# Somatic Yoga with Megan MacCarthy > Generated by All in One SEO Pro v5.0.2.1, this is an llms-full.txt file, used by LLMs to index the site. somatic yoga, yoga retreats, yoga therapy, sound healing ## Posts ### [Blog](https://embodywithmm.com/blog/) **Published:** March 28, 2022 **Author:** meganmacc **Content:** [ Check Blog Posts ](#) --- ### [The Five Prana Vayus In Moving Meditation](https://embodywithmm.com/the-five-prana-vayus-in-moving-meditation/) **Published:** October 31, 2021 **Author:** meganmacc **Content:** This meditation in motion honoring the 5 Prana Vayus has been part of my morning routine for the past 2 years. It can be beneficial standing or in a chair. It has energized me when I wake up slow, coddled me when I struggled to get out of bed, quieted my mind when its running before my feet even touch the floor, kept my lungs vibrant, prepares my body and mind for seated meditation and allows me to celebrate the joy of breathing into my body for another day. Like getting to know a new friend, it has transformed and grown into a practice I cherish and am delighted to introduce to you. The video is short and basic, but the creation and daily practice of the meditation has been profound for me. I hope you enjoy continually learning about and experiencing the 5 Vayus intellectually, practically and energetically along with me. If so, please send me a comment! Peace and Light, Megan Shining One, Breathing out, let go And fall into knowing all of creation As existing within space, And you are absorbed in that Vibrant empty fullness. In this moment your body is intimate With space, exchanging essence for essence. Balance in the midst of vast emptiness, Know utter freedom. – The Radiance Sutras, Verse 35 Prana is the life force that is always moving and changing within us; it is what sets our life in motion and it is the power of becoming. We experience it physically as it rides the breath, but the underlying current of this animating force is energetic. Prana follows attention and responds to intention. As Prana enters the body, it separates and takes on different purposes in the body. These specific personalities of Prana are called the Vayus. The Vayus function as a whole like cogs in wheels, though they maintain their their specific location, movement direction and purpose. **Tasmin sati svasa prasvasaho gati-vicccheda pranayama** Pranayama is the conscious, deliberate regulation of the incoming and outgoing flow of breath replacing unconscious patterns of breathing. It is is possible only after reasonable mastery of asana practice. – Patanjali Yoga Sutra 2.49 Pranayama is the practice of refinement of breath as the source of Prana. Even though the nature of Prana is to always be moving, the practice of pranayama with intention and visualization allows us to command where the energy goes. Physical purification is first. Working with the Prana Vayus, we can initially improve the physical breath and disperse the energies to resolve imbalance and blockages. Once stability is attained, psycho-emotional purification takes place, opening the door for expansion. What starts as a physical relationship between movement and breath eventually provides the energies to build the positive life force within us. This is the supplier of health and vitality of body, mind, and emotions. Remember the cogs wheel analogy; working with the Prana Vayus is like realigning the cogs with the center wheel in the naval. As blockages are resolved, the machine is balanced. In a state of balance, each of the Vayus feed the flame of Samana Vayu in the naval center, building the positive life force. The inner light of passion and discipline brightens and radiates outward. Like a good belly laugh, Samana Vayu can not be contained; its heat energy merges with the all pervasive, expansive power of Vyana Vayu. Vyana Vayu lives within and beyond the boarders of the physical body. When it is visible outside the skin, this luminous glow is referred to as the aura or biofield and often depicted in ancient art as a halo. Vyana Vayu is also the power that energy healers tap into when using their hands to clear and balance their client’s biofield. **Bahya abhyantara visaya aksepi caturthah** The fourth type of pranayama transcends the external and internal pranayamas, and appears effortless and non-deliberate. An entirely different state of breathing appears in the state of yoga. Then the breath transcends the level of the consciousness. – Patanjali Yoga Sutra 2.51 Prana combines with Shakti to allow us to live our lives energetically as humans – to speak, think, move, etc. By bringing mind and breath together at the forefront of our awareness, we are intimate with Prana Shakti. Unfortunately, our Prana Shakti is limited and we can exhaust it when we do too much or are constantly overstimulated. Meditative practices counteract the exhaustion of the Shakti power. With time and in an act of surrender, these practices go deeper toward the subtle level where Prana Shakti is used to access and awaken Kundalini; this is the force of creation that is always available to us in its awakened form. Unlike Prana that is malleable (changeable), Kudalini energy is the power of being that is unchanging; the place where our true nature unfolds. Kundalini is the entirety of all of our energies of body, mind, senses, breath, and consciousness as well as the energies in the natural world we live in. It is the steadiness of Kundalini Shakti that stills Prana. Progression toward internalization is greatly benefited by bringing awareness into the heart with a positive thought, image, word, feeling etc. This is the development that goes beyond physical changes, like feeling as if you are breathing more efficiently, into spiritual cultivation. What spiritual development looks like to you is individual and depends on your background and beliefs. **Tatah ksiyate Prakash avaranam** The regular practice of pranayama reduces the obstacles that inhibit clear perception and removes the veil covering the light of knowledge and wisdom. – Patanjali Yoga Sutra 2,52 Yoga philosophy uses the analogy of wearing mental “veils” to describe the unconscious obstacles that cause suffering and pain. Klesha means “poison” in Sanskrit, and the five Kleshas are veils that give rise to mental toxins. 1. Avidya – Ignorance, 2. Asmita – Ego 3. Raga – Attachment, 4. Dvesha – Aversion, 5. Abhinivesah – Fear of death. We know when the energy of Kundalini Shakti is accessed because our normal patterns like fear, attachment and ego in the lower chakras no longer pull us and determine our behaviors. **Udana Vayu** = rising air Location: from naval to crown of head Focus: throat Direction: upward and outward, exhaling, ascending, Function: growth, communication, creative expression, enthusiasm, self-expression, universality, moving from ignorance to enlightenment Element: ether and sound 5th Chakra: Vishuddha (throat) Movement & Breath: Place heals of hands on the forehead. Inhale while lifting forehead to open throat, exhale to release. **Prana Vayu** = vital air (this is prana vayu, as opposed to Prana itself as the life force) Location: from head to naval Focus: heart, chest and head Direction: in and up, intake, inhaling/inspiration, propulsion Function: internalization, energizing, receiving sensory impressions, forward charge, interpreting, thinking, consciousness, self knowledge and reflection, sushumna nadi Element: all elements All Chakras Movement & Breath: Place hands on heart center. Breathe into heart center while opening arms to the sides and lifting head. Exhale hands and gaze back to heart. **Samana Vayu** = unchanging air Location: naval Focus: abdomen Direction: periphery to center, inner absorption, contraction Function: discernment, equalization, assimilation, independence, metabolism, integrity, digesting food and oxygen, will, self esteem and definition, inner light Element: fire 3rd Chakra: Manipura (solar plexus) Movement & Breath: Place hands at naval center. Inhale while taking arms out to the sides and overhead, exhale to return to sides, inhale while taking arms forward and overhead, exhale to release. Repeat alternating direction of arm movement. **Apana Vayu** = downward air Location: from naval to soles of feet, lower abdomen, colon Focus: pelvis, legs and feet Direction: descending, outward Function: elimination, grounding, steady, childbirth,, security, sexuality, self preservation and gratification, being in the moment, connecting to the earth Element: water and earth 1st & 2nd Chakra: Muladhara (root) and Svadhistana (sacral) Movement & Breath: Place hands at pelvis. Breathe into the back side while rounding the spine like a cat, exhale to bend knees and drop pelvis downward. Inhale to stand. Exhale to visualize grounding energy down into pelvis, legs and feet. **Vyana Vayu** = diffused air Location: from naval, heart, and lugs to entire body Focus: whole body Direction: from center to periphery, all pervading, integrates all other Prana Vayus Function: expansiveness, circulation, coordination, reacting, distributes food, water, oxygen and energy to all parts of the body, initiates mental activity, love, compassion, healing, self acceptance, expanding, moves through gross nervous system and subtle counterpart (nadis), experienced as aura Element: air 4th Chakra: Anahata (heart) Movement & Breath: Focus on one side at a time. Focus on left side. Breathe into left lung while extending out through left arm and leg. Visualize energy flowing freely through Ida Nadi and entire left side of body. Breathe out to return to neutral. Repeat on left. Switch to right side. Breathe into right lung while extending out through right arm and leg. Visualize energy flowing freely through Pingala Nadi and entire right side of body. **Categories:** Uncategorized **Tags:** Embodiment, meditation, prana vayus, somatic yoga, yoga therapy --- ### [Finding Resilience & Unity In The Winter Olympics](https://embodywithmm.com/finding-resilience-and-unity-in-the-winter-olympics/) **Published:** February 10, 2026 **Author:** meganmacc **Excerpt:** Lately, I feel like I am crashing in an individual sport; and want to abandon "team USA". **Content:** Perhaps some of you are as excited about the winter Olympics as I am. A young mountain girl me lived in the Rockies for a decade where World Cup Alpine skiing was hosted. No sport bestowed reverence in me like hearing and briefly seeing elite athletes exceed 80 MPH (130 km/h) as they carve through steep gates with nothing but skis, poles and a stretchy speed suit between them and their dream. In addition to the extraordinary discipline, physical strength and coordination, world class Alpine skiers have incredible mental fortitude and resilience. ###### Lately, I feel like I am crashing in an individual sport; and want to abandon “team USA”. I need help to continue to be a compassionate part of the universal race. I don’t want to feel as if I have to hide my identity or explain my principles as an American living overseas. These two weeks provide me with hope and pride in my country. The Olympics are the premier athletic representation of the universal (ok – maybe just international) connection of our human nature. The lighting of the torch goes all the way back to ancient Greece. The Olympic flame blazes constantly; the primal, elemental symbol of light. In many spiritual traditions, light is the metaphor of life-giving wisdom, and the presence of Divine consciousness. All four venues are sacred spaces where wars are left behind and athletes compete in peace. There are no suspicions of “what side are you on” between athletes and fans. In yoga philosophy, 108 is the most auspicious number. The number 108 has many symbolic meanings. The one that sticks with me currently is that it is considered the connection between human nature and the Divine – the body of matter and consciousness. It is our ability to reflect on Self in relation to the universe; and connect the uncertainty of individual ego with something greater. We tune into cheering from our higher power; especially when we fall. The number 108 represents the place where we go back into the starting gate again and again; and still believe in ourselves. When the human road is a scary, bumpy downhill, we unite to find the mental and emotional strength to get through adversity. What’s the connection between the Olympics and 108? The greatest skier of all time, Mikaela Shiffrin, is coming into the Olympics with 108 career World Cup wins. 108 is the perfect number; and perfect for Shiffrin. Yes, I want her to get the gold medal she deserves. But with or without more Olympic medals, what impresses me is her ability to embody a journey of inner strength despite physical injuries that led to PTSD and the tragic loss of her father. Big congratulations to Breezy Johnson on putting her demons to rest from a previous ACL rupturing injury in Cortina; an aggressive gold medal run! And in spite of her devastating crash, Lindsey Vonn is my goddess of the downhill. I hold her healing and her words in my heart, “as long as there is a chance, I will try”. Please continue to work this difficult terrain with me. And cheer for your heroes who inspire resilience. In Light, Megan PS As I finish posting this with a cuppa tea, the tea bag has the last word: ” Don’t be afraid to fall. Be afraid not to try.” ![be afraid not to try](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) **Categories:** Uncategorized --- ### [Learn About Megan MacCarthy In The Mindbody Interview](https://embodywithmm.com/what-i-wish-i-said-in-the-mindbody-radio-interview/) **Published:** November 27, 2019 **Author:** meganmacc **Content:** I did a twelve minute interview on [mindbodyradio.com](https://mindbodyradio.com/daily-show/episode/Megan-MacCarthy) today and you can listen [HERE](https://mindbodyradio.com/daily-show/episode/Megan-MacCarthy). Since I am more comfortable writing than public speaking, after the interview, I wrote down what I wish I would have said about being a Yoga Therapist and studio owner. **What do you do?** I offer a variety of accessible weekly classes at my studio, teach individuals meditation and work privately with clients to co-create a daily yoga therapy practice that best meets their needs and goals. To find a yoga therapist near you, visit the [International Association of Yoga Therapists](https://www.iayt.org/). ​ Or you can visit Yoga Therapy and Meditation on my website. I also offer energy medicine by appointment to enhance healing and increase well being and am certified through the [Healing Touch Program](https://discover.healingtouchprogram.com/htp-home) and [California College of Ayurveda.](https://www.ayurvedacollege.com/) **Why are you passionate about this line of work?** It’s an exciting time in my field of yoga therapy! Our western culture has opened the doors wide to yoga and meditation. When I moved to Wisconsin 20 years ago, there was no yoga within 30 miles. We will soon have 3 studios in my small town. When I was introduced to meditation in Boulder, CO in the 1980’s, it was for the Buddhist students at Naropa, the long hairs and the granola’s (like me!). Now there are apps with thousands of meditations where you can see who is meditating with you across the globe. I’m thrilled to have my meditations available on the Insight Timer app for free. Science continues to line up with wisdom traditions. Everything from anxiety to pain care are being explored through the bio-psycho-social-spiritual model which is congruent with yoga therapy. Medicine is embracing yoga, but there is a lack of information about appropriate yoga for heath challenges, chronic pain and mental wellness. A disastrous over-emphasis on the physical aspects of yoga and misunderstanding about mindfulness leaves yoga outside of the reach of many who could greatly benefit from the practice. **What is your background?** I was raised Catholic and attended 12 years of Catholic school including an all girls high school. When I was in grade school, I told my Irish grandma that I wanted to be a priest and she assured me that could happen by the time I was her age. I have always been spiritual and introspective and somehow that dharma found me through yoga. I dealt with panic attacks in college and my holistic doctor put me on imipramine and xanex and encouraged me to find a long term solution to a healthy mind. I registered for a class called S.M.A.R.T – Stress Management and Relaxation Technique – which was yoga in disguise. As awkward as learning alternate nostril breathing was, it was better than breathing into a paper bag. At that time, I had mountain biking and skiing to keep my body fit. There was no need for the physical practice of yoga. Short meditations and breath awareness helped me to make friends with my anxious mind. Once I had kids and got locked into Wisconsin’s brutal negative temperatures, yoga was something I could do at home to move and beat the winter blues. It kept my body fit. With twins, I would also dampen the emotional stress of sleep deprivation by doing mini-meditations. Now I get up early and look forward to awakening with pranayama, chanting and luxuriating in a long meditation. Some mornings, the timer goes off way too soon. Other mornings, I’m thinking about my oatmeal cooking as I struggle to stay present, or tears come to cleanse my emotions. **What is your focus?** The juxtaposition as a yoga teacher is to teach a balanced class for mind and body; The mind needs stillness and the body needs movement to heal. As a teacher, I try to weave in stories and themes to bring my students beyond posture and show them that their awareness is a precious gift. Awareness is what yoga gives me. It is a gift I have to keep giving myself and no one else can do it for me – or take it away. We have so much potential to influence our own outcome. To this end, some or all postures may not be necessary or appropriate. In yoga, there are two teachings I often think about for my students. The first is “everything is medicine and everything is poison”. We need to get to know ourselves on an intimate level and work with a practically trained teacher who can guide us to find our practice of yoga. The other idea I teach is that embodiment can lead to a peaceful place and it can also lead to feeling like you are locked in a bathroom stall with a lunatic talking to you. If you are comfortable, its my job to stir you. Those who are suffering get soothed. Yoga is not all blooming lotus flowers. The lotus grows in the mud. Part of the yoga ride is to find comfort in the uncomfortable. Philosophically, yoga teaches that pain and suffering are a result of forgetting who we are. We can learn a lot about ourselves when we are challenged in a posture – everything from the crazed monkey mind to physical limitations show us our boundaries. We learn to make space within those boundaries. It is easy to forget who we are. Over-stimulation is the accepted norm. Just as we digest our food, our bodies have to “digest” everything our senses experience. We are constantly exposed to negative images globally through TV, movies news etc. We also unconsciously compare and judge ourselves and what we have or don’t have to others on social media. Our own thoughts expand or contract us. The body is hard wired for survival; it reacts negatively to physical and emotional “enemies” – the lion chasing us might be our own thoughts. Chronic pain is contraction in the body, and it can be of physical or emotional origin.​ **What are you working on?** In the past decade, I have been blending my training and personal exploration in yoga and energy healing. The result is a somatic yoga practice which I lovingly call “Body Prayer in Motion”. It is therapeutic movement that blends neuromuscular re-education, emotional self-regulation and pranic (life force energy) enhancement. It is in keeping with my current educational focus on yoga for chronic pain and self-regulating energy therapy. I want people to be empowered to fix themselves. **Where can we find you?** At the studio! Speaking of empowering, if you want to change yourself, consider a retreat. My daily practice supports me, but going on retreats transformed me. My studio schedule limits me to offering one week long retreat to Ireland. We hike and do yoga to move the body. The spiritual mysticism of Ireland is palpable. There are lots of laughs and joy getting to know each other. But we also practice silence, meditation and “time off the grid” (nothing that plugs in) to get to know ourselves more intimately. It will change you. The energy of your new tribe is there to support you in remembering who you are on retreat and to remind you who you found when you leave. I am not a big fan of traveling a lot, so my dream is to have a small retreat center somewhere, someday. Environment is important but we don’t all have the time or money to live “Eat, Pray, Love”. The retreat should mirror your lifestyle so you can recreate some of it at home. If you live a lavish life, then go five stars. But a retreat just needs to be far enough to get away from the daily roles, requirements, drama and stores for an extended period of time. In addition to offering free meditation recordings on Insight Timer and my website, I have practice videos on YouTube. If you are a teacher, body worker or mental health professional, I have a six hour Somatic Movement – Body Prayer in Motion training coming up on December 8. If you would like to bring my somatic movement course to your studio, I am willing to travel for two day trainings. **Who is someone you admire?** Dr. Richard Davidson, ​ a Neuroscientist and the founder of the [Center for Healthy Minds](https://centerhealthyminds.org/), University of Wisconsin. I respect his insight and dedication to researching the neuroscience of contemplative practices and appreciate his desire to educate medical professionals, teachers and our veteran population. I have no interest in research to prove what I already know intuitively and am so thankful for people like him. **Any last thoughts?** In the end, we can master yoga postures like a collection of trophies, but the highest goal of yoga is spiritual awakening – remembering you are Divine. That’s what I want for my students. Happy Thanksgiving! Love, Megan **Categories:** Uncategorized **Tags:** meditation, Megan MacCarthy, somatic yoga, Yoga Teacher, yoga therapy --- ### [How To Start A Yoga Practice At Home](https://embodywithmm.com/how-to-successfully-start-a-yoga-practice-at-home/) **Published:** March 26, 2020 **Author:** meganmacc **Content:** Though I am not new to offering yoga classes on YouTube, I know practicing at home virtually is new territory for some of my dedicated students. The comment has come back to me that “ I just can’t practice at home”. Here are a few suggestions from my years of home practice trial and error that may help you. Asana is the physical limb of yoga, so pay attention to what your physical body is saying. Sensation is communication. How loud is your body talking? You always control the volume dial. Depending on the posture modifications you choose, how long you hold a posture, etc, that volume dial can go up or down. Getting the right volume is part of tuning the station in your practice. It may not be “easy listening” but its not something so disdainful that you want to shut it off or tune out. **Pain is not the only way our bodies talk to us. There is pleasure. And there is absence of sensation.** Notice when the station changes. And if you want easy listening to lighten the load right now, try a replenishing practice like yin or restorative yoga. If you are concerned about the safety of practicing yoga at home without the teacher watching, write a body contract with yourself. Create a corridor of safety and healing; be curious and explore within that space. The yoga term for good sensation is **sukha**, which translates to sweetness. Yoga can be intense at times, but it moves you in the direction of strength, greater mobility, and comfort in your body. The sanskrit word for pain is **dhuka**; it means suffering or bad space. Bad space is typically felt as localized sharp pain, often in a joint. It might restrict the breath, cause a flinching reaction or anxiousness. Instead of freedom, bad pain brings us closer to long term limitations. You are not the same as anyone else and you are not the same today as you were yesterday. When we walk in a studio class, we see bodies that look somewhat similar on the outside. That changes the moment we come into a posture. Even though we may technically have the same bones, muscles, connective tissue etc, we are all put together differently and unique in our adaptation of the posture. In a home practice, you have no one else to compare yourself to – take advantage of that! Explore comfortable alignment for your body, or skip a pose altogether and do what your body is asking for. No one can see you! Space invites you in. Boundaries keep you out. Those can be both physical and mental. Bump up to your boundaries but don’t go beyond them. Some days you are unstoppable, conquer the the yoga class curriculum and should hi-five yourself. And other days, you may feel sluggish or even sad. Be vulnerable. Be strong. Cry. Sweat. Let whatever bubbles up on your mat float away and explode into non-existence. But learn to know what boundaries are physical and which are mental. Mental limitations are boundaries that may need to be explored when you are ready. Distractions happen, especially at home. We can’t all have sound proof, home studios with Himalayan salt block walls; maybe just a spiritual trinket or two in a community room without decaying plants. Some environmental factors can be controlled and others you need to absorb into your practice like a zen master. Birds chirp and dogs snore when I meditate, so I say hello to the birds and send love to the dogs. I have had students willfully attend goat yoga and tell me they didn’t like it because they found the goats to be too distracting and couldn’t take their practice seriously. Seriously??? Lighten up! **If you vilify outside distractions as the bane of your mindfulness (particularity sweet furry animals), there is work to be done.** Because guess what? That’s the real world; its what we are training for, unless you plan to live in a cave. Have kids? Let them sit on you in a plank pose or crawl under your down dog. I’m not kidding. I used to do this with my twins. Now I just hip check 180 lbs of three dog lovin’ off my mat occasionally – or use them as props. But don’t use distractions as an excuse not to practice. The real yoga starts when distractions come knocking. Just like in the actual world, you can let them stress you out, get angry or quit or let go of expectations and thrive. Hold yourself accountable. As a yoga teacher who has had a regular home yoga practice for several decades, I know how easy it is to start emptying the dishwasher, or get side tracked into cleaning the sock drawer even when your mat is laid out. If you suddenly have so much time that you feel lost, sign up for classes ahead of time and put them on your calendar. Please remember to take a savasana or relaxation pose at the end of your home practice to allow all of your systems to absorb and integrate the benefits of your practice. The physical practice of yoga asana teaches us about how we interact with ourselves and the outer environment, and is hugely important. But as spiritual beings, savasana gives us the opportunity to perceive our inner environment through the felt sense and the subtle body. Intuition is a source inside yourself that needs to be nourished with time and love. Notice what gets loud when you get quiet and still. And most important right now, remember you are not alone. Contact a friend and sign up for a virtual class together. Intimacy comes in many forms; some as simple as sending a blessing to the other students who might normally be in your class. Peace, Megan **Categories:** Uncategorized, Workouts **Tags:** beginner yoga, home yoga practice, yoga, yoga student, yoga therapy --- ### [Marma Therapy For Stress & Spiritual Pain](https://embodywithmm.com/how-to-use-marma-therapy-to-heal-stress-and-spiritual-pain/) **Published:** November 5, 2023 **Author:** meganmacc **Content:** I have a few markers of where I am with my health; restful sleep is at the top of the list. We all experience stress and suffering, whether it be our own or in the space of empathy for others. The brain and nervous system are built for protection, but there is a limit to the atrocities they can process. How well and how fast we recover is what we term resilience. Creating resilience around everyday stressors is different than processing spiritual distress. In the decades of “getting to know myself”, I have come to value the importance of doing my practices in peaceful times to reinforce resilience when destruction unfolds. With constant vigilance, I can typically digest and eliminate stress by remembering who I am (a Divine being) through spiritual practices. The success of daily renewal shows in quality sleep and feeling rested when I wake. It is not the quantity of sleep. Five to six hours in a deep sleep state can be more healing than aimlessly rolling around in bed with thoughts in my head for 9 hours. Lately, any sleep has been a challenge. Depending on what you are choosing to allow yourself to see and know through news media and social platforms, the brain is being asked to process horrific information on a global scale that it is not designed for. Additionally, your “in the now” may be a personal space of pain as mine is. This is the double whammy. The brain and nervous system process situations we experience personally. They also react to events outside of our tangible environment with uniquely human emotions: anxiety, guilt, anger, fear, sadness etc. As an example, if you are afraid of snakes, even seeing a photo of a snake, or being next to a snake safely contained in a zoo cage can cause the nervous system to have a fear response. Sleep is the brain’s built in waste management program. Neurologically, the toxic waste of the day’s stressors is removed. Healthy sleep also regulates emotions and increases neuroplasticity (the brain’s ability to continually adapt and rewire itself). What maybe obvious is the importance of sleep and memory. A recent study (see link below) even showed the link between lack of slow wave or deep sleep and a 27% increase in the risk of dementia. But not only does sleep help the synapses in your neurones to lay down memory, adequate sleep also give the brain time to eliminate unwanted memories by restructuring these synapses. Sleep is also a place where we can transform dreams into spiritual awakening. Instead of viewing the horrors of the world on a phone before bed, or letting the mind replay the days difficulty, sleep is where we can input intention for the next day. Just like the rise in taking hallucinogenics for healing and spiritual development, sleep is a natural spiritual realm healer. #### The Difference Between Stress and Spiritual Distress When I don’t sleep well for days, it is a sign that my inner struggles are at the soul level. This is the vein of spiritual pain – loss of hope, lack of meaning, relationship distress and detachment from my own Divine Feminine. The lack of processing can be a result of denying the “now” in the moment; stuffing down the suffering as a form of safety. The brain conveniently blocks it. Or it could be the opposite; I am living in the pain body. Denial or full embodiment are both a double-edged sword; the trials of the day are too much, and fitful sleep restricts the mind’s natural inclination to heal. Despite our amazingly resilient brain, spiritual pain has to be processed in the heart. Marma meditation done at the end of the day clears the mind BEFORE going to bed. When the mind is clear, the heart accepts all. We can CHOOSE to invite heartfelt intention and affirmation to go to bed with us. Then we awaken to BE the healing we brought to our own hearts in the sacred space of sleep. Peace and Light, Megan [Improving Deep Sleep May Prevent Dementia, Study Finds ](https://www.monash.edu/news/articles/improving-deep-sleep-may-prevent-dementia,-study-finds) **Categories:** Uncategorized **Tags:** Embodiment, healing sleep, intentions, marma therapy, spiritual pain --- ### [Change Pain With Somatics and Distraction](https://embodywithmm.com/using-distraction-somatic-movement-to-change-pain/) **Published:** August 13, 2022 **Author:** meganmacc **Content:** The most powerful thing to change pain is your own mind. A practice used in Yoga Therapy for healing pain is the method of distraction. Distraction is about re-investing some of your focus. It does not mean the pain is gone. For instance, we often use the breath as an awareness point to distract ourselves from negative thoughts or feelings. This is one coping tool. In Somatic Yoga, distraction is achieved through movement; you are asked to pay attention to and initiate movement from a part of the body that feels comfortable, or is not in pain. In relieving pain, there are physical and emotional benefits to directing your focus on something other than that which wants your attention (the pain). This is method is particularly effective when it is emotional pain disrupting the physical body. #### Pain Has A Purpose The purpose of pain is to get as much of your attention as it necessary to get you to stop or change your behavior. Because of your hard wiring, associating your pain as “Self” is normal. Think of a paper cut. Hardly lethal, but the pain receptors get you to pull your finger away from the paper without a second thought. In that moment, all of your attention is on that tiny cut as if you are the cut. The paper cut is forgotten though as soon as something else at work distracts you. Distractions actually block pain signals in the body from reaching the brain. (If you are a neuro system geek and want to know more about the role of the nervous system in pain, read my blog “Embodiment, The Nervous System and Yoga Therapy” Pain is both physical and mental/emotional. When you feel pain, it is very easy for the mind to think you are your pain. Unconsciously you may spend the majority of the time witnessing the grumpy area. The brain might even spend valuable energy trying to figure out the original source of the pain or continually scold/shame it. #### Feeling Is Healing Pain science teaches that you need to connect to pain to heal it; both physical and emotional pain. But healing comes when you connect to the pain in a new way. The challenge is to feel your body beyond the pain and create a new relationship with the pain. One way to do this is to focus on building a connection to some part of yourself that isn’t irritable. Think of it like this; if one of your friends leaves you feeling emotionally exhausted, you might spend time with another more enjoyable friend. This will give you a healthier view of friendship as a whole. With more optimism, you are in a better place to revisit your relationship with the more needy friend. When working with pain, a new relationship can be built just by exploring movement in some part of your body that is more pleasant, gratifying, or has no story to tell . Your whole body, with all of its personalities, can be your friend. #### The Feet Are The Brains Of The Spine On the physical level, I am a huge advocate of healthy feet. The range of motion and proprioceptive input of feet and ankles affects your whole body – even the organs, and particularly the back and spine. On the physical level, the spine supports the body, but it takes messages from the feet. Limited mobility or neurological disconnection from the feet and ankles often leads to spinal imbalance. In other words, foot or ankle pain often contribute to back pain. By initiating full body movement from the feet, you stimulate the communication in the nerves between the feet and spine. Re-training the nerves encourages the muscles in the back and neck that are always “working” (tight) to relax, and engage the “sleeper” (inhibited) muscles for movement. Using the method of distraction can be the start to creating comfortable new movement patterns for the body and mind! Peace, Megan **Categories:** Uncategorized **Tags:** chronic pain, somatic yoga, write to embody, yoga therapy --- ### [Release Stored Emotions In The Hips With Somatics](https://embodywithmm.com/release-stored-emotions-in-the-hips-with-somatics-yoga/) **Published:** May 8, 2023 **Author:** meganmacc **Content:** The hips are lamentably but accurately considered the junk drawer of stored emotions. If you follow the belief that the issues are in the tissues, mental health conditions and trauma create physical symptoms in our body. Even when mental stress dulls or ceases, tension lingers in the tissues of the body in the form of neuropeptides. (If you are like me and want more convincing scientific research, here is a link to one of the many neurological studies on “Neuropeptides, Emotions and Bodymind”: #### Psychosomatic Pain Is Real A simple definition of psychosomatic pain is physical pain that is caused by, increased, or prolonged by mental, emotional, or behavioral factors. In other words, it is physical pain in the biology of your body that is deeply rooted in emotional behavior. It is not something you are imagining or making up. In the hips, what we perceive as physical pain such as tightness in the IT band or hip flexors, pelvic floor dysfunction, and other issues like pulling in the iliopsoas are aggravated (or at least is continuing to be fed) by our vulnerability, anxiety and emotional trauma. As a bottom up, body-based approach to self-heal, somatics and yoga approach the tender trauma of the hips and sacred sacrum with grace. Moving, stretching and strengthening the hips facilitate safe emotional release. Please recognize that before any release, there is a resurfacing that may present itself in heightened emotional discomfort, tears, and involuntary re-patterning of the breath. #### What is a Hip Opener “Hip opener” is often thrown around and misused in yoga classes. The term is commonly associated with poses that open the inner thighs (external rotation and abduction of the hip) like baddha konasana (butterfly), malasana (squat), and eka pada rajakapotasana (pigeon pose – which is the peak pose in this class). In their fullest expression, the hips have 360 degrees of rotation. So “hip opening” poses include any of the muscles around the hip joint and pelvis, including the buttocks, hamstrings, outer hips and abdomen. #### Hips Are Part Of The Whole The hips are not an island unto themselves. Structurally, they connect the legs to the spine and torso, allowing us to move forward in life. In addition to propulsion, they are huge circulatory supporters – likened to an island of arteries and veins in the middle of our watery body. The hips are also part of the passionate pelvic girdle. I say ‘passionate’ because the Svadhisthana Chakra, which is the energetic consciousness of our sexuality and pleasure, holds place in the lower abdominal area. At the base of the pelvis is the Muladhara Chakra; the energetic equivalent to our survival instinct. As the first chakra to form at birth, the Muladhara (root chakra) only request is that your basic needs be met; food, shelter, sleep, etc. Fear is the enemy of this space and can imbalance our physical foundation – the pelvic floor. #### Somatic Reflexes & Body Language Through The Lens Of A Dog Watching the innate way my new shelter dog, Milo, rounds his back side and tucks his tail when he is scared is equivalent to the way humans close off the front of the hips to protect their soft, vulnerable front side. Like tucking our tail, a hunched spine, posterior tilt to pelvis or what is referred to as Red Light Reflex in somatics is a withdrawal response to fear. In modern society, this posture is mimicked physically when we sit in a chair too much. Milo’s other involuntary response is to arch his back (anterior pelvic tilt) and raise the hair on his back and neck in what is termed ‘raised hackles’. This unconscious action is a sign of anxiety, excitement, nervousness or anger. In somatics, this response is called Green Light Reflex. This involuntary reflex begins with the hips tilting forward and continues with a general enlarging of the front of the body to prepare for action; think ‘big and scary’ looking, but with unpleasant compression in the back side. These hard wired reflexes present slightly differently in dogs than humans, and in humans they can be solely emotional responses. Dogs mainly respond to physical threats. As bipeds with advanced protective brains, our amygdala responds to perceived threats that are emotional in nature as well. Even without the presence of an actual physical threat, the amygdala triggers the release of stress hormones. Persistent emotional stressors can be the cause of hip dysfunction and pain above and below the pelvis. Hip position is literally at the foundation of our Be-ing. I refer to the pelvis as the ‘Center Of Your Universe’. Like many body structures, the hips have something to say. If you feel safe, let them speak through movement. Stop, be still and listen whenever you need to. Your hips will flourish with security and gentleness and by connecting the passion in the pelvis to compassion in the heart. Peace and Healing, Megan **Categories:** Uncategorized **Tags:** hip openers, somatic yoga, trauma, yoga therapy --- ### [Evaluate Dreams to Give Ajna Chakra Vision](https://embodywithmm.com/evaluate-your-dreams-to-give-ajna-chakra-more-vision/) **Published:** December 30, 2023 **Author:** meganmacc **Content:** The Ajna chakra is the space of self-reflection. It gives you the “right to see” – to understand yourself through the workings of your mind. The Ajna corresponds to the pineal gland which regulates the sleep/wake cycle. One of the ways I assess the energy of my Ajna is in dreams. The Ajna can be pierced deliberately in meditation, but it also brings higher consciousness forward in the unconscious dream state. Dreams that seem imaginary can bridge the gap between illusion, out of body experiences and what the psyche is expressing. Learning to tune into dreams gives the Ajna Chakra more vision. “Bad dreams” are a sign that the Ajna is out of balance, but they can be used to heal. When you have vivid dreams, can you remember them? If so, can you categorize them as release, warning or creation? Here is the process I go through to do so. #### Dreams That Release Am I having scary dreams that are about worries, regrets or suffering? This is a sign that my Ajna is clearing. Releasing hardship through dreams is like hitting the hard reboot on a computer with opened files and pages that you don’t want to see. When the computer is turned back on (wake up), all the detrimental information that was on the desktop is no longer visible. If I search deep in the files, the details are still there; but I don’t do that! The particulars of the documents or my “stories” do not need to be visualized. I simply note if there is any association between the dream(s) and past or present trauma or anguish. The purging process only asks that I correlate the dream with thoughts I no longer want to keep on the mental desktop. Even when there perception comes in a night terror, I thank the Ajna for letting me see things that were hidden. Then I ask the Ajna energy to remove mental wounds from my higher mind’s “home page”. #### Dreams As Warnings Are my dreams premonitions? The Ajna works with both emotional signals and the rational part of our brain – combine this with the higher power of intuition – the Ajna is the big screen where precognitive dreams foreshadow the future. Reality is often skewed. In every day life, it is easy to miss the whisper of intuition. We are not taught or rewarded for our ability to tap into intuition or felt sense. Unless you live in the woods free from devices, the consumerism/convenience model of the physical world dominates the physical senses in the daytime. The rational brain can be in denial or overtaken by worry and suffering. The brain goes on what it knows by repeating inadequate and inaccurate perceptions. When I am overstimulated, it is difficult to register bodily sensations of warning like gut pain or a racing heart. In a sleep state, the physical sensations of nightmares are strong enough to wake me up. Dreams that span from frightening to fantastical serve as cautionary tales. Even when my wakeful meditations are mundane, psychic perception is available in the dream state. Internal imagery from the Ajna guides me to prepare for harmful situations, or veer course to change the reality. #### Dreams Of Creation Can my dreams guide my life? The third way I distinguish dreams is those that come as a vision of change to do something. The Ajna Chakra brings me out of the “I, me, my” mind and into a place of oneness. The demon of the Ajna is illusion; the greatest human illusion is of separation. Spiritually, the Ajna connects us to our dharma or higher purpose. When I feel alone or lose my sense of purpose, the Ajna puts me back on the path in visionary dreams. The Ajna is associated with the element of light. Intuitive dreams light the path of clarity, connecting matter and spirit. The Ajna provides hopeful dreamscape when the every day mental level brings deep soul trouble. Feelings of anger and an inability to relieve the suffering of others leaves me wanting to detach from the darkness of the human race. The intuition of the Ajna inspires me to trust myself and my gifts. Dreams may reveal hidden strengths, or un-imagined potential outlets to overcome obstacles. When in balance, the Ajna reconnects me to the physical world from a more hopeful spiritual view and guides me to make decisions for the greatest good of all. Perhaps tonight you will be blessed with a quiet, dream free sleep. If not, try to remember your dream. Write it down. Recall just enough to decide if the dream was an invitation let something go, a warning of something or someone to avoid, or a mystical message of abundant guidance. May your dreams light up a path to peace in 2024. Love, Megan This week’s Chakra Restorative is an opportunity to clear out the mental clutter that you don’t want to carry over into the new year, protect yourself and propagate new seeds. **Categories:** Embodied Writing, Uncategorized **Tags:** chakras, dreams, embodied writing, yoga therapy --- ### [Emotional Health Lies In Your Sacral Chakras](https://embodywithmm.com/explore-the-power-of-ones-own-place-in-the-sacral-chakra/) **Published:** December 3, 2023 **Author:** meganmacc **Content:** Like all energy centers, when working with the svadhisthana chakra, it only takes one accepting impression on the mind to stay focused. That impression can be an association with that particular chakra: awareness in the physical location, color, element, sense, a gland or organ, emotion, function, bija sound or any mantra