If meditation was a pill, you would take it every day.
Learn To Meditate
Are you interested meditation but not sure where to start? Have you tried a stiff, seated meditation and had difficulty sticking with it? Or do you swim in a sea of irrelevant meditations on an app? A private one-on-one session offers techniques to personalize your every day inner awareness tools.
Health and happiness are skills that can be learned. Depending on your natural tendencies, allotted time, spiritual beliefs, and if you want to meditate for a specific health reason (anxiety, depression, creativity, insomnia, chronic pain, etc.), the best meditation for you is the one that is most easeful.
Meditation is not just a practice done in an allotted time frame; it is a state of being that is obtained through other practices. It is a transformational experience that benefits your brain and nervous system. Techniques draw the senses inward including pranayama (breath work), imagery, movement, mudra (hand gestures or seals), and mantra (repetition of sound or word). Basic meditation tools help develop a consistent practice that expands over time.
€50 for a 60 minute private session to create a personalized meditation practice using the tools that are the best fit for your experience, needs and goals, and that you enjoy the most.
There are many styles, techniques and variations of meditation. To build consistency and longevity, your approach should be practical in your daily routine. Working within the lens of Yoga Therapy, Megan will help you develop and adapt your meditation.
Personalized documentation and follow up support are provided. Typically, 1-3 private sessions will give you the tools you need to develop a regular, joyful meditation practice on your own!
Please fill out and submit the Meditation Intake Form prior to your appointment.
The Goal Of Yoga Is Absorption & Liberation; Being Fully Present To What Is Without Attaching To It.
Though yoga is often thought of as postures (asana), physical poses are one of eight limbs or facets of yoga in the ancient texts. The practice of asana is not required for meditation, but meant to be a doorway into the body. Liberation from the fluctuations of the mind is the ultimate goal in yoga; so much so that four of the eight limbs of yoga speak directly to the importance of meditation: Pratyahara (withdrawing of the senses), Dharana (contemplation), Dhyana (meditation) and Samadhi (absorption). There is no such thing as a bad meditation. All of these levels are powerful states of consciousness that allow our inner Self to stay in balance with the outside world.
If you want to know more about the eight limbs of yoga and their relationship to meditation, please read my blog “Eight Limbs of Yoga In The Honey Jar”.
