For Neck & Shoulders

28:55
Neck & Shoulders

Releasing Sciatic Nerve Pain

46:18
nerve pain, chronic pain, sciatica

PRANAYAMA & MEDITATION

Winter Solstice Yin With Live Music

40:34
Heart, solstice, meditation, subtle body

Pratayahara Sensensory Withdrawal For Relaxation

34:26
Stress, Anxiety, Fear, nervous system regulation

Ajna Chakra

24:14
Chakra Balancing Meditation

Sahasrarha Chakra

25:01
Chakra Balancing Meditation

Anahata Chakra

25:00
Chakra Balancing Meditation

Visshudha Chakra

25:00
Chakra Balancing Meditation

Manipura Chakra

25:15
Chakra Balancing Meditation

Svadistana Chakra

22:13
Chakra Balancing Meditation

Muladhara Chakra

23:35
Chakra Balancing Meditation

TRAVEL VLOG

Slow Flow in Utrecht, The Netherlands

41:29
Sleep & Rest

Slow Flow To Take You Out of Your Shell, West Cork

23:52
Full Body Freedom

Yoga Stretches of Spain

22:21
Stretching Flexibility & Mobility

Yin in Barga Tuscany

49:26
Full Body Freedom

Backbends To Awaken & Energize in Zambujera do Mar

22:36
Wake Up & Vitalize

31 Days of Sweetness

Meditation Through Ayurveda’s Marma Points

57:29
Meditation

Simple Somatics Series Introduction

21:50
Intor to 31 Days

Day 1 Lower Body Prayer

37:16
Feet, Legs & Hips

Day 2 Big & Small

17:34
Full Body Yawn

Day 3 Arch and Curl

23:51
Pelvic Rocking

Day 4 Breath Observation, Abdominal Breath To Relax & The Three Part Breath

27:34
Breath

Day 5 Clamshell, Mermaid & Skier For The Hips

28:22
Hip Mobility & Stability

Day 6 FULL BODY X

27:29
Full Body Pandiculation

Day 7 Walking In Place

22:14
Core

Day 8 360 Degree Strap Breath

28:12
Breath

Day 9 Planes of the Pelvis & Clockface

31:44
Pelvis Mobility

Day 10 Internal & External Hip Rotations

23:43
Hip Mobility & Stability

Day 11 Side Lying Hip Mobility Pulsations

17:34
Hips

Day 12 Upper Body Prayer

29:48
Upper Body

Day 13 Cactus Arms to Release Neck & Shoulders

13:32
Neck & Shoulders

Day 14 Magic Neck Release

20:17
Neck & Shoulders

Day 15 Angel Wings

30:39
Neck & Shoulders

Day 16 Torso Rotation With Independent Suspension Of The Lungs

14:44
Breath, Torso, Strength

Day 17 Wiper Arms & Legs: A Play Date For The Girdles

16:51
Girdles

Day 18 Psoas Slide

14:06
Psoas

Day 19 Supine Psoas Release

20:09
Psoas

Day 20 Swimming Legs

17:28
Hip Mobility & Stability

Day 21 Cross Body Rotation

19:48
Full Body Pandiculation

Day 22 Somatic Cat Cow

11:55
Spine Mobility

Day 23 Cross Body Back Strengthen

28:22
Full Body Freedom

Day 24 Arch And Curl To Awaken Deep Core

19:26
Deep Core

Day 25 March in Place & Toe Dips

13:04
Core

Day 26 Transversus Abdominis & Obliques

20:14
Core

Day 27 Hello Multifidus!

16:20
Deep Core

Day 28 Boat Pose For Deep Core

14:14
Deep Core

Day 29 The Three Bridges

22:08
Deep Core

Day 30 Intuitive Core Play

23:42
Core

Day 31 Ball Roll At The Wall

15:53
Stretching Flexibility & Mobility
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