or affirmation that sticks to you. I gravitate to the meaning of the word “svadhisthana” itself. Sanskrit is a beautiful language, though complicated. There are often numerous meanings and interpretations for one word. The common translation of svadhaisthana is “swa” means “self” and “adhisthana” translates as “abode” or “standing over”. #### This concept, summed up in the term “ones own place”, is what I most often use to direct my awareness into the sacred but often charged sacral chakra. The meaning of the word svadhisthana is an invitation to take possession of my emotional identity and dwell in its power. Passion is can be expansive or contractive; it is both attraction to something/one and repulsion from. Either way, passionate emotion is power. Exploring the emotions within yourself in meditation can be a safe space. Away from the triggers of the outside world,you find acceptance and comfort in your own thoughts and emotions. Part of being human is the creation of uncomfortable emotions – frustration, fear, anger, disgust, sadness. It is not unhealthy to feel these emotions short term. But when they are denied or left unattended, they create “dis-ease”. We need to feel to heal. Recognition is purification. Acceptance is resolution. In doing this weeks Chakra Restorative meditation, don’t judge the forces of darkness within you. What do they represent? You can’t lie to yourself. It takes energy to observe what is uncomfortable. It takes even more negative energy to obscure what is unpleasant. Equally exhausting is living in the emotion as if it is who you are. My intention is to offer this meditation as a socially acceptable way to explore your emotional body. And please, invite more of the expansive passion. It is your human power! Peace, Megan https://youtu.be/8rDN18AmBjA **Categories:** Uncategorized **Tags:** chakras, svadhisthana, yoga therapy --- ### [Why Your Core Needs You To Relax & Breathe](https://embodywithmm.com/why-your-core-needs-you-to-relax-and-breathe/) **Published:** August 29, 2025 **Author:** meganmacc **Content:** Relaxation is an essential ingredient to stabilization. Our system is self organizing around the core center. When we think we are not doing anything, we are strengthening and relaxing. Finding homeostasis is not about what we have to “do” and “push through”. It is about intuition and trust. Physically, the body centers itself on the deep core muscles including diaphragm, transversus abdominis, pelvic floor, multifidus and psoas. When the physical body is functioning in its highest state, muscles contract and release simultaneously. The nervous system shifts from a stressed state to calm. Our support goes deep. Overused muscles are liberated as the core intuitively stabilizes. By relaxing first, you reinforce the most essential part of your system. You breathe fully to your whole center. The unobstructed breath is the music play button where by the diaphragm, transversus abdominis and pelvic floor do their own dance of expansion and contraction. When we are organized bio-mechanically, this all happens outside of our conscious awareness… But we can make it conscious! And we do in Somatic Yoga. Relaxed awareness is our natural state of being. Taking the time to nourish your relationship with your deep core gives the muscles the ability to anticipate activation within the lens of relaxation. Imagine taking a peaceful walk on a wooded trail, completely at ease in your body; your left foot stumbles on a rock. The timing of leg movement is kept in the deep core, including psoas. Your intuitive core gets the message that your are off balance and pulls you back into safety. If your muscles are firing efficiently, you may also get some help from the muscles that provide pelvic stability, including the “I am Oz – great and powerful” gluteal muscles. The nervous system never wants you to fall. It is built for safety. But it functions better when we feed it some joy and appreciation. As we re-establish familiarity with the intuitive core in Somatic Yoga, it generates trust in the entire system. The parts of you that have experienced chronic pain, trauma, or have just been ignored will look to the core center like the protective mother bear; the mother bear that is alert but comforting. Peace & Stability, Megan If you would like to learn to regulate your nervous system for more more efficiency, try my [**free breath meditation series**](https://embodywithmm.com/free-meditations-music/ "Breath Meditation Series")[. ](https://embodywithmm.com/free-meditations-music/ "Breath Meditation Series") Then visit my YouTube channel for free Somatic Yoga Videos on Core stability like this one: **Categories:** Embodied Writing, Fitness Blog, Somatic Yoga **Tags:** core stability, deep core, relaxation, trauma --- ### [Reflecting On Pain And Fear With My Saluki](https://embodywithmm.com/reflecting-on-pain-and-fear-with-my-saluki/) **Published:** December 27, 2025 **Author:** meganmacc **Excerpt:** And sometimes we don't heal our pain. We just let ourselves off the leash from time to time to change our relationship to the pain. **Content:** This video was filmed a year ago just after Leela broke her leg. Leela is fully recovered. She is back to impressive full speed smiling Saluki laps. I conclude that is a good sign that her body has adapted to the 4 screws and rod in her front left humerus. But it took her almost this full year to trust herself again doing what is her greatest joy – running at abandon. As I reflect on Leela’s journey this past year, I see it parallels my own. This time last year, (despite my best fake in your videos), I did not trust my body. I saw myself as fragile and broken. It had been 2 years of joint pain and over a year with a quirky right hip taking me back into a considerable functional leg length discrepancy. This was a nagging imbalance I worked for years to correct. Having it reappear was frightening. Leela had to be restricted to a leash for 3 months. I had tethered myself to my own leash for 2 years. Though my loving somatic practices gave me room to process the unexpected transition – and it was what I needed at the time – my body was unfamiliar. If my self talk was like Spotify Wrapped – the year end summary of what I heard most – the greatest hits in my head were “Where did you go body? Why have you abandoned me?” I missed my body, who I used to be and what I could do. What did this year show me? To trust my body again, I need to challenge it more often. That and I started Hormone Replacement Therapy 4 months ago! Speaking from the space of pain science, my pain had gone on long enough that I had become more sensitive to stimulus. Through the lens of pain science: With chronic pain, we lose the ability to accurately process the painful stimulation which leads to further amplification of a perceived threat; which can trigger the pain response – magnify, alter or make it persistent. When people are in pain, they have altered sensory perception; an inability to discriminate touch, proprioception, interoception, how visual/auditory senses impacts and changes with pain. Menopause sucks. It surprised me and kicked me to the ground. There was most definitely also a psychosomatic factor – my knees not wanting to be my buffers for reality and my hip storing all the unprocessed emotions. The HRT was like cortisone shots for my joints. It allowed me to fire up my practice with more weight bearing mobility, and less pain. I want to scream this to the moonlit hills because nowhere in my goddess education had I ever been told joint pain can be a side effect of loss of estrogen. Whether sprinting a bit on my daily dog walks, or doing deep squats, it doesn’t always feel good, but I know I am safe. That is trusting my body again; knowing that a higher level of sensation does not mean I am causing tissue damage. In other words, sometimes it hurts a bit to heal. And sometimes we don’t heal our pain. We just let ourselves off the leash from time to time to change our relationship to the pain. Fortunately, decades of yoga philosophy is deeply embedded in my nervous system. I know that my respiration is the first protective mechanism to fall to inner fear. As long as I am saying nice things to myself (working on changing that Spotify Wrapped for 2026!), and my breath is fluid, I keep moving! From the time I was a little girl, I followed the motto, “ why walk when you can run?” It maybe a bit shorter and slower these days, but Leela and I are running again! Blessed 2026, Megan https://youtu.be/c_SSOeOXjyc **Categories:** Embodied Writing, Somatic Yoga, Uncategorized **Tags:** chronic pain, fear, menopause, saluki, yoga, yoga therapy --- ### [Healing Is Something We Are Interview](https://embodywithmm.com/healing-is-something-we-are-interview/) **Published:** February 20, 2025 **Author:** meganmacc **Content:** [Click Here To Read The Full Interview On MysticMag](https://www.mysticmag.com/psychic-reading/interview-megan-maccarthy/) ##### **In your experience, how does somatic yoga challenge conventional approaches to healing and self-awareness, and what shifts do you observe in individuals who fully embrace this practice?** Somatic yoga does not necessarily challenge conventional approaches today as it might have in the past. In the 1980s, when I first turned to yoga to manage panic attacks, the connection between thoughts and biology was not widely accepted. At the time, the idea that mental patterns could influence physical health was unconventional, whereas today, concepts like the vagus nerve and the mind-body connection are more mainstream. However, my personal experience reinforced this understanding long before it was widely recognized. I realized that my thoughts directly affected how I felt in my body—especially in cases of chronic pain, disease, or trauma. Discomfort and “dis-ease” in the body is often the result of “stuck” or compressed energy, while anxiety can be a sign of excessive energy flow. Somatic yoga offers a personalized approach to movement, allowing individuals to choose the intensity and pace that best supports their needs. For those experiencing high anxiety, stillness can sometimes be overstimulating rather than calming. I often compare it to being locked in a phone booth with a lunatic—except the lunatic is your own racing mind. Early in my journey, I couldn’t begin with stillness; I had to work my way into having a regular seated meditation practice. On the other hand, individuals experiencing depression or grief may need gentle encouragement to move, or they may benefit from simply resting and being present. Somatic yoga teaches us to listen to our bodies, trust our intuition, and honor what we need in each moment. Unlike traditional yoga classes, where everyone follows the same sequence at the same time, somatic yoga incorporates frequent moments of stillness—what I call the “magic moments.” These pauses allow us to experience ourselves in the sensation of stillness. For some, this can create deep calm; for others, continuous movement is more supportive. The key is choice—there are no rigid rules, only what feels right for each person that day. This flexibility is valuable for individuals with strong Pitta energy, those who are always on the go, checking their fitness trackers, and struggling to simply be in their bodies without external rewards. Somatic yoga can also present a unique challenge for highly athletic individuals who seemingly know their bodies well. I once worked with a rugby player who was incredibly strong but suffered from back pain due to sensory motor amnesia—he was unable to voluntarily disengage one side of his gluteal muscles. Being unaware of this gluteal muscle imbalance (I call this common issue butt check confusion!) created chronic discomfort. Through somatic yoga, he learned to communicate with his body in a new way, discovering how to activate and release the correct muscle combinations and restore balance. The process was simple in theory but not necessarily easy. However, by slowing down and engaging in mindful movement, he was able to reawaken his body’s innate intelligence. My work with somatic yoga began in cardiac and cancer rehabilitation at my local hospital. Many of my students had lost hope after enduring extensive medical treatments. What I discovered is that healing is not something that can be done for you—nor is it something that is done at all. Healing is something we are. While we cannot cure everything, we can cultivate healing within ourselves, no matter what life brings. Somatic yoga empowers individuals to access their own inner resources, fostering resilience, presence, and self-awareness in a way that is deeply transformative. [https://www.mysticmag.com/psychic-reading/interview-megan-maccarthy](https://www.mysticmag.com/psychic-reading/interview-megan-maccarthy "Healing Is Something We Are Interview") **Categories:** Uncategorized **Tags:** Healing, yoga, yoga therapy --- ### [New Year Blessings On The Winter Solstice](https://embodywithmm.com/new-year-blessings-on-the-winter-solstice/) **Published:** December 27, 2024 **Author:** meganmacc **Excerpt:** Yet, here I am again. Reminding myself to breathe out the portrayal of fear. To talk less and listen more to the unspoken. One request professes to live in peace. The latter is to passively protect. Close the mouth and eyes. Use the nose and ears. It is that simple. Make the choice to receive limitless vital force while practicing restraint. **Content:** My morning meditation in the longest dark ended in watching the live broadcast of winter solstice at Newgrange. Even in a removed computerized way, watching the sun making its way through a tiny entrance box down the 62 foot passage way and into the chamber of the ancient Irish tomb symbolizes a return to light and life; and the metamorphosis called death. It is a poignant reminder of ancestral impermanence and survival, spiritual renewal, as well as unexplainable brilliance in the architecture. How does a 5,000 year old stacked stone structure the size of a football field not have even the slightest leak in the harsh Irish weather? Unfortunately, I don’t have such impermeability with my newly built timber yoga studio. Or in myself. With the 20 minute window of potential to radiate the chamber closing in, the sun brilliantly satisfied all as the VIP guest! This year, there was a visual reminder of how a minute bit of radiance seeps in for the spiritual win. A Winter Solstice celebration! Yet, here I am again. Reminding myself to breathe out the portrayal of fear. To talk less and listen more to the unspoken. One request professes to live in peace. The latter is to passively protect. Close the mouth and eyes. Use the nose and ears. It is that simple. Make the choice to receive limitless vital force while practicing restraint. Primordial rhythms elaborately encased by the ancients tell me that the light returned today. NewGrange has done that for 5,000 years; How many have been held and marveled with celebration? I am a spec in the lightyears of the sun. Yet, in human form, existence happens in the liminal space between dark and light. Relying on the sun that may or may not appear to create a spectacular show is the false hope of not feeling pain. The gift of life is mine again today if I go beyond duality. Today I celebrate my new year. I invite you to join me Peace and Light, Megan **Categories:** Embodied Writing, Uncategorized **Tags:** intentions, meditation, Newgrange, solstice --- ### [The Yoga of Life, Death, Rebirth, Worry & Hurricanes Through Kali](https://embodywithmm.com/the-yoga-of-life-death-rebirth-worry-hurricanes-through-kali/) **Published:** October 5, 2024 **Author:** meganmacc **Excerpt:** This is my yoga today. The yoga of life, death and rebirth at play. The cycles that we have no control over - any more than we have control over our own impermanence. Blame climate change, living in a vulnerable place like a small island, whatever you want; it is easier to accept the trees dropping their leaves, or the new flowers opening as change because we are not afraid. And we celebrate birth in the spring lambs and humans alike, as they go unrecognized as change. But when transition is destruction, we are hardwired for fear and non-acceptance. Yoga is my path to acknowledge that something is dying and, therefore, changing, morphing, transitioning. I recognize it in every savasana. **Content:** As I sit and write this from the safety of my home, I think of all who have lost so much from hurricane Helene. My generous prayers go out to you – including my sister in Florida and my dear yogi friend Rhonda in Asheville. The irony is that I am looking out my big studio window watching our pond overflow from the buckets of rain coming down, in anticipation of hurricane Kirk and tropical storm Lesley hitting Ireland. We are supposed to be filming this morning, but the storm is too loud to compete with my microphone. So I just watch in wonder and worry. The rain and wind continue to intensify. I am forever grateful that I feel safe and can stay warm and dry, but also recognize how powerless I am in the face of the the monster storm that has been brewing in the Atlantic. This is my yoga today. The yoga of life, death and rebirth at play. The cycles that we have no control over – any more than we have control over our own impermanence. Blame climate change, living in a vulnerable place like a small island, whatever you want; it is easier to accept the trees dropping their leaves, or the new flowers opening as change because we are not afraid. And we celebrate birth in the spring lambs and humans alike, as they go unrecognized as change. But when transition is destruction, we are hardwired for fear and non-acceptance. Yoga is my path to acknowledge that something is dying and, therefore, changing, morphing, transitioning. I recognize it in every savasana. There is also synchronicity in the yoga world in that we are celebrating the 9 nights of Navaratri. The past few nights are dedicated to the goddess Kali, “the black one”; arguably the most misunderstood goddess. Though there are numerous depictions of her, my go to is the four armed mother goddess sticking out her red tongue, wearing a garland of heads and a skirt of limbs. In tantra, she is the force that transcends life and death. She smashes things and protects at the same time. She is disorder and end but also stays within the lines. Having grown up Catholic, when I was first introduced to Kali, I thought of her as a kick-ass Mother Mary. Maa Kali is a strict, focused business woman, but doesn’t put up with anyone hurting you. I think of her as the mother bear that goes about her day, unless you mess with her cubs. She may not be the soft, huggable type, but she is strong in her guidance to teach you use your energy wisely. And she wants you to feel safe. She can help you to release emotions like fear and anger. Her job is to help you to do away with polarities – the epitome of the non-dual – to stop labeling emotions as good/bad, thoughts as positive/negative, the environment as change/stability, political beliefs as right/left, spirituality as dark/light, and transition as birth/death. In all depictions of Kali, the message is similar – we are dualistic by nature. The symbolism of her oddly chosen attire represents all the demons she kills to bring order back to the universe. She needs four hands to hold all that we are – creation and destruction. The left hands hold a sword and a severed head. The sword symbolizes higher knowledge. The head is the human ego that must be severed in order to accept the cycle of life and rebirth. Her right hands are often in a mudra of fearlessness and a gesture of blessing. One of the meanings of Kali’s name is “force of time”. In this way, she is considered Mother Nature – creative, nurturing, destructive, and devouring. Most things in nature are capable of regenerating. A dying oak tree regenerates itself by dropping acorns. Wildland fires regrow woods faster than humans can plant them. The water of the seas, rivers and oceans continuously regenerates itself. A hurricane is a catastrophic force, but it is part of the water cycle. In tantra, the soul regenerates itself by assuming numerous earth suits again and again in what is called karma. In all cases, time is the ultimate destructor and creator and spares none. Time decays, destroys, takes lives, and invites us all to new beginnings. Thank you for joining me for this practice to settle down and find strength in the recognition of the cycles of life and loss. It is dedicated to all who are suffering losses from hurricane Helene and those involved in renewal. You may chose to send them your thoughtful vibes, keep the practice to build your own strength, or send it to another. Peace and Light, Megan **Categories:** Embodied Writing, Uncategorized **Tags:** fear, Goddess Kali, hurricane Helene, Kali, life cycles, trauma, yoga --- ### [How To Start A Somatic Yoga Journey Inward](https://embodywithmm.com/how-to-start-a-somatic-yoga-journey-inward/) **Published:** August 20, 2024 **Author:** meganmacc **Excerpt:** I often get asked how to start or establish a regular Somatic Yoga practice - what movements to start with, what order to do them in, how many repetitions, and how is Somatic Yoga its different from “regular” yoga. This week we launched a free "Learn Somatic Yoga" video series on YouTube. It is an invitation for you to begin a regular practice. Each video is just one movement, and the videos do not need to be done in any specific order. Choose what sounds interesting! **Content:** Let’s be honest – somatics and somatic yoga has reached celebrity status. It is because it works! After practicing, evolving with and teaching Somatic Yoga for 14 years, I was thinking about what to share with each of you starting Somatic Yoga, (and wishing the conversation could be in person – preferably with a hug). Then I thought of a way to sum it up that comes straight out of one of my favorite books. Despite having shelves full of yoga, meditation, spirituality and the usual laundry list of self help books, this quote comes from John Steinbeck’s *Travels with Charlie*. “Once a journey is designed, equipped, and put in process; a new factor enters and takes over. A trip, a safari, an exploration, is an entity, different from all other journeys. It has a personality, temperament, individuality, uniqueness. A journey is a person in itself; no two are alike. And all plans, safeguards, policing and coercion are fruitless. “ #### “**We find after years of struggle that we do not take a trip, a trip takes us.”** – John Steinbeck Before starting each Somatic Yoga practice, consider it a journey in itself TO YOURSELF. Each practice starts with “landing”. Simply put, landing is noticing where you are in the room and what parts of you are physically touching the ground. I refer to “landing” as setting your internal GPS. When you start a trip, the first instruction in setting the GPS is to “Tap Security & Location.” With eyes opened, you initially notice the room around you – walls, ceiling, sounds, smells, and anyone else in the room. Familiarize yourself with the outer environment. It is the unchanging and predictable component; like knowing the color and make of your car. Then feel and adjust the “seat”. Like putting on a seat belt, create safety by finding a supportive position for your body. Observe how the body is positioned. If it is agreeable, close your eyes. Ask the brain to perceive the body’s location and accept the support of the ground. In Somatic Yoga, we work with the nervous system. The nervous system is more responsive and self-regulating when it recognises that the body is secure in gravity. The sympathetic and parasympathetic systems operate in harmony. When you know what is outside of you and feel the ground underneath you, there is balance maintained between the body’s fight-or-flight response and its rest-and-digest functions. Now just like any trip, this doesn’t mean there won’t be bumps in the road…It is just that you will be able to handle them with more ease and grace. #### The next part to setting the internal GPS is location – where does the rubber meet the road in your body? With a familiarity of your external environment and the ground (the road), send an invitation to venture inward. This is the moment of truth. Your inner reality (the rubber) can include difficult emotions, pain or discomfort in the body, or a lack of connection to the body. This can be a tough place. It is a different messy every day. You are not trying to “fix” your vehicle: just acknowledge what is – sadness, frustration, anger, grief, fear. Get a baseline on physical sensations in the body. By accepting what you feel – not denying it or becoming it, the “rubber” is where intention and implementation start. Remember how in “landing’ you work with the brain? Leave the brain out of this one. Consider your accepting heart. Set labels aside. There is nothing “bad” or “good” about your inner experience. The rubber wheels keep on turning. If there is something you “see” in your minds eye or feel in your body that you like, be grateful for the view but know it may vanish. If there is something difficult, that too will disappear from your vision. The somatic road map inward is non-dualistic and impermanent. Please pack an available snack of self kindness to make the ride smooth. 😘 I often get asked how to start or establish a regular Somatic Yoga practice – what movements to start with, what order to do them in, how many repetitions, and how is Somatic Yoga its different from “regular” yoga. This week we launched a free “Learn Somatic Yoga” video series on YouTube. It is an invitation for you to begin a regular practice. Each video is just one movement, and the videos do not need to be done in any specific order. Choose what sounds interesting! If you have been my student for some time (thank you!), 😍 you can bloom bigger and play with new ways to initiate a familiar movement and deepen your sense of Self on your ride inside. Beginners mind is always best policy in Somatic Yoga anyway; because you are constantly transitioning and new to yourself every day. This series of shorter videos (I’m aiming for 15-30 minutes) will make it easier to find time for yourself on a regular basis. When it comes to daily rituals, they are never about HOW LONG or HOW MUCH TIME you have; it’s just that you do something every day (or almost?) to bring you into your light center. Think of it like brushing your teeth. It is not the duration, but will know when you did it. Somatic Yoga is very forgiving, flexible and safe. There is no right or wrong order of movements, no alignment or end pose. It is a playful way of using movement as medicine for the body, mind and spirit. The more curious you are about what is going on in the body, the easier it will be to decide what to do and how long. Over time, your inner voice of intuition will strengthen. You will hear your body ask for a little of this a little less of that. Maybe one day you are a spitfire of energy, and the next, you are on the ground like a rock, (yes – some days I mainly lie still with my tire deflated). Sometimes the mind will constantly check out. Other days, emotional release will make you want to check out. Normalise it. Remember to celebrate the innate satisfaction of noticing when a full body yawn happens. You are one with your dogs and cats who pandiculate every time they get up! Peace and Light, Megan Learn Somatic Yoga Pelvic Tilt **Categories:** Embodied Writing, Somatic Yoga, Uncategorized **Tags:** beginner yoga, learn yoga, somatic movement, somatic yoga, trauma, trauma healing, yoga, yoga therapy --- ### [Take a Pledge Against Racism](https://embodywithmm.com/take-a-pledge-against-racism/) **Published:** June 18, 2020 **Author:** meganmacc **Content:** Social and racial injustice are woven deep into the fabric our society. This story of my community is one more thread woven into that fabric. But the point is not for me to to tell my story or point fingers; it is for the story to make a difference in how you think and what you do. I know I have no idea what it is like to be black, but I also know that racism is a product of ignorance taught under the disguise of denial. Yoga teaches awareness and shines light on our shadowy places. Like all thoughts, racism can be conscious or unconscious. “No one is born hating another person because of the color of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than it’s opposite.” Nelson Mandela When I became a business owner in Burlington in 2012, I made the sensible decision to keep politics out of my yoga studio. This included choosing not to display yard signs for any candidate and staying away from political discussions. There have been instances when I tolerated comments that made me feel disappointed and dirtied, in the interest of my business. On occasion, I have had to speak privately with students who felt comfortable using our community for divisional political rhetoric, even though it was in keeping with my personal beliefs. Developing a yoga community and supporting our growth demands inclusivity. Our differences are doorways into understanding and accepting each other as seeds from the same package. We have the opportunity to learn so much about ourselves from the lens of someone with a different view. What annoys you is where your work is. What you fear is opportunity. Acceptance of differences brings unity. Racism is not political. It is not conservative or liberal. Racial injustice is both systemic and individual. It is not only the fault of our leaders and representatives. It is in our hearts. Even when it is not in our hearts, our silence gives it consent. I marched for #blacklivesmatter last week with the LGBTQ community. It was easy. It was a cop-out. I hid among thousands of masked faces in Milwaukee. My community is Burlington, where the underground railroad freed fugitive slaves before the Civil War. My ancestry is this town – the pioneer log cabin in Wehmhoff Square used to be my Mom’s playhouse. The Meinhardt Bank (now Chase Bank), which was started by my family, was the only bank in town to make it through the Great Depression. The Historical Society building and the Lincoln Statue were donated by my Great Grandmother Antoinette Meinhardt and Great Uncle Francis Meinhardt. Burlington has been my home for 22 years: the place where I chose to raise 3 children who have made it clear that they are disgusted and want change. At their age, I passively listened and hoped during the Rodney King trial. This is their Rodney King moment, but this time, peaceful protests, grassroots organizations, and businesses are bringing change. This time, as a business owner in this community, I have a voice. This is bigger than my business, and this is my business—the heart centered purpose of recognizing the divine in everyone. The feedback I see on social media seems to believe the peaceful protest in Burlington is indicative of a lack of racism and supportive police force. I have heard a few people placate themselves by insinuating that Burlington is “better than most places” for black people to live. We practice what I call “sheltered racism” here. If you don’t see it, it is only because you live in a white bubble of protection. If you can’t admit racism exists in our town, or don’t care, there is no place for you in my yoga community. This is not politics. It is humanity. And if you see my choice to write this as something that causes division, so be it. Perhaps seeing the vulnerability of my business from COVID-19 emboldened me, but human rights are more important than any financial business goal. I am blessed to work in the yoga industry with many compassionate hearts. In doing so, I admit that it is easiest at this time to surround myself with like minded people and pray for peace. But we are all accountable. Complacency breeds racism. It exists because we let it. Racism exists in Burlington and always has. The fact that you have not experienced it does not mean no one has. Every summer when I was growing up, my Dad would have his office party on Browns Lake. For a whole day, our yard was a beautiful palate of skin colors. I remember what seemed like innocent comments from locals asking why we had so many brown skinned people at our house, or if black people can swim. As a kid, I didn’t understand those questions. I didn’t need to. I am white. Now, when my black family members visit, we joke that the African American population in Burlington increased by 500%. The laughing stops when parents picking up their kids from a play date with my kids ask why there are black people on my lawn, or when neighbors publicly use racial slurs to describe my family members. Skip to 2008. I helped to open and volunteered at the Burlington Obama office. In addition to countless times being called a “N” lover and other sick comments to my face and on the phone, I had my tires slashed and was nicknamed “The Little Obama Girl” by a Burlington city official. More recently, as a yoga therapist, I have worked privately with several grade school students in the BASD who have anxiety and sleep issues because of the racism they deal with regularly in school. I was thankful to have attended the Diversity Night at the high school last winter; and while BASD gets credit for acknowledging the problem and giving the students a voice to talk about racism, I left wishing more people heard these brave young community members. Police violence also exists in Burlington. It was encouraging to see our police chief take a knee at the protest, and I acknowledge that it is likely a case of “a few bad apples.” But as Chris Rock said comparing pilots to police officers, “some jobs can’t have bad apples,” even in a place that might in your opinion be “better than most places.” In my racially diverse family, “better in Burlington” means that when my son goes out with his black cousin, they take extra precautions just as they would in Chicago. My son knows too well what it looks like when Burlington police officers use excessive force on a handcuffed friend. We grieved for his friend who was hospitalized but felt some sick sense of relief that his black cousin was not there. If you think this fear is not justifiable, ask a black man. And if you want to believe it is unusual behavior and our police do not profile, sadly, working across from the station has shown me otherwise. If reading this upsets you, it should. The next thing to do is ask yourself: what can we do. First, listen. Listen to the minority members of our community. Ask them what it is like to live in Burlington and what you can do to make it better. We cannot change L.A. or Atlanta by reading stories on the internet; diversity starts in our community. Attending protests during the COVID pandemic may not be your thing, but get out of your comfort zone. Be proud of the heightened activism of people of every race and age. Don’t lump the peaceful protestors in with the rioters or looters. I am a big believer in meditation, but it’s time to stand up and do something. Don’t be afraid. Don’t make it a fight. It is an opportunity to unite. Have a respectful dialogue on racism in your home and with neighbors. Be stronger than hate. Call out racism and stop stereotypes. Donate silently to causes that promote social and racial equality. Educate yourself. There are wonderful books, movies, and podcasts on racism. Accept that racial injustice is not someone else’s problem. Our country was founded on racism. If you are reading this and don’t live here, make it your mission to bring unity to your community. Racism is just as much a part of our global history as it is in our hearts; one we change with the power of the vote and legislature, and for the other, we have inner wisdom practices and the power of love. BFY makes a pledge to stand against racial injustice. Please join me. “The beauty of being human is that we are incredibly, intimately near each other, we know about each other, but yet, we do not know or never can know what it’s like inside another person.” – John O’Donohue Choose Love, Megan **Categories:** Uncategorized **Tags:** black lives matter, burlington, intentions, racism, spirituality --- ### [Choosing Love When My Business Is Closed](https://embodywithmm.com/choosing-love-when-my-business-is-closed/) **Published:** May 1, 2020 **Author:** meganmacc **Content:** Like many small business owners, I wear my heart on my sleeve these days. My thoughts are dominated by a yearning to move forward. I’m doing my best to be pragmatic when looking at things through the local lens. But I have worked hard the past 10 years to get where I am and watching it dissolve is disheartening. Why can I drive by Menards on this sunny day and see a parking lot full of cars but my business has to remain closed? What is Right Action? How do I let these hard lessons come through and trust the process when there is so much anger on all sides? Below are thoughts I wrote May 1, 2009, while creating a mission statement for my business. I don’t think it is an accident that I stumbled on them last night. Reading my own words was the necessary agony of teaching the teacher. “Give students the ability to further their spiritual growth through the practice of yoga. Create a sense of community and friendship where you have a group of open-minded individuals who are all on their own spiritual path and support each other. Offer a space where people feel safe and comfortable when going through difficult times. Challenge them to connect with themselves in a more intimate and brave way even when it is uncomfortable. Empower them to take care of their own health and control their own mind. Get them to recognize and live by their personal values. Remind them that regardless of our differences, we all experience similar obstacles and the same joy when we overcome them.” The spiritual ride continues, but our training wheels came off. Bear Foot Yoga is just brick and mortar. The studio inside of you is still open to explore your spiritual path. Keep showing up and moving forward even if you feel stuck. The subtle energy body is the more enduring body; it does not wax and wane with the hard lessons of the collective conscious – the Lila or play of life. And protect yourself and support yourself in whatever way feels like Right Action for you. Take this situation seriously. Have a sense of humor. Learn something new. Do exactly what you normally do. Stay active. Sleep More. Be in the unknown and uncomfortable. Recognize and focus on what is expected and familiar. Live small and be private. Know yourself better through your connections and relationships. Be in a funk. Be jubilant. Ask for your highest good. Hold space for others. Watch the birds and the buds move and change. Trust that the planet is the same. Please continue on your own journey; it is not inside a yoga studio or any other building. Your path is spiritual. So is everyone else’s. Part of trust is accepting your karma and not judging others for theirs. Don’t let anger drive you to act in ways that are not an expression of who you are. If you catch yourself doing that, come back. Spirit is always connecting us. The core center of self is divine love. There cannot be fear or loneliness in love. Let the bad guys battle it out. Please Choose Love. Peace, Megan **Categories:** Embodied Writing, Uncategorized **Tags:** grief, intentions, pandemic, spirtuality, yoga therapy --- ### [Can You Make Social Distancing A Spiritual Retreat](https://embodywithmm.com/can-you-make-social-distancing-a-spiritual-retreat/) **Published:** March 17, 2020 **Author:** meganmacc **Content:** See this sunrise? It’s not an NCAA basketball game where I could have won my bracket. It’s not the voice of Sinead O’Connor at the canceled concert I was looking forward to seeing Sunday (and Happy St. Patrick’s day today!) It does not come with the knowledge I stood to gain training with Dr. Vasant Lad at the Ayurvedic Institute in 2 weeks. It also doesn’t give me back the proud mom moment of watching my daughters unfinished musical or the happy human contact of the postponed trip to visit my companion in another state that FaceTime can’t replace. But this sunrise brought joy to my reality after a sleepless night. Today, that is what the world gave me and it is enough. A difficult but confident decision was made Sunday night to close the studio until April 1. I attended my last class for awhile yesterday knowing that it didn’t feel right. My desire to support neighboring studios at this time cannot take precedence over protecting loved ones and those who may be asked to care for them. If attending a class as a student comes with guilt, why would I offer them? No amount of essential oils or pranayama will keep my parents, my kid’s teachers, our health care workers or anyone else safe right now. What I struggled with in making this decision is not the idea of closing or staying at home, but how it is being presented. The terms “social distancing” and “quarantine” make me cringe and contract. Sorry, I accept the purpose, but the languaging is brutally depressing right now, even for an introvert. Its only a stones throw from solitary confinement to me. So in finding purpose in my petulance this weekend, I am training my brain to substitute “ spiritual awareness” for “social distancing” and “retreat” for “quarantine”. Disassociation from the outside world does not need to be seen as a punishment. It’s an opportunity. When I first got divorced, the 4 day weekends without my kids were devastating. Their bedroom doors were kept closed as if I couldn’t see the empty space, it didn’t exist. I went from being “mommy multi-tasker”, to experiencing painful absences from my kids and acquaintances and having time on my hands to brood. In an unconscious argument with what was real, I made plans doing anything that would avoid silent time alone; keeping so busy that there was barely a moment for denial. In time, those moments left deep cracks in me. The saying goes that the cracks are where the light comes in. Exhaustion. Grief. Financial fears. Loneliness. Anger. You can only hide yourself from those feelings for so long. Then, against my best judgment and pocketbook, I went on a silent retreat. Intentional silence was nails on my chalk board. I realized I was drowning myself in busy when I didn’t even know I was in the water. Compassionate spiritual silence (mauna as it’s called) was a life vest. Since that retreat, when I’m submerged, I can’t hide from myself. Coming up for air looks a lot like “social distancing”. As a result of the painful yet insightful retreat, I began to occasionally schedule purposeful silent extended weekends that I called “home hibernation”. There was lots of outdoor time to practice presence and gratitude. I had “dates” with myself for dinner, consciously cooking a healthy meal. In time, something changed. Slowing down brought clarity and spiritual awakening. “Home hibernation” was re-titled “ashram weekends”. I could open the door to my kids empty bedrooms again without tears. I learned to reach out socially not as an act of defiance but with love. I get it that a global pandemic is not a fair comparison, but it invokes the same feelings for me and I recognize them. What do you feel right now? Can you name it, be with it, and know that you are still a Divine Being? I have been listening with hopeful anticipation for either the state or federal government to close non-essential businesses, or for other local business to start the trend. Then I would not have to make this decision and I wouldn’t be alone in my community. Removing props and extra studio cleaning per CDC guidelines carries good intentions, but no guarantees; and perhaps a false sense of security for some students with compromised heath. It is a simple supply chain. If I keep the studio open, it gives people a place to go. I would like to avoid being one of the places that potentially held the bomb if it goes off. The financial implications of closing scare the crap out of me as they do any small business owner, but worry plants aggressive seeds. Fear is a form of self-mutilation, as opposed to human insufficiency and difficulty which are normal. I cannot control a pandemic that at times still doesn’t seem real. However, I can influence my own biology with my thoughts and perhaps shine positivity through the veil of universal consciousness. Imperfection is human – the “I, me, my” of what I am forced to give up keeps surfacing. But part of my is job to keep up the morale. I see my daughters’ grief and my son’s anger and feel both of those things. Spiritual awareness is not perfection; it is recognizing, accepting and redirecting selfish egoic thoughts. More than ever, our connection is obvious and terrifying all the same. Are the choices you are making helpful to some and harming to none? Ask yourself, “what’s my role?” Mine is to take my classes online. I believe it is my highest good and the best way to reach out to my students and beyond. I am genuinely excited to offer daily video classes and communal meditations! I know the difference between creating “busy work” that blinds me and using my gifts. What are your gifts? Find your purpose and reach out to others with that purpose in whatever wacky cyber-social ways you can. We are still allowed to laugh and smile. Thank you for the spoken, written and silent support you offer me and each other. I am here for you and we are all on retreat together. When I got in the car yesterday to drive to class, the first random song that came on was the Pretenders “Hymn to Her”. Many years ago in a time of difficult transition, that song gave me strength. Let me inside you into your room I’ve hear it’s lined With the thing you don’t show Lay me beside you down on the floor I’ve been your lover From the womb to the tomb I dress as your daughter When the moon becomes round You be my mother When everything’s gone And she will always carry on Something is lost But something is found… Peace, Megan **Categories:** Uncategorized **Tags:** social distancing, spirituality, yoga therapy --- ### [How to Make Mindful Chicken Soup](https://embodywithmm.com/how-to-make-mindful-chicken-soup/) **Published:** February 12, 2020 **Author:** meganmacc **Content:** We have a tradition in my family that when someone gets sick, a pot of chicken stock goes on. The art of making healing chicken soup was taught to me in college by my roommate from NYC who’s grandmother referred to it as Jewish penicillin. The process starts with someone not feeling well; anything from sniffles, discomfort or suffering. Conscious cooking to the rescue! The prescription is liquid gold. In order to make the broth for the soup, you only need a big sturdy stock pot that will fit an entire fresh chicken, two good handfuls of whole carrots, the top half of a whole stalk of celery, an onion, some peppercorns, kosher salt and a few bay leaves. Fill the pot with cold water until everything is covered. Stick around and be patient. When you first turn the pot on not much happens. After awhile, things begin to move and this icky gray and white foamy stuff floats to the top. Technically, its just protein, but you look at it and know its is not something you want to put in your body; extremely unappetizing and a good way to ruin the clarity of your broth. So you have to get rid of the impurities. The lid is left off the pot and you play witness to the transition. A long handled skimmer with fine mesh is the best tool for the job. Intermittently skim the top of the stock then rinse the skimmer in some water to start clean. Before the broth comes to the boiling point, you have to decrease the heat, but still keep it hot enough for the scum to surface. Scoop and dump. Repeat. The trick is to make sure the stove is not too hot or the scuzzy contaminants redistribute themselves back into the stock before you can get rid of them. This is the patience part. And please don’t stir it up. The stock is best when it cooks slowly and gently. Once the skimming is done, turn it down even more to a soothing simmer. I like my stock to cook for 8-12 hours before straining it so that the collagen and minerals leach out of the bones. If you don’t have the luxury of letting it cook that long, work within the space you have. Once all the cooked items are removed, you get to put whatever you want in the stock. In my house, it is fresh carrots and celery, matzo balls and fresh dill. Share it! Give from your overflow. Word of warning: keep some Kleenex handy because it will also open your lungs and make your nose run! Thanks for reading about one of my favorite healing traditions. Now try making some and consider the process a philosophy for life. How often do we recognize that our thoughts are creating scum? And what do we do when they surface in the form of impure language or actions? Making chicken soup is a recipe for mindfulness. We all experience unpleasantness and have the ability to create and heal through contemplative practices. Roughly 90% of thoughts are below the conscious level. When we practice mindfulness, we become aware of some of that 90% and icky stuff surfaces. When we are uncomfortable, physically sick or emotionally upset, things turn cloudy and gray. Like clear broth, clean thoughts don’t come in a neat package. It takes patience and love to turn water into to nourishing food and it takes the same to uncloud your thoughts. The practice of mindfulness lets us skim the undesirable mental fragments. Scoop and dump. Repeat. Sometimes we need a tool! A yoga or meditation practice is the fine sieve of the soup stock of life. Dip and delete. Skim and purge. My morning recipe, or sadhana as its called in yoga, allows for an hour to simmer in my subconscious. Maybe you only have or want 10-15 minutes. Sometimes that is all it takes to see who or what is bringing you to your boiling point. The process of mindfulness makes us connoisseurs of our own consciousness. We learn to separate our thoughts, which are always changing, from the Self, which is unshakable. That which is always changing is called prakriti – thoughts, emotions, our physical bodies, the environment outside us. Think of prakriti in terms of the process of the stock cooking; when we have the right ingredients and process in place, water transforms into a magical medicine – that’s dharma baby! But first the waste surfaces and sometimes prakriti causes suffering. Yet, we keep eating it until all we can identify with and taste is prakriti. Purusha is another philosophical force to dine on. As the conscious cook, you can thoughtfully observe the broth cooking. Purusha allows us to watch the experience without putting ourselves in the pot. The healing begins when we see the Self as separate from prakriti and look beyond the displeasing scum at the whole process. Prakriti shows itself through 3 forces called the [gunas](https://staging3.bearfootyogastudio.com/helping-clients-overcome-practice-challenges-through-somatic-space/). Change is represented in the rajas guna. [Rajas](https://staging3.bearfootyogastudio.com/three-gunas/) is experienced as agitation, anger or anxiety when we don’t continually attempt to remove the grubby thoughts. But if we keep skimming the undesirables, rajas becomes the creative force of change. Heat, or tapas in yoga, provides that agent of change. It is the force that burns impurities when you are disciplined in your practice. Just like making healing broth, tapas has to cook from a place of love; include acceptance and leave out judgement in the recipe. Other undesirable ingredients include expectations of how things will turn out, denial of what our awareness shows us and guilt about “bad thoughts”. If we hit the boiling point or let the scum keep cooking, it will redistribute itself somewhere in your life. If we never even turn the heat on the pot, we experience [tamas guna](https://staging3.bearfootyogastudio.com/three-gunas/) – nothing changes and life, like the stock, will be tasteless and unfulfilling. When we balance rajas and tamas, the third guna – sattva, makes chicken soup out of our suffering. In the end, cooking chicken stock and your conscious awareness are both about not letting the scum ruin your day. And maybe sharing some of your liquid gold… Happy, Healthy Cooking, Megan **Categories:** Embodied Writing, Uncategorized **Tags:** chicken soup, Healing, meditation, mindfulness, prakriti, purusha, write to embody --- ### [How to Embrace The Winter Solstice](https://embodywithmm.com/how-to-embrace-the-winter-solstice/) **Published:** December 21, 2023 **Author:** meganmacc **Excerpt:** Just as the tides change direction from gravitational force, the instant lengthening of daylight hours is an event that modern science can now explain. Yet, my primordial heart stays sheltered in the mysticism and promise of connecting to other worlds today. The astronomical presentation of complimentary opposites is enticing: dark to light, ending to beginning, dormancy to activity, decay to growth, denial to promise, and death to rebirth. A non-duelist dream epitomized in one night! **Content:** Winter Solstice greetings! Tonight at 3:27 am Dublin time, the sun will be reborn again in the Northern hemisphere. This phenomenon has been celebrated in many cultures for thousands of years. The word ‘solstice’ comes from the Latin word ‘sol’ (sun) and ‘sistere’ (to stand still). In Irish the Winter Solstice is “An Grianstad” (pronounced “gree an stad”), which translates directly to “the sun stops”. Just as the tides change direction from gravitational force, the instant lengthening of daylight hours is an event that modern science can now explain. Yet, my primordial heart stays sheltered in the mysticism and promise of connecting to other worlds today. The astronomical presentation of complimentary opposites is enticing: dark to light, ending to beginning, dormancy to activity, decay to growth, denial to promise, and death to rebirth. A non-duelist dream epitomized in one night! Many ancient cultures sought to find meaning in astronomical observations. The Winter Solstice was a day of ritual and festivals. Without science, spirituality lead the way in shedding light on the unexplainable. On the physical plane, the return of the sun was celebrated as the force that sustains life on earth. Mentally, this time of year instinctively shifts our energy from our own darkness toward the light. The ancients also made use of their access to a heightened spiritual connection in the energetic passage of loved ones. Newgrange in Ireland is an astounding example of the appreciated power of the Winter Solstice. The ancient temple was built in a circular formation in 3200 BC and spans an entire acre. Its main importance was that of a passage tomb; it includes a chamber to hold the remains of the dead. Inside Newgrange is a remarkably engineered 60 foot corridor with an 8 inch ‘roof box’ above the entrance. For just a few precious days leading up to and after the Winter Solstice, the rising sun comes through the tiny roof box, travels down the long, thin corridor and floods the passage chamber with light for about 20 minutes. Voila…rebirth compliments of ancient building codes! As I say to myself on this day, Happy New Year Divine Human! Just as the orbit of the sun is not a perfect circle, Divinity is imperfect. The Winter Solstice invites you to accept your darkness and light. This meditation is an invitation to explore the dark and light within your physical, mental/emotional and spiritual being. Seeds stay underground until the sun beckons them to reemerge. Every butterfly spends precious time in the protective darkness of the chrysalis before she gets her wings. Blessings that you return to the light and take flight again. Peace, Megan [Winter Solstice Dark & Light Meditation](https://insig.ht/K0riKEqqIFb?utm_source=copy_link&utm_medium=content) **Categories:** Uncategorized **Tags:** meditation, Newgrange, solstice, Winter Solstice --- ### [Embrace Quiet Community In A 7 Week Chakra Journey](https://embodywithmm.com/embrace-quiet-community-in-a-7-week-chakra-journey/) **Published:** November 25, 2023 **Author:** meganmacc **Content:** For many years, on the Wednesday night before the US Thanksgiving – what I considered the start of the “official holiday season rush”, I offered Chakra Restorative Yoga to a full house at Bear Foot Yoga Studio. Traditionally, that Wednesday is a big drinking night at the bars. Loved ones return home and travelers talk over each other in catching up conversations. There is lots of excitement. The undeniable Christmas consumerism that waits for no other holiday puts us fully in the “to do” mode. The noisy, outward community celebration always seemed to go against the way that the natural world pulled me inside; inside my house, and inside my being. Long, cold November nights are meant to be met with hot soup, a book by the fire and an earlier bed time. I also knew that I had students who lived alone. Some were in the process of grief, which is heightened during the holidays. #### In November and December, the world embraces its dormancy. So should we. Dormancy does not mean loneliness. We can be dormant together in community, like deciduous trees in a forest that let go of their leaves together. Along with the trees, in that the dormant state, we build our subtle energy to bloom once again. In a desire to provide a quieting community, the Wednesday night before Thanksgiving Chakra Restorative ritual was born. It became one of my favorite nights of the year. To be able to give student’s permission to comfortably rest, fully awake in their own graceful presence, was the best present they could buy. I have wanted to share this ritual in video form for quite awhile. Being completely honest, the motivation to film this was more difficult than expected. I have been denying myself the still space to gently process the unsettling inner and outer world challenges. I know because Michael’s musical accompaniment almost sent me far from camera land, (so the practices will be repeated without cameras rolling ☺️). I also miss your physical presence. The most beloved part of teaching the class in person was propping and “tucking in” each student 7 times! And since I did not have to talk much, I could focus on individual energy healing while they rested in their subtle body. So I invite you to please imagine that I am in the room with you for the next 7 weeks, lovingly placing props under your deserved body and sending light to your being. Because I will be! Peace and Light, Megan A word of caution: if you think you don’t need this seven week slow down journey, or don’t have time for it, that is the evidence that you DO need it. **Categories:** Uncategorized **Tags:** chakras, meditation, restorative yoga, solstice --- ### [Working with Samskaras To Find Quiet](https://embodywithmm.com/working-with-samskaras-to-find-quiet/) **Published:** September 12, 2023 **Author:** meganmacc **Content:** As I have been dealing with intense joint pain, particularity when waking up, I have been taking to heart a quote that I heard awhile back that “the brain is like velcro for negative experiences and teflon for positive ones”. The acceptance of this statement has been leading my practices. In yoga, the “velcro” might be considered the negative samskaras that circle often undetected in our brain. Samskaras are described as the conditioning or impressions in our mind and have a lot to do with our disposition from day to day. So if I wake up and unwittingly say “my knees are killing me and will all day” that thought pattern alone will guided my choices. On the flip side, I utilize the yoga sutra pratipaksha bhavana; the philosophy and belief in our ability to change our reality by cultivating the opposite thought. In fact, for 6 years I wore a scrap piece of sari with pratipaksha bhavana written in sanskrit on my wrist. I look back on those years now and understand that they were the 6 years of my samskara searching; often with ugly cognitive and emotional outcomes. You have to first know what those mind flaws are before you can fertilize opposing thoughts. It is also beneficial to cherish and celebrate your positive mental habits. I also believe you have to search out the flaws in your physical body. Even if I don’t want to fully accept them, mostly because I believe in positive change, I can cultivate the opposite inside myself by being present in the physical places that are not screaming with sensation. In practice, this has lead to me continuously look for the quiet spaces in my body. I can be in a soothing posture like savasana, doing a simple somatic flow, hanging my head in downward dog while breathing upside down, or in posture like my previously beloved child’s pose where the knee compression gets a bit spicy – through it all, I find the place that is quiet in my body. If I can find some bit of peace alone in practice in my own body, it easier to find on life’s journey. Cultivating the opposite is not a form of denial, but self control and a way to mindfully manifest what we want. I invite you to find the quiet space in your body. Peace, Megan **Categories:** Uncategorized **Tags:** chronic pain, samskaras, yoga therapy --- ### [How To Be With Family When You Are Oversensitive](https://embodywithmm.com/how-to-be-with-family-when-you-are-oversensitive/) **Published:** August 30, 2023 **Author:** meganmacc **Content:** Vacationing to see family can be a trigger and that is where I am as I write this. The joke is that if you want to test your mental strength and spiritual attainment, spend time with family. I have always been and continue to be “too sensitive”. Doing embodied practices does not desensitize me. Quite the opposite. Choosing a path of conscious creation gives me a crystal clear picture that every thought I have brings me toward kindness or suffering. I am the only one who can turn my mind dial off the latter. It’s empowering. It’s also wearing my full grown up suit of responsibility. Someone or something may “make me feel” a certain way, but how I respond is a choice. It takes constant vigilance to embrace my sensitivity without it being cause of the suffering. Specifically, being with family is when I battle a lifetime of deeply programmed expectations that swing between what I want and what I fear. The child is still here: the one that was “over reacting” or “should just ignore it and they will stop”. Even at 55 years, the mantra of “they only want a reaction” throws the felt sense red flag. It still happens with siblings. And it perverts itself when in my role as mother, I become the hurt child. Empathy is a danger and a blessing. For it to be both means I have compassion for someone else’s unhealthy habits, drama and difficulty, but remember that it is not mine. Though they may have heavily influenced my “becoming”, family does not provide an accurate reflection of who I am anymore. Empathy allows me to love them as much or more for who they are. I can also differentiate between compassion and consideration. Doing so doesn’t mean I don’t still hope for (not expect) things to change. That’s the ‘holding space’ for each other part in our flawed human condition. Before traveling, I have a ritual of invoking John Steinbeck’s opening dialog in “Travels With Charlie”. “You don’t take a trip; a trip takes you.” I was reflecting this morning on how I follow this sage philosophy so well on the physical level when I travel. I am ok with crowded airports, delayed flights, disappointing accommodations, dietary changes, interrupted sleep schedules etc. The traffic that sets off the self inflicted pain party is in my “too sensitive” little girl mind. It starts before I even leave for the trip; wondering who I will or will not see, and worrying about how people will react to my visit. I am taking the trip before it starts. So this holiday, I am going to try to apply Steinbeck’s wisdom to my thoughts. Except, when my sensitivity has been breached, I don’t have to take that trip. “I love you. I’m sorry. Please forgive me. Thank you”. The Ho Oponopono prayer is my seat belt. Peace to the Oversensitive, Megan **Categories:** Uncategorized **Tags:** Embodiment, meditation, oversensitive, write to embody --- ### [Happy Summer Solstice! Any Pittas Out There?](https://embodywithmm.com/happy-summer-solstice-any-pittas-out-there/) **Published:** June 24, 2023 **Author:** meganmacc **Content:** Whatever hemisphere you are in, we just passed through the solstice; an important annual event in the astronomical calendar. Though the idea of the days getting longer or shorter may seem like it has more to do with your electric bill, the amount of daylight we receive sets the tone for our food choices, practices, and spiritual pursuits. **On a sunny day in the height of summer, it is perhaps easier to “see yourself in the light” as our spirit is fully awake.** The summer solstice is the height of the masculine, intellectual, solar powered heating energy, (sometimes referred to as yang in Chinese medicine or in yoga, the pingala nadi within our subtle body). We are literally being bathed in the heating energy of the sun. It is also the time of year when the fiery Pitta Dosha (fire and water) is the strongest. From this place of warmth and radiance, we all typically enjoy more external socialization (summer BBQ anyone?!) and encounter more heating movement willfully. The Pitta Dosha should be in heaven in summer! But as a Pitta, I can tell you that this time of year is not an all access pass to eat endless amounts of spicy food, party all night and equate perspiration with a successful yoga practice. If you are a Kapha (earth and water), summer solstice season can provide just the fire you need to get going and have more energy for the people you love. A challenging, heating yoga practice may come easier in the summer than it would in winter. The Vata Dosha (air and space) flies with the wings of a social butterfly and has more hours to be creative in summer; and you might even complete some projects that were all but abandoned! **But Beware: Pitta aggravation is a real thing.** All humans have all three dosha types – Vatta, Pitta and Kapha, in our constitution in some amount; the question is, how much? Even if your prominent dosha isn’t Pitta (or you don’t know what it is) as climate change pushes summer temperatures to new extremes, most people will experience an increase of Pitta in the body and mind. Unlike in the darkness of winter, I struggle to do a still morning meditation when the sunlight is abundant at 5 am – even though I need to be solo more than any other time of year. In winter, waking before the sun keeps the automatic mental “to do” list hidden in the dark. In summer, it is also difficult to stay on my circadian scheduled bedtime when it is light at 10:30 pm – I could be kicking ass a bit longer and checking things like window cleaning off my list! (Yes, I did this the other night). Sometimes, unheated morning hot tubs, drinking coconut water, carrying fragrant rose petals and adding mint and cucumber to everything isn’t enough. Writing this helps. But when the Pitta fire is stoked by the long heated days, the smolder shows as frustration, impatience, insensitivity and anger. Just like the skin needs protection from the sweat and burn of the sun, Pitta personality needs the safeguarding of an intuitive, cooling lunar practice. In the video, you get to play around with both a lunar and solar practice. See if you can figure out where your practice needs to be when you are in the power of the sun. Or if you are in the southern hemisphere, how can your practice help you to welcome the light back? Whatever your personal tendencies and wherever you are on the planet, consider this astronomical phenomenon an invitation to reconnect to you inner radiance and celebrate the light that connects us. Happy Belated Solstice, Megan **Categories:** Uncategorized **Tags:** pitta aggravation, pitta dosha, solstice, write to embody, yoga, yoga therapy --- ### [Can You Give Yourself 71 Minutes One Morning In June?](https://embodywithmm.com/can-you-give-yourself-71-minutes-one-morning-in-june/) **Published:** June 3, 2023 **Author:** meganmacc **Content:** Welcome into June! As a lifelong Northern hemisphere dweller, June has always been my favorite month, if only for the beauty of the landscape and abundant light. My recent move to new weather patterns has made “June” one of my favorite words in the English language. A walk down the Irish boreen brings me yellow irises and fuchsia battling for brightest color against the foxglove; a favorite fit for the fat bumblebees. The eye candy of white clematis cascades from the blooming Hawthorn trees; their flowers entwined with the fairy tree revealing its superiority with a blush of pale pink. I remember first tasting the tree’s tangy red berries last fall in the promise of strengthening my heart. A fern reaches out to touch my leg; grateful that it is not a stinging nettle, it brings my monkey brain back to the ancestral land where my feet stand. The smell of wild roses and honeysuckle combine with fresh cut grass for feed. The black plastic bails project me forward to the hibernation of winter that will be again. The June landscape is throwing a party. Abundant birdsong praises the promise of growth that we waited for through the dark days and into spring. I hear the distant, misplaced clock. No longer feigning absurdity, I know the silly cuckoo bird is back. He calls from the river tree top where the solstice sun shines warm on his feathers as it does on my skin. Each morning I choose to enter the party. Walking the road with all of my senses makes me part of the magic. ##### That brings me to my new mantra – it is healthy to believe in magic; the magic we can see, smell, touch, taste and hear outside of us. And the unexplainable magic that exists within our beings inside the skin, beyond the bones and unencumbered by the recognition of face. Science and intellect may define and explain my biology through reductionist theory, but the enchantment of a June morning cannot be reduced. The magical landscape of Spirit is in full celebration! My blessing for you this June, as we go toward and pass through the solstice, is that you find magic outside of and within your interior. There is a mystical fairy inside each of us begging to browse amongst the flowers… June is when we earn our wings. Peace and Light, Megan #### Waking Slow Gentle Morning Flow for June When you have the time to do a full hour + practice in the morning, starting slow and sweet and moving toward a bit of sweat, it is a great opportunity to feel the beneficial changes that your body and mind experience. This is a slow paced class that starts on the floor to wake up and stretch your whole body comfortably. Then it progresses to standing to bring you into balance, then peaks with a strong but supported downward dog to get some inverted hang time in with your head below your heart. This class is taught with 2 blocks, which I recommend. Learn to use blocks for more comfort or to create more strength and stability. **Categories:** Uncategorized **Tags:** Embodiment, June magic, meditation, write to embody --- ### [Why Menopausal Goddesses Should Nourish Their Adrenal Glands](https://embodywithmm.com/why-menopausal-goddesses-should-nourish-their-adrenal-glands/) **Published:** May 21, 2023 **Author:** meganmacc **Content:** It is my opinion as a 55 year old woman that when you go through menopause, biological knowledge is power. So is a therapeutic yoga practice that addresses the adrenal glands. Hot flashes, or vasomotor instability as it is called in medical terms, is partially a product of imbalance in the adrenal glands. Adrenal insufficiency or fatigue worsens menopausal symptoms, including hot flashes. #### The Endocrine System During Menopause The endocrine system produces hormones that tell your organs and tissues what to do. The adrenals are part of this system and look like like two walnuts sitting on your kidneys. Until menopause, the main function of the adrenals is to cope with stress and activate the “fight or flight” response by releasing cortisol and adrenaline. But our amazingly adaptable body has a menopausal backup plan that involves the adrenal glands. When we stop dropping eggs (oocytes), our hormone requirements change in the ovaries. The ovaries, (another endocrine gland) are in close contact with the hypothalamus; this pea sized brain tissue is the main link between the nervous system and endocrine system. As women, when our biological potential focus is no longer child birthing, the message goes out to the ovaries that the body doesn’t need oestrogen and progesterone for reproduction. When the hypothalamus gets word from the ovaries that they are retiring from being masters of the female hormonal supply chain, a natural system of replacement begins. The adrenal glands job share with the ovaries for a bit (perimenopause), then take over the production of oestrogen and progesterone. Eventually, the ovaries shrink and close up shop. The hypothalamus updates the adrenal’s job description and relegates them as the sole producers of oestrogen and progesterone. Now remember that the adrenals are already busy managing stress. So like any overworked employee, stress depletes the adrenal glands. They don’t have the ability to produce the necessary stress hormones and reproductive hormones (adrenal insufficiency). Eventually, the adrenal glands just putter out (adrenal fatigue). Or in other cases, the adrenals are already in full fatigue when they are given their new assignment. In either case, exhausted adrenals trigger hot flashes. #### Female Testosterone You Say? The ovaries and adrenal glands are also co-workers in the production of testosterone in the magical female body. They split 50% of the testosterone load until the ovaries walk off the job. Unfortunately, testosterone also takes a plunge during menopause, but vibrant adrenals do their best to make up for it. Females have testosterone??? Yes, and it is super important for cardiovascular health, bone density and sex drive! The promising employee review is that yoga helps to alleviate adrenal insufficiency. Specifically, the gentle facets of yoga such as breathing techniques, meditation and imagery invite our shifting endocrine systems to come under the command of the brain boss who sends you on a relaxing holiday – the parasympathetic nervous system. The rest and digest state is where depleted adrenals take a holiday. #### ‘Menopause’ – Yuck! Change Order Request Hot flashes, hot flushes, night sweats – whatever you call them, they are aptly named. I vote we get rid of the word ‘menopause’ though! The term menopause was first used by a French physician in the early Victorian era who thought the viability of a woman’s ovaries was a direct correlation with their brain function. In other words, non-functioning ovaries were a sign of madness. The Victorian age was a time when the accepted standard was that women’s only value was reproduction and that they were inferior to men. In cooperation and support of our amazing female anatomy, I call on all womb holders to rename “menopause” “woman-in-pause” or just “pause”. Like the caterpillar who crawls into their protective chrysalis, “women-in-pause” is our sacred metamorphosis from the goddesses of new life and taking care of others in the physical sense, to spiritual teachers. There is freedom in knowing any expectations of conception are gone. A new goal of self actualisation emerges. As it was with ancient cultures and traditions, the pause is our invitation to emerge as butterflies, spread our wings and fly into our birthright as the keepers of spiritual wisdom. With An Ever So Warm Embrace, Megan Making this video felt awkward and revealing…until I wrote this blog. And now I want to scream it to the hills…THE CHANGE HAS COME! This practice uses lunar breathing combined with gentle movement, simple restorative holds and imagery to take the nervous system out of the sympathetic state and replenish the adrenal glands. You will need a big stack of blankets two balls the size of tennis balls or small (and softer is better!), 2 blocks, a bolster (or substitute pillows). PS – I am the first to admit – and it is easy today having been kept awake by night sweats for 2 hours last night – to jump on the negative menopause bandwagon. Society teaches us to dread it as much as aging itself. But like all things in life, I look for the positive. So during last night’s night sweat, I imaged myself lying under the sun on a gorgeous beach on the Costa Del Sol in Spain (while I did a marma point meditation on myself :) If you have a male counterpart, I highly suggest you share this blog with them. You might be surprised to know how appreciative they are to gain insight into our pause. The more our loved ones understand us, the more there is to love. **Categories:** Uncategorized **Tags:** adrenal fatigue, adrenal glands, hot flash, menopause, write to embody, yoga therapy --- ### [Stretching? No! What Is the Purpose of Yoga?](https://embodywithmm.com/stretching-no-what-is-the-purpose-of-yoga/) **Published:** October 19, 2019 **Author:** meganmacc **Excerpt:** The classic teaching of all wisdom traditions is that humans suffer because we forget who we are - Divine BE-ings. We forget who we are because as humans we are hard-wired pleasure seeking survivalist. We seek enjoyment and relief from agitation and pain from things outside of ourselves - drugs (both the prescription kind and the ones that will get you in jail), alcohol, food, working too much, and in our relationships with others. The yogic path reveals that who we seek and what we need is buried inside of us under all of our human roles and repetitions of self-defeating stories. **Content:** For most westerners, the word “yoga” conjures up something that looks like Cirque du Soleil auditions. In truth, you can only use the excuse that you are not flexible or strong enough to do yoga 1/8 of the time, (and that doesn’t really float since yoga postures are a way to gain flexibility safely). Let me explain the 1/8 comment. The yoga postures, (contorted or comfortable), function as “Asana” which is the third of eight facets in the yogic system. The purpose of Asana is to get your body into shape to sit still in meditation with as little fidgeting and discomfort as possible. Can you believe that? The goal is not to put your hands below your toes, drench yourself with sweat or increase endurance. The body is the vehicle for the spirit. Asana is not what this blog is about though, and it doesn’t even have to be part of your yoga. I was introduced to yoga to alleviate anxiety and asana wasn’t my yoga for many years. #### Pranayama is Breath and Life A common phrase in the yoga community is that if you can breathe, you can do yoga. This is only partially accurate. Philosophically speaking, breathing IS yoga. In the Eight Limbs of Yoga (Ashtanga), yogic breathing practices (Pranayama in Sanskrit) are so important that they claim their very own limb #4. Pranayama is an essential part of a complete yoga practice. It involves regulating the breath to control the mind. Pranayama is also it’s own practice (no pretzel-like postures needed!). Pranayama is used to prepare for meditation; its an invitation into limb #5 Pratyahara (sensory withdrawal), the first stage of meditation. Most yoga traditions would tell you that Pranayama is much more important than Asana when it comes to heath and happiness. If we subscribe to the philosophy that the goal of yoga is to decrease suffering, develop inner peace and feel our aliveness, it is typically Pranayama, not Asana, that awakens us to our highest potential. #### Why We Suffer The classic teaching of all wisdom traditions is that humans suffer because we forget who we are – Divine BE-ings. We forget who we are because as humans we are hard-wired pleasure seeking survivalist. We seek enjoyment and relief from agitation and pain from things outside of ourselves – drugs (both the prescription kind and the ones that will get you in jail), alcohol, food, working too much, and in our relationships with others. The yogic path reveals that who we seek and what we need is buried inside of us under all of our human roles and repetitions of self-defeating stories. #### Yoga Is Not Just Another Form Of Exercise The facet of pranayama is a fitness program for all the layers of our being. It is just one yoga teacher’s opinion that many American yoga classes are another form of exercise. What is missing is the link of movement to a reasonable breath pace. Asana is supposed to introduce the student to regulating the breath. When the practice is too physical or choreographed like the Jimmy Fallon History of Music Video Dancing (recommended if you need to laugh after this!) the breath is strained or forgotten about all together. You may as well be hitting a punching bag or doing crossfit; nothing wrong with that – strenuous sweaty stuff can be a much needed release valve. Additionally, a gymnast or high-endurance athlete may one up you and excel quickly at Asana practice. It is beautiful to watch the flexibility and strength of the physical body. But can that fit body sit still in meditation? That takes a fit mind! Admittedly, if what you want is a good looking exterior, any exercise may work. What about exercising the mind? Do you do something that increases awareness and brings inner peace? Sleeping does not count – unless you have mastered lucid dreaming. We are multi-layered beings with a physical body, mental body and spiritual origin. Pranayama is experienced on the physical level as the breath. Pranayama also takes us into the mental and spiritual layers of our self. On the physical level, Pranayama positively influences the systems of the body including respiratory, immune, cardiac and nervous system. It gives our respiratory muscles a reliable workout! Typically, our breath is automatic and involuntary. It is continuous and we do not have to think about it, but we only use about 20% of our breathing capability. The mechanics of your default breath might include chest breathing, which is too shallow to bring in maximum oxygen and does not allow the lungs to be fully expelled. The diaphragm is the main muscle of respiration but it is is often under utilized. The chest muscles are considered accessory muscles in breathing. When we maximize the role of the diaphragm in respiration, our breathing is slower, fuller and more powerful. We increase our oxygen consumption and the ability to release carbon dioxide. We also exercise the often tight respiratory muscles. #### The Breath And The Mind The pattern of your breath is intimately connected to the mind. There is a breath pattern for every emotion. By learning to control the breath, we control the mind and emotions as well. Our involuntary breath responds to fatigue, stress or fear unconsciously by being incomplete or unbalanced. This auto-response ranges from the more obvious hyperventilation, shallow rapid breathing or to a simple reflexive sigh. The breath is the bridge between the brain (what your thinking) and body (what you feel). A starting point to control emotions is to simply observe the breath as it is. You could even close your eyes and do that right now for 1 minute… Breath observation makes us more sensitive. Observation takes us into the present moment were we notice when the mind runs off to ruminate over the past or worry about the future. Our breath is a built in mindfulness teacher. But put your phone down – it doesn’t require money or meditation apps. We learn to block outer distractions and uncover what is especially present inside us. This is not for everybody and contrary to popular belief, it can be unpleasant. We may learn what troubles or agitates us; a bit like being stuck sitting with a blabbermouth stranger on a small airplane. You just want to put your headphones in and block her/him out, but the stranger is you. Instead of escaping physical or mental pain, we embrace it and lessen it with acceptance. Once breath observation reveals what we are hiding from, we learn to safely and consciously lengthen and control the inhale (puraka) and exhale (rechaka). This practice alters the brain’s information processing. When we breath voluntarily, we actually change the region of the brain that we breathe from – unconscious breathing is controlled by the lower brain or brain stem and conscious breathing is function of the upper brain. We also balance the heart rate; the inhale slightly increases heart rate and the exhale relaxes the heart. By controlling the breath, we can listen to the chatty stranger in our mind with kindness, and redirect the story when it is not serving us. Pranayama is a free companion fair where you get to pick the person you want to sit with (you) and tell them when they are being irrational. Energetically or spiritually (choose the term you like), Pranayama is how we begin to direct our Prana, Chi or life force (again – pick the term that works for you). On the subtle level, inhalation increases our focus, energy and vitality; the breathe out is an opportunity to purge, purify and relax more deeply. Eventually, you can learn to add a breath retention (kumbaka) which culminates in a balanced mind and provides a “peaceful pause” in energy body. The power of controlled breathing leads to a fusing of the complimentary opposites of solar/lunar and expand/contract. In this state of balance, the pleasure seeking senses and physical cravings are controlled. Yogis believe we are all given a particular number of breaths in each karmic cycle. A lifespan is only limited by the number of breaths you breathe. Listen to the sound of breath in your own body as the argument of being alive. Namaste, Megan PS – If you are looking for a place to get started with a Pranayama practice at home, visit my [Breath Meditation Series ](https://insig.ht/QryeE0IUVzb?utm_source=copy_link&utm_medium=live_stream_share)on Insight Timer. You can also contact me for a private Pranayama and Meditation session to address your unique needs. **Categories:** Uncategorized **Tags:** beginner yoga, breathing exercises, breathing techniques, meditation, Pranayama, yoga therapy --- ### [Use Mindful Observation To Overcome Fear and Suffering](https://embodywithmm.com/use-mindful-observation-to-overcome-fear-and-suffering/) **Published:** May 27, 2019 **Author:** meganmacc **Content:** Mindful observation is a skill we can use in our daily lives at any time, not just in a quiet meditation. And fearlessness is not the absence of fear; Fearlessness is mindful observation that results in the awareness and perception of fear. When we practice meditation or any mindfulness practice, there is an awakening of self knowledge. Unfortunately, not all that knowledge is pleasurable or expected. In self study, we may discover that fear is not only present, but controls our lives to some degree. Fear can be misunderstood and mislabeled. We may not realize our decisions are made by feelings of fear disguised as worry, apprehension, dread, or distrust. In some spiritual traditions, fear is the basis of suffering. An important aspect of a mindfulness practice is to study fear—to understand and accept it enough that we do not live under its influence. Fears are obvious when they prevent us from engaging in normal activity. But sometimes we don’t recognize the ways in which we avoid, ignore, or resist fear. Part of spiritual awakening is identifying fear in its different stages and forms: the fear itself, shame, guilt, embarrassment, excuses, discouragement and anger. **Buddhism gifts us the Four Immeasurables:** Metta- Loving Kindness Karuna – Compassion Mudita – Sympathetic Joy Upekkha – Equanimity These powerful mindset manipulators are also included in the Yoga Sutras of Patanjali. I.33 “To preserve openness of heart and calmness of mind, nurture these attitudes: Kindness to those who are happy Compassion for those who are less fortunate Honor for those who embody noble qualities Equanimity to those whose actions oppose your values.” – Nischala Devi, The Secret Power of Yoga **You Become What You Practice** The brain does not differentiate between thoughts and feelings. Practicing these four virtues, particularly Metta, changes the way the brain is wired (the neuroplasticity thing mentioned below). Metta is the heartfelt intention for the well-being of oneself and others. We start with loving-kindness because it is all encompassing and makes the other Immeasurables more accessible. In addition to changing the brain, loving kindness develops a calm, protected heart; we increase the heart energy vibration (www.heartmath.org can tell you more about this). When used together, the Four Immeasurables can replace not only fearful thoughts, but those of jealousy and righteousness among others. The Metta meditation is simple and can be used as an antidote to fear: May I be happy. May I be well. May I be safe. May I be peaceful and at ease. If you have difficulty being mindfully present with fear, start by offering yourself this meditation as a way of finding some calm in the storm. You can substitute any verbiage to suit you. Then offer the same loving-kindness to others in your fear response scenario; this can include both those who you worry about and those who cause the worry. When working with fear, we don’t have to confront the fear directly, especially if it seems overwhelming. Just the intention of loving-kindness changes our course and keeps us afloat above the water. When you feel stronger, split your awareness between loving-kindness and investigating the fear. **Breathe** Repeating the words, thought or feeling of loving kindness is a portal through fear. Another course to find calmer waters can be breath observation. The more fully the mind engages with the breath, the less it thinks about the fear, and so the fear loses some of its power. Feel the temperature and movement of the breath on the face, the edges of the nose, in the throat, around the heart or maybe in the abdomen. There is no need to direct or control the breath or do any fancy pranayama; just observe the natural breath. Keep it simple and if breath observation sinks you deeper into a fear response, go back to Metta. Once the breath calms us enough that we are not gripped by the fear, we can openly observe the the fear itself. In mindfulness practice we do not get rid of fear by denying it – that would only strengthen it. Instead we explore it, sense it, and become the captain of our ship of fears. In doing so the troubled waters become more tranquil. **The Issues are in the Tissues** Interoception is our ability to feel ourselves on the inside. By being the observer of thoughts and breath, we prepare to be present in bodily sensations. Fear can cause us to disconnect from the body and disassociate from an experience and the subsequent sensations. One of the primary ways to investigate fear is through the felt sense where we consciously feel ourselves. When we step outside of the fear and into the felt sense, we are less likely to be sunk by the other forms of mislabeled fear. There might be sensations of butterflies, heat or cold, changes in heart rate, tightening in the chest, sighing, or clenching in the stomach or face. When the fear is strong, it can be difficult to be with the sensations directly. In that case, return to the Metta meditation and breathe with and through the discomfort, as though the breath is the whole ocean and the fear is only one big wave. The wave will crest and trough. Guided the mind to float in the ocean of the breath. **Feel To Heal** Breathing into bodily sensations can allow us to move through the fear without drowning in it. It is helpful to discover what sensations are associated with the fear. When we are ready to anchor the attention on the sensations that signal fear, the fear loses its wind. We recognize when we begin to tell ourselves or others stories that manifest as fear and shift back to the present moment. Mindfulness teamed with loving-kindness and the breath allow the bodily sensations to compassionately move through us. Eventually we begin to notice the samskaras or mind loops we unconsciously course through and learn what triggers them. **Trust Yourself** From the time we are children, we are told what we need and when: when to be hungry (“it’s time for dinner”), if we are hot or cold (“put your jacket on”) how to feel (“stop crying” or “don’t pout or your face will stay like that” ), when we are tired (“go to bed”) and even when to urinate (“go to the bathroom before we get in the car”). We turn away from ourselves and our instinctual, intuitive voice. To everyone else, you are a bio-mechanical model – only you have the ability to get to know yourself as a soma – a being of internal sensation. It is from this unique space that we slowly learn not to destroy, disassociate from or control our feelings. We discover them and can be present with them in order to discharge them. We begin to see how they work when we enter into them and give them room to express and release. **Shit and Shift Happen** Remember the slogan “shit happens”? Shift happens too, and at the same place in the brain. “The very mechanisms in the brain that allow adversity to get under the skin are the same mechanisms that enable awakening. We can harness this power of neuroplasticity for the good by cultivating certain types of virtuous qualities.” – Dr. Richard Davidson, Neuroscientist The time it takes to recover from “shit” is termed resilience. Mindfulness can strengthen our resilience and disempower fear. Exploring fear begins by being aware of how it manifests in our lives using witness consciousness. We don’t analyze it, but rather take the role of the observer: make no comparisons, make no judgements and delete the need to understand in the words of W. Brugh Joy. Have a relationship with the fear without living in the power of it’s stories. When working with fear or any other emotion, mindfulness is initially a disciplined practice. As the brain rewires, mindfulness becomes more automatic and we wake up sooner to the fear and change our perceptions around the fear. Peace, Megan As another option to mindfully work through fear, you can access my free guided meditation [“Navigating the Waters of Your Mind” on Insight Timer.](https://insig.ht/E35te2EIVzb?utm_source=copy_link&utm_medium=live_stream_share) **Categories:** Uncategorized **Tags:** fear, healing trauma, meditation, yoga therapy --- ### [Yoga Therapy Helps Your Brain And Behavior](https://embodywithmm.com/yoga-therapy-helps-your-brain-and-behavior/) **Published:** January 28, 2019 **Author:** meganmacc **Content:** This blog is in response to the hopeful article “[How Yoga and Breathing Help the Brain Unwind](https://www.psychologytoday.com/us/blog/psychiatry-the-people/201901/how-yoga-and-breathing-help-the-brain-unwind)” that is in high circulation in the yoga therapy community. To summarize the *Psychology Today* article, a study was recently shared showing that the neurotransmitter GABA, which suppresses the stress response, increases with yoga and breathing techniques. The study included individuals with depression, anxiety, PTSD and substance abuse. In the very least, this is one more evidence based study that yoga and breathing techniques should be integrated into treatment plans. The real power of the study remains to be seen, however, as it is suggested that yoga and breathing techniques could potentially be used as a stand alone therapy for behavioral diagnoses that involve imbalance in the autonomic nervous system. So that is the gist of the landmark news… but…the article is shared with a cautious reminder of the importance of choosing yoga and breathing practices that are appropriate for the individual. Sadly, what prompted me to write this is that in the same week I read[ the study](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3111147/?fbclid=IwAR1f7xgzGq03HrkSM7pwE0DE6J_hsP3URYDQAifhsi9APolEDhqyB3p0OD4) (not just the article in Psychology Today, but the actual study because I’m geeky about good news), I heard another disheartening story about someone who was ‘prescribed’ yoga for pain care, and reported that the yoga increased the pain and caused emotional distress. If yoga or any of it’s facets, such as meditation or pranayama, have been recommended to you by a doctor or mental health expert to help treat PTSD, substance abuse, depression, anxiety or MDD (a combination of the two), or chronic pain, seek out a yoga therapist or teacher with the appropriate training. Unfortunately, medical professionals often put yoga under one big umbrella. Unwittingly, their advice can send someone to a class that is physically exhausting or overwhelming (sympathetic arousal). All yoga heals, but *yoga* *to* *heal* requires the proper guidance and a willingness to do the work. Yoga is an accessible practice. There is no reason to participate in what I think of as the American version of super-sized, fast-paced upside-down asana if it does not relieve suffering. There are many different traditions, styles and teachers; the postures are not a requirement for healing. A translation of Yoga Sutra 1.3 summarizes the use of yoga for behavioral health: “In a state of yoga (or wholeness as I call it), the different preconceptions and products of the imagination that can prevent or distort understanding are controlled, reduced or eliminated.” Yoga recognizes that relieving suffering is different than finding joy. Relief is a cold fist finding a warm hand to hold it. It is small steps up a mountain, sometimes with blisters, but we don’t need to climb alone. #### What To Ask Yourself When Starting Yoga My initial purpose in taking up yoga was to manage anxiety and panic attacks. Some questions I learned to ask myself when seeking out new teachers or classes: Does the teacher empower me? Am I practicing loving-kindness yoga or trauma yoga? Do I feel safe? Can I just be myself? Does this practice help to change my perspective? Am I challenged and can I successfully meet some of the challenges? Can I let go of self-judgement? Am I appreciated? What knowledge am I gaining? If we choose asana (physical postures) we hold poses to leave the mind and enter the body. In this way, yoga helps us to cultivate our somatic or felt sense where we notice bodily sensations and stay present in them. We shift from thinking (except and reject) to awareness (observation); or from the head to the heart. This can be an entirely new experience in itself. When we understand that our behavior is a blend of instinct, emotion and knowledge, witness consciousness wrapped in love enables us to feel pain and still go forward, staying focused. Eventually, as our bodies remember what relaxation is (parasympathetic system- that GABA creator,) it gets easier to stay in alignment. Our intuitive bodies remember their natural state. We get the green light even when the difficult stuff comes. It takes time to fix ourselves, but in addition to having confidence in our care givers, we have the tools built into our bodies to help. Yogi’s like to use the term enlightenment to describe a feeling of wholeness. My favorite explanation of enlightenment comes from Judith Lasater: “One way to view enlightenment is a radical shift in perspective. Nothing outside you has changed…you have changed, and rather paradoxically, you have not changed, but have become what you already are.” Namaste, Megan PS – This is a photo of a parhelion or sun dog as it is commonly called. Parhelion means “beside the sun” in Greek and forms as a result of the sun refracting through hexagonal ice crystals . When I saw this the other morning, it reminded me that just as the sun can bend the light, my mind is like a prism that can bend my own Light to make it a bit brighter. Be Bright! **Categories:** Uncategorized **Tags:** beginner yoga, mental health, trauma, yoga therapy --- ### [How To Garden Your Soul](https://embodywithmm.com/how-to-garden-your-soul/) **Published:** December 19, 2018 **Author:** meganmacc **Content:** Have you considered going on a spiritual quest? The short, cold days and holidays season provide a particularly inviting opportunity and energy to explore spirituality. But the problem is we cannot take a spiritual journey because we *are spiritual beings* having a human experience. What we can do in the dark of winter is garden our soul. On our human journey, accomplishment and success are measured by our intellectual pursuits that are sustained by what we learn and do in the external world. Make no mistake; how we interact with our outer environment is critical. But as spiritual beings, we have the innate ability to perceive our outer environment through intuition instead of intellect. Intuition is sometimes a soft voice inside ourselves, but more often it is a feeling in the body – the heart racing or butterflies in your stomach for example. These voices and sensations are misread or missed entirely because of the constant stimulation in our outer world. Even though intuition is our essential nature, it needs to be cultivated like a garden through meditation or another practice of inner knowing. When we purposely get quiet and still, intuition becomes the all powerful weather app for Spirit. Except, it actually predicts correctly because it relies on our internal senses. In spiritual practices, there is an image that is widely used of the body being the temple of the soul. I prefer to think of the body as a greenhouse. Everything we take in with our five senses is a seed that is planted in our greenhouse. Our words (to ourselves and others) are containers of energetic vibration that we put the seeds in. The enlightened spiritual Self is the gardner who decides what to water and where to make the best use of our Light energy. Spirit gardens from a higher sense of knowing than intellect, even though it may defy reason and logic. It is the mind that often makes the mistake of providing the wrong seeds. The seeds of the mind can either take us toward or away from our recognition as Spirit. The good news is that even when we unconsciously plant rows of weeds, and no matter how much they take over, the spiritual gardener can step in and pull them to make space for new plantings. When you know your stress is at an unhealthy level and things are so overgrown in your greenhouse that they are blocking out the Light, 2 things can happen: Option One – the glass on your greenhouse will break; the body will experience anything from a cold to slight physical discomfort to disease. Option Two – you can remodel, split the heathy plants, reuse what you want and reseed. Sometimes that includes making changes in relationships, jobs, or moving. If external changes can’t be made (at least right away), there is the opportunity for climate control within the greenhouse; establish and honor boundaries. Spirit as the gardner has the right to say “no” to anything that is detrimental to our Being-ness. If visitors to your greenhouse are annoyed by your boundaries, it is because they are the ones who benefit from you not having any. In recognizing that we are spiritual beings, we can offer unconditional love to others from the heart, but not like what they do or let them seed our mind. It’s the heart, not the mind or body, that is in tune with our infinite nature. In remembering this we transcend the stories and trauma on the human journey. When I live from my soul as Spirit, I am empowered to honor the notices the gardener posted in my greenhouse: Refuse to just cope with things or settle. Unfortunately, our human system is hardwired for that – coping or settling. The proof is in our tendency toward addiction and all the drugs created to mask pain, depress emotion, function with disease etc. When I remember I’m a spiritual being, I want more. Joy is the natural state of Spirit, but it doesn’t fall into your lap on the human journey. I’m disciplined and motivated to find happiness. Refuse to be a victim. No matter what difficulties I experience, it is only the mind that can take me away from spiritual wholeness; and only if I let it. Pain is real – physical and emotional – but the mind can make me a victim of that pain or lead me to my true nature as Spirit, where every difficulty, flaw, and failure is an opportunity for growth and transformation. Refuse to have expectations. As humans, we need to have desires and goals to guide us. But Spirit asks that we include a clause that when we ask for something, we understand that we only get it if it is in alignment with the highest good of all. In yoga, this is referred to as ishavara pranidhana – surrendering to a force greater than ourselves. Failure does not need to cause pain and suffering; it is a flaw of the mind and ego. Spirit does every action for the sake of itself and not for reward. Refuse to feel alone. I am never alone when I am in the presence of my higher power. It also helps to be grateful for and keep contact with my friends in the garden club. Peace and Light, Megan In the Irish tradition, honeysuckle was believed to have power against evil spirits. In other places it’s believed that grown around the doors it will bring good luck. Its clinging nature in the language of flowers symbolizes, ‘we are united in love’. ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)Honeysuckle or Fairy Trumpets **Categories:** Uncategorized **Tags:** intentions, meditation, somatic yoga, spirituality, write to embody --- ### [Spiral Meditation for Heart Health](https://embodywithmm.com/spiral-meditation-for-heart-health/) **Published:** October 18, 2018 **Author:** meganmacc **Content:** If you would like to experience the Spiral Meditation as a guided practice, it is available on [Insight Timer Spiral Meditation ](https://insig.ht/xYYuS2NFVzb?utm_source=copy_link&utm_medium=live_stream_share) The Spiral Meditation is a technique developed by Dr. W. Brugh Joy that uses sacred geometry as means to heal and nourish the body, mind and spirit. It can be used on a daily basis when dealing with illness or as desired in a healthy person to maintain a deep sense of inner harmony. It is also beneficial as a pre-surgery meditation to encourage the body to heal more rapidly, or before any stressful situation to bring your whole being into balance. To experience flow of energy in and around the body more fully in this meditation, please use your hands as guided and/or sit in a comfortable position. You may also consider doing this meditation in place of “counting sheep” before bed! If doing the meditation to promote sleep, you may want to lie down and keep the hands on the heart center throughout the meditation; it is not necessary to close the spiral before sleep and you can set your intention for the light field to finish the expanding spiral pattern if you fall asleep before it is completed. The power of this meditation is in its ability to teach the meditator to experience their conscious awareness as both the giver and receiver of energy. This meditation is taught to practitioners in the Healing Touch Program as a technique for self-care and often given to the client to do as self healing. It is also used by the practitioner on the client to encourage a deep state of expansion and peacefulness. Energy is a dance, and a spiral is a very special dance. By placing the center of energy awareness in the heart, the higher states of awareness in the upper energy centers can be integrated with those in the lower energy centers. Above all else, enter a state of Unconditional Love when you experience this meditation. As with all guided meditation, once you have done this often enough, you will no longer need my voice to guide you. You may choose to listen to the music only file as you bring yourself into the Spiral Meditation’s expanded state of awareness. Peace and Light, Megan **Categories:** Uncategorized **Tags:** brugh joy, meditation, yoga therapy --- ### [Meditation Into The Chakras](https://embodywithmm.com/meditation-into-the-chakras/) **Published:** August 22, 2018 **Author:** meganmacc **Content:** Why Do An Audio Meditation on the Chakras When someone begins to experience their subtle body or energy body, whether it is through an assisted healing modality like acupuncture or reiki, or in a yoga class, skepticism turns to curiosity. I am often asked for recommendations on books about the chakras. Despite my collection of worthy books by knowledgable writers about chakras, nadis, kundalini, marma points, tantra, etc, personal and professional experience have taught me that meditation is the most creative, authentic way to introduce oneself to, explore, and expand the seven energy centers. Reading books on the chakras without experiential play time is like reading a cook book and never getting the satisfaction of eating any of the recipes. The intellectual knowledge a book provides on the subtle body only finds its power when it is in harmonious relationship with our intuitive perception. I believe intuition is organically accessible through sound healing and meditation. Mind Body Unlike when many of the ancient spiritual traditions were developed, we now have a scientific explanation on how the brain works.There is excellent research being done on the benefits of meditation all over the globe (and at our very own Center for Heathy Minds at the University of Wisconsin, Madison). Written words are fodder for the left brain, which intends to intellectualize and rationalize the information that comes through our five senses. Just as the five senses are gates of perception for the mind, the chakras feed the body information about the the world around us by metabolizing energy. To heal all levels of our being, we need to enter the expanded state of consciousness of the right brain. Where the brain goes, energy flows. “ I maintain that cosmic religious feeling is the strongest and noblest incitement to scientific research” – Albert Einstein Energy Body Called Chi, Qi, astral light, Prana, the field, or depicted as a halo as it often was in ancient paintings, all religious and spiritual traditions recognize our bodies as light energy. Spiritual awareness is a transformational process that takes place in this realm. Even in conventional medicine, we see the use of sound and light for both evaluation and treatment of the physical body. When we block experiences from our mind (often unconsciously), we also block the electromagnetic energy flow of the experience. To use a term I don’t particularly care for, energy gets “stuck” in our bodies, causing pain, physical and emotional discomfort and disease. Our bodies naturally attempt to remove these blockages; an example of this is the flow of tears, yet we are taught from a young age not to cry. Sound healing and meditation are safe acceptable ways to release physical and emotional trauma and agitation from the body. They can also help to balance an overreactive energy system. Disbelievers In my field, I compassionately excuse cynics. They do not have the ability to believe in something they have not experienced for themselves. Undoubtably, it is not because they can’t. We all have higher states of consciousness available to us. It is our mental conditioning, the gluttony of information flooding our sympathetic nervous systems, and the way in which modern society holds intellect above intuition that prevents us from reaching our energetic potential. Expanding our state of awareness is a matter of accepting our unlimited potential and being still with as few external distractions as possible. Motivators This project is for all of my students who have journeyed into their subtle body, perhaps unintentionally in a yoga class or sound healing; you are my instigators. With every awakened encounter you experience, my inner child jumps for joy! We are ALL always healing from something; only the significance and awareness varies. Remember to set your books and phones down and put technique and tradition in the back seat. Study your heart. Love is the universal healer.Thank you to all my teachers in the fields of Yoga, Ayurveda, and the Healing Touch Program for making me see that there is more than one way into the subtle body – and there is no right way. In gratitude to my gifted musical counterpart, Michael, for exploring planet earth with me from the inside out. Utilize I value the Western medicine model, but the bio-mechanical paradigm is about curing. Healing occurs separate from curing. It can take place within any level of our being – physical, psychological and spiritual. Start by utilizing this meditation for your own healing. Keep it simple – we are energy and awareness. Enter the subtle body. When you are ready to be your own greatest healer, bring your energy to the level of the heart. Share that with others through a gentle touch or hugs. And never stop wondering, growing and believing we are infinite. With Love and Light, Megan **Categories:** Uncategorized **Tags:** chakras, meditation, yoga therapy --- ### [From Yoga Mat to Mind](https://embodywithmm.com/from-yoga-mat-to-mind/) **Published:** July 10, 2018 **Author:** meganmacc **Content:** Bear Foot Yoga and Bodhi the yoga dog featured in the 2018 summer issue of Lake & Country magazine! Megan MacCarthy, owner of Bear Foot Yoga in Burlington, aims to make yoga welcoming and accessible to all, through a focus on yoga therapy. At her studio you can find a delicate balance and assortment of classes from yoga as a physical exercise, to restorative classes. Bear Foot Yoga offers one vinyasa flow per week, as well as cancer and cardio rehab classes where mindfulness is the core of the practice. Megan cherishes the community and relationships she’s built. “Twenty years ago, health clubs and yoga studios in this area were few and far between. Now, they are becoming more prevalent and for me, it’s really great to be able to know all my students by name and see familiar faces in my classes,” she told us. ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) **Categories:** Uncategorized **Tags:** somatic yoga, yoga dog, yoga studio --- ### [Alchemist of 5 Year Yoga Studio Anniversary](https://embodywithmm.com/alchemist-of-5-year-yoga-studio-anniversary/) **Published:** March 1, 2018 **Author:** meganmacc **Content:** Dear BFY Students, This week quietly marked the 5 year anniversary of my yoga studio. 10 years of teaching, almost 30 years of practicing, and my overwhelming thought is that none of what I do is about me. It is about you, what you give and the community you create. That is an odd conclusion for someone who savors the privacy of her home practice. But I realize how much I need you all; to see your faces and remind me who I am and that I am serving my highest purpose. Your vulnerabilities and willingness to share your stories are the mirrors that reflect the space I hold for you. You also do this for yourselves. With each posture, and each encounter with your bodies, you bravely sew the thread between thought, sensation and emotion. Holding space requires raw reality and radical acceptance. There is no room for “what do others expect of me”, egos or hiding behind our protective shields of perfection. When we connect with our own reality, we connect with the Universal Source. Our wounds heal faster when we expose them to each other’s Light. I recently read a twisted definition of the word alchemist – an imperfect, beautiful being who instinctively uses his or her pain to create something exquisite. I would add that pain can be a part of what creates community. It is in touching vulnerabilities and hardships, yours and mine, that our commonalities exist. In a good way, I see myself as pandora’s box, filled with the grief and troubled secrets of all my students. The box always stays shut wrapped in prayer and hope, but sometimes I wish it could open so you could see each other through my lens. Then you would know how magnificently strong and courageous you all are. Scars and all. Thank you for being alchemists with me and beaming your own unique beauty. Keep supporting one another, shifting and raising the vibration. Love and Light, Megan --- **Everything Is Waiting for You** Your greatest mistake is to act the drama as if you were alone. As if life were a progressive and cunning crime with no witness to the tiny hidden transgressions. To feel abandoned is to deny the intimacy of your surrounding. Surely, even you, at times, have felt the grand array; the swelling presence, and the chorus, crowding out your solo voice. You must note the way the soap dish enables you, or the window latch grants you freedom. Alertness is the hidden discipline of familiarity. The stairs are you mentor of things to come, the doors have always been there to frighten you and invite you, and the tiny speaker in the phone is your dream-ladder to divinity. Put down the weight of your aloneness and ease into the conversation. The kettle is singing even as it pours you a drink, the cooking pots have left their arrogant aloofness and seen the good in you at last. All the birds and creatures of the world are unutterably themselves. Everything is waiting for you. – David Whyte **Categories:** Uncategorized **Tags:** alchemist, gratitude, yoga studio, yoga therapy --- ### [Helping Students Overcome Practice Challenges Through Interoception in Somatics](https://embodywithmm.com/helping-students-overcome-practice-challenges-through-interoception-in-somatics/) **Published:** January 19, 2018 **Author:** meganmacc **Content:** *This article was originally published by the International Association of Yoga Therapists, Yoga Therapy Today, Winter 2018, Yoga Therapy in Practice, [www.iayt.org ](http://www.iayt.org/)* Increased interoceptive awareness—the deep knowledge of what’s occurring in the physical body, the soma—can be a negative experience for some. Notwithstanding the long-term benefits clients gain through heightened self-awareness, we yoga therapists may find ourselves needing to help clients navigate uncomfortable sensations and emotions that arise from yogic inquiry. Yoga, perhaps initially perceived as a purely physical activity, can move students through the three psychic layers of the gunas (qualities). I use somatic yoga and the pancha kosha (five-sheaths) model to guide people toward sattva (balance); here I offer practical ideas to help others to do the same. When muscles fail to perform, it is not necessarily because they are strong or weak. Muscle inhibition occurs in athletes and armchair quarterbacks alike. The ability to control muscles comes partly from nervous system communication. Somatic Yoga was developed to increase communication among the nervous system, brain, and pranic body. My eyes opened to the benefits of a regular Somatic Yoga practice as a result of experiencing chronic pain in the sacroiliac joint (nervous system), post-concussion syndrome (brain), and energy-body consciousness (pranic body). I liken the journey through the somatic space to Joseph Campbell’s The Hero’s Journey; separation, initiation, and return. In yogic terms, The Hero’s Journey translates as the gunas, or subtle basic components of life. Tamas (often translated as “darkness”) is the road of separation—appearing wide and easy, it represents ignorance and inertia. Innumerable people are breathing a lackluster survival breath and walking the black road of tamas without even knowing it. Perhaps they cannot or chose not to be present in the body. Often in the depths of physical or mental despair, they receive the call to action. Rajas (passion) is the winding, uphill road of action/initiation. Yoga practices, particularly Somatic Yoga, in my experience, can delicately guide clients through rajas when they feel agitated (or, for some, when they feel anything at all) and when they face off with the things they fear the most—the kleshas (obstacles). Students who view this awareness as a negative may be scared, sad, angry, or in denial. They may discontinue the practice and go back to tamas because it is safe and familiar. Initially, rajas requires surrender. With guidance and regular practice, rajas is where we start to see we have control of our lives. Tamas is the victim mentality. The discomfort of rajas is where you learn to love yourSelf, dragons and all, to get to the purity of the sattvic state. Yogic philosophy doesn’t see the journey as acquiring a new strength, as Campbell does; rather, in Somatic Yoga the superpower is something that was always there. Remembering and returning to awareness of the Self is the steady state of sattva. **Demystify the Somatic Space** A starting point for somatic inquiry may be to take the mystery out of movement with a brief overview of the nervous system. The somatic system, or voluntary nervous system, includes both sensory and motor neurons, allowing communication to flow freely to and from the muscles, sensory organs, and skin. What we call muscle memory is really one of the jobs of the nervous system. Habitual movement, aging, and trauma (conditioned reflexes) can cause the nervous system to “forget” how to move with fluidity and freedom. We should explain to our students that both physical and emotional trauma can result in the inability to feel ourselves. Psychological trauma is held in the brain, but we also hold trauma in the body in the form of unconscious contractions. Despite being voluntary, much of our somatic movement takes place below the level of conscious awareness; the fact that this does not always have to be so is a tremendous asset that we can use to empower our students. How do you guide those who encounter difficulty doing what on the surface appears to be a simple practice? Let the goal be to stay present. Teach them that they have the tools within themselves to heal; they need only to listen to their bodies. When physical or mental challenges arise, normalize movement and emotional response. Give such clients veto power. “Veto” means “I forbid” in Latin and can be absolute or limited. Working with a sensation scale rather than a pain scale teaches clients that it is safe to be present in their bodies, even in discomfort. The body communicates through sensation. Discuss pain as a complex communicator that is about structure and emotional response, much of which is attached to previous experience and fear. Don’t make the scale all about difficulty. Encourage them to remember the sensation of pleasure: massage, eating something delicious, petting a furry friend, sexual satisfaction, or a simple hug. The traditional ayurvedic techniques of garshana (gentle dry-brushing of the skin) or abhyanga (warm oil massage) can be intimate gateways to reintroduce the nervous system to the sensation of pleasure through the skin. What happens when a student discovers structural imbalance or an inability to feel a muscle? For instance, when working with the quadratus lumborum, a client may feel an immediate muscle response on one side of the back and think the muscle doesn’t exist on the other. Similarly, Somatic Yoga is a recommended postpartum practice to reconnect to the pelvic floor and transversus abdominis, but these muscles may be difficult to locate kinetically. Guide the students to bringing their awareness into the area with the intention to visualize it; visual aids such as a photograph of a particular muscle and thoughtfully placed props can accentuate cognitive connection. In the case of movement disorders where there is an inability to move or movement cannot be controlled, guide clients to imagine the experience of the movement. Give people ample time to “mind their Ps”: pause, present, precious perception. Allow them to experience how much sensation can exist in stillness. When doing asymmetrical movements, take a full minute of inactivity between the two sides. The mind loves to entertain contrast in the body. The first side can communicate the experience to the brain to prepare the second side for the movement. Learn from the experience but don’t anticipate how the second side will respond. When both sides of the body are done, pause again, noticing the similarities and differences. Ask clients to describe recurring and unfamiliar sensations as fantastically as they can and to label perceptions as something other than “good,” “bad,” or “okay.” Remind them occasionally that you are the DJ choosing the song, but they control the volume knob of bodily sensation. **Work within the Kosha Model** What door would enable a client to enter the body: spanda, shakti or grace? **Spanda: Annamaya Kosha** Spanda is play and spontaneous expression of aliveness! Let the practice be “sloppy yoga.” This often works with those who are more physically oriented, like to overdo movements, and have difficulty stepping away from the bigger, stronger, faster philosophy. Sitting too much, rigidity, and habitual movement patterns are what get us into trouble in the first place, so play! One approach is to ask students to invoke their inner child and do the practice as if just learning to move. Suggest they give themselves permission to approach the movements like their favorite animal would. Ask them to continually notice when bodily sensations move, increase, dull, or subside. Even when the practice is familiar, invoke the beginner’s mind; don’t just go through the motions. The practice may at times appear uneventful, but fascinating things are happening at the subtle- body level. Enthusiastically encourage curiosity and amazement. Freedom of expression in the body inspires creative thinking. If it adds to the creative pulse, somatic yoga can be a breath-centered practice. The inhalation deepens the student’s experience of expansion and elongation; the exhalation allows release. As Carl Jung said, “The creation of something new is not accomplished by the intellect but by the play instinct acting from inner necessity.” **Shakti: Pranamaya Kosha** The vital force of prana shakti makes itself tangible though the breath. This approach is for those who are more devotional, spiritual, or who enjoy meditation. A healthy dose of skepticism works, and yoga nidra can be used to develop conscious awareness of the pranic body. A goal of yoga therapy is to create energy and distribute it to all parts of the body. It can be valuable to offer your client a simplified explanation of the subtle body that may include nadis (energetic channels), chakras, vayus (“winds,” or functions of prana), and/or marma points. When the students can sense where their breath originates or can connect to their spiritual heart, they are ready to explore the power of creating energy through awareness and intention. Explain that pain can be thought of as congested energy. Ask them to breathe into the body, noticing where they feel tension or discomfort. Then on the next inhale, breathe into the tension; exhale the energy out. If a specific point in the body needs healing or release, the student can use all their senses to create an active image in their mind and fill the particular part of their body with the image. As prana is experienced on the subtle level as touch, placement of hands can result in clearer communication. This is different from manual manipulation, which may fall outside the scope of your practice and can be interpreted by the students as “doing it wrong,” “not doing enough,” or that you are fixing them. Use your hands to teach them to use their own hands as feelers for the nervous system, transmitting their own life force from their heart (the seat of prana) through their hands. When finished, have them ask the subtle body if it has any messages. **Grace: Manomaya Kosha** One aspect of grace is the ability to surrender all limiting beliefs and previous experiences. Make the practice about self-acceptance over self-improvement. This is best received by those who feel more emotional, those who present with low self-esteem, or those for whom healing needs to triumph over curing. Two influential words are “allow” and “trust.” You may also want them to start by creating an affirmation or sankalpa (heartfelt intention) and to keep repeating it. Teach them to let go of self-judgment. In a society that rewards “perfection,” teach that it is okay to make mistakes! Stay away from language that leads to what the movement should look or feel like. Offer the understanding that the senses are intended to bring joy. Explain imagery as the language of the mind: it listens to what is outside us through our senses, then speaks in images that can turn into words. We decide to attach a positive or negative association to the words, and therein lies the difference between pain and suffering. **Hold Space: Vijnanamaya Kosha** Always hold space for your clients. We hold sacred space for them by asking for their highest good and offering unconditional love. The greatest gift we give our students is to teach them to cultivate that same sacred space for themselves outside the safety of our guidance and to continually stay present and objective when experiencing signals within the body. Witnessing consciousness of self and experiencing this awakening through yoga gives the client a glimpse of the illumination of pure consciousness. **Sukha: Anandamaya Kosha** Yoga teaches that we need to have sweetness (sukha) in our lives to bring us closer to our Source—bliss. Recognize and praise the joy of small successes with your students. A benefit of a traditional asana practice is that we purposely challenge ourselves, stress the physical body, and consciously watch the mind’s response. In Somatic Yoga, we undo by underdoing; there is personal accountability in recognizing and doing only what makes us feel good. The more we experience joy, the more it becomes our natural state of being. Somatic Yoga is highly adaptable and achievable, but needs to be structured for the individual. Yoga therapy clients have often tried several modalities before they find you. They are familiar with the failure of checking out mentally and the unfulfilled expectation that someone else would “fix” them. Start with a thorough and thoughtful intake, which may hint at the client’s current level of self-awareness. The intake should include a discussion of any history of physical or emotional trauma, even when the trauma does not have any obvious correlation to the issue the client is presenting with. Ascertain the mental and spiritual state of your client using the qualities of the three gunas. Let the client do the talking with words and body language. To the best of your ability, give the client a voice in creating their yoga therapy plan. Continually adjust the plan based on feedback. Using the kosha model, ask them what door they are most comfortable with: the body, the breath, or the mind. As the client gradually increases her or his awareness of internal body sensations in your presence and in the rest of life, the practice is no longer about overcoming pain or dis-ease, and joy can be developed in the purity of the sattvic state. Peace and Light, Megan ### Yoga Therapy Today https://www.iayt.org/general/custom.asp?page=YTTCurrentIssue [Read More](#) **Categories:** Uncategorized **Tags:** Embodiment, interoception, somatic yoga, yoga therapy --- ### [Meditation Is The Path to Enlightenment](https://embodywithmm.com/the-other-path-to-enlightenment/) **Published:** January 4, 2018 **Author:** meganmacc **Content:** Imprisoned in the house from the cold, Christmas is a holiday to get through and New Year’s resolutions have never worked for me, so I struggle… every year, this time of year. Repressed memories. Unreached goals. Fear of more failure. Gratitude for having more than enough laced with guilt in thinking of all those in need. I know this is part of the cycle – to doubt myself and the good of humanity. This is not the time to place false external expectations on myself; it is when I peer into my cracks and burrow into the dark crevices in meditation. From inside, I find what I need and manipulate those spaces. Yes – manipulation because that is another term for manifestation. It is in the scary dark corners that I remember how to manipulate my own mind. And it does not happen from a place of repressed emotions or joy but from honest outbreaks wrapped in acceptance. “Enlightenment is understanding that there is nowhere to go, nothing to do, and nobody you have to be except exactly who you’re being right now.” – Conversations with God We glorify rigidity and schedules and sweeping “undesirable” under the rug. The intellectual outdoes the intuitive. Our pursuit of unbridled knowledge and proper etiquette is the systematization of compressed emotion and lack of spontaneity. What if I don’t keep it together today? What if I surprise myself and cry in front of you just because I need to? Let my tears flow for this screwed up world. Cry for my friends who have left too early, and the ones that live feeling alienated. And then what if I tell you that it feels good to cry? That there is no shame. What if I scream at the headlines with no remorse? Would you be shocked to know I believe in righteous anger? Self control is not for the Self – it is a coupon book of societal etiquette – which is not normal but repressed; or dull and mundane at best. Sadness, jealousy, self-loathing; rip it up and replace it with something pleasant out of the Ms. Manners book. Seeing someone in their unmasked vulnerability is too delicate or complicated or unpredictable. Repression of shame, grief and anger is safe and keeps us within the norm, but normal is average and average is a cop out. None of us are on this planet to be average. I’d rather be called oversensitive or emotional than normal or stable. Reserve the stable label for medical coding. We all have something powerful and unique to share on this journey and we can’t recognize it by playing it safe. So in the safety of my morning space, I ask: Who do I want to be for the world this year? I can’t answer that unless I fully embrace what I feel. What do I long for? What am I passionate about? This is not selfish – it is selfless, because that is how I give the best part of who I am. But I approach passion with kid gloves in the private of my meditation. Passion has two faces – desire and aversion, and if I’m not careful, the aversion exhausts me emotionally. Passion is the fire of desire…and desire, when manipulated, brings us to the highest expression of ourselves. What is desire? It is a roller coaster relationship with my emotions; emotion is the byproduct of desire. Explore the emotions. First the dark ones. What do I fear? When do I protect myself from a new beginning by being complacent? When do I stop or not start again because of past failures and guilt? When and with whom do I withhold forgiveness? The kind that hides in contractive thoughts of myself and others. What do I crave that takes me away from my truest self? Yes, desire. Physical, mental and spiritual. Acknowledge it. Illuminate myself in it. I am made of the same partially torn cosmic cloth as my source and it doesn’t serve the world to deny who I am. So I ask, what do I desire? It is found in the the spaces when I feel creative energy. What do I do that keeps me in my highest vibration? Prioritize those things for myself. And who supports me in my highest vibration? Spend time with them. How do I encourage desire in my life, without confusing desire with expectation? I allow myself to WANT, with no presumptions or pre-arranged notions of what I will get so that the small, partial pleasures are satisfying. And denial is acceptable, because that too, serves my highest good. Passionate, Peaceful New Year, Megan **Categories:** Uncategorized **Tags:** Embodiment, meditation, New Years, resolution, write to embody --- ### [Blessings From Ireland On The Celtic Summer Solstice](https://embodywithmm.com/blessings-from-the-celtic-solstice/) **Published:** June 23, 2017 **Author:** meganmacc **Content:** This altar sends out gratitude for the earth that held and fed my ancestors. It is an invitation to the wind to enter my window as I sleep and fill my lungs with the ancient memories of their resilience. It calls to the water to nudge me tonight to flow through this lifetime as the generations of my fathers’ did; with the same acceptance the shore offers every unique ripple. Let the current carry my love and integrate the passion of this land with it’s immigrant shores. I am it’s child. My bones remember. Goddesses of my clan, make yourself known, the way the new moon hides itself in humility and teases the earth with deep darkness. Splendid island, your latitude leaves little time for the earth to cast its shadow tonight. In this eternal light, release the inherited sorrow of my mothers. If you walked here before me in the oppressive dark of the shortest days and I carry your blood, I celebrate you today in the longest sun. Much of what you had I want. Simplicity. Clarity. Vibrancy. Please honor my request to grow in appreciation of your elemental rituals and respect the omnipresent teacher, nature. Tomorrow the days get shorter, but your message is clear. I will wake with the generosity of ancestral spirit pulsing through me; grounded in the strength of megalithic stone circles; enchanted in Sacred Presence. Midsummer’s Day, let my lineage lead the way…I am shining. Beannacht, Megan **Categories:** Uncategorized **Tags:** Irish Solstice, meditation, summer solstice, write to embody --- ### [Brahma Muhurta On The Winter Solstice](https://embodywithmm.com/waking-on-the-winter-solstice/) **Published:** December 21, 2014 **Author:** meganmacc **Content:** At the end of this longest darkness I see you and remember who I am. Not able to tell if the day starts with snowflakes floating or fog resting; fingers fumble to write. The window is a stoic wall. My heart is the window. In the safety of this sacred space I am learning to open. Genghis Khan no longer holds the mic. First shaking off the astral dust of last night’s dreams. Attempting to make sense of what remains. A dried sea sponge in need of your salty water, I taste you. Soak me. Fill me. Expand me beyond form. My house of mirrors is too dark to see in Brahma Muhurta. Pure fire strength only reflects light. Follow the flame inward and know my outward appearance. Purity comes in self practice. Before warm colors splatter the sky always the question – how can I be better today than yesterday? Namaste, Megan **Categories:** Uncategorized **Tags:** intention, meditation, solstice, Winter Solstice, write to embody --- ### [Yoga Improves Body Language & Makes You Feel Like Wonder Woman](https://embodywithmm.com/how-yoga-can-improve-body-language/) **Published:** October 28, 2014 **Author:** meganmacc **Content:** Body language has the ability to empower or defeat. Where I don’t follow the belief that a cluttered desk is equivalent to a cluttered mind, I firmly support that body language, or non-verbal communication, can be more revealing than words. Even before a hand shake or hug, much can be assumed about a person by the position of their head, shoulders, arms and their gaze. Clairsentience is the ability to see and feel things in others that are not sensually present. A heartfelt look at another’s body position opens a doorway to clairsentience where we “have a feeling” about someone. Most people recognize that the feelings then lead to judgements. But what is not typically understood is that our body language also influences what we think about *ourselves*. ##### **The NYC Girls Project** As a mother of 12 year old twin girls, it is instinctual to gently touch a finger tip to the space between their shoulder blades as a gentle reminder not to slouch; or more poignantly, to stand with confidence. “Girls’ self-esteem plummets at age 12 and doesn’t improve until 20, an unhappiness attributed to changes in body shape…” ([NYC Girls Project)](http://www.nyc.gov/html/girls/html/home/home.shtml). The NCY Girls Project is addressing the issue of self-esteem and body image in young girls. One of their recommendations: The Wonder Woman Pose! I grew up in the 70’s as a huge fan of Linda Carter and secretly imagined she could dominate the Six Million Dollar Man. What I was too young to understand is that her high power pose was the source of her success. According to Social Psychologist Amy Cuddy, standing like Wonder Woman can improve self-image. In her [TED Talk “Your Body Language Shapes Who You Are”, ](http://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are?language=en) Amy shares research on how adapting a posture of power for as little as two minutes a day can change the outcome of your life. She explains how body language shapes outcomes in everything from employment interviews to MBA grades to the likelihood of a doctor being sued. Cognizant or not, we form opinions about others based on non-verbal communication. But Amy’s talk centers on how non-verbal communication not only governs what others think about us, but that “our bodies change *our* minds;” chemically speaking. Research shows testosterone (dominance) and cortisol (stress) levels are directly related to body position. And unfortunately there is a gender discrepancy as the young girls grow up to be women who are better at making themselves small. **How Yoga Fits In With Body Image** Please take 20 minutes to watch Amy’s TED talk, because as she says, why reserve this information for doctors and MBA’s? Maybe the old school idea of young girls walking around with books on their heads isn’t such a crazy idea; or as Amy Cuddy suggests, doing a “power pose” in a bathroom stall to prepare for an important event. As a yoga teacher, I question why we would hide in a bathroom stall. If “our minds change our bodies, and our bodies change our minds”, and yoga is the uniting of the body and mind, why not stand in your fiercest Warrior pose for 2 minutes to improve our body language? Many yoga poses are meant to expand the front of the body and bring us into our powerful presence in a way that we can apply to life without hiding.Fake it til you make it? Yes. Fake it til you become it? Even better. Nothing against the Wonder Woman Pose, but I will stick to using bathrooms to pee and yoga to self empower. “You are stronger than you believe. You have greater powers than you know.” —Antiope to Diana, *Wonder Woman* movie Megan **Categories:** Uncategorized **Tags:** Amy Cuddy, body language, yoga --- ### [Yin Yoga Is for the Mind and tissues](https://embodywithmm.com/de-stress-mind-and-tissues-with-yin-yoga/) **Published:** May 14, 2015 **Author:** meganmacc **Content:** Most types of yoga asana are yang in nature meaning they require that we use the muscles, build heat and dynamically “do”. Yin yoga is a quiet, still practice that relaxes the muscles to stretch the deep tissue and release energy to the joints. #### Your Body is Yin And Yang In Nature Yin/Yang principles explain why even graceful aging includes morning stiffness. We begin our life being more yang like – having lots of mobility with limited stability. As we age, muscles strengthen and stability increases. Our bodies find balance between stability (yin) and mobility (yang) in our 20’s or 30’s. Eventually, our aging bodies are more yin in nature and that stability leads to rigidity in the ligaments, bones and joints. Most types of exercise and yoga keep the elastic-like muscles healthy with heat and movement. Conversely, the yin tissues are more plastic like and need long held postures to be stimulated. Yang and yin health is a balance between stretching and stressing. Muscles can be safely stretched to elongate them and shortened to strengthen them. Part of their job is to protect the joints. But when the muscles are purposely relaxed, the connective tissue and joints can experience heathy stress. Over time, the strategically placed stress can make tissues stronger. #### Yin Yoga Is Safe and Accessible Because yin yoga requires the muscles to relax, not all yoga poses can be done safely as yin poses. A limited number of poses are held for 2-4 minutes or longer and each pose is designed to apply mindful stress to the connective tissues to prevent the natural deterioration of aging. Specifically, yin yoga targets the spine, hips, pelvis and legs. Equally important, it opens the meridians (energy channels of the body that carry prana). Yin differs from Restorative Yoga in that you are encouraged to find deep sensations without strain. Props can be used to to help support the pose, making it suitable for all body types. A yin practice is a fantastic compliment to dynamic yoga, enhances athletic performance or can simply help you to keep doing the things you like to do. If stress release is a motivator, consider yin yoga as an entryway to meditation. In fact, sometimes the most challenging part of a yin practice is staying present for whatever arises. But being present just makes it that much sweeter when the pose is released. If you want to learn more about Yin Yoga, visit the website of the founder, Paulie Zink. I was fortunate to learn about yin from this master teacher and privileged to include it in my home practice and offer it to my students weekly. **Categories:** Uncategorized **Tags:** yin yoga, yoga --- ### [Transition In The Vedic Stages Of Life](https://embodywithmm.com/recognizing-transition-in-the-vedic-stages-of-life/) **Published:** March 28, 2023 **Author:** meganmacc **Content:** It was so fun to have a yogi friend visit this week. We got to play on the new wall ropes, use the yoga toys and props from the old Bear Foot Yoga Studio and buy a new gong! My dear friend Liz first showed up in my life at an “Introduction to Yoga” workshop I offered at my studio in 2016. She was brand new to yoga. Since then, she has had a regular practice and completed her 200 hour teacher training and was a fantastic teacher at my studio. I share this in recognition that I live vicariously in Liz’s stage of her yoga journey. From creation to preservation, her enthusiasm and dedication to the practice make me feel like a successful teacher. And young at heart! Her attitude also reminds me what it was like to be in my 30’s, completely engaged in the physical practice of asana, and having goals like perfecting handstand. 15 years ago, I was a human sponge for anything yoga, particularly new postures. Putting in the work to master new poses was a voluntary venture that got me out of my comfort zone but gave me presence of mind. Physical development was what I needed to find my authentic self. Whether I was successful or failed at acquiring a new pose, it was all by my own doing, and I did it for no one but myself. An attempt at pose mastery was my mental health. #### The Difficult Admission Yoga has lost some of its splendor. Specifically yoga asana. Some time late in the pandemic, the progression of my yoga asana came to a standstill. I stopped challenging myself to do new postures; or to do any postures that I don’t enjoy for that matter. There has been a physical demise that I attribute to a number of changes including the studio closing, not teaching 14+ classes per week, losing my students, moving away from familiar yoga classes and teachers I like, and the transition of my most motivational yoga partner Bodhi dog. There have also been some positive changes like gaining awe-inspiring hiking out my door. #### The Four Stages Of Life According to Vedic tradition, there are 4 stages in life. Pushing myself physically and the excitement of pursuit is part of the “household life” (grihastha) stage. In this stage, my daily roles were that of care taker and educator to my three children and teacher to my students. I built and maintained a home, fulfilled social requirements and pursued goals (like yoga poses!). The work of discovering my soul purpose kept me on the run, up past my bed time socializing, constantly seeking knowledge and testing my physical boundaries. With no expectations, I would reach for more with Pitta passion, but typically be satisfied with what I had and could do. I was often surprised at my own strength, resilience and discipline, with occasions of doubt and exhaustion. For me, the householder stage was about co-creating loving energy in my young humans, finding like minded souls and designing a life where failed adventures are opportunities to gain self knowledge. #### The Delightful Realization Unlike beautiful Liz, I am not in my 30’s anymore. The forest dweller in me (vanaprastha stage of life) is subtly sneaking in. Having recently moved to rural Ireland, symbolically, I can relate to the idea of going into the forest. I’m happy to be done with material pursuits (I have my gong now!), sit out the busy schedule, and use the rain as an excuse to hermit. I’m still here for you and happy to talk over a cup of tea, or on WhatsApp . Where yoga asana continues to provide a foundation of physical strength and mobility, I accept that my peak poses have peaked. The inner voice speaks clearly. I can creatively and playfully explore my signature style of yoga. I recognize my physical limitations, and even celebrate that backing off the every day intense asana has actually allowed some grumpy places in the body to heal. Out of the absence of testing my limits in asana has grown an abundance of grace. This suites the aging process well. That’s fundamental now as the mirror has a gentle way of reminding me through gray hair and lines on my face – my body is mortal. Yet, I will preserve my earth suit to the best of my ability. My yoga has always relied diligently on pranayama and meditation. There is a gratitude for the potential to deeply embrace those facets in moving more toward spiritual pursuits. My mastery is no longer worthy of Instagram. It is invisible in the form of embodiment. Perhaps next week I will decide to try to kick up into a handstand for old time sake; no cameras please. The mind camera is focused on sharing my life’s work in a way that might be helpful to someone. Peace and Light, Megan PS The photo is of a very happy me walking through Dublin across the river Liffey with my new gong!!! Participate in my YouTube practice with Liz “Assessment and Solutions for the neck and Shoulders”: **Categories:** Uncategorized **Tags:** meditation, mortality, stages of life, vanaprastha, write to embody, yoga --- ### [Low Back Pain, Breath, and The Quadratus Lumborum](https://embodywithmm.com/low-back-pain-breath-and-the-quadratus-lumborum/) **Published:** April 15, 2023 **Author:** meganmacc **Content:** No single muscle (or pair of muscles like the Quadratus Lumborum – QL) should be held accountable for low back pain. Never the less, if you do have low back pain, the QL muscle is likely to be tight. QL is the deepest supporter in your lumbar spine (L1-L5, AKA ‘low back’). As such, it is generally grumpy on the side of the lumbar spine where there is pain. Additionally, as a muscle of respiration, the QL can restrict breathing. Even though this video brings in Mr. Bones for specific, though certainly not scientific anatomy of the Quadratus Lumborum (as noted by my ‘cut to QL shape’ terrycloth towels!), please know that my policy is that you cannot look at muscle dysfunction in isolation. Furthermore, deep, long term healing is more likely to occur when you look beyond the bugger muscles to the respiratory system. Back pain is a team effort. It includes weak core muscles, gluteal muscles, and other contributors like the grumpy P’s: psoas and piriformis. These naughty muscles can be working overtime or on sabbatical. Of equal consequence, low back pain, or any bodily pain, is also a function of our breath. #### Quadratus Lumborum And Respiration In my world of embodied movement as medicine, breath is an amazingly accurate diagnostic tool as well as the underutilized superpower in healing. This is especially true of low back pain and the QL. When practical experience and anatomical knowledge collide, I would argue that the main role of the QL is to be a starting team player in respiration. The QL is connected to the 12th rib along with the diaphragm (engine of the breath); it is the base of support for the diaphragm when it contracts during inspiration. The QL can also be used voluntarily in active expiration of breath as it pulls the ribs down to expel air from the lungs as the diaphragm relaxes. When the QL is tight, it inhibits our breathing. 😮‍💨 #### Pain And Respiration When we are in pain, the instinctive response of the nervous system is to breathe faster and shallower. Flip this around. What happens when our breathing rate is voluntarily reduced to a slower speed and the breathing depth increases? Clinical studies confirm that slow deep breathing can reduce or positively impact pain. Chronic back pain leads to long term breathing problems. Breathing inefficiently lends itself to an increase in pain. It is a literal tug of war. With dysfunctional QL, the physical issues may go beyond the back and breath. The QL’s intimate relationship with the respiratory diaphragm and lumbopelvic region means it connects movement between the hips and lungs. Pain in the pelvis can benefit from releasing and relaxing the QL with intention, gentle movement, myofacial release and breathing. In the yoga therapy field, we are skillfully taught different fancy and sometimes convoluted pranayamas (breathing techniques). Pranayama can specifically benefit our physical, mental/emotional and energetic Be-ing. In its simplest form, a breathing technique is any voluntary change in breathing behavior; this includes the frequency (how often), rate (how fast), depth (how much we take in), as well as the airway used for breathing (nose or mouth). A pranayama that is a pain healer for some people can be toxic for others. This is a good time to mention that Dr. Google has seen an explosion in searches that contain the word “breathing”. Unfortunately, many of the search results include trendy and difficult breathing techniques that can actually lead to an increase in anxiety, (which increases pain at the nervous system level). #### Breathing To Change Pain If you have low back pain (or any other physical or emotional pain), before you do this video, I invite you to start with a basic breathing experiment. Locate yourself in or near the area of pain. Set a positive intention, or at least be curious, and try pursed lip breathing: breathe in the nose and out mouth with pursed lips, like you are blowing a candle out out…or blowing the pain away. This is an available, adaptable breathing exercise that can help control pain on both a physical and mental level. There is no goal of length of inhale, exhale or holding the breath. You are simply and organically reducing your breathing rate (slow it down) and increasing you breathing depth (make it deeper). This class will teach you the imagery of anatomy so you can visualize your QL muscle, and breathe to it while inviting it to relax. In addition to understandable anatomy, it incorporates somatic yoga, yoga therapy and myofacial release. Please have a thick blanket, a few tennis sized balls or smaller (and softer!), a heavy bolster or even a book to place on your back, and a slo-mo ball if you have it. Breath Is Life, Megan **Categories:** Uncategorized **Tags:** low back pain, Pranayama, quadratus lumborum, somatic yoga, yoga therapy --- ### [Grief is Spirituality, Transition, Unity and Prayer](https://embodywithmm.com/grief-is-spirituality-transition-unity-and-prayer/) **Published:** February 13, 2023 **Author:** meganmacc **Content:** Grief is not just emotional; it holds physical presence and is stored in our cellular memory. Grief can be personal like losing my dog, and global from the earthquake. Whatever the circumstance, grief presents an invitation into Spirit, where it can serve as the leaving or the coming back. The great blessing of the time I put into my practice in a space of joy is that contemplation is where I find safety and faith. The task of grief guides me back to Source. As awkward, painful and crazy as grief may feel, grief is natural. There is nothing wrong with me. I am not depressed. It is not necessary to find meaning in the loss itself. There is pain and compression in the transformation of some part of my identity. The character of my heart is unstruck. New grief remembers and triggers old grief. Repression escalates the severity of the new grief. Ending pain is not a strategy. Normalize tears, tiredness, anxiousness, anger, frustration, disbelief, helplessness, or any other component of mourning. Depending on the circumstances of who or what is lost, grief differs in intensity. My grief cannot be compared to another, but can unite me to them. Personal grief sent me into social isolation. Global trauma expands my heart. It is from grief that I first learned and continue to relearn to connect to myself through the lens of others and to co-exist with compassion. Grief is a prayer. Peace and Healing to Turkey and Syria, Megan **Categories:** Uncategorized **Tags:** grief, spirituality, transition, trauma --- ### [The Value of a Sweet and Spicy Core](https://embodywithmm.com/the-value-of-a-sweet-and-spicy-core/) **Published:** November 27, 2022 **Author:** meganmacc **Content:** I started to think about my offhanded video title “Sweet and Spicy Core” and what a confusing, nonsensical image that might be. Speaking linguistically, we throw the word “core” around to take on a broad range of meanings. The definition of “core” includes absolute, deep rooted, or in a complete or extreme way. Most often, the word core is added to make a statement stronger. In my definition, I believe having a sweet and spicy core can make you stronger physically, mentally, emotionally and spiritually. ### Your Physical Core Physically, sweet and spicy has to do with the muscles that stabilize the spine. On a neuromuscular level, a sweet and spicy core gives us a muscle tone that feels comfortable when we are relaxing, while responsively anticipating our next move in the name of safety (and performance if you are a hard core athlete). In yogic terms, I wish your core to be Sthira (stable) and Sukha (comfortable). The core is the place holder for many of the large postural muscles in the body. At their sweetest moments, they are not in a fight with gravity. The term muscle tone refers to the tension level in the muscles when at rest. Do muscles ever really rest? Maybe under anesthesia. The truth is, in a healthy nervous system, the core muscles should maintain a low level of muscle activity to keep your whole being safe. Think of the way your head will suddenly pop back up if you fall asleep in a chair. Even when a muscle is at rest, the muscle spindle is sending out clear messages for action potential; always protecting you. When muscle tension builds up, it is not tissue damage or the aging process. We have lost the sweetness. I hope your core is always sweet. One of my core teachings is the requirement to have a responsive, spicy core. When we need more support, a kinesthetically balanced core intuitively turns up the heat for more stabilization. Think of the way the core muscles fire into action to keep you from falling if you slip on a wet stone, (yes, that happened to me yesterday and I cheered on my core for saving me from a painful fall). A little extra spice, particularly in the four deep core muscles (diaphragm, pelvic floor, transverse abdominis, and multifidus,) provides support for your whole body so that the other superficial, non-postural muscles that tend to be buggers don’t get over recruited and painful. ### Your Mental/Emotional Core The core is also a place holder in the mental/emotional body. We have the expression “shook me to my core”. This refers to a violation of your deep seated values or beliefs. Be sweet to yourself first and foremost, especially when dealing with unhealed wounds. You can even put them away and know that your unapologetic self compassion will gracefully serve it up when it is time to heal. If you are in a good place and the sweetness leaves an overflow, let it drip onto those around you. But please be a little spicy! Set boundaries with others, and don’t be surprised if they get hot headed when you hold to them. It is a reflection of who they are, not you. And remember there is justifiable anger. “Rotten to the core” may be used to describe someone or thing that causes moral outrage. Standing up to the mistreatment or witnessing the abuse of others can be the action of change. In this way, I hope you never lose the core of who you are. ### Your Spiritual Core Let’s finish with your innermost core. Energetically, the core is referred to as the Hara Line or Sushumna Nadi. This is the subtle body pipeline where prana, chi or life-force energy pass through connecting you to the earth and cosmos. I pray this conduit of life allows you to be a spiritual being (sweet!) as you continue on your human journey (spicy!). Peace and Light, Megan **Categories:** Uncategorized **Tags:** core strenght, somatic yoga, Sthira sukha, write to embody, yoga --- ### [No More Squatty Potty, Bring On Malasana Pose](https://embodywithmm.com/no-more-squatty-potty-bring-on-malasana-pose/) **Published:** November 5, 2022 **Author:** meganmacc **Content:** I secretly call Malasana the pose that shouldn’t really be a pose at all, as it is rather a forgotten instinctual position in our body; a bit like tonsils which we now take out as if they have no purpose. ### Invoke Your Inner Child I remember when my kids were little, watching them play for hours in “malasana pose”. Whether it was squatting next to the noisy traffic of a Hot Wheels race track or dressing those annoyingly small Polly Pockets, this position is the unconscious favorite for small kids. While trying to match my kids minute for minute in a playful squat pose, I took a full day training with Tias Little where we worked every angle on squat (and sore hips for 3 days as I remember). I left that workshop determined to figure out at what age and why we as humans stop squatting freely like it is an unconditionally fun gift to our anatomy. The “when” we stop was about the sweet age of 6 from my experiment, but please feel free to correct me if you have kids and are investigating. And the “why” I just chalked up to becoming “civilized” little humans who use toilets and chairs. ### Some of the incredible benefits of Malasana pose: - opens and strengthens our feelers for the earth – the feet and ankles - improves balance - relieves lower back pain - increases hip mobility - stretches adductors and groin area in inner thighs for improved sexual function - relieves menstrual discomfort (I will personally vouch for this one) - preparatory position for child birth, - stimulates digestion and the downward energy of Apana Vayu (your own built in Squatty Potty!) - healing for pelvic floor dysfunction - benefits the relationship between diaphragm, transverses abdominis and pelvic floor for improved respiration and deep core function - and it SHOULD BE grounding and calming if you find the appropriate version for your body ### Contraindications and Limitations Here is the “but” of the “should be” to all of those benefits, (and also why I use this posture as an assessment for new students). If you have knee or hip pain, most versions of the pose are contraindicated. Other issues that may have you gritting your teeth: limited dorsiflexion in the ankles, tight Achilles tendon and calf (look past the superficial gastroc the deep soleus muscle), tight hamstrings or piriformis (a cause of sciatic pain, which this pose can also help alleviate), tight adductors (inner thighs), or tight hip flexors. Did you notice how many times I wrote the word “tight”? Lets talk weak. If your core or any of the team gluteus muscles (major in your bum, medius and minimus in the outer hip) are weak it will be difficult to maintain this pose and breathe at the same time. If the erector spinae muscles are not strong enough, it is a fight against gravity to keep the spine in axial extension. ### So You Walk Into A Yoga Class, and the Teacher Immediately Puts You Into a Squat While Smiling… In my opinion, any yoga pose that can be used as a physical assessment tool does so because it is complicated and uncomfortable for the majority of students. FYI, two of the other poses I use are child’s pose and downward dog – also commonly approached in a way that students are lead to think they should be easy and comfortable. Though the more advanced variations of Malasana pose are not accessible to many students, particularity for any amount of time, this video may help you to find a version that is comfortable for your body. More importantly, in any of its variations, Malasana is a functional and extremely beneficial posture (refer to list of benefits above) that you can start from where you are and expand with practice. If you are looking for just the feel good of Malasana pose, skip to the end of the practice where we do the restorative version with feet on the wall to the accompaniment of Michael’s music composition. Listen, ground into the Apana energy and delight in Michael playing keyboard with Tanner the dog on his lap! And by all means, take the Squatty Potty off your Christmas list! Peace and Light, Megan YouTube Video Link: ### [Find Malasana For Your Body with Preparation and Variations](https://youtu.be/6n1-574cjFI) **Categories:** Uncategorized **Tags:** garland pose, malasana, yoga therapy --- ### [Explore Sacred Spirals In the Body](https://embodywithmm.com/explore-sacred-spirals-in-the-body/) **Published:** October 1, 2022 **Author:** meganmacc **Content:** This body spiral practice came out of several inventive ingredients; The practical one being I laid on my newly finished floor to test the viscosity for what I thought would be a short moment and was still rolling around 45 minutes later in a cathartic state. I also recognized earlier in the week during several uphill hikes that it was taking conscious effort to get my pelvis and torso to follow my legs. Additionally, my neck and shoulders were sure they could help move my legs and would tense their muscles unnecessarily. And of course sheets of rain blowing sideways is an inviting backdrop for forgiving, floundering “make it up as you” go movement. #### Motion as therapy Any motion that keeps you engaged in your body is movement therapy if you ask me. Healing is dependent on what you say to yourself when you are engaged in your biological layers. Be your greatest fan, the loudest clapper at the concert – or the cheerleader with the white go-go boots if you wish. In the very least, do no harm by repeating the inner mantra “interesting” when something unpleasant or flawed emerges. #### The sacred spiral is human nature The spiral is deceptively simple motion that goes deep into all the layers of your being. We are literally and functionally constructed out of spirals in pregnancy. The sacred spiral starts with the cells arranging themselves in circular patterns to form the different tissues of the body, including muscles like the four chambers of your heart. #### Our connection to the natural world Nature is full of spiral patterns. Everything from the far away galaxies to animal horns to shells. Your homework is to notice where you see them this week! Another common spiral is seen in tree patterns. If we perceive ourselves as growing from spirals with a spine to steady us, we are not that different from trees. Our inner core contains the remnants of rings like an old oak tree. Feet and legs are the stable roots. Stay rooted and be strong but allow yourself some flexibility in the form of curious play when the wind blows. Some of the obvious spiral patterns we see in nature are in weather patterns. To this end, I am sending thoughts of peace and healing to those affected by hurricane Ian. In Light and Play, Megan Link to: [Lead with the Legs Full Body Somatic Spirals](https://youtu.be/YZObgq1gOZU) video **Categories:** Uncategorized **Tags:** Embodiment, sacred spirals, somatic yoga, write to embody --- ### [’Tis The Season of Ritu Sandhi in Ayurveda](https://embodywithmm.com/tis-the-season-of-ritu-sandhi-in-ayurveda/) **Published:** September 24, 2022 **Author:** meganmacc **Content:** #### **If You Feel Out of Balance…** Did you know it can be connected to the change of seasons; particularly this time of year when we are going from summer (Pitta season) to fall (Vata season). The imbalance may show as restless sleep, constipation, irritability and impatience, heightened or nontypical anxiety, weakened immune system, and/or difficulty maintaining a comfortable body temperature, (and I thought that was just menopause 😂 ). In Ayurveda, there are 6 periods of Ritu Sandhi, which translates as the junction in between seasons. This change that is happening the week leading up to and after the Autumn Equinox can be particularly uncomfortable as we say goodly to the waning light of summer and blow into Vata season with a chill in the air. #### **Dosha Type and The Seasons** In Ayurveda, seasonal cycles are not something outside of us. They highly influence our constitution. The changing elements in our external environment shape our temporary state (Vikriti). We are all born in perfect balance of a combination of the essential elements of fire, water, earth, air and space. This winning combination is our Dosha or constitution (Prakriti). Vikriti is the transitional aspect of Dosha which is responsible for relative health or imbalance. Your preeminent Dosha type can be any combination of Pitta (fire), Vata (air) and/or Kapha (earth). Regardless of the balanced nature of your constitution, Vata aggravation is highly suspect of causing internal turbulence during the clash of the summer and fall seasons. The good news is our self care practices like yoga, meditation and self massage (abyhyanga), and our lifestyle routines such as what we eat (time to cleanse!) and when we go to bed can help to make the passage from the sticky heat of Pitta to the dry cooling current of vata more comfortable. #### **Unlock Your Intuitive Seasonal Transition Translator!** What is your most beloved season? Are your desires and habits more compatible with spring, summer, fall or winter? Most of us have our favorite season. Depending on what it is, this seasonal transition to fall is either a letting go of something you don’t want to end (summer) or a moving toward a more pleasant situation (winter). The first step toward homeostasis is to recognize and adapt. What needs to be discontinued? How can you replace and embrace? It may be as simple as switching from iced drinks to hot ones; or salads to warm, cooked root vegetables. Have a sudden hankering for a warm bath or the feel of flannel sheets on your skin? Are you fighting the desire to go to bed at 9 pm? Where did your sweater collection go? Break out the layers and settle down into your new routine! #### **The Soothing Structure of Kapha** In the summer months, our schedules themselves take a holiday. We stay up later with the light, have additional opportunities to socialize and be outside, travel more, and generally live “busy”. The fire of Pitta is pleasantly fueled! Knock, knock…it’s Vata blowing down the door. This spacious wind energy is best tamed by anticipatory actions and organized repetition. Get back on your schedule! Excessive Pitta “summer left overs” in the constitution during this change can leave a burning imbalance like the lingering of eating too many jalapeño peppers 🌶; (which it is worth noting that hot foods need monitoring in this time). We can subdue both the Pitta and Vata aggravation of the season by bringing in more water and earth energy. Kapha is the slow and steady exhale that will drift you through this transition with grace. In a yoga practice, this translates to less postures with slower movements, deeper breathing, and allowing yourself to luxuriate on the ground. If you are more inclined to strenuous exercise, add a mindful saunter through the deeply rooted trees into your schedule. The beautiful thing about an Ayurvedic approach to mind and body health is that it is forgiving and realistic. There is no such thing as stopping and starting, failing or not doing enough to do any good. Even small changes to your regular routine can streamline this seasonal passage. As the Vata energy of wind and space surrounds us through early winter, change is literally in the air. Happy Autumnal Equinox & passage to Vata season, Megan Access this post as it was published in “[Focus on Health & Wellbeing](https://mag.focusonhwb.org/tis-the-season-of-ritu-sandhi-in-ayurveda/)“: https://mag.focusonhwb.org/tis-the-season-of-ritu-sandhi-in-ayurveda/ **Categories:** Uncategorized **Tags:** ayurveda, fall, Ritu Sandhi, transition, write to embody --- ### [Avoid Being Or Having A Pain In the Neck](https://embodywithmm.com/avoid-being-or-having-a-pain-in-the-neck/) **Published:** August 6, 2022 **Author:** meganmacc **Content:** As I was thinking about putting together a Somatic Yoga practice to balance and relieve the neck muscles, I overheard someone use the term “a pain in the neck” to describe someone else. How odd it is that we choose the anatomy of the neck to describe someone who is irritating; particularly a neck that is in pain. Why not the knee or ear?! Why do we pick on the neck? It is the superhighway of the nervous system, the gateway between the brain and the heart and the pedestal for our uniquely expressive face. I wanted to know the source of the saying. According to the All Powerful Dr. Google, it is a colloquial expression that goes back to the early 1900’s. “Neck” was substituted for the terribly vulgar :-0 “pain in the ass” by the upper class to sound more polite. #### You Are A Soma Admittedly, people can be annoying, just like discomfort in the body. But part of embodiment is the language we choose to use. What we say is what we become. I follow the belief that the repetition of offensive language around a particular body part soaks into our “Soma”. “Soma” is the Greek word meaning “living body” and the root of the term “somatic”. Viewed from the outside, a human being is a body with a certain shape and size. However, when a human being looks at him/herself from the inside, he/she is aware of feelings, movements and intentions – a very different fuller being.The somatic viewpoint is that humans are self-aware, self-sensing and self-moving and therefore, self responsible Somas who can change themselves, as well as bodily beings who are subjected to physical and organic forces. #### Embodied Language Homework Assuming you don’t want to have OR be a pain in the ass or neck, I challenge you this week to notice the language you use that involves the body. Be it about yourself or someone else, our brain and heart are taking notes that are written in the Soma. Perhaps you refuse to do something “only over my dead body” or your “back is killing you”, or your “heart is breaking” over something someone said or did? Can you consciously choose words that you want to embody? If you want to read more about embodied language, you can find my “How To Speak To Your Body With Healing Words” blog here: Peace, Megan **Categories:** Uncategorized **Tags:** chronic pain, pain in the neck, soma, write to embody, yoga therapy --- ### [Why And How We Set an Intention In Yoga Class](https://embodywithmm.com/why-we-set-an-intention-in-yoga-and-how-to/) **Published:** May 30, 2017 **Author:** meganmacc **Content:** **The Significance of Setting Intention in Yoga** The word *yoga* has 2 meanings in Sanskrit: one definition is to yoke or union, as in the way we bring together the physical body and mind with postures and breathing. We also use the word yoga to describe a state of being where we do *everything* *in life with more awareness*. What we do and say to ourselves in class becomes a mirror into who we are and our self talk in life. How do we respond when we are challenged in a pose? Do we painfully push our way through, degrade ourselves, get angry, or compare ourselves to others? When the practice appears easy or uneventful, do we mistake relaxation for boredom, have difficulty surrendering or does our mind wander off? An important component of yoga as a state of awareness is setting an intention. An intention can help guide us through the physical poses and choose the modifications that are right for our body and mind *that day*. Heartfelt intention also brings positive energy like gratitude, acceptance, peace or unconditional love to ourselves and others. The teacher will typically ask you to set an intention at the beginning of class. It is your responsibility to bring the mind back to your personal purpose throughout class. When the intention is made from the heart, it is simple, pure and feels expansive, as if it is already a part of us that maybe we just forgot about or misplaced. Intention may be the same for days, weeks, or even years, and comes out of a commitment to support our highest self. Where there is nothing wrong with doing yoga just for the exercise and physical benefits, setting an intention helps to make yoga part of your life! A few suggestions if you are new to setting intention: Sometimes an intention doesn’t come up right away. Don’t pressure yourself. Keep the space open for something to formulate any time during or after class. Simply ask yourself any of these questions: what brought you to your mat today? What does grace mean to you? What makes you feel strong? How do you find calmness? What can you let go of today? Think of something or someone you are grateful for; or think of the idea of gratitude. If you come up with several purposes for your practice and have a difficult time choosing one, politely ask your heart what it wants. When you are experiencing physical discomfort or disease in your body, set your intention to continually send healing thoughts and energy into that place. Ayurveda sees the Self as a 3 legged stool; one leg is the physical body, one is the mental/emotional body, and one is the spiritual body. If one leg of your stool has been neglected, set your intention to focus on that leg! Feeling exceptionally joyful? Consider dedicating your practice to someone else who could benefit from your practice like a prayer. Imagine them watching you and send them your blessings at the end of class. If the spiritual, esoteric and philosophical components of yoga do not appeal to you, set an intention purely for the physical body. On a scale of 1 to 10, with one being completely easeful and 10 being extremely challenging, pick a number for your practice and honor that. And if you don’t practice yoga, you can still benefit from the daily mindfulness of intention. Namaste, Megan **Categories:** Uncategorized **Tags:** beginner yoga, intentions, yoga therapy --- ### [Breaking Through The Self on Earth Day](https://embodywithmm.com/breaking-through-the-self-on-earth-day/) **Published:** April 22, 2017 **Author:** meganmacc **Content:** I celebrate Earth Day coming from the inside out. Like the hatchling, I break out first. You may see it as a crack or a hole. My specialized egg tooth is meditation; well equipped on the inside. Breathing the air deeply I ready myself to break free; the air that is within the egg. Like the egg tooth itself, all dissolves. Then I have to peck to break out. This takes consistent effort. Rajas – passion, energy and motion. Not just when my butt is on the cushion or the mat is rolled out; daily with self-love and discipline; striving toward my goal. The yolk that sustains me is tapas – the fire of desire. Working in circles, using its wings for propulsion and feet to kick, the chick takes rest in between pipping. Permission to spend more time on the inside to strengthen when what is outside is hard. I cannot break out until I land. Some chicks are preoccupied with the pecking itself…always trying to do, learn, expectations, accumulations, letting busy be a distraction. Mistaking grace for boredom. Release and allow. My tendency is to let the shell become armor for the Self. I will not let it harden ever again. Rest and peck the way nature intended. Too much substance breeds self-doubt. Tamas – complete darkness holding and limiting me. Engage in outer activity. Break that shell. Be open to the forces coming from the outside. Who breaks into me? Teachers? Loved ones? Difficult neighbors? View them all with a non-rejecting mind. They are here to help me find freedom. Agitations and affirmations coax me out equally. They peck in as I peck out. My pecking out. Their pecking in. They lead to the same place – life history, experiences, stories, all that is in my shell. In me, but not me. I will break out. Mother Earth supports transformation in spring. This chick will decide for herself when she is ready. My only goal is to break out. The final push, with no urgency to fly. Love and Light, Megan **Categories:** Uncategorized **Tags:** earth day, intentions, meditation, write to embody --- ### [The Ayurvedic Concept of Ojas In spring](https://embodywithmm.com/the-ayurvedic-concept-of-ojas-in-spring/) **Published:** March 22, 2017 **Author:** meganmacc **Content:** Ojas is the beautiful sanskrit word that explains the essence of life. It is the subtle form of radiance, heath, immunity and longevity. On the physical level, Ojas corresponds with our bodies’ muscle, fat, bones, bone marrow, blood, plasma and semen. Ojas, along with Prana (physical vitality) and Tejas (mental clarity), make up the three positive forms of our constitution or doshas (Vata, Pitta, Kapha) in Ayurveda. In spring, this essence of life makes itself known in the sprouting buds and singing birds. After a stagnant winter, everything around us is bursting with life and creative juice; and so should we! As our earth receives life from water, air and the heat of the sun, we have the ability to restore our Ojas through the food and thoughts we take in. Ayurveda teaches that we are all born with a certain amount of Ojas. Think of Ojas as your bank account – if you are always withdrawing (“burning the candle at both ends”) – this vital essence gets depleted faster. Some indications of low Ojas are feeling tired, weak, fearful or worried. If you spent this winter catching all the colds and flues around you, that can also be an indication of low Ojas. Since Ojas is most simply understood as the byproduct of our digestion, (what we digest both physically and mentally), we have the ability to deposit into our life savings account through our diet and lifestyle. Everything from the food choices we make to our relationships can drain or sustain Ojas. Building Ojas through our diet starts with how the food is prepared and eating mindfully in a peaceful environment. This leaves out sports bars with dozens of loud T.V’s and business lunch meetings. Even if we eat healthy foods, we do more to build our Ojas account if we take a moment before eating to appreciate the source of the food – what it took to come into your possession, who grew it and prepared it. It is with this same gratitude that we then invite our body to receive all the nourishing qualities of the food. There is a good reason why we don’t feel like eating when we are emotional; we digest our emotions with every bite. The awareness of the whole digestion process starts with smelling our food, letting it touch our lips, beginning to feel it in the mouth and tasting it on the tongue before the teeth get called into action. This 30-60 second process sets the stage to eat slowly while sitting down (and not in the car!) Even if we can do this for one meal a day, we are depositing into the Ojas account. Another way to strengthen Ojas and make the energy available for use in our subtle body is with a regular meditation practice. We lose Ojas through the mouth from too much talking and through the mind with negative or excessive sensory input. The constant stimulation and stressors of our modern lifestyle are always depleting our life-sustaining source. Winter is the season where nature gets quiet and stores its energy like a long meditation. As spring arrives, there is a natural order of releasing the stagnancy of winter and stimulating just enough activity to flourish without exhaustion. As in nature, quality and quantity are both a part of restoring the balance of Ojas. The home of Ojas is in the heart. So what makes your heart happy physically and mentally? Walking outside and connecting your feet to the earth and all your beautiful senses to the rhythm of nature is another way to rebuild your Ojas. Make your life digestible and Happy Spring! Namaste, Megan **Categories:** Uncategorized **Tags:** ayurveda, ojas, yoga therapy --- ### [Yoga Therapy to Weed The Inner Garden Of the Mind](https://embodywithmm.com/yoga-therapy-to-weed-the-inner-garden-of-the-mind/) **Published:** June 17, 2015 **Author:** meganmacc **Content:** Perhaps it was the soaked soil after several days of straight down rainfall that motivated me, but it was the first time in 2 summers that I got into the garden to weed. Though I love my work, teaching 14 weekly yoga classes and offering yoga therapy does not leave much time for gardening. I used to do some pulling and transplanting in spring then leave things like watering and expansion to Mother Nature. The motto was “only the strong survive”. In spite of all the years of thoughtful tending, and in a relatively short time, the 16-year-old garden has morphed into a forbidden jungle. What were clearly marked flagstone pathways have perennials of all sorts growing in the cracks over the stones. One particularly invasive ground cover strangled out some favorite flowers. Certain plants that are tall and strong still manage to bloom, but it is officially the “in spite of me” garden. Squatting in the soft rain with soaked gloves and mosquitos buzzing made me realize how much life is like a garden. Low maintenance is preferred and something grows even in complete neglect. There are still good seeds in there somewhere, they just get overtaken when we stop working. But there is no such thing as no maintenance. When you can no longer see the path, it is hard to take the next step. Sometimes we don’t see the work that someone else puts in. My neighbor has what appears to be several acres of natural, unkempt woods. Every spring, he spends hours in the thick of forest floor clearing out garlic mustard and Buckthorn. Inner work is like weeding. You need to be alone in a sacred place similar to the garden or woods. Being in that space encourages transition and growth; yet, you will feel uncomfortable and in the dark at times. And it will seem as if no one else appreciates the amount of effort you put forth. It is said that yoga therapy is waste removal; substitute ‘weed’ for ‘waste’. If you pull enough weeds, the light will touch the things that are already planted that you want to develop. In removing the weeds, you are also clearing space for new seeds to plant themselves…even if it is in the cracks. **Categories:** Uncategorized **Tags:** write to embody, yoga, yoga therapy --- ### [The Heather Tree](https://embodywithmm.com/the-heather-tree/) **Published:** February 5, 2017 **Author:** meganmacc **Content:** There is a pine tree on the golf course across the road where I live. I remember the day it was planted over 35 years ago. I was 9 years old with a new golden retriever puppy and given the grown up responsibly of walking her. I would take her to that tree and let her off the leash to swim in the river while I rested my body on the wobbly trunk. Eventually, the branches made a good perch. This is how life flew though my childhood summers…walking to that tree with my dog and a smile in my heart. Now I am older with 3 dogs and the wacky Wisconsin seasons test the hearty winter lover in me. Some days the walk is a chore. However, a small miracle occurs at that pine tree. It is too large to climb, but instinctively, my hand reaches out to touch the trunk; a warm flow of energy goes up my arm to my heart, and I smile unintentionally. You see, that tree is me. The once flexible branches, are no longer able to bend on a whim with the wind. Where the outside was once smooth and soft, weathered lines appear on the thickening bark. Yet in the harshest of winters, the roots have been nurtured, growing deep and strong. As the tree grew bigger, it took on more responsibility; providing a warm shelter, restful shade, and happiness for the creatures who come in contact with it. If we could see the rings, we would know the inside has not died or changed; it still radiates with pure childlike love. In memory of my first 4 legged love, Heather. Peace, Megan **Categories:** Uncategorized **Tags:** meditation, write to embody --- ### [Embodiment, The Nervous System and Yoga Therapy](https://embodywithmm.com/embodiment-the-nervous-system-and-yoga-therapy/) **Published:** January 30, 2017 **Author:** meganmacc **Content:** Perhaps it is the climate of our nation, but I am overdue for a geek blog. If the words “gray matter” intrigue or excite you, or if you just wonder why savasana feels so good, please enjoy this blog on how yoga can embody your nervous system. Gray matter is brain tissue located in the cerebral cortex of the brain. Studies have shown (you are going to have to look them up on your own) that there is a decrease in grey matter in individuals with chronic pain. It is a downward spiral: decrease in grey matter can lead to memory loss, decreased motor response and emotional problems like anxiety and depression. But guess what? Yoga can increase grey matter! The process requires that we get out of our head and give our brain “feel feedback” from the rest of the body. #### Central Nervous System To understand the importance of how yoga helps to mentally connect us to our physical body, you need to have a basic nerd understanding of the Nervous System. The brain thrives on stimulation; it is what allows the continual growth and repurposing of neurons, the specialized cells of the Central Nervous System (CNS). As babies, we have to learn to move the arms and legs with sensory motor awareness from the brain and spine – the CNS. More specifically, the motor cortex of the brain sends impulses from the neurons to the muscles. The motor cortex is a chunk of the cerebral cortex (yep, back to gray matter), that is involved in control and dishing out orders to the muscles to create movement. Most of us don’t remember having to *think* to learn to crawl, but it was difficult stuff. With repetition, movements like walking become effortless. Like a baby first learning to crawl, trauma, chronic pain and disease can make us work to make what were once conditioned reflex movements happen. Sometimes we are able to make those movements, but don’t realize that muscles that once turned on automatically are in a permanent state of savasana and other muscles are pulling 70 hour work weeks. Depending on previous physical and/or emotional trauma, we can experience diverse loss of sensory motor awareness (coined Sensory Motor Amnesia by Thomas Hanna). This is no longer a response to the actual damage. It is a learned habitual behavior by the brain. These habits can only be permanently changed by relearning sense of movement *through* movement- the big word – neuroplasticity – and it takes the disciplined, captivated mind of a yogi! #### The Roll of Trauma If the nervous system never experienced physical or emotional trauma, the benefits of yoga would rest solely on who wears the best pants. In a healthy adult, the brain and spinal chord respond to conscious thought by sending nerve impulses from the senses and the Central Nervous System to the Peripheral Nervous System (PNS – the nerve fibers that branch out from the spinal chord to all parts of the body that receive and send messages to the brain). The CNS also sends hormones and chemicals through the organs and the rest of the body. Think of the CNS as driving on the nerve expressway and the PNS as getting off to take a local, more distant route; it is two way traffic. In individuals who have disconnected from their bodies for numerous reasons, nervous system response time can be slow, like driving the Kennedy into Chicago at 5pm on a Friday. #### Peripheral Nervous System The Peripheral Nervous System is divided into the Autonomic Nervous System (ANS – stuff just happens, ignore it and you don’t need to do a darn thing) and the Somatic Nervous System (voluntary “I got this” system). The ANS is mainly responsible for involuntary responses such as heart rate, digestion and breathing. This system is no buttercup and will do its job without coddling, but yoga recognized the ability to positively influence the ANS through asana, pranayama, meditation and thought patterns. The ANS is famous for hosting our good twin and evil twin, Parasympathetic and Sympathetic; except nether of them are actually evil, unless they are getting *all* the attention *all* the time. The sympathetic throws tantrums on a diet of STRESS and the parasympathetic thrives on RELAXATION. When the sympathetic is acting out, it hangs out with troubled kids like Amygdala, who feeds fear to our brain. In this overstimulated, noisy, multitasking, ever present electronic-devices world, our ANS often needs a timeout – a safe space to overindulge the peaceful parasympathetic. The Eight Limbs of Yoga are structured to deepen our sensory withdrawal from all the external rubbish (pratyhara – the 5th limb) and nurture the parasympathetic or *Relaxation Response* (as termed by Dr. Herbert Benson in his 1975 book). Encouraging the sense to go internal can be as simple as *watching the breath breathe (pranayama – the 4th limb of yoga)*, or it can be more systematic. In a yoga practice that includes postures (asana – the 3rd limb of yoga), we bring awareness to the muscles, bones and breath. #### How The Koshas Fit In The Maya Kosha model of yoga teaches that we are multi-layered beings. Our first layer is the Annamaya Kosha; our outermost physical body. We may dress it up and look at it in the mirror but this layer where our muscles and bones live needs to feel like part of something bigger inside of us. When we do formal techniques in yoga like progressive muscle relaxation, the mind and body both benefit. The overlying goal in squeezing specific muscles then releasing them is to see where tension is held in the Annamaya Kosha. The body/brain relationship goes on a date to Cognitive Connection where they dine on skeletal muscles and sensory organs…the Somatic System gets a romantic interlude! Additionally, when we do yoga postures, the Somatic System provides voluntary control of the body movements and tells the brain the position of the body in space through specific nerves called proprioceptors. Normally, the voluntary activities of the Somatic System happen effortlessly below the level of conscious awareness. Unfortunately, somatic signals don’t come to us in the form of words. When we are able to experience them, they are *felt* as bodily sensations. Yoga strengthens this conscious feeling based interfacing from the brain to the periphery of the body. Incoming (sensory) and outgoing (motor) messages change lanes freely between the CNS and the organs, muscles and glands. The expressway and local routes are wide open! If you read this far, here is your bone: There is no need to re-read this or study the nervous system. Embody means “to embrace, to give a concrete form to, to provide with a body”. Yes, simply provide your brain and nervous system with your body! It also doesn’t matter why you come to yoga, what style of yoga you choose, or if you can stand on your head. When you are on your mat and *feeling yourself,* your grey matter is having a party in your brain!!! As long as you stick with your practice, the party can get bigger and will never run out of cake. Namaste, Megan **Categories:** Uncategorized **Tags:** Embodiment, koshas, trauma, yoga therapy --- ### [Applying The Three Gunas In Elections and Life](https://embodywithmm.com/applying-the-three-gunas-in-elections-and-life/) **Published:** November 20, 2016 **Author:** meganmacc **Content:** If you are still struggling with the post-election dystopia, have you considered trying yoga? Before you do, may I please explain something? As Gabriel Halpern said in his dharma talk last weekend, starting yoga to find peace and comfort is like being caught in a rain storm and deciding to jump in the ocean. As a yoga studio owner, it saddens me to see countless class passes expire. In doing what they perceive as purely physical exercises, many students curiously and bravely, perhaps unknowingly, scratch the surface of their mental abyss. Then they suddenly suspend their practice. Either they are not ready or don’t have the the discipline to remove what conceals their joy. Being “set in our ways”, even when they don’t working for us, is a state of *Tamas* – inertia, darkness, ignorance – think inaction and procrastination. Tamas is one of the Three Gunas in the yogic philosophy. Excuses are a way of hiding the truth from ourselves. In a *Tamasic state, we* use a lot of negative energy obscuring reality. To free ourselves from *tamas*, we have to go through a state of *Rajas,* (just an inexperienced guess that Black Friday Shopping requires *Rajas*). The term *Rajas* in sanskrit refers to the energy of passion, activity and transition. Rajas is change. As we all know, it is agitating being taken out of our comfort zone. When we are able to find balance between dullness (Tamas) and turbulence (Rajas), *Sattva* is achieved – the pure state of intelligence and virtue. Sativa is the state of joy and the energy of unconditional love. The past few weeks have been an “I’m back in “08 again” reminder that I have to keep visiting the bottom to swim. Yoga exposes every dark corner I try to hide from myself in. Asana brings me into my body; currently a foreign, discontented place. Meditation is not a space where feelings are suppressed; it is the place I connect with emotions and sit in solidarity with them. When the demons come out, there needs to be a way to purge them. Writing is an act of surrender and the spark of transformation. Pen and Paper are two friends who simply hold space, without judgement or advice. Please take care to continue to be kind and recognize what yogic state of being you are in. **Categories:** Uncategorized **Tags:** gunas, meditation, yoga therapy --- ### [Gratitude Meditation With Tarjani Mudra](https://embodywithmm.com/gratitude-meditation-with-tarjani-mudra/) **Published:** November 26, 2016 **Author:** meganmacc **Content:** **Tarjani Mudra** – Gently press the tips of the index fingers together, allowing the other fingers to relax inward. Release the shoulders back and down, with the elbows held slightly away from the body and the forearms parallel to the earth, as if you are spaciously framing your heart. Take time to settle in and relax. Pick a place where you will not be disturbed by anything or anyone. You may choose to be seated or lie down. Make sure the body is comfortable; support the body in any way that helps you relax. Allow your eyes to close and keep them closed until the meditation is over. Become aware of the natural breath as it flows in and out of the nostrils. Witness how steady and gentle it is. Notice how it moves in and out of the nose without any effort. There is a sense of coolness on the edges of the nostrils and the throat as the breath comes in. Follow the cool inhale from the nose to the back of the throat and into the lungs. Then notice the sense of warmth on the exhale. Follow the exhale out of the body. There is a natural rhythm to the breath. Connect to this rhythm. Then allow the breath to become longer and slower. Notice the slight pause at the end of the exhalation. Continue to breathe in this way for 8-12 more rounds of breath. Now go back to the natural, easy breath. Release any control over the inhale or the exhale. Take a moment and bring your awareness to the heart center. Think of someone or something you are grateful for. Or think of the idea of gratitude. Experience the energy of that gratitude in the heart. With each soft inhale, breathe the image of gratitude into the heart. With each exhale connect to the feelings associated with that image and allow the heart to absorb them. Continue to breathe the image and feeling of gratitude into the heart for 8-12 more rounds of breath or as long as you would like. You can access the energy of gratitude any time throughout the day just by being present in your breath and the heart center. **Categories:** Uncategorized **Tags:** gratitude, mudra, yoga therapy --- ### [In praise Of Spider Webs](https://embodywithmm.com/in-praise-of-spider-webs/) **Published:** September 26, 2016 **Author:** meganmacc **Content:** Mind is the spider; spinning, spinning, madly spinning. Recreating the past; restless and poisonous. A tapestry of turmoil. Thoughts all connected with one unsubstantiated thread. I lost my place in the center. Terrified of heights, I grip the edge, fearful of falling back down. So desperate for a satisfying meal, unable to get beyond the gasping fly. Too self-absorbed to see the beauty of the whole web. Be patient. Be still. Web is an intricately woven Mandala; unique and purposeful. A single silky strand crosses my forehead, knocking me conscious. Hitting me like Newton’s apple as I walk to awaken. Spinning stops; I reconnect to Self and Source. Using all eight legs to walk the path of the Eight Limbs, I crawl back into now. Namaste, Megan **Categories:** Uncategorized **Tags:** limbs of yoga, mindfulness, trauma --- ### [Healing from a Concussion with Yoga Therapy](https://embodywithmm.com/healing-from-a-concussion-with-yoga-therapy/) **Published:** August 25, 2010 **Author:** meganmacc **Content:** (This first person perspective on using yoga therapy to heal a concussion was written in July 2010 while 6-20 days post-concussion. The timing of the concussion was incredibly serendipitous; six days later I was scheduled to attend an 11 day Yoga of the Heart training with [Nischala Joy Devi](http://www.abundantwellbeing.com) at [Kripalu Yoga Center](https://kripalu.org). The program is designed for cardiac and cancer therapy, but it was a remarkable recovery option for concussion. This piece was never shared publicly until recently when it was typed up for a 15 page research report on Yoga for Concussion as part of a 300 hour certification with [Inner Peace Yoga Therapy](http://innerpeaceyogatherapy.com). Thought it was not an official part of the research, it was included as a personal insight into a messed up brain and my continued motivation to study yoga therapy. I still believe the main component of recovery from concussion is patience, but I am hopeful that the standard of care will go beyond rest, limitations and restrictions. As multidisciplinary treatments are more readily understood and used in all areas of medicine, treatment plans that follow the yoga therapy model will continue to be developed for concussion.) **Falling, Flying and Wakeful Napping: Healing My Concussion** Being on a plane on a clear day is so amazing. It is a form of humility to feel so small as a city as big as Chicago shrinks down to something resembling an H scale train set. In years of flying, why haven’t I noticed this before? Comfortably connected, but without boundaries or motives; differences and judgement disappear from this height and my reality is tested. This connection comes after going through the airport with a mixed sense of awe and fright at the number of people all scurrying along their own path. Winding my way through O’Hare is baby steps. I’m cautiously hesitant and extremely overstimulated. Living in the moment and being fully aware of my immediate surroundings is the only shield of protection, (that and a pair of dark sunglasses to hide my deep black eyes from inquisition). The words “please don’t touch me” repeatedly roll through my brain like an unchosen mantra. Resourceful with my energy, or lack there of, I allow myself to see everything without being there; unable and unwilling to join the party or react. Oddly enough, an airport has never felt so peaceful. At the same time, I recognize that my brain is trying to chew through its leash and do what it wants. My movements are awkwardly unpredictable, like a blind drunkard. When I attempt to order a smoothie, my mind plays a game of Mad Libs with the sentences. Thank you understanding smoothie maker dude for your patience. I think you know the secret of my shattered brain. Writing this now from the plane feels therapeutic because I have time to think and correct. This is perfect. My brain needs a challenge, but on my terms. Getting the thoughts from my head to the pencil to the paper takes time. And lots of erasing. When I go back to read the scribble, it is as if someone else wrote it. It is likely that my desire to move in slow motion and watch the rat race in O’Hare as opposed to joining it is an innate, medical necessity. Six days ago, I was knocked unconscious when a pole of flying metal three inches in diameter hit me in the right temple, sending me to the ER with a concussion. With little memory of what happened, I know the best thing I can do is be present and forgiving of myself. My brain needs a healing, nurturing environment with limited stimulation. What could be more healing than yoga in the Berkshire mountains? So I am on my way to Kripalu to do an 11 day “Yoga of the Heart” training to learn to teach yoga to heart and cancer patients. The irony is that I am now the one that needs serious recharging. After doctor recommendations, discussions with others who had concussions and reading all the gore the internet has to offer (in between much-needed naps), I have come to accept that it may be awhile before I no longer feel like a sea-sick sailor. At least I know my humor portion of the brain is still there as I seemingly inappropriately laugh out loud in my plane seat like a crazy person after writing the words “sick sailor”; the reality is that I was taken out by a sailboat boom. Understanding this is a time to listen to and honor my body, I’m optimistic the word salad will settle as my brain finds balance. Mentally, I have made a list of the things I probably should not do: sailing (don’t really want to,) water skiing, any fast movement or contact, anything that raises my blood pressure or makes me sweat, and definitely no yoga inversions. That is a hard bit of reality when you love yoga, have 3 fun kids, live on a lake, the month of August is approaching and your nickname is the Energizer Bunny. I keep coming back to one thought though: I believe in the healing power of yoga. When I signed up for this training months ago, the ultimate goal was to empower others who also believe in their own healing power. The other day, frustrated and scared, I found myself doubting that same holistic approach to healing. Then I looked back at what brought me to yoga over 20 years ago – a desire and BELIEF that I could manage my panic attacks through breathing and meditation. After a double vision re-reading of Dr. Jill Bolte Taylor’s “90 Second Rule”, I promise to give myself 90 seconds of circuitry freedom to flush the brain no matter what flies out of my mouth. With courage and searching for the appropriate-emotion-meter in my brain, I am considering an additional purpose for this training. My hit to the head was taking one for the team – only I got hit with the bat instead of the ball. I will approach this as a research participant trying to study the benefits of yoga therapy for Post Concussion Syndrome. More to come… 11 days have come and gone and the Puja graduation took place tonight; amazement and joy. I’m beginning to remember what it is like to be a whole person in mind and body. Appreciating that there is no control group – I would have been hard pressed on this sacred ground to find someone else who wanted to get hit in the head and NOT practice yoga – I have to believe there is no better way to heal from a concussion than a yoga retreat; specifically the peaceful protection of Kripalu under the leadership of Nishala Joy Devi: veggie diet, no TV, radio, cell phones or overstimulation…not even my computer, which I purposely chose to turn off the past 10 days, (mainly because of the instantaneous high power headaches it caused); surrounded by calm, attentive people taken to a surrealistic level – the Cleaver family in yoga pants smelling like a garden variety of essential oils. Everyone smiling, but the kind of smile your feel in your heart. The environmental factor is huge: it is easier to be peaceful and centered when you are surrounded by it. And unlike in the airport, where I suspected people looking at my black eyes thinking “poor lady, someone beat the shit out of her”, there is no judgment or labeling. We are all here to heal from something, and some of the deepest scars are not visible. This setting is a true Avalon for those in need of quiet personal space and unconditional love. As for the practical instruction I was blessed to received in the name of learning to teach Deep Relaxation Through the Koshas, I cannot say enough about the healing benefits of this mystical state between wakefulness and sleep. Guided Deep Relaxation through the Koshas, specifically when in the hands of someone as masterful and compassionate as Bhaskar Deva, is a blissful holistic opiate. I looked forward to my daily afternoon “naps” (don’t fall asleep or you will miss the good stuff!) like a kindergartener rolling out their mat after milk and cookies. Only in this case, the “nap” kicked ass on the cookies. The commercial “this is your brain and this is your brain on drugs” where they show the egg frying in the pan met its antithesis. With each Deep Relaxation, my brain took a relaxing trip to the island of tranquility. I imaged my brain as a little superwoman being fed the anti-kryptonite/concussion serum during each relaxation session. It was as if I could feel the neurotransmitters throwing a party inside me as the swelling subsided. On the down side, listening to, processing and writing notes was a gigantic struggle. As I look back now, it’s as if someone else occupied my body and thoughtfully took notes for me. But this, too, was part of the healing. The exhausting part admittedly. Getting the two hemispheres of my brain to team up again and send the appropriate messages to my hand resulted in lots of cross outs, chicken scratch and frustration. (I would love to blame the poor spelling as well, but that is a genetic flaw.) Too exhausted to do anything but sleep in the evening, I would reread my notes in the quiet morning hours in my dorm room proud and amazed at my ability to focus that long. The first few days, it was as if I was reading all new material. What fairy delivered this information while I was sleeping? Gradually, my brain began to recognize bits and pieces of the material from the day before. The language and thought process made friends with my writing hand too. Since this was an intense 100 hour training, taking notes was necessary. And to some degree, the processing of seemingly endless hours of intellectual information may have aided my recovery. If I were to go on-line today, however, and search out yoga for concussion treatment, I would look for a program with less intensity and more nap time – think retreat not training. But the daily dose of deep relaxation is a must! As far as the yoga asana goes, my practice was stripped down to about 1/4 of its usual strength and vigor. Delightful! One of the things I thought I would miss the most – the challenge of flow, big backbends and inversions – was replaced with grace; an acceptance of what I could not do and embracing what I could. In the yoga philosophy, this translates as being able to recognize my strengths through self-study (svadhyaya) and surrendering limitations to a higher purpose (ishvara pranidhana). Fortunately, Kripalu style yoga lends itself well to a gentle practice. In the big picture, the physical poses were like being offered desert when I was already satisfied from the meal; not necessary, but a pleasant accompaniment. I also learned to “under-do” – to fill my awareness on less, which is a feeling I will carry with me in my practice. From a practical standpoint, I don’t hold much hope that football players or wrestlers will retreat to Kripalu after a concussion. But trust me when I tell you, it is their loss. On to the real world. That’s a whole other story. Can you say relapse? Peace, Megan **Categories:** Uncategorized **Tags:** concussion, trauma, yoga therapy --- ### [Set An Intention For The New Year](https://embodywithmm.com/setting-an-intention-for-the-new-year-is-all-squared-away/) **Published:** January 5, 2012 **Author:** meganmacc **Content:** If you have ever built or remodeled a house or know someone who has, you know how difficult the decision process can be. Its not unusual to become wishy-washy, second guess the second guesses, or transcend into the “I don’t care anymore” arena. While walking through my friends beautiful newly built home yesterday, I found her streamlined approach to decision making remarkably simple but thoughtful- “ALL SQUARES”. Recognizing early on that the building process could be tedious and overwhelming, she made the call to only consider anything that was square; ceiling lines, windows, drawer pulls, light fixtures, you name it. As she explained, the intention was to cut the options in half and make the process much more pleasant. Instead of wasting time looking at all the options, she focused on what she wanted. I might add, it made for an incredibly warm, interesting, one of a kind home. ## Sankalpa As Intention The home tour was timely in my though process. Today is New Years Day, and where resolutions can often get complicated and unreal, I thought, what if I could just choose squares. In other words, put the intention in one simple, streamlined thought. I prefer the word intention to resolution as I like to think of it as DOING something as opposed to STOPPING doing something. The sanskrit word for resolution is Sankalpa, meaning “will, purpose or determination”. Sankalpa puts a positive spin on decision making. Choose what we want as opposed to what we don’t want. The sankalpa I had been working toward 2012 is inspired by a speech at the 2008 Oscars delivered by the writers of best picture winner “Slumdog Millionaire”… “All my life I’ve had a choice between hate and love. I choose love.” Like looking at circles, there is no reason to exhaust myself considering hate. Fear doesn’t fit either. Limiting my options to love fits now and in the big picture. Life is like building a house. We are constantly asked to make decisions. Some decisions are on par with what side of the sink the disposal will go on – they have minimal impact and almost go unnoticed. Others are like blueprints – we look at them for the rest of our lives. Additionally, others may have opinions about what we build, but we are the ones who have to live there. Despite the amount of energy put into building, one of the first things new owners will say when the home is finished is that there are things they should have done differently. Mistakes were made. They may even want a redo. That too, mirrors life. Even if we are meticulous and thoughtful, won’t we all have regrets? But what if we could enjoy the building process? Streamline our options so that even when the tough decisions come, we are able to make a choice from a place of calm and caring. See Squares and choose Love. **Categories:** Uncategorized **Tags:** choose love, intentions, New Years, resolution, sankalpa --- ### [Choose Love To Heal Trauma](https://embodywithmm.com/choose-love-to-heal-trauma/) **Published:** July 19, 2016 **Author:** meganmacc **Content:** Raw and scared and hopeless and unsure and angry and revengeful: Hatred is a result of all of these faces. There is no need to see photos of victims, know their names or hear their stories; I choose not to know so please don’t talk details. My protective cover is on. It is a shield that only allows me to choose love. The sensational story lines are for the primitive brain where we chose to attack or hide. My heart already knows them as me. Each time it happens, being alone is where I release. How do I know how long to keep the band-aide on? As long as the wound is healing, it needs to be in the dark where all filters are off. In daylight, I walk a line between not suppressing my emotions and trying to hold space. One morning I don’t want to leave meditation because that may be the only place all day I don’t feel guilty for smiling and not attaching to the madness. And the next day I want to scream at the top of my voice “I am tired of all this shit you hateful pricks”. I also cry unobstructed without needing to explain why. “Stop your crying. Act like a big girl.” That is the bad advice I heard the mother tell her child last week. I am a big girl and I do cry. I allow myself all this and more. Each emotion has it’s own energy. I feel their sensations in my body and give permission to go there. I can hold myself in sacred space. And whatever they may be, I make peace with my thoughts. Somewhere along the way, I learned it is not in my job description to tell others who I am. No matter how long or how well you know someone, you never truly know them. People are not put in my path so I can tell them about myself. They are here to teach me about mySelf. They expose my difficult parts so I can grow spiritually. What makes me weak, angry, judgmental? Please push those trigger points. I will embody a stronger vibration. But when the world feels this broken, part of me feels the need to explain myself – that I am like a bear and my method of self-nurturing is hibernation. It doesn’t mean I don’t care or am in denial or avoidance. Solitude is where I dig deepest into my heart space beyond all that is black and dead. “Don’t look for the light to find me, become the light.” The first glimpse is not going to come from the evening news, on social media or in an emotional discussion on current events. I find it alone in my wounds. If I let myself get caught up in the stories and conversation, even with the best of intentions, I stay in the dark. The wounds become universal wounds – my wounds. Evil prevails and too much energy goes toward trying to fathom the despise in another soul. I am my thoughts. Why do I want them to repeatedly be of hateful humans and tragedy? They want me to be scared and judgmental. Protect yourself. Don’t trust each other. Instead I will be stronger in my resolve to see myself in others; because it is not death I fear – it is a world of better people living IN fear. Hatred is a small child throwing a tantrum. It has limitations and will exhaust itself. It is only satisfied when it gets attention and recognition; Enter the Aquarian Age of information where Mass Media nurtures hate. Love knows no boundaries, has no agenda and tiptoes quietly through the human madness. The energy of the heart heals. The mind judges. The heart is empathetic and compassionate. The mind wants revenge and justice. Nothing sinks us into survival behavior faster than allowing hatred to gloat; or it sends us into an emotional upheaval that society then tells us to restrain; or into the ego where anger lives. We are certain we are better than the perpetrator. I tell myself my hands are not weapons of hate. But what are the small ways that my words and thoughts harm others? Today is a full moon. I choose to magnify love. Namaste, Megan **Categories:** Uncategorized **Tags:** choose love, Healing, trauma --- ### [90 Second Storm Warning For Your Mind](https://embodywithmm.com/90-second-storm-warning-for-your-mind/) **Published:** February 2, 2012 **Author:** meganmacc **Content:** What a confusing time for Wisconsin. This reference is not to football or politics, but rather the weather. 58 degrees a short time ago with no measurable snow fall. After a few days with our nose linings stuck together and seeing lots of white, we are in the depths of winter. The snow and cold was predicted, but reactions to winter finally arriving have been mixed. In Colorado, extreme weather changes are typical; golfing one day and cross country skiing the next. The saying in the mountains used to be if you don’t like the weather, wait 10 minutes. The “wait ten minutes” weather joke and the need to discuss emotional storms with my 9 year olds had me revisiting Jill Bolte Taylor’s 90-second rule. Dr. Taylor is a neuroscientist who suffered a stroke at the age of 37 and wrote about it in her book, “My Stroke of Insight”. Her rule explains how it only takes 90 seconds for the body to have an emotional circuit triggered, send the chemicals flushing through the body to put it on full alert, and totally flush it out of the body. “It’s predictable circuitry, so paying attention to what circuits you are triggering and what that feels like inside your body, you can recognize it when it has happened. Whether it is my fear circuitry or my anger circuitry or even my joy circuitry – it is really hard to hold a good belly laugh for more than 90 seconds naturally. The 90-second rule is totally empowering. That means for 90 seconds, I can watch this happen, I can feel this happen and I can watch it go away. After that, if I continue to feel that fear or feel that anger, I need to look at the thoughts I am thinking that are re-stimulating that circuitry. You can continue to make yourself mad all day and the more you obsess over whatever it is, the more you run that loop. We can all learn that we can take full responsibility for what thoughts we are thinking and what emotional circuitry we are feeling. Knowing this and acting on this can lead us into feeling a wonderful sense of well-being and peacefulness.” – Dr. Taylor The weather in Wisconsin may take more than 10 minutes to change, but it is forecasted. We can contemplate ahead what it will feel like on our body, and respond by adding layers, seeking shelter, or react with emotion and complain about it. The 90 second rule is like a weather report for our mind. We learn to predict when and what situations will trigger our circuitry. Then when we feel emotion filling our body, the mind can choose to stay stuck in the response, or wait 90 seconds for the storm to blow through. Think of the neuro-cascade of chemicals like snow beginning to fall and prepare to take shelter in the present moment. I highly recommend watching the TED video talk by Jill Bolte Taylor. **Categories:** Uncategorized **Tags:** neuroscience, yoga therapy --- ### [Application to Be a Yoga Student](https://embodywithmm.com/application-to-be-a-yoga-student/) **Published:** June 30, 2015 **Author:** meganmacc **Content:** Dear Yoga Student, Thank You for applying for the position of yogi/yogini. This position is not to be underestimated or taken lightly, but a sense of humor is encouraged. During your initial yoga internship, you may commit to only one or two class per week. Before you can make a decision to accept a full-time position, you have to show up for yourself. Eventually, becoming a yogi will require more time in the form of every day mindfulness with family, friends and total strangers. You may be training for this position while doing things that bring you joy as well as with people who deplete you. Perhaps you think you are applying for a seasonal position and a 3-6 month commitment is sufficient. This is accurate if you plan to return to your current position. However, you cannot place a time restriction on transformation. Please detach yourself from any outcome. Things happen that we cannot plan for. Do not quit. Always code your program with the belief that you are capable and deserving. You are encouraged take your work home with you; a home practice is highly recommended and could include a few postures, meditation, or taking time throughout the day to observe your breath. This will promote self-study, increase productivity and promote happiness. You might even sleep better and like yourself more. You will need to gain strength, flexibility and balance. These are mental traits. At times, you will be asked to slow down and under-do. You will also be taken outside your comfort zone, dig deep within yourself and stay present for whatever arises. This is a prescription to reduce your own suffering, be more compassionate toward others, and uplift you from a state of ordinariness. #### **Kosha Model of Yoga** This position requires you to accept that you are a multi-dimensional being. Yoga is meant to release karmic bonds of human suffering using the Panchamaya Kosha model; there is a unique physical body (Anamaya Kosha), a breath body (Pranamaya Kosha), a mind/senses/emotions layer (Manomaya Kosha), a deeper intellect representing the relationship between self and the universe (Vijnanamaya Kosha) and the even deeper layer of pure, unbound bliss (Anandamaya Kosha). We can get stuck in any of these layers. What on the surface appear to be physical postures will bring about changes to your whole being. Working with any one of the Koshas can ‘unstick’ all layers. To say this position is in the field of health care is accurate, but understand that you are starting with all the healing tools you need already within you. And while long-term health is important, please find who you are in spiritual terms. Don’t worry about a dress code. You will be observing yourself from the inside. What you may come to see is that you are a spiritual being dressed in a human form. And the human form can be uncomfortable. Over time, you will begin to see possibilities in yourself. You will want to change, or so it appears. But what is really happening is not a change as much as it is a shedding of anything that didn’t fit you to begin with. There may be tears. Thank them for carrying the agitated energy out of the body. You are not the first one to wet an eye pillow in savasana. And know that if you chose not to show up for class, your teacher and co-worker yogi’s miss you and may even worry about you. By coming to class, we extend our own life energy to others. This position is permanent and you are everyone. The main qualifications are self-love and discipline. Are you ready? Light and Love, Megan **Categories:** Uncategorized **Tags:** beginner yoga, koshas, yoga, yoga student --- ### [How To Start A Daily Yoga Practice](https://embodywithmm.com/how-to-start-a-daily-yoga-practice/) **Published:** March 17, 2014 **Author:** meganmacc **Content:** A question I am asked as a yoga teacher is how many days a week do I practice yoga. Answer: every day. But the next question should be what is a yoga practice? What it should not be is a source of stress or guilt. Rather, a daily practice should be whatever you have time for, considering what you need each day physically, mentally and spiritually. I often compare yoga to brushing teeth. If you only have time to brush for one minute as opposed to the three minutes my kid’s orthodontist timer recommends, doesn’t that feel better than not brushing at all? Forming habits has little to do with duration and more to do with frequency. And if the oral hygiene starts in the morning, you reap the benefits all day. Maybe later there will still be time for another opportunity to brush longer. So find out what you need. For me, a morning meditation is a must. But the physical practice ranges from one and a half hours of strong standing postures outside listening to the birds (soon!) to a 20 minute restorative posture hibernating under the covers of my bed (Ohhh Winter – you test me.) Years ago, while struggling with sleep deprivation from twins, anxiety and feeling I “never had time for myself”, I could not do lengthy meditations and a physical yoga practice. “One stop shopping” for body mind and spirit was required. I created this short salutation to the words of a Tecumseh quote that is strategically placed on my bathroom mirror. While it is one thing to wake and read a positive statement of gratitude, it is a stronger experience to embody it. Disclaimer: this video was filmed in the afternoon after a 1 hour class. Had it been in the morning, it would look like a different body – clothed in pajamas, groggy and stiff. Not even a yoga teacher escapes the morning [fascia “fuzz”](http://www.youtube.com/watch?v=_FtSP-tkSug). **Categories:** Uncategorized **Tags:** beginner yoga, yoga --- ### [Yoga Therapy IS Medicine For Mind And Body](https://embodywithmm.com/mind-and-body-medicine/) **Published:** April 14, 2014 **Author:** meganmacc **Content:** Complimentary and Alternative Medicine (CAM) is increasingly blended with conventional medicine or used in place of standard medical care. For example, cancer treatment centers with integrated healthcare programs may offer meditation and acupuncture as part of their treatment plan. CAM practices are often grouped together in broad categories such as natural products, mind and body medicine, manipulative and body-based practices, and whole medical systems. As a Yoga Therapist, I recognize the bodies innate ability to heal. By offering the most commonly used CAM therapies including deep breathing, yoga, meditation, progressive relaxation and guided imagery, you are given the tools to maintain and improve heath without any fear of side effects. Additionally, I offer Healing Touch energy therapy. Healing Touch is considered to be a part of CAM’s mind and body medicine. Similar to acupuncture, both use ancient practices involving manipulation of the energy field (Qi or Prana). However, Healing Touch is non-invasive in the sense that the skin is not broken. Please visit [Healing Touch and the Energy Body](https://bearfootyogahealing.com/healing-services/) to learn more about Healing Touch. Finally, whole medical systems, which are complete systems of theory and practice, such as Ayurveda, the sister science to yoga, can be considered CAM. **Categories:** Uncategorized **Tags:** complimentary medicine, yoga therapy --- ### [Yoga To Replenish On The Winter Solstice](https://embodywithmm.com/winter-solstice-yoga-posture/) **Published:** December 12, 2014 **Author:** meganmacc **Content:** We are at the darkest point of the year. When we look outside, there is a bleakness that translates to a lack of energy. Though we may not want to, or feel we have time to acknowledge it, the depletion of earth energy is part of the natural human rhythm as well. Welcome the Winter Solstice! Recognizing that we are part of this cycle means giving ourselves permission to attune to the silence and stillness of the earth. It may be as simple as taking moments throughout the day to exhale longer and slower; the exhalation of the breath contracts us into our inner radiance and peace. Meditation can also help to relieve stress, which in turn strengthens our immune system. If you are new to yoga or have an active yoga practice, try some restorative poses at home. (Scroll down to learn about restorative shoulder stand pose.) As we reach the Winter Solstice on December 21, the light returns providing us with a vortex of energy to breathe in and expand. Move into the fullness of YOUR light and enjoy the Holiday Season! OM Shanti, Megan **Holiday Pose Pick:** **Supported Shoulder Stand** Restorative inversions are particularly relaxing with supported shoulder stand (Viparita Karani) being a favorite due to its adaptability. All you need is a wall, headboard or even a chair to place the legs on. The yoga bolsters under the sacrum in the photo can easily be replaced with bed pillows and/or folded blankets. Some of the benefits of supported shoulder stand include: - Aids in return of the blood to the lungs for oxygenation by raising the feet, legs and pelvis higher than the head. Blood pressure decreases and the heart gets to rest. - Gravity assists the downward movement of lymph. Since the lymphatic system, which is part of the bodies immune system, does not have central pump, going upside down encourages the one way valves of the lymph system to clear the lower extremities. - By tilting the chin slightly toward the chest, the spongy thyroid gland is gently squeezed and receives fresh new blood when the pose is released. This little butterfly shaped gland regulates our metabolism. - With the head slightly below the heart and the forward tilt in the chin, the nervous system is told to relax. Baroreceptors are like tiny little command centers that detect blood flow in your neck. If they feel your blood flow increase, they send signals to the heart to relax. If you want more on the baroreceptors and inversions, visit this blog on [Yoga for Heathy Aging](http://yogaforhealthyaging.blogspot.com/2013/07/why-you-should-love-your-baroreceptors.html). - Overall, supported shoulder stand is one of the most beneficial poses for heart health. Physically and energetically, making the heart the home for awareness is like giving your spirit or soul self a chance to reboot. *Inverted poses are contraindicated for certain medical conditions. Please check wit*h your doctor **Categories:** Uncategorized **Tags:** shoulder stand, solstice, Winter Solstice, yoga therapy --- ### [How To Speak To Your Body with Healing Words](https://embodywithmm.com/the-healing-words-within-our-body/) **Published:** February 20, 2015 **Author:** meganmacc **Content:** Healing Words Within Our Body: *soften, melt, surrender, whole(ness), gentle, release, breathe, invite, feel, let go, assimilate, nourish, observe, joyfully, love, offer, access, integrate, flow, allow, transition, impartially, sweeten, transcend, tenderly, ground, stimulate, centre, nurture, awareness, peace, miraculous, heartfelt, organic, smooth, soothe, advocate, please, relax, expand, passionate, presence, bliss, manifest, notice, receive, smile, remember, grace, lighten, subtle, uplift, brighten, precious, goodness, pause, witness, support, openness, sukha, loving kindness, acceptance, sensation, consciously, welcome, embrace, beauty, exploration, amazement* The above word list fell out of a book from a yoga therapy training from several years ago. Sometimes it takes things literally falling into my lap to know it was meant for me. This was a gentle reminder that in a state of healing, our words and thoughts (both conscious and unconscious) play an integral part in the outcome. “Healing Words” as it was labeled, was compiled by the teachers in the training to help each other speak to our students in a way that would encourage them to have a nurturing relationship with their body. Regardless of the conditions, diagnoses, or experiences, self talk is the sounding board for our innate ability to heal. #### **The Yoga Sutras of Healing** **Words** In ancient philosophy of yoga, the yoga sutras offer a present day GPS to find physical, emotional, mental and spiritual well being. Out of some 196 sutras, a mere three directly discuss the physical aspects of yoga (asana). And to the surprise of many practitioners, the suggestions could easily slide into the “Healing Words” list. Sutra 2.46 sthira sukham asanam – postures should be steady and comfortable. Sutra 2.47 prayatna saithilya ananta samapattibhyam – perfecting the posture means releasing tension or effort to remain in it and allow attention to merge with the infinite. 2.48 tatah dvandvah anabhighatah – then the perfected posture brings balance to complimentary opposites and freedom from suffering. It was dark stories that ultimately brought us to the yoga therapy training. But at some point, and perhaps presently, our journeys were graced with the healing power of yoga firsthand – that of body, mind, emotion and spirit. Often confused with *curing*, we came to understand that *healing* is an inside job. It requires effort, form and self-discipline. But never without “Healing Words”. Peace and Light, Megan **Categories:** Uncategorized **Tags:** Embodiment, Healing, Language, yoga therapy --- ### [Gratitude to David Bowie For The Perfect Act](https://embodywithmm.com/gratitude-to-david-bowie-for-the-perfect-act/) **Published:** January 12, 2016 **Author:** meganmacc **Content:** This may teeter somewhere on the yogic realm, but blogging about David Bowie fulfills a need to thank the man who widened my teenage eyes. Growing up in a we-are-all-the-same bubble of white, Catholic suburbia, Bowie had loads to teach me about being a happy teenager. Not to underestimate his brilliance, which filled the Museum of Contemporary Art in Chicago, the gratitude I have for this man has to do with his influence on social norms, or lack thereof. He was my Guru of Self Expression. Split Persona. Ziggy Stardust. Alternate Ego. Aladdin Sane. Individualism. Thin White Duke. Call him what you will. He made me realize that doing what I want is a really big deal; embracing the “AM” in the “I AM”. I understood and accepted ‘teen-me’, knowing that imperfections were not character flaws. And he charismatically taught me that differences in others are OK; including the clothes they chose to wear, the color of their hair, if they are “too thin” or “too fat” and their sexual preference. Bowie got me thinking; Can I be who I want? Can I make a difference? Can I look at the weirdness in another and appreciate that perhaps that is the best part of them? Listening to his dazzling lyrics, I imagined that we are all seeds that come from the same package, like those packages of mixed wild flowers where you never know what you will get. We land in different soil and grow in a variety of environments and conditions. Together, we make a beautiful garden. To see it any other way was missing the point. The awe of this world is found in our individuality. To be able to embrace that in ourselves leads to acceptance of others. I was at a yoga class yesterday morning when a few women in their 50’s who were unfamiliar with Bowie’s legacy spoke about his passing. One of them commented that her big brother took her to see him in 1979 when she was 18, not knowing anything about him or his music. When her friends asked about the show, she said her only other standout concert was Lady Gaga; but that Bowie had more elaborate costume changes, better theatrics and a more powerful presence on stage. Then she said what mattered, “he was one of a kind.” Aren’t we all? Bowie arguably did exactly what he wanted, even in leaving his body on a Sunday, (2 days after the release of his 26th album “Blackstar” on his 69th birthday). In *Girl Loves Me*, he asks, “Where the fuck did Monday go?” It went to a pouring out of tributes to you, Mr. David Jones. Your final transition aroused a social media storm. The Facebook homepage filled with fascinating stories, dark lyrics, brilliant musical memories and absurd photos. Search your name today and see that you are the freak flag flyer that gave so many permission to do the same. With three teens of my own, I look at current role models in the music industry and appreciate that Bowie was an innovator with a filter. However outlandish he may have been, he worked through his own conflicts without being offensive. Ahimsa in a pop icon. And to me, David Bowie was the Perfect Act. “Whatever you do, let it be a perfect act. What is a perfect act? It harms nobody, it brings at least some benefit to somebody. If you have control, you can use anything and everything to achieve some good purpose. Keep that in mind as your goal. Whatever you think, whatever you say or do, ask yourself: ‘Will it harm anybody?’ the answer should be, ‘Absolutely no,’ The next point is, ‘Will it at least benefit somebody?’ The answer should be ‘Yes.’ if it is not benefiting anybody, it is a wastage. So, no harm to anybody, at least some benefit to somebody.” – Swami Satchidananda Namaste Guru of Self Expression, Megan **Categories:** Uncategorized **Tags:** acceptance, ahimsa, david bowie, gratitude --- ### [New Year Intention Is An Inside Embodied Journey](https://embodywithmm.com/new-year-intention-is-an-inside-embodied-journey/) **Published:** January 1, 2016 **Author:** meganmacc **Content:** A day of resolution starts with purification. Awareness to connect to what is healthy and disconnect from what is not. How much of the path is already laid out and what can be manipulated with the mind? Desire leads to that which is changeable. Recognize unnecessary suffering. Draw old patterns out into the air and ignite them with intention. Empowerment to become. That is the beginning of the New Year intention. Perception dims to where I see my reflection in others; Not in achievement but the struggles. Fear in Muladhara. Attachment in Svadisthana. Ego in Manipura. Separation and this season build upon the old framework. The false identities of Prakriti; that which is seen – constantly changing. Deep trenches of samskara trip me again. This morning is a return to the dark where I barely sense that the pilot light is still on. Then it is about the willingness to commit. Again and again. Influence the direction of change starting with Self. There is no prescriptive pill to swallow with water. No bill. It requires determination in personal practice. Internalize the vibration first in meditation. Heart passionately dances with each level of its being in Purusha; the seer – consciousness unchanging. Ask for an all access pass to the immovable reality; the source of all Light. This is the safe space where the energy used to resolve imbalance can now build the positive force within. If the soul knows its purpose, who are the people planted that help to bring me to my higher self? My first partnership is with you. I want more of what you have, but this takes full surrender. Be still in seclusion with the resonance of love. The F word is faith. Today, the journey backtracks to thoughts that form written words. Tomorrow it is a relationship with expansion. “Love opens up the day, guides us on our way, illuminates the path we are to walk…” – Jai-Jagadeesh Namaste New Year 2016, Megan **Categories:** Uncategorized **Tags:** Embodiment, intention, New Years, yoga --- ### [Yogic Wisdom On Brooding From The Hen House](https://embodywithmm.com/yogic-wisdom-on-brooding-from-the-hen-house/) **Published:** October 5, 2015 **Author:** meganmacc **Content:** We may see ourselves as the superior species but animals often teach us about our behavior – even chickens. Consider the animal definition of the word brood: *To sit upon eggs to be hatched*. Brooding can create new life, or cause us to stay where we are to the point of endangering our health. It is in a chicken’s biology (some breeds more than others) to sit on eggs with a goal of incubation. A broody hen occasionally decides to remove herself from the flock to a dark, secluded nest. She stops laying and only comes off the nest once or twice a day to eat and drink; the bare minimum for survival. Her body can handle this abnormal routine for 21 days. But if the broodiness goes beyond the 21 days it takes to hatch an egg, the hen looses considerable weight, has bug problems from missing dust baths, the feathers get dull and fall out, and the comb loses its bright red color indicating serious health problems. And as far as their mood goes, even the friendliest hens get darn ornery! The problem is that a chicken may sit on eggs endlessly if they have not been fertilized. And even when the eggs are removed from their nest, the longer she is left to brood, the less likely she will snap out of it. My term for this is “hen hormone hell”. Rehabilitation requires that I forcefully remove Ms. Broody for her own well-being and put her in “broody jail” for approximately the same number of days she sat until the hormones are regulated and she can lay again. Perhaps you have an interest in chickens to read this far. But what does all this have to do with yoga? A consistent yoga practice develops mindfulness. When using the term brood in a people context it means *to dwell on a subject or meditate with morbid persistence or to think deeply about something that makes one unhappy*. Unlike chickens who stop their daily routine to brood, we can unfortunately be going through the motions without even realizing we are continuing to agonize over something. The fifth of the Yamas (restraints) in the Yoga Sutras teaches us to recognize when there is a need to let go. The term for this is Aparigraha and is often translated as non-possessiveness or non-greed. Nischala Devi takes a more practical understanding of the Yoga Sutras in her book [“The Secret Power of Yoga”](http://www.abundantwellbeing.com/products/). She suggests the Yamas are a reflection of our true nature and Aparigraha is the innate ability to recognizing our blessings in everything. So I can choose to mope and fret or to be grateful for what I have… and practice more yoga! The thing about yoga is that I can still be alone and it gets me off my nest at whatever level I can muster with asana or just mentally with meditation. If you are an endocrine system affection-ado or want more scientific evidence showing how yoga rewires our broody brain, please read [“Reducing Cellular Stress with Yoga”](http://yogaforhealthyaging.blogspot.com/2015/09/reducing-cellular-stress-with-yoga.html). In summary, cortisol levels, which is the steroid hbrooormone produced by the adrenal glands, naturally go up in the morning when we need to get out of our nest and go down in the evening for sleep. Throughout the day, cortisol is meant to be our little helper when it comes to getting through short-term difficulties. When the stressful event is over, the adrenal glands need time to rest. But when we brood about the event, the adrenal glands miss their opportunity to rest; hormone hell. Like my chickens, the longer I brood, the more difficult it is to rewire myself. There are also circumstances when brooding needs to be interrupted and I accept and appreciate help from my spiritual community. Sometimes we need to remove ourselves from the outer world in order to “hatch” into something greater. Solitude and stillness are ingredients in transformation. And when incubating emotions, honor and enter into the loneliness or whatever the feeling is, but don’t let it take you so far that re-entry is difficult. Like when the hen continues to sit in the nest without realizing that there isn’t even an egg under her anymore. Sometimes I’m like that hen; sitting in my thoughts even when the event is over; sulking about the loss of what I had or worrying about not getting what I want. Or experiencing self-doubt. The reality is we are always going in and out of changes. And the positive side of self-doubt is humility. Peace to all chickens world-wide, Megan **Categories:** Uncategorized **Tags:** yoga philosphy, yoga sutras --- ### [Yoga Is Interval Training For the Body And Mind](https://embodywithmm.com/yoga-is-like-interval-training-for-the-body-and-mind/) **Published:** June 5, 2015 **Author:** meganmacc **Content:** Life requires interval training. Physically, interval training allows you to push yourself beyond your limits and increase endurance by combining blasts of energy with a recovery phase. Intensity is increased without burn out. In yoga, we might practice interval training by releasing all the muscles in a child’s pose after a series of dynamic standing postures. Interval training works on the principle of adaptation – the body’s ability to adjust to increase or decrease in physical demands. Yoga is interval training for the *body and mind*. The adjustments we make are physical and mental. With repetition, an athlete can expend less energy doing the same movement. Likewise, poses become muscle memory the more we do them. But yoga also considers the fluctuations of the mind. For example, the more savasana (relaxation) we do, the more we live in a state of savasana. Doesn’t this sound like a program for life? #### Samskaras in Yoga Using the breath as the pacer, we challenge the body in postures, even to the point of creating stress. When we are deep in the “blasting” phase of a difficult posture, our mind tends to react to the discomfort in habitual ways; negative self talk like “I can’t do this!” or anxious thoughts like “crap, I’m going to hurt myself!” or even feeling envious of someone else’s pose. The sanskrit term for these conditioned thoughts is samskaras. If we were to walk the exact same route through a muddy trail every day, eventually there would be a rut in the ground. Samskaras are impressions left in our subconscious mind when it continually takes the same path. What we don’t know (or more accurately aren’t aware of) can hurt…or help. When we perceive difficulty for ourselves or others, our unconscious thoughts tend to be vicious or virtuous. Put another way, like addictions, samskaras can be helpful or harmful. But typically they are not obvious in their outward appearance. They hide in repetitive thoughts and emotions. In yoga, it is in our attempt to keep the breath steady and rhythmic that these patterns are uncovered. The power of the bursts and desire to push toward accomplishment, joy and success are entwined with periods of rest, low activity, and introspection. The breath is the built-in diagnostic tool; if the mind is aware of changes in the breath, we are present for the repetitive thought patterns during times of physical demand, and we can quiet them in the recovery phase. This interval training for the brain offers an opportunity to try a new route into the next yoga pose and release any negative thought patterns. In between the blasts of energy and recovery phases, we see ourselves for who we are – never perfect, but always pushing beyond our limits without burning out. #### The Guest House “This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they’re a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honorably. He may be clearing you out for some new delight. The dark thought, the shame, the malice, meet them at the door laughing, and invite them in. Be grateful for whoever comes, because each has been sent as a guide from beyond.” – Rumi **Categories:** Uncategorized **Tags:** mindfulness, samskaras, yoga --- ### [Eight Limbs of Yoga In The Honey Jar](https://embodywithmm.com/eight-limbs-of-yoga-in-the-honey-jar/) **Published:** March 25, 2022 **Author:** meganmacc **Content:** Do you want to know what meditation is? If you practice yoga, did you know that yoga postures and meditation are inextricably linked? Meditation is the highest form of yoga. There are common misconceptions around the terms meditation and mindfulness, and dare I say liberation. This is the definition of meditation from the point of the the Eight Limbs of Yoga in the Yoga Sutras, a classic yogic text. Ashtanga, which refers to the 8 limbs of yoga (ashta – eight, anga – limbs), is the foundational text for anyone who wants to bring more of the benefits of their yoga practice into daily life. \#1 Yamas – Why are you buying the honey in the first place? Who are you going to feed it to? Will it in some way bring joy or harmony to others? Yamas are the social ethics of yoga. Feed others only what you would want to eat yourself. \#2 Niyamas – Take the time to read the label before you buy the honey; for your own good. Buy locally to support your unique geography. The main ingredient in the Niyamas is your own true nature flavored with self-discipline (tapas – the flame of purification). Observe the inner self and be aware of what you put in your body, mind and spirit. You are what you eat. \#3 Asana – In order to get that thick, golden honey out of the jar, you may need to stir it around a bit first. But not so much that the jar breaks. Asana refers to the physical practice of yoga, (what is often mistaken as yoga itself.) Just as the honey dipper moves the viscous liquid with both determination and vigilance, yoga postures are done with alertness and ease. Even if the shape of the glass jar does not change, there is movement on the inside. You are creating stability and freedom in the body that will allow it to sit comfortably in meditation . \#4 Pranayama – Have you noticed how air fills the empty spaces in the honey jar? It is like prana in the body. The jar represents our body of “matter” as we stabilize it in posture. The prana, or life force energy that fills the body in the form of the breath floods and mobilizes those spaces. Pranayama (prana -life force, ayama – to extend or draw out) is using awareness and technique to regulate the physical and energetic breath. You are balancing the flow of prana in the body. \#5 Pratyahara – The honey slowly begins to trickle down. You can hear it, see it, smell it, touch it and maybe even imagine the taste. This is pratyhara, the beginning stage of meditation, which is often confused with meditation itself. Our mind is **active**, and something stimulates the senses; we turn them inward to cultivate the experience. Think of techniques such as guided imagery, yoga nidra, use of mantra or chanting, and pranayama techniques; or zen-like activities like running or surfing can feel meditative. But we are still **doing**. \#6 Dharana and #7 Dhyana – The honey comes out at first in spontaneous drips (dharana) and eventually in an even flow (dhyana). Both of these limbs are **states of being** as opposed to doing. The difference between the two is quantity vs. quality. Dharana gives you small tastes of the bliss of meditation as the mind comes and goes. In a state of Dhyana, your world is nothing but an even flow of honey and you have let go completely into the sukha (sweetness or joy of life). \#8 Samadhi – The full stream of honey is coming out continuously. We are no longer aware of this though. We are the honey (liberation to our Divine being-ness and oneness). Just as eating local honey brings amazing health benefits to your body, meditation drips sweetness into all aspects of our lives. It is liquid gold for the mind and spirit. You don’t have to be a bee keeper to make 2019 the year to open the honey jar! Peace and Light, Megan **Categories:** Uncategorized **Tags:** ashtanga, limbs of yoga, meditation, yoga --- ### [OM - The Cosmic Healing Energy](https://embodywithmm.com/the-cosmic-healing-energy-of-om/) **Published:** January 21, 2015 **Author:** meganmacc **Content:** Even if you have never entered a yoga studio, you have probably heard of the sound OM. OM or AUM is the most frequently used sacred sound on earth, and the mantra often chanted in yoga classes. Though it is meaningless, there is deep significance and healing power in this primordial vibration. #### **So what does it mean and how can we use it as a healing tool**? Sound is the essence of all energy. The whole universe is formed from energetic vibration and OM is the sound made by this cosmic energy. If we could hear the universe, it would make a ‘hum’ like the OM sound. Additionally, the root sounds of human speech are in AUM. Think of a baby learning to speak. As humans, we are capable of producing 3 fundamental sounds: A, U and M. All other sounds are combinations of these three made with the help of the tongue and oral cavity. If that sounds unreasonable, try holding your tongue and making any sounds other than A-U-M. Are your fingers dry? Lets move on. Simply put, humans are matter and states of energy. And as Einstein equated, mass cannot be destroyed or created, but it can change from one form to another. In chanting OM, all three of the root seeds are pronounced to vibrate the entire body from the inside out: from the base of the spine to the crown of the head, permeating all seven chakras. OM awakens and transforms every atom in our body. It clears, balances and energizes the entire electromagnetic field. #### **Additional Significance of AUM** A – represents wakefulness we experience in the outer world through our senses, or conscious state and present realm U – is our dream state of inward experiences or subconscious state and past realm M – is deep sleep or unconscious state or future realm What is not heard, is the silent pause at the end of the OM which transcends the previous states and symbolizes the spiritually awakened state. In silence, energy returns to the heart where matter and spirit meet. Ready to try it? Find a comfortable seated position with a tall spine and soft gaze or closed eyes. Invite your senses into your body by scanning it internally. Keeping the throat soft and oral cavity spacious, take a full breath in through the nose, and on the exhale, make the sound “Aaaaaaaa”. Notice the inner vibration in the abdomen and the core center. On the next exhale, make the sound “Oooooooo” and notice the vibration in the chest and throat. Finally, gently touch the lips to make the sound “Mmmmmmm” on an exhale and notice the vibration in the head. When you are ready and if your breathing allows, make all three sounds on one breath out. Listen to your intuition. Linger in any of the three sounds longer and play with the volume etc. Repeat as you feel comfortable and focus on the sensations and sounds made within the body. You are now practicing Nada yoga, the yoga of sound! OM Shanti, Megan PS Follow this link to listen to the Sound of the Universe: **Categories:** Uncategorized **Tags:** chanting, meditation, OM --- ### [Acorns Are Teachers Of The Seeds Of Intentions](https://embodywithmm.com/acorns-and-intentions/) **Published:** August 27, 2014 **Author:** meganmacc **Content:** The story starts with stepping on a freshly fallen green acorn the other morning. The initial thought was “ ouch” and “crap, summer is ending”. Then with the acceptance and appreciation that we can never outdo nature, a lesson formed. The acorn in question was from a white oak tree that is approximately 25 years old. I have been privileged enough to watch this tree grow from its own self-sewn seed. Now strong enough to support a zip line with a 300 pound weight limit and tall enough to shade the deck, it understands time as the rhythm of nature. It also teaches the power of intentions. On an August morning that would heat up to 80+, the oak begins to drop its seeds as if it knows it will require the remaining three seasons to fulfill its potential. What starts with just a few oak nuts being dropped will soon cover the grass. But the odds are against the acorns. Each nut contains only one seed which requires 1,000 hours of dormancy. The potential for inhospitable weather is high – too wet or too dry; or another harsh Wisconsin winter and they won’t germinate. Additionally, due to squirrel and chipmunk all day dining, most of the seeds will never find dirt. But the tree instinctively recognizes that the more it drops, the better its chances. And the older trees have an advantage as they produce more acorns. #### **Seeds Of Intention** Isn’t the acorn a bit like the seeds of our intentions? They both take time – seasons even – to know if they will grow. In the mean time, we cannot guarantee the perfect climate for growth. Even when we put ample energy into creating a nutty idea ;) things happen that are out of our control. Then the decision has to be made as to which seeds we should continue to nurture. Our minds are a bit like the squirrels; we get all excited at first, but intentions are misplaced like acorns. The squirrels get so busy hiding acorns that they can’t remember where most of them were stashed, and we get caught up in other distractions. #### **Masting** Masting is a phenomenon where every so often, different species of trees in a region drop an inexhaustible abundance of nuts in an effort to greatly improve the chances for growth. The years when oak trees mast are unmistakable; walking barefoot in the yard is not recommended. Viewed from the point of an individual tree, its ability to do this is remarkable. What is unexplained is the synchronicity in which it happens. Different species of trees coordinate this prodigious release over large geographical areas as if they recognize the power of the collective conscious. The end is optimistic for the White Oak. Every year, I find new baby trees in the yard. Somehow, the energy in one nut is strong enough to make it through it all. Or perhaps, it was a masting year and all the trees worked together for positive growth. Like the oak tree, it is not too early to set intentions for next summer. And plant extras. Perhaps, following the example of Mother Nature, we can “mast” our intentions and infect the quantum field with positive change. Happy Fall! Megan **Categories:** Uncategorized **Tags:** intentions, masting, meditation --- ### [Gratitude For Year One Anniversary of My Yoga Studio](https://embodywithmm.com/a-year-of-gratitude/) **Published:** February 27, 2014 **Author:** meganmacc **Content:** **A Year of Gratitude** This week, BFYH starts its second year in business. What did the first year bring? Not to keep you waiting, I will skip to the thesis statement; Yoga brings out the best in people. Forget the physical aspects. It is the human side of the story. The power we hold to hurt or heal each other. In the studio this past year, it was a story of how we bring Light to each other. A term I call Generosity of Spirit; The idea that every interaction is the opportunity to improve the day of the person you come in contact with. Sometimes as simple as a smile. There were unexpected twists that were not in the business manual – months of distracting train whistles, interesting neighbors and shady deals going down in the parking lot behind us, and most recently, lots of shoveling, ice and a polar vortex. (Even as a snow lover, the current temperature of -2 makes this a particularly good week to practice cultivating positive thoughts and perception – and I realize I take my chances saying that!) Difficulty came in losing the clients, friends and family that transitioned this past year. There need not be an agreement where they go to when they leave their bodies, only that we continue to send blessings in our own way. ## Thoughts On One Year Anniversary I cannot express the gratitude in my heart for all you have taught me this past year, but thanks go out to: - The students who followed me from the Aurora Wellness Center and helped to make BFYH our new home. - The prayer pot that overflows with selfless thoughts and greets me each day. - All the intentions set by and for each of you in class. We are energy and awareness and energy follows intention. - Meeting and making new friends… and meeting your support team: parents who attend with their children, couples, sisters and friends all practicing together. Keep bringing your visitors for free! - The teachers who are yoga students at BFYH. Thank You for taking care of yourselves because you help our kids. - Workshops and events with fantastic guest facilitators sharing their knowledge and energy. And for the attendees who open their minds to holistic methods of health and healing. - The clients who supported me during my Healing Touch certification. Next goal: making the word “chakra” a household term in Burlington! - Dog lovers who greet and treat Luna and Bodhi. Bodhi is starting his therapy training and appreciates your patience and affection. - Those who participate in, and Janine for teaching our Friday community class. We raised $1,986 for the Transitional Living Center in 2014! - Lots of savasana – student or teacher, always my favorite pose ![🙂](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) - Mostly, Thank You for the countless hugs and for sharing your “Selves”. As a friend wrote recently, “life is just a really big project, isn’t it”?! A project where my hope is more things happen FOR you instead of TO you in next year. Either way, life is a project we can work on together. Namaste, megan **Categories:** Uncategorized **Tags:** gratitude, yoga, yoga studio --- ### [Habits Feed The Fire Of Intention](https://embodywithmm.com/habits-feed-the-fire-of-intention/) **Published:** December 14, 2013 **Author:** meganmacc **Content:** As we journey to the end of 2013, the word intention is a hot button; a hot button that often goes lukewarm in the first 30 days. But it doesn’t have to. In setting intentions, first there needs to be an awakening – accepting yourself as you are presently and knowing what it is you want to achieve. Then you can keep the fire lit by transforming the habits that might hold us back; free up time and energy to manifest those dreams. If the word *habit* has a negative connotation, consider that your current ones need some reworking. Yes, habits can be destructive, but they can also provide reinforcement for our intentions. Though it takes some dedicated rewiring to keep the positive circuit flowing, good habits are more powerful than bad ones. #### **If you are ready to ignite the flame and reflect on a few of your mental habits, ask yourself the following questions (written answers are best):** Are you ok with changing your routine? And if so, how often do you do so? Do you believe you have choices for healthier options? Are you willing to explore them? How often are you engaged in your thoughts of the past and enslaved with judgement? When are you preoccupied with thoughts of the future that strengthen the worry loop? Do you feel guilty when your healthy habits pull you away from other’s needs? What are your attachments? What are your aversions? And how do they each influence habitual behavior? What/who empowers you? And finally, have you surrounded yourself with a whole team of defenders? Denial, victim, cynicism, sarcasm, being highly critical, rigidity, withdrawal, being too nice, endless rationalizing, and self-deprecation just to name a few. In the end, we have a conscious choice to repeatedly grab on to something to maintain a relationship with it or release. Sometimes life brings pain. There is no way around it. We forget to remember or just get lazy. But if our good habits are more clever than the bad ones, they provide the transformative fire we need to get through the cold spells. “It is one of the most beautiful compensations of this life that no man can sincerely try to help another without helping himself.” – Ralph Waldo Emerson **Categories:** Uncategorized **Tags:** habits, intentions, solstice --- ### [The Gift of A Mindful Holiday](https://embodywithmm.com/the-gift-of-a-mindful-holiday/) **Published:** November 7, 2013 **Author:** meganmacc **Content:** “When we strive to become better than we are, everything around us becomes better, too.” – *The Alchemist*, Paulo Coelho It is not a coincidence that this line appeared on the same day I got the first glimpse of the Holiday season 2013 at Menards. Seeing red and green, the tinsel and a life size Santa put the annual string of lights around my throat. The flashing “Peace and Joy” burned my brain, my heart raced and I inadvertently turned away in disgust. What is it about the days (now extended to months thanks to retail geniuses) leading up to the holiday season that cause anxiety? If I had the capacity to skip ahead to the actual events, sans the stress related sicknesses or inevitable sciatic pain, everything would be better. It is typically an uphill road getting there though. So I found myself asking, what does it take to see that flashing sign of peace and joy and actually feel it? The ability to do more? Or possibly the desire to allow myself to do less. #### **Getting Beyond The Bah Humbug** I am going to give myself a few early Christmas gifts this year. Starting with the gift of Kindness; extending mercy to myself. Committing only to what is possible is wrapped in this box along with eliminating, postponing, and asking for help. This gift will be secured with a graceful ribbon reading “there is time”. The other gift is wrapped in mindfulness; giving myself fully to each moment. Multi-tasking – you are on notice! I will slow down with the cold and dark of the season and let daylight savings time put me to bed earlier; hop off the conveyor belt of overstuffed turkeys, cookies by the dozens, bigger, brighter decorations, overactive credit cards and the idea that more = better. At the expense of being labeled the Grinch, I will take my daily ‘S vitamins’ – silence, stillness and solitude. In yoga, the word ‘sukha’ is the concept that in life we have to *allow ourselves* to feel ease, bliss, pleasure and happiness. The literal Sanskrit translation for Sukha is ‘sweetness’. In the same way I can mindfully taste the sweetness of a Christmas cookie (or maybe cookies :), I will stop to feel to my breath. But first, I will listen to the roasting pumpkin seeds pop and smell the apple crisp without a thought of Christmas carols. Shoppers start your engines! But remember to let them idol from time to time. Better yet, refuel however and whenever you can. Striving to become better this holiday season is giving ourselves permission to do only what we can and do it fully. Then everything around us will become better, too. **Categories:** Uncategorized **Tags:** meditation, mindfulness, sukha --- ## Pages ### [Somatic Yoga With Megan MacCarthy](https://embodywithmm.com/) **Published:** June 30, 2025 **Author:** meganmacc **Content:** - [Home](/portal/) - [Opportunity](https://embodywithmm.com/opportunity/) - [Yoga Therapy (In Person & Online)](https://embodywithmm.com/yogatherapy/) - [Ayurvedic Body Treatments](https://embodywithmm.com/energytherapy/) - [Sound Baths](https://embodywithmm.com/sound-journey/) - [Music To Embody](https://embodywithmm.com/music-to-embody/) - [Learn To Meditate](https://embodywithmm.com/learntomeditate/) - [Free Meditations](https://embodywithmm.com/free-meditations-music/) - [Online Options](https://embodywithmm.com/members-online-options/) - [Embody Membership](https://embodywithmm.com/hub/) - [Buy Your Membership](https://embodywithmm.com/join/) - [Access Video Library](https://embodywithmm.com/embody-library/) - [Account](https://embodywithmm.com/account/) - [31 Days Of Somatic Yoga for €31](https://embodywithmm.com/31-days/) - [Somatic Yoga Classes On Zoom](https://embodywithmm.com/somaticyogaonline-2/) - [What Is Somatic Yoga](https://embodywithmm.com/what-is-somatic-yoga/) - [Trainings](https://embodywithmm.com/training-2/) - [Somatic Yoga Trainings Online](https://embodywithmm.com/online-trainings/) - [Somatic Yoga Trainings Ireland](https://embodywithmm.com/in-person-trainings/) - [Somatic Yoga Self-Paced Courses](https://embodywithmm.com/somatic-yoga-courses/) - [Mentor & Consult](https://embodywithmm.com/mentoring-consult/) - [Teacher Directory](https://embodywithmm.com/teacher-directory-2/) - [Retreats](https://embodywithmm.com/retreats/) - [Custom Retreat Ireland](https://embodywithmm.com/retreatpricing/) - [Women’s Retreats](https://embodywithmm.com/womens-yoga-retreat/) - [Blog](https://embodywithmm.com/blog/) - [Home](/portal/) - [Opportunity](https://embodywithmm.com/opportunity/) - [Yoga Therapy (In Person & Online)](https://embodywithmm.com/yogatherapy/) - [Ayurvedic Body Treatments](https://embodywithmm.com/energytherapy/) - [Sound Baths](https://embodywithmm.com/sound-journey/) - [Music To Embody](https://embodywithmm.com/music-to-embody/) - [Learn To Meditate](https://embodywithmm.com/learntomeditate/) - [Free Meditations](https://embodywithmm.com/free-meditations-music/) - [Online Options](https://embodywithmm.com/members-online-options/) - [Embody Membership](https://embodywithmm.com/hub/) - [Buy Your Membership](https://embodywithmm.com/join/) - [Access Video Library](https://embodywithmm.com/embody-library/) - [Account](https://embodywithmm.com/account/) - [31 Days Of Somatic Yoga for €31](https://embodywithmm.com/31-days/) - [Somatic Yoga Classes On Zoom](https://embodywithmm.com/somaticyogaonline-2/) - [What Is Somatic Yoga](https://embodywithmm.com/what-is-somatic-yoga/) - [Trainings](https://embodywithmm.com/training-2/) - [Somatic Yoga Trainings Online](https://embodywithmm.com/online-trainings/) - [Somatic Yoga Trainings Ireland](https://embodywithmm.com/in-person-trainings/) - [Somatic Yoga Self-Paced Courses](https://embodywithmm.com/somatic-yoga-courses/) - [Mentor & Consult](https://embodywithmm.com/mentoring-consult/) - [Teacher Directory](https://embodywithmm.com/teacher-directory-2/) - [Retreats](https://embodywithmm.com/retreats/) - [Custom Retreat Ireland](https://embodywithmm.com/retreatpricing/) - [Women’s Retreats](https://embodywithmm.com/womens-yoga-retreat/) - [Blog](https://embodywithmm.com/blog/) ##### Mobility for your body. Stillness for your spirit. # Somatic Yoga Trainings, Personalized Yoga Therapy, On Demand Yoga Library, Ayurvedic Body Treatments, Sound Baths and Yoga Retreats In West Cork, Ireland & Beyond... Landing signupFirst Name Last Name Email Sign Up ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) [ Embody Membership Home ](https://embodywithmm.com/member-home/) ##### Are you an Embody Member? Click to go directly to your Embody Home page to access our exclusive video library, Simple Somatic Yoga 31 Days, member chat and sign up for Megan's Friday zoom classes. [![Megan MacCarthy smiling on the floor of the Embody studio, 31 Days of Somatic Yoga](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](https://embodywithmm.com/31-days/)#### [31 Days Of Somatic Yoga for €31](https://embodywithmm.com/31-days/) 31 short daily practices, one gentle focus a day, and a full year to keep them. A simple, kind way to start. [![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](https://embodywithmm.com/training-2/)#### [Somatic Yoga Therapy Certified Trainings ](https://embodywithmm.com/training-2/) The potential for 110 hours of certification in person at the Embody Studio or Online (Approved Professional Development for IAYT and YACEP). [![Sound Baths Ballydehob](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](https://embodywithmm.com/sound-journey/)#### [Sound Baths & Meditation Music](https://embodywithmm.com/sound-journey/) Upcoming Sound Baths from 7-8:30 pm in Ballydehob: October 7th, and November 4th. Schedule a private sound baths for 1-12 people. Michael also offers yoga and meditation music, and collaborates on custom projects. [![Somatic Yoga Therapy](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](https://embodywithmm.com/yoga-classes-ballydehob/)#### [Self Paced Learning](https://embodywithmm.com/yoga-classes-ballydehob/) Somatic Yoga Therapy self paced courses will inspire your personal practice by giving you life long personal wellness tools. Continuing Education Hours available for Yoga Alliance and IAYT. [![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](https://embodywithmm.com/yogatherapy/)#### [Yoga Therapy](https://embodywithmm.com/yogatherapy/) Yoga Therapy is the personalized clinical application of yoga that takes a bio-psycho-social-spiritual approach to health, healing and happiness. [![Embody Membership](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](https://embodywithmm.com/join/)#### [Buy The Embody Membership](https://embodywithmm.com/join/) Become a member and enjoy exclusive somatic inspired, yin, and hatha yoga practices, live or recorded Somatic Yoga Zoom classes, 31 Days Of Somatic Yoga and our global community chat. [![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](https://embodywithmm.com/energytherapy/)#### [Ayurvedic Body Therapies](https://embodywithmm.com/energytherapy/) A relaxing approach to health that encompasses the body, mind, and soul. Megan uses therapeutic oils, massage techniques and energy therapy to promote healing. [![Embody Studio](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](https://embodywithmm.com/retreatpricing/)#### [Bespoke Retreats West Cork, Ireland](https://embodywithmm.com/retreatpricing/) Our private 7 acre property offers a custom built timber studio for yoga and sound healing. A peaceful space for 1-8 students where you create your own sanctuary. ![Embody With MM](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ### Our Story Megan and Michael are delighted to support each other in purpose and joy. Serendipity and a grateful desire to share their uniquely attuned gifts is the foundation for Embody with MM. Megan combines her business minded, sensory/motor nerd passion with heart centered playfulness, having owned a yoga studio for a decade. Michael contributes his decades of expertise as a multi-instrumentalist, composer, pre/post-production videographer, Reiki healer, conscious cook and spiritual seeker. [ More About Megan & Michael ](https://embodywithmm.com/my-story/) ## Our Mission Embody with MM welcomes and nurtures heartfelt connections in support of self-healing. Together, we explore holistic modalities that benefit all layers of our being. The only dogma we teach is happiness and acceptance. HISTORY: Embody with MM, previously registered as Bear Foot Yoga, LLC was established in 2009 as the business entity for Bear Foot Yoga Studio in Burlington, Wisconsin. ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ### From Our Students... [ Read Our Google Reviews ](https://www.google.com/search?sca_esv=43c0733073c9c04f&hl=en&authuser=0&si=AL3DRZEsmMGCryMMFSHJ3StBhOdZ2-6yYkXd_doETEE1OR-qOagaoXmRfo-ZB03NOwFXmxS9HioNRx87XqJOSocXoYPTQpgTMUF4tEvuAOseOp9AyUuZEgGzI4CNSRZ2E-Eb_WtrEdpSCitqjow2RDWWQrGN89c7VQ%3D%3D&q=Embody+Studio+and+B%26B+Reviews&sa=X&ved=2ahUKEwir4t-kq-GSAxUWRkEAHfDSAqAQ0bkNegQIJBAH&biw=1424&bih=772&dpr=2) We spent time with Megan and Michael in their amazing BnB at the end of our trip to Ireland. This little gem in West Cork was the highlight of our trip. The accommodations are warm, inviting and oh so comfortable. The food was delicious and the morning yoga with Megan in her beautiful studio was the perfect start to our days. We were blessed to enjoy a sound bath with Michael & Megan our last night at Embody and it was truly magical. We left feeling rested and fully replenished. ![Wendy & Greg Anderson](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) Wendy & Greg AndersonVancouver Island I had a wonderful experience in Megan's somatic yoga course. I not only loved the training, but I've also been actively practice teaching with my fellow yoga instructors at the studio where I teach. Megan is incredibly knowledgeable and deeply patient, always taking the time to thoroughly answer questions and support her students. Her approach feels grounded, compassionate and accessible, which made the material easy to integrate both personally and professionally. I'm so grateful for this experience and look forward to continuing my work with her. ![Melissa Shaker](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) Melissa ShakerCertified Trauma Informed Yoga Our three-night full immersion yoga retreat was a perfect mix of yoga practice, hiking trips and pleasant strolls through quaint villages. Megan is a skilled and passionate yoga instructor who used her understanding of anatomy to guide us safely through our morning practices. Each day ended perfectly with both Megan's soothing voice and Michael's musical talents in a nightly sound meditation. ![Yvonne Kemper](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) Yvonne KemperWisconsin, USA 100% amazing somatic yoga immersion! Attention to every detail of the course was first class and still enough wiggle room to avail of windows of good weather and hot tub visits. Pacing perfect, manual, more the enough, personal interaction with Megan, excellent, balance of practice and structured study, superb, food, outstanding. Honestly… faultless! ![Mags McLoughlin](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) Mags McLoughlinCo. Roscommon, Ireland This week long training was excellent. Megan combined a deep knowledge of anatomy with a profound understanding of how this can be integrating with yoga philosophy understanding of the subtle body. It was experiential and delivered with humour and compassion. ![Jane Hardy](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) Jane HardyYoga Therapist, Hertfordshire, UK [ More Somatic Yoga Training Reviews ](https://embodywithmm.com/testimonials/) --- ### [Somatic Yoga Immersion Greece](https://embodywithmm.com/somatic-yoga-retreat-lesvos-greece/) **Published:** November 24, 2025 **Author:** meganmacc **Content:** ## Somatic Yoga Immersion, Greece #### Your body talks in sensation. Learn to listen in Lesvos. [ Join the 2027 interest list ](#greece-2027) ## 2027 dates coming soon This retreat is especially for yoga teachers and students and mental health providers who are guided toward Somatic Yoga Therapy. Be the first to hear the 2027 dates and get first pick of rooms. Greece 2027 – Interest ListFirst Name Last Name Email Sign Up ### About Lesvos & Mithymna (Molyvos) Lesvos is the 3rd largest Greek Island, but also one of it’s best kept secrets. The island’s rugged landscape, rich soil, and micro-climate offer coastal breezes from the azure waters of the Aegean Sea and abundant sunshine. There are 12 million olive trees on Lesvos – the sacred tree of the Goddess Athena – that produces the premium golden oil Lesvos is known for. Molyvos is a historically rich seaside town with cobblestone streets. It centers itself around a beautiful harbor and a Byzantine castle. The restaurants in Molyvos have exceptionally delicious traditional food to meet all preferences. September provides a quieter experience; warm and sunny enough for swimming and enjoying the outdoors, but pleasantly so and without the peak summer crowds. ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) Sunset Over The Agean Sea ![Where is Lesvos, Greece?](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ![Molyvos, Lesvos, Greece](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ### [Milelia Inselgarten](https://www.milelia-inselgarten.com/en) Our host sanctuary, Milelia Inselgarten, is a private paradise inclusive of an octagonal yoga room, heated swimming pool, an earth temple, outdoor dining space lined with trees, terraces, a walk-in maze and delightful room options. The Agean sea – and beautiful beaches – are within a 10 min walk. Or walk into picturesque Molivos in 15 minutes for shopping or lunch. The main building houses five rooms, the kitchen, and the dining area. Upstairs is the spacious, light-filled (and air conditioned) yoga room with picturesque views of Molyvos and the sea. The outdoor terrace and tree lined dining area are natural community gathering spaces. At Milelia, you can stroll through the labyrinth, relax in a hammock under the trees, sing up for a massage, or ground yourself in the Temple of the Earth; this temple is dug into the earth, inviting meditation and reflection. The unique acoustics also give power to your chanting and singing. [ Milelia Inselgarten Website ](https://www.milelia-inselgarten.com/) ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ### Getting To Molyvos Flights come into Mytilene airport from many European destinations. Mytilene is about 1 hour and 15 minutes to Milelia Inselgarten. Airport transfers to and from Mytilini airport are available. Depending on the number of students riding together, the cost varies from €15-€25 per person per transfer. There will be ride sharing opportunities that we will coordinate if you share your flight information. If boating is your happy place, there are ferry connections from Kavala, Thessaloniki, Athens, and from Turkey. If you would like to explore the coastline and surrounding areas outside of Molyvos on your own, we recommend you rent a car. ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ### Pricing Includes: ##### 2-3 Daily Somatic Yoga Classes You are invited to explore over 40 Somatic Yoga Therapy movements with Megan (a C-IAYT, E-RYT 500). Our hosts provide mats and all the luscious props to support you in comfort. ##### 7 nights accommodations rooms are available in single and double occupancy, all with private baths. ##### Breakfast & Dinner Each Day Milelia will provide you with nourishing, healthy and delicious vegetarian meals! Vegan and gluten free options are available upon request. We will celebrate our final night with a traditional Greek dinner at a restaurant in Molyvos. [ Learn More About Megan's Somatic Yoga Therapy ](https://embodywithmm.com/what-is-somatic-yoga/) ##### Somatic Yoga Therapy Course For Preparation & Continued Support You will receive 1 year of access to Megan's Somatic Yoga Therapy 50 Hour training material. This is inclusive of the 140 page downloadable manual, and 28 hours of of pre-recorded video material (the whole manual in video form). Throughout the week, we will practice Somatic Yoga Therapy movements and philosophy from the manual. It is not a requirement that you view the material before the retreat, but you can. And the pre-recorded video and manual are yours to support your continued practice and deepen your embodied knowledge after the retreat. ##### Somatic Yoga Therapy Training Level 1, 50 Hour Certification If you are a teacher or therapist attending this immersion, you will have the confidence to weave facets of yoga therapy and somatics together. Learn to include somatic yoga in private therapy sessions, offer specialized somatic classes, or make your current classes more interesting, embodied, trauma informed, and accessible. include Somatic Yoga Therapy in the 50 hour Somatic Yoga certification is included. The 7 night immersion will include 30+ hours of in person practice. However, to receive your "Somatic Yoga Therapy Training 50 Hour Certification", you will be required to view all 28 hours of the pre-recorded video. Please see the Somatic Yoga Therapy Level 1 Learning Path Outline and Certification & Continued Support for details. [ Somatic Yoga Therapy Level 1 Course Details ](https://embodywithmm.com/online-trainings/) ### Not Included In Pricing: flights, transportation to/from the airport, optional excursions, snacks and additional meals, and private appointments. Afternoon coffee/sweets and smoothies are available on request. Milelia has an honesty bar where students can purchase drinks and ice cream. Milelia also offers body therapies like Ayurvedic massage, singing bowl sessions, and Tarot readings on site. You can also book treatments with Anna, using her traditional old recipe facial creams. ### Daily Schedule 8 am Somatic Yoga Therapy – Movement As Medicine 10:00 – 11:00 am Breakfast buffet with egg dishes, local fruit and vegetables, Greek yogurt, cereals, home-made oat milk, breads, jams, honey and hot and cold drinks. 11:00 am -4:oo pm Find your joy! The cafés and markets in Molyvos invite you to linger. Explore the wild coastline, visit the Eftalou Hot Springs for a thermal bath, hike, book an excursion or treatment, sea swim or relax by the pool. 4:o0-6:00 pm Somatic Yoga Therapy Seconds 6:30 pm Dinner of warm vegetarian dishes including Greek cuisine such as spinach pie or rice with vegetables, salad, bread and desert. 8:00 pm Most evenings we will conclude the day with a calming practice or sound bath to settle into your own quiet center for sleep. \*Check-in after 3:00 pm Monday. The retreat starts Monday with a practice from 5-6:30pm with dinner following. \*Check out is 10:00 am on September 21, after a short closing practice and breakfast. ### Pricing & Room Options ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) [ Join the 2027 interest list ](#greece-2027) #### Payment 1 and 2 (Single Or Double Occupancy) - [ Payment 1 Deposit €300 ](#) - [ Payment 2 €490 ](#) #### Payment 3 (to Milelia) Choose Option - [ Private Room and Bath €625 ](#) - [ Double With Private Bath €520 ](#) Each room was renovated in 2021 with its own unique character and color design. The rooms are clean, bright, and spacious. All rooms have a shower and toilet, Wi-Fi, bath towels, hair dryer, beach towel, beach bag, straw hat, seating area and outdoor terrace. Please visit [Milelia Inselgarten’s](https://www.milelia-inselgarten.com/) website to view room details. Room requests will be given on availability. ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) #### Payment And Cancellation Policy Payment is made in 2 or 3 installments. A €300 deposit is required to save your spot and can be made by credit card on sign up. If you prefer to pay to by IBAN direct bank transfer, Venmo, or Revolut, please choose the “€0” payment amount when registering and email info@embodywithmm.com with request for invoice and your preferred payment method. Payment 2 is due on or before September 14, 2026. If paying with a credit card, please note that 5% is added to the balance on all foreign credit cards (non-euro). Payment 3 is for lodging and meals, and includes 2 Euro per night accommodation tax. This final payment is made in cash euros on arrival and payable directly to Milelia. Cancellations submitted more than 30 days before the retreat will be refunded at 100% of the payment (minus processing fees). There are no refunds for any cancellations within 30 days of the retreat. We highly recommend you purchase travel insurance. No exceptions can be made to our cancellation policy. --- ### [31 Days Of Sweetness](https://embodywithmm.com/31-days/) **Published:** December 26, 2025 **Author:** meganmacc **Content:** ## [Start Your Journey With Me ](https://embodywithmm.com/item/simple-somatic-yoga-31-days-of-sweetness/) ## Simple Somatic Yoga 31 Days Of Sweetness ###### A simple daily Somatic Yoga series where each video features one focused movement theme (plus guidance and variations). Build consistency without feeling overwhelmed. ### 31 ### Days Of Somatic Yoga ### Who ### for Beginners & Seasoned Somas ### 12-30 ### minutes per video ### 365 ### Days To Access The Videos ### €31 ### €1 a day For Self Care - One clear focus each day (so your nervous system learns safely through repetition) - Written & spoken suggestions on how to benefit from each short practice - PDF outline of the full series (so you always know what is coming) - One Year Access (because thats how long it takes to make permanent changes) - Bonus Content: Meditation Through Ayurveda's Marma Points #### Share This Class: - - - - - [Home](/portal/) - [Opportunity](https://embodywithmm.com/opportunity/) - [Yoga Therapy (In Person & Online)](https://embodywithmm.com/yogatherapy/) - [Ayurvedic Body Treatments](https://embodywithmm.com/energytherapy/) - [Sound Baths](https://embodywithmm.com/sound-journey/) - [Music To Embody](https://embodywithmm.com/music-to-embody/) - [Learn To Meditate](https://embodywithmm.com/learntomeditate/) - [Free Meditations](https://embodywithmm.com/free-meditations-music/) - [Online Options](https://embodywithmm.com/members-online-options/) - [Embody Membership](https://embodywithmm.com/hub/) - [Buy Your Membership](https://embodywithmm.com/join/) - [Access Video Library](https://embodywithmm.com/embody-library/) - [Account](https://embodywithmm.com/account/) - [31 Days Of Somatic Yoga for €31](https://embodywithmm.com/31-days/) - [Somatic Yoga Classes On Zoom](https://embodywithmm.com/somaticyogaonline-2/) - [What Is Somatic Yoga](https://embodywithmm.com/what-is-somatic-yoga/) - [Trainings](https://embodywithmm.com/training-2/) - [Somatic Yoga Trainings Online](https://embodywithmm.com/online-trainings/) - [Somatic Yoga Trainings Ireland](https://embodywithmm.com/in-person-trainings/) - [Somatic Yoga Self-Paced Courses](https://embodywithmm.com/somatic-yoga-courses/) - [Mentor & Consult](https://embodywithmm.com/mentoring-consult/) - [Teacher Directory](https://embodywithmm.com/teacher-directory-2/) - [Retreats](https://embodywithmm.com/retreats/) - [Custom Retreat Ireland](https://embodywithmm.com/retreatpricing/) - [Women’s Retreats](https://embodywithmm.com/womens-yoga-retreat/) - [Blog](https://embodywithmm.com/blog/) - [Home](/portal/) - [Opportunity](https://embodywithmm.com/opportunity/) - [Yoga Therapy (In Person & Online)](https://embodywithmm.com/yogatherapy/) - [Ayurvedic Body Treatments](https://embodywithmm.com/energytherapy/) - [Sound Baths](https://embodywithmm.com/sound-journey/) - [Music To Embody](https://embodywithmm.com/music-to-embody/) - [Learn To Meditate](https://embodywithmm.com/learntomeditate/) - [Free Meditations](https://embodywithmm.com/free-meditations-music/) - [Online Options](https://embodywithmm.com/members-online-options/) - [Embody Membership](https://embodywithmm.com/hub/) - [Buy Your Membership](https://embodywithmm.com/join/) - [Access Video Library](https://embodywithmm.com/embody-library/) - [Account](https://embodywithmm.com/account/) - [31 Days Of Somatic Yoga for €31](https://embodywithmm.com/31-days/) - [Somatic Yoga Classes On Zoom](https://embodywithmm.com/somaticyogaonline-2/) - [What Is Somatic Yoga](https://embodywithmm.com/what-is-somatic-yoga/) - [Trainings](https://embodywithmm.com/training-2/) - [Somatic Yoga Trainings Online](https://embodywithmm.com/online-trainings/) - [Somatic Yoga Trainings Ireland](https://embodywithmm.com/in-person-trainings/) - [Somatic Yoga Self-Paced Courses](https://embodywithmm.com/somatic-yoga-courses/) - [Mentor & Consult](https://embodywithmm.com/mentoring-consult/) - [Teacher Directory](https://embodywithmm.com/teacher-directory-2/) - [Retreats](https://embodywithmm.com/retreats/) - [Custom Retreat Ireland](https://embodywithmm.com/retreatpricing/) - [Women’s Retreats](https://embodywithmm.com/womens-yoga-retreat/) - [Blog](https://embodywithmm.com/blog/) #### Get Started With The FREE Introduction Video #### Sign Up To Get Details, Terms & Tidbits Including: - Can These 31 Days Help With Stress and Anxiety? - Is The 31 Day Journey Sensitive To Chronic Pain & Trauma? - What Order Should I Do The Movements In? - How Many Repetitions Should I Do? - What Is Sensory Motor Amnesia? - How Do I Set My Sensation Scale? - What Does It Mean To Pandiculate? - What Movements Will I Learn And How Long Is Each Videos? - How Do I Start? 31 Days – Free Intro SignupFirst Name Last Name Email Sign Up ## [Buy 31 Days Of Sweetness](https://embodywithmm.com/item/simple-somatic-yoga-31-days-of-sweetness/) ### You Might Be Wondering... #### Is This Somatic Yoga Journey For Me? Yes, if you want a daily rhythm that supports real change without pushing. If you are new to Somatic Yoga – or new to taking care of yourself – let these 31 videos be an invitation to create a ritual of self discovery. If you have been my student for some time, thank you and stay inspired! #### Somatic Yoga Is A Hot Term. What Is It? It depends who is teaching it. The past few years, yoga teachers are seizing the star studded “Somatic Yoga” badge with varied interpretations. Though knowledgeable teachers may include invitational language, encourage an inward focus and offer modifications more suited for your body, they are telling you what to do with a goal in mind. This does not build personal agency. This is the sense that actions are self-generated. Megan has been teaching her Somatic Yoga – or what she affectionately called “Sloppy Yoga For The Nervous System and Subtle Body” – for over 15 years. This approach combines the healing facets of somatic movement and yoga therapy. It initially blossomed as an accessible form of yoga for cardiac and cancer rehabilitation. Weekly Somatic Yoga classes and teacher trainings were offered at her yoga studio in Wisconsin for a decade. At Embody With MM, this style of yoga continues to be a highly adaptable and comforting practice that is co-created by the teacher and student. It nourishes the nervous system. It also creates spaciousness and ease in your energetic and spiritual being-ness. #### Is This An Exercise Program? No!!! You are not doing exercises. You are creating a kind relationship with yourself by doing therapeutic movements in a space of relaxed awareness within your body. Think of it as 31 scheduled play dates with yourself. Myth: It’s normal to exercise. Whenever you move to do anything, you’re engaging in physical activity. In contrast, exercise is voluntary physical activity undertaken for the sake of fitness. You may think exercise is normal, but it’s a modern behavior. Somatic Yoga is necessary playtime! Myth: Exercise will heal me. People think that what is sore is weak and should be strengthened with exercise. Muscles that are sore are often chronically contracted and have a high degree of muscle tone. Rather than being weak, the muscles may in fact be quite strong, but they are fatigued and overworked from the constant contraction. Repetitive exercise to strengthen the muscle may not help. In fact, exercises (including yoga) can further entrench painful muscle compensation patterns. #### How Long Do I Need To Practice? Here is the clinical guideline to make long term changes in your being: Yoga Therapy recommends a minimum of 30 minutes a day, 5 days a week. I find this to be accurate, but the time can be split up into mini mindfulness moments and moving meditations. There is never any abandoned resolution or “falling off”. This is a shame-free wellness journey. You can come back anytime, no mater how long you were gone. Use the Ayurvedic 80%20% rule: 80% of the time, do what you feel is best for you. The other 20%, wildly indulge yourself with no guilt! Building a consistent practice is about frequency, not the daily duration. If you only brush your teeth for 1 minute in the morning instead of 2 minutes, you will still have clean teeth! Practicing 10-20 minutes a day or several times a day is better than an hour twice a week. Think about what time of day makes the most sense for you. Schedule a daily date with yourself in your calendar. Issues in the tissues do not happen overnight. They also may not be fixed in the 31 day window that we are commonly told it takes to create a new habit. That is why you have the videos for a year. To transform the physical body out of compensatory muscle patterns – from a state of discomfort or imbalance to one of harmony – takes a dedicated year. So does any other significant emotional or spiritual change. In my experience, it is possible to completely transform yourself, physically, mentally and spiritually, in one year. Perhaps you know someone who has ”reinvented themself”. In truth, they have not been reinvented at all; they remembered themselves. The difference between success and failure is in belief. Along with discipline, you have to *believe* that you can make positive changes in yourself; even if it takes a year. Ultimately, you are not committing to yourself for 31 days; you are remembering to love yourself for a lifetime. ## [If You Are looking for **community and Live Support** to accompany you on your journey, Become an Embody Member or Join A Somatic Yoga Class Online](https://embodywithmm.com/somaticyogaonline/) [ BECOME AN EMBODY ANNUAL MEMBER ](https://embodywithmm.com/item/embody-membership-annual/) [ BECOME AN EMBODY MONTHLY MEMBER ](https://embodywithmm.com/item/embody-membership-monthly/) [ SEE THE ONLINE CLASS SCHEDULE ](https://embodywithmm.com/somaticyogaonline/) ## Want To Go Deeper? You might **be interested** in these Somatic Yoga Courses For Personal & Professional Development ## Somatic Yoga Level 1 ### Movement As Medicine VIDEO AND MANUAL ONLY OPTION. This is Megan's entire Somatic Yoga Level 1 course. 10 lessons, 28 hours of pre-recorded content, 130 page Downloadable manual. Go at your own pace; video access for 1 year. [ Inspiring self care tools. Teachers and therapists 28 hours of continuing education for IAYT and YA. Purchase below, or see Somatic Yoga Training Online LEVEL 1 for course details. €300 Purchase 28 Hour Course ](https://embodywithmm.com/item/somatic-yoga-level-1-28-hour-course/) ## Somatic Yoga Level 2 ### Journey Onward & Inward VIDEO AND MANUAL ONLY OPTION. This is Megan's entire Somatic Yoga Level 2 course: 7 lessons - 42 Hours of pre-recorded content, 170 page downloadable manual. Go at your own pace; video access for 1 year. It is recommended, but not required to do Level 1 first. [ 42 hours continuing education for IAYT and YA. Purchase below, or see Somatic Yoga Training Online LEVEL 2 learning path outline. €450 Purchase 42 Hour course ](https://embodywithmm.com/item/somatic-yoga-level-2-42-hour-course/) --- ### [Somatic Yoga Training Online](https://embodywithmm.com/online-trainings/) **Published:** August 1, 2023 **Author:** meganmacc **Content:** ## Somatic Yoga Therapy Training - Live (Online) & Pre-recorded 50 Hour Hybrid Model #### Movement As Medicine ### 10 ### lessons ### 28 hours ### PRE-RECORDED VIDEO content ### 23 hours ### LIVE ZOOM practice and discussion ### 40+ ### Somatic Yoga Therapy Practices ### 140 page ### downloadable course manual ### 50 hours ### certification & continuing ed credits for IAYT & Yoga Alliance ## "Somatic yoga" has reached celebrity status! Want to know more about Megan's take on it? Read "What Is Somatic Yoga Therapy"? [ Learn More ](https://embodywithmm.com/what-is-somatic-yoga/) ### Now Taking Signups For Somatic Yoga 50 Hour Hybrid, September 28 - December 14, 2026 [ Pay in Full by Credit Card — €790 ](https://embodywithmm.com?fluent-cart=instant_checkout&item_id=18&quantity=1) [ Full Payment IBAN/Venmo/Revolut Option ](https://embodywithmm.com/invoice-request/) [ 3 Payments of €269 by Credit Card ](https://embodywithmm.com?fluent-cart=instant_checkout&item_id=22&quantity=1) ![Somatic Yoga training](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) **Is Somatic Yoga for you?** If you are a yoga therapist, yoga teacher, mental health professional or body worker, this 50 hour certified training will give you the confidence to use Somatic Yoga in private and group sessions. The training is for those who want to include Somatic Yoga in private sessions, or offer Somatic Yoga classes; or if you want to make your current classes more interesting, embodied and accessible by weaving in somatics. You will also benefit from this training if you are a yoga or somatic movement student. Gain practical knowledge on how to blend the traditions of yoga therapy, somatics and energy therapy in your own existing practice. Inspire your personal practice with life long personal wellness tools. It is in your best interest to review the pre-recorded Lesson 1 content before our first live session. **The Lesson 1 content will be available on September 22;** and all subsequent lessons are released the week before we meet online. The option is available to do the course at your own pace. However, the course is designed to be, and is most beneficial when completed in community. If staying on task and participating weekly, please allow for 3-5 hours of training per week. **Props:** a few blankets, pillows, 2 blocks, a strap that closes, assorted small balls (softer is better- wool dryer balls work) and an inflatable slo-mo ball, gertie ball or overball. The content provides a deep but practical understanding of the principles of Somatic Yoga for common muscle imbalance patterns, chronic pain, trauma, disease, vibrant aging and well being. Learn the application of Somatic Yoga through neuromuscular communication, interoception and the subtle body (biofield) as it pertains to the Kosha Model in yoga therapy. There are 10 lessons. They are delivered in a hybrid model with 2-4 hours of pre-recorded content per lesson. Each pre-recorded lesson includes lecture, appropriately related practices and downloadable course material. **Additionally, we will meet live on zoom on Mondays from 5-7:15 pm Dublin time on the following dates:** **FALL 2026 SYT 1 LIVE ZOOM DATES: September 28 (lesson 1), October 5 (lesson 2), October 12 (lesson 3) and October 19 (lesson 4), November 2 (lesson 5), November 9 (lesson 6), November 16 (lesson 7) and November 30 (lesson 8), December 7 (lesson 9) and December 14 (lesson 10)** The live sessions will include relevant Somatic Yoga practices and discussion on the pre-recorded material presented from that lesson. You will receive a link to download each Zoom recording if you cannot attend or would like to review the session. You have until October 1, 2027, to access the pre-recorded video content. The 140 page PDF course manual is downloadable and printable. **Full Payment Price:** €790 Full payment may be made by credit card, Venmo, Revolut, or IBAN/BIC direct bank transfer. If using payment method other than credit card, please choose the “€0” payment amount and email info@embodywithmm.com with request for invoice and your preferred payment method. **3 Payment Option:** 3 payments of €269 each. This option requires credit card payment. Please choose the 3 payment option above. You will be billed for payment 2 30 days after payment 1. Payment 3 (final payment) is due on or before November 16, 2026. If you have the heartfelt desire to learn and share my Somatic Yoga, but you are experiencing financial hardship or limited finances, please contact me so we can explore options for discounted pricing. #### Learning path outline for 50 Hour Movement As Medicine: Lesson 1 - The Body As soma Lesson 1 Topics and Somatic Yoga Practices Include: Body Scan for Embodiment Constructive Rest and Fetal Curl Inhalation as Levity. Exhalation as Gravity Land and Locate in Your GPS The Pioneers of Somatics Clam Shell, Skier and Mermaid Tail Body Based Therapy Sensation Scale Finding Support and Feedback Using the Ground and Wall Somatic Yoga Definition Pandiculation Supine Full Body X Lesson 2 - Terms Describing A Self Aware Soma and How to Feel Yourself As A Soma Lesson 2 Topics and Somatic Yoga Practices Include: Kinesthetic Awareness/Annamaya Kosha Somatic Bridge Pose Interoception and The Three Gunas Embodiment, Interoception and Self-Regulation Space of Grace Qualities of the Felt Sense Body Prayer Practice For Lower Body Imagery Quiz Active Imagery Practice Imagery of Anatomy Arch and Curl Planes of The Pelvis Moving From the Organs Psoas Release with Inflatable Ball Increase Interoception Lesson 3- Interoception and Proprioception Lesson 3 Topics and Somatic Yoga Practices Include: Interoception – What It Is and What It Isn’t Body Prayer for Upper Body Proprioception: Another Perception of Body Related Stimuli Proprioception: Open The Feet To Feel The Whole Body Standing Side Stretch and Cross Body Reach for Proprioception Body Mapping: Grow Your Hand Experiment Body Tune Play And Body Mapping Lesson 4 - The Brain - The Circuit Board of Our Earth Suit Lesson 4 Topics and Somatic Yoga Practices Include: Cerebrum Frontal Lobes Somatic Backbend – Prone Cross Body Lift Temporal Lobes Chanting The Bija Seed Sounds Parietal Lobes SA TA NA MA Mudra Occipital Lobes Somatic Yoga Eye Movements Limbic System Cerebellum Brainstem Spinal Chord Neurons Nervous System: Central and Peripheral Enteric Nervous System Pelvic Rocking Into Full Body Arch & Curl Lesson 5 - What Gets In the Way of Kinestetic Awareness & Interoception Lesson 5 Topics and Somatic Yoga Practices Include: Muscle Memory Somatic Cat Cow Sensory Motor Amnesia (SMA) Cactus Arms and Angel Wings Trauma In The Body Neuromuscular Reflexes Hanna’s Somatic Reflexes Green Light Reflex – Action Using Muscles of Extension Red Light Reflex – Withdrawl Using Muscles of Flexion Trauma Reflex The Role of Somatic Yoga In The Myth of Aging Psychological And Emotional Benefits Of Somatic Yoga Emotional Style Questionnaire Why Stretching Doesn’t Change Muscle Length Lesson 6 - Using Pranayama In Somatic Yoga Lesson 6 Topics and Somatic Yoga Practices Include: Body Position and Breath Breath Awareness Observation Gentrify The Breath Abdominal Breath to Relax Muscles of Respiration Diaphragmatic Breath for Activation of Deep Core Muscles Introduction of Movement with the Breath Breath Ratios and Mantra Lesson 7- Introduction to Structural Pranayama & The Four Deep Core Muscles Lesson 7 Topics and Somatic Yoga Practices Include: The Four Deep Core Muscles and Structural Pranayama With Mr. Bones Diaphragmatic Breath for Activation of Deep Core Muscles Arch and Curl to Explore Diaphragm and TVA Pelvic Floor Muscles with Mr. Bones Four Deep Core Rhythm Arch/Curl Bridge to Explore TVA & Pelvic Floor March In Place Somatic TVA and Oblique Strengthening Bracing to Awaken TVA and Pelvic Floor Intuitive Core Slo-Mo Ball Play Find & Feel Multifidus: Somatic Bird Dog Somatic Boat Pose Side Lying Multifidus & Core Stability Psoas – GPS Of The Internal Body Psoas Slide Supine Psoas Release Lesson 8 - Around The Pelvis: The Center Of Your Universe Lesson 8 Topics and Somatic Yoga Practices Include: Bones and Muscles of the Pelvis with Mr. Bones Movements to Awaken, Balance and Stabilize The Pelvis Seated Internal/External Hip Rotation Walk In Place Reclining Somatic Hip Internal Rotation Moving The Girdles With Wiper Arms and Legs Somatic Hip External Rotation Prone Somatics for Muscles of Hip Extension Standing Leg Pendulum To Balance Hip Extensors and Flexors Z Sit Pelvic Stabilization Chair Z Sit Pelvic Stabilization Pelvic Reset Lesson 9 - The subtle Body and Somatic Yoga Lesson 9 Topics and Somatic Yoga Practices Include: Pancha Maya Koshas: The Vital Doorways Meditation Through The Pancha Maya Koshas Somatic Yoga Subtle Body Self Care Activating the Back Chakras The Subtle Body In Medicine The Spiral Meditation The Subtle Body: Everything You Need To Know But Were Afraid To Ask 5 Prana Vayus in Moving Meditation Lesson 10 - Perceptions Of Illness & Pain and Wrap Up Lesson 10 Topics and Somatic Yoga Practices Include: Halo And Aura Sweep Nerve Flossing Sliding Side Rotation Into Full Body Spiral Myofascial For Embodiment and Play Find The Parts To Feel The Whole The Roll of Physical Therapy And Manipulative Methods Unfold Emotion Into Compassion Concluding Observations #### Certification & Continued Support **Certification:** On completion of the online course, you will be issued a certification of completion of Somatic Yoga – Movement As Medicine, for 50 hours of training. Your certification will show that you hold a 50 Hour Somatic Yoga Certification from Megan MacCarthy at Embody With MM. This course is listed on both [International Association of Yoga Therapists](https://www.iayt.org/page/apd_landing "International Association of Yoga Therapists Professional Development") and [Yoga Alliance](https://www.yogaalliance.org/Directory?Type=YACEP "Yoga Alliance Continuing Education") for approved continuing education credits. **Teacher Directory:** If you are a professional sharing Somatic Yoga in one-on-one appointments or group classes, please submit your contact information and recent photo to be listed on the Embody with MM Website Certified Global Teacher Directory. **Options For Continued Learning:** **Buy The Embody Membership At The SYT Student Discount!** Students can sign up for the Embody SYT Student Membership Special – Click [HERE for the €15 monthly student membership](https://embodywithmm.com/item/syt-membership-monthly/) or [Click HERE for the €150 Annual Student Membership.](https://embodywithmm.com/item/syt-membership-annual/) Membership includes Megan’s [Friday Somatic Yoga Zoom Classes](https://embodywithmm.com/somaticyoga-2/), the [“Simple Somatic Yoga 31 Days Of Sweetness Series”](https://embodywithmm.com/31-days/) and the exclusive [on demand video library](https://embodywithmm.com/embody-library/) (with new releases each month). If you cannot make the Friday Classes live, each class video recording also goes into the private library for your viewing. The monthly membership will auto-renew each month, but can be canceled any time. **Somatic Yoga Training Kula Zoom Meetings:** After completion of the training, you are invited to join the other teacher trainees from around the world for monthly zoom meetings. The zoom meetings are used for professional discussion, information sharing, mentoring and more personal community connection, as well as to directly chat with Megan. **SYT Global Student Connections:** As a Somatic Yoga student, you are invited to join our WhatsApp group. This is a private community that is only for Megan’s Somatic Yoga training students. **Embody SYT Student Chat:** Upon sign up for the 50 or 60 hour trainings, you will be automatically enrolled into the private Embody SYT Student Community Chat. This is our global community for SYT teachers and students alike moderated by Megan. You can post questions & responses, network worldwide, and stay inspired. **Additional Course Learning:** Graduates can repeat the course or purchase the 28 hours of pre-recorded online course content for an additional year for €108. To retake the course, you must be able to attend 7 of 10 of the online Zoom meetings. Please contact Megan to request to repeat or re-purchase the 50 Hour Training. [ Student Course Access ](https://embodywithmm.com/portal) [ Monthly Student Embody Member Sign Up ](https://embodywithmm.com/item/syt-membership-monthly/) [ Annual Student Embody Member Sign Up ](https://embodywithmm.com/item/syt-membership-annual/) ## Somatic Yoga Therapy Training - Live (Online) & Pre-recorded 60 Hour Hybrid Model #### Journey Onward & Inward ### 7 ### lessons ### 42 hours ### PRE-RECORDED VIDEO content ### 18 hours ### LIVE ZOOM practice and discussion ### 60+ ### Somatic Yoga Practices ### 170 page ### downloadable course manual ### 60 hours ### certification & continuing ed credits for IAYT & Yoga Alliance ### [Now Taking Sign Ups For Somatic Yoga 60 Hour Hybrid February 9-May 4, 2027](https://embodywithmm.com/?fluent-cart=instant_checkout&item_id=41&quantity=1) [ Pay In Full Credit Card ](https://embodywithmm.com/?fluent-cart=instant_checkout&item_id=41&quantity=1) [ Sign Up and Recieve Invoice to pay by IBAN/Revolut/Venmo ](https://embodywithmm.com/invoice-request-syc-60-hour-spring-2027/) [ 3 Payments Of €330 Each ](https://embodywithmm.com/?fluent-cart=instant_checkout&item_id=42&quantity=1) ![somatic Yoga 60 hour training](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) #### Live Zoom Dates: February 9 and 23, March 9 and 23, April 6 and 20, May 4 from 5:30-8:00 pm Dublin Time **Prerequisite For The 60 Hour Training:** Depending on your background in yoga, yoga therapy, somatics or mental health, it is recommended that you complete the [Simple Somatic Yoga 31 Days Of Sweetness,](https://embodywithmm.com/31-days/) or the [28 hour Somatic Yoga Self Paced Course,](https://embodywithmm.com/checkout/?fct_cart_hash=96eba582fef69d188abd426448a54943) or Megan’s Somatic Yoga 50 Hour training online or in person before taking the 60 hour training. **The 60 hour, Level 2, Lesson 1 pre-recorded content and PDF manual will be available February 3, 2027.** It is in your best interest to review the Lesson 1 content before our first live session on February 9th. You will continue to get the new pre-recorded content on Wednesdays every other week the day after our live meetings. If staying on task for bi-weekly meetings, please allow for 4-5 hours of training weekly. The pre-recorded video lessons are 5-8 hours. We meet bi-weekly for 2 hours and 30 minutes on zoom. I have chosen to stick with the hybrid model because I believe that it is a huge benefit to meet in person as opposed to expecting you fly solo. But as before, if you chose to do the course at your own pace, or cannot make a live zoom session, they will be recorded and downloadable for personal use only. Zoom recordings must be downloaded within 2 weeks of the live session. The pre-recorded course content will be available until March 1, 2028. The PDF color course manual is downloadable and printable. **Course Overview:** The 60 hour Somatic Yoga online training builds on 50 hour training. You will more fully absorb Somatic Yoga Therapy as self-care and as well as share and teach confidently from your memory of felt sense. It includes over 50 new Somatic Yoga movements and a generous course manual so that you can focus on the embodiment of the movements instead of taking copious notes! SYT 60 hour training offers different scenarios of when to use which movements, breathing techniques, meditations, philosophy etc, and how to “package” the tools in creating classes and for specific conditions. It is designed to give you more confidence in and options to use Somatic Yoga in therapy, teach classes and offer specialized workshops. Explore different variations of movements, as well as new Somatic Yoga practices, terms, philosophy, Ayurveda, and assessment methods. The course is presented as an in depth workshop style with a focus on a particular areas and issues. As a valued and skilled player in our Somatic Yoga, you are encouraged and supported should you have the aspiration to offer Somatic Yoga classes or workshops with specific focuses such as back care, psoas, SI dysfunction, pelvic floor health, grief and spiritual growth etc. **Pay In Full Pricing:** Full Payment Price €980 **3 Payment Option:** Of €330 each due in full by April 20, 2027 If you are experiencing financial hardship or limited finances, options are available to pay based on a sliding scale. Full payment may be made by credit card, Venmo, Revolut, or IBAN/BIC direct bank transfer. #### SYT Level 2 Hybrid Pre-recorded & Live Online Learning Path Outline The advanced 60 hour Somatic Yoga Therapy Training includes practicum, theory, philosophy, anatomy, and the gift of grace…for yourself and to share with others. - Beliefs Of A Soma - Chakra Connection - Somatic Yoga for Toes, Feet and Legs: Brains and Jewels Of The Spine - Embodied Writing As Therapy - Somatic Yoga for the Sacroiliac Joint - A Date with Iliopsoas, The Primal Tissue - Somatic Yoga for Pelvic Floor Health - Somatic Yoga for TMJ Disorders - Practice For The 5 Diaphragms and 5 Vayus - Supporting Pregnant & Post-Natal Goddesses - Incorporating Pain Science and Healing Trauma With Somatic Yoga - Vedic Psychology - The Soul Soma - Spirituality For Nervous System Regulation - Application of Gunas & Kleshas in Somatic Yoga - The Koshas In Somatic Yoga - Meditation Through Ayurveda's Marma Points - Somatic Yoga for Grief - We are Spanda & Adbhuta! Intuitive Core Play - The Energetic Heart - Body Budgeting, Prana, Ojas and Tejas - How To Market And Teach Somatic Yoga Classes & Workshops, And Private Therapy [ See SYT 60 Hour Full Table Of Content ](https://embodywithmm.com/wp-content/uploads/2024/12/Table-of-Content-dec.-2024.pdf) #### SYT 60 Hour Certification & Continued Support **Certification:** On completion of the online course, you will be issued a certification of completion of Somatic Yoga – Journey Onward And Inward, for 60 hours of training. Your certification will show that you hold a 110 Hour Somatic Yoga Certification from Megan MacCarthy at Embody With MM. This course is listed on both [International Association of Yoga Therapists](https://www.iayt.org/page/apd_landing "International Association of Yoga Therapists Professional Development") and [Yoga Alliance](https://www.yogaalliance.org/Directory?Type=YACEP "Yoga Alliance Continuing Education") for approved continuing education credits. **Teacher Directory:** Your listing on the Embody with MM Website Certified Teacher Directory will be updated to show that you have completed the 60 hour Somatic Yoga Certification. **Somatic Yoga Training Kula & Community:** You are invited to continue to be a valued voice in our monthly zoom meetings where we discuss practical implementation of material, professional experiences and mentoring. And keep in touch in both practical and playful ways on our WhatsApp group! **Additional Course Learning:** Graduates can repeat the course or purchase the 42 hours of pre-recorded online course content for an additional year for €108. To retake the course, you must be able to attend 6 of 7 of the online Zoom meetings. Please contact Megan to request to repeat Level 2. This training has been a game changer for me. I feel called to facilitate a practice that teaches others how to regulate and heal themselves and find a deeper connection to self. I love the way the training was offered – a perfect blend of independent scheduling and live connection. The teachings are informed and supported from a science based perspective and a felt sense of Megan's personal experiences and the esoteric aspects of yoga woven throughout beautifully. I am bringing it into my classes with very positive feedback from students. ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) Kim Hunt, Ontario, Canada CYT-500, Pain Care Aware Yoga Teacher This was by far the best training I've ever been in - yoga or otherwise! The content was, rich, deep, and thoughtful. The structure of a pre-recorded lesson and then a live class which picked up on much of the lesson was brilliant especially because the live class explored variations of what was in the lesson. This made the learning deeper, richer, and also gave me time and space to embody the work. Megan's knowledge is in her bones, her breath, her muscles---and she brings deep respect and love for the practices and especially for her students to her teaching. This is rare. She is so deeply authentic and that authenticity makes and holds space for her students to be curious, explore, learn, and importantly heal. Michael's music takes the training to another level. It is professional in a way that few things in the yoga and even larger fitness/wellness world are. These two are guides to a deeper place in yourself. ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) Deborah McDermott, New York, USA C-IAYT, E-RYT500 Having no former experience with Somatics I was open to see what it was about. I've taught several modalities of Yoga over 25 years. I was frustrated with the difficulty some of my students experienced in traditional vinyasa. Megan's course was far and away more than I could have expected. Her attention to detail as far as combining anatomy and purposeful movement was invaluable. Her sessions were filled with personal experience, thoughtful guidance and years of training. Her wisdom has already made a huge difference in how I conduct my classes. I can see the results of Somatic Yoga in my student's well being both physically and mentally. ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) Deb Mix, New Jersey, USA Certified Yoga Instructor & Studio Owner [ More Student Training Reviews ](https://embodywithmm.com/testimonials/) --- ### [Book a Class](https://embodywithmm.com/book-a-class/) **Published:** September 28, 2026 **Author:** Michael Mattioli **Content:** # Book a Live Zoom Class Live Zoom classes are €15 each for non-members. [Book a class](https://embodywithmm.com/?fluent-booking=calendar&host=meganmacc&event=75min-16) --- ### [In Person Training Ireland](https://embodywithmm.com/in-person-trainings/) **Published:** August 1, 2023 **Author:** meganmacc **Content:** ## Somatic Yoga Therapy Trainings, West Cork, Ireland ### Options: 50 Hour 7 Night or 60 Hour 8 Night Immersion #### Courses can be done individually, or combine in person and online options for a total of 110 hours of IAYT and Yoga Alliance Pre-approved training. #### Scroll down to view the 2027 date options and details for Megan's Immersive retreats @Embody Studio and B&B, Ballydehob, West Cork #### Who are the Somatic Yoga Therapy courses for? ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ![Yoga Therapy Professional Development](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) The in-person immersion trainings support deep learning, personal transformation, and professional development. They are designed for yoga teachers, yoga therapists, mental health professionals and body workers who want to use movement and breath therapeutically. Additionally, you will benefit from these trainings if you are a yoga or somatic practitioner and want life long personal wellness tools. Learn to fully embody the blended traditions of yoga therapy, somatics and energy therapy in yourself; and to authentically and confidently share with others. Training space is intentionally limited to 6 students to maintain a highly supportive environment for each participant. Megan prefers to do an introductory Zoom call before securing your space to answer any questions and see if her immersion is a mutually good fit. Please contact Megan to schedule a zoom meet and greet. +353 87 409 7765 #### Daily Schedule The daily schedule for the 50 Hour Level 1 and 60 Hour Level 2 will include 6-8 hours of training and practice, with a break to allow for self reflection, sound healing, star gazing from the hot tub, guided local outings, walks or hikes and an optional off premise meal. We start each day with a morning practice from 8-10 am followed by breakfast. Trainings begin at 1 pm on the start date with greetings, practice and dinner. The Level 1 training is 7 nights and concludes at noon on the last day. The Level 2 training is 8 nights and concludes at noon on the last day. Please plan your travels accordingly and consider giving yourself and extra day at each end to ground, assimilate and enjoy West Cork! #### Cost & Room Options **50 Hour Training In Residence Cost 7 Nights:** €1,950 for private room and bath €1,550 per person for double occupancy with private bath **60 Hour Training In Residence Cost 8 Nights:** €2,200 for private room and bath €1,750 per person for double occupancy with private bath **Non-Residential Cost:** 50 Hour – €1,150 60 Hour – €1,250 If you would like to attend the training and have your own accommodations, this option includes the cost of full training with 2 meals per day, but no lodging. We can help to suggest local accommodations and arrange transportation. If you have the heartfelt desire to learn and share my Somatic Yoga, but you are experiencing financial hardship or limited finances, please contact me so we can explore options for discounted pricing. **Additional Nights:** To suite your travel schedule, there is an option to stay an extra night(s) before or after the training for €60 with breakfast. #### Payment Options & Inclusions **Deposit:** To secure your spot, a non-refundable €300 deposit is required. **Balance Payment Options:** The full balance of payment is due on or before the day of arrival. Balance of payment may be made by credit card, Venmo, Revolut, cash or IBAN/BIC direct bank transfer. A 5% service fee will be added to all balances paid with non-euro credit cards. After registration, please complete and submit the [**Yoga Therapy Intake Form**](https://embodywithmm.com/yogatherapyintake/). ****Pricing Includes:**** Extensive manuals of 140-170 pages, Somatic Yoga Teacher 50 Hour Certification for Level 1 or 60 Hour Certification upon completion of Level 2, outings and hikes, 2 locally sourced fulfilling and healthy meals per day and snacks: breakfast each morning and “linner” (lunch/dinner). Not included in pricing: transportation to Bantry or Skibbereen (where we will pick you up) and any off premise meals. #### Where You Are Please visit our general [Retreat Page for Retreat Info & Policies,](https://embodywithmm.com/retreatpricing/) travel information, or click the link below “[Embody Studio and B&B](https://embodywithmm.com/retreats/)” to read about how to get here, what to bring and more information on the Embody Studio and Ballydehob. Our private, peaceful 7 acre property offers a custom built timber yoga studio, 3 bedrooms & 3 baths, settings for friendly conversation and solitary spaces in the countryside. We are nestled in the mountains, but 10 minutes from the sea where the rocky coasts and sand beaches of the Mizen Head and Sheep’s Head Peninsulas await. Ballydehob is a colorful West Cork village on the Roaringwater Bay along the “Wild Atlantic Way”. Embody Studio is uniquely situated to explore the vibrant coastal towns of Bantry, Skibbereen, Baltimore and Schull. #### What To Bring - warm, layered clothing for yoga & hiking or sauntering. Even if you don't intend to hike, we highly recommend waterproof shoes, rain jacket and hat - a notebook and pens for self reflection, and intellectual content. Your one sided manual is also deisgned to allow note taking - toiletries and sunscreen (yes! the sun is intense here because of our latitude!), shampoo/conditioner and body soap provided - slippers/socks for inside, swimsuit for outside (sea swim and/or hot tub night) - water bottle and backpack or waist bag - there are room darkening shades, but consider bringing an eye mask if you like to sleep in a dark room - the days are long in the summer - or follow the circadian cycle! - ear plugs for sleeping if you have a roomate...or if you don't want to hear the sheep, cows, donkeys and birds in the early hours - any small items/photos to energize the altar; you can bring them back home with you, or find something here in nature - please do your best packing, but we do have extra warm and dry clothes and shoes, and laundry available if required (hanging clothes on the line in breezy sunshine is a mini-meditation!) [ Printable Travel Information ](https://embodywithmm.com/wp-content/uploads/2024/09/travel-info-retreatstrainings-update-sept-24.pdf) #### What is Somatic Yoga? Somatic Yoga integrates the science of neuromuscular retraining with body consciousness through the breath. It is mainly done lying down or seated, making it extremely adaptable. When you slow down and experience yourself through conscious movement and breath, you learn to self-regulate the nervous system and keep your internal state steady and balanced. It is beneficial to all the systems of the body and can reduce pain, heal trauma, improve sleep, increase vitality, promote healthy aging and balance the energy in the subtle body. Visit [Megan’s YouTube](https://www.youtube.com/meganmaccarthy) channel or our web page on [Somatic Yoga](https://embodywithmm.com/what-is-somatic-yoga/) for more information. ### Somatic Yoga 7 Night 50 Hour Options: [ @Embody Studio, Ireland April 10 -17, 2027 ](https://embodywithmm.com/?fluent-cart=instant_checkout&item_id=39&quantity=1) #### OR [ @Embody Studio, Ireland June 19-26, 2027 ](https://embodywithmm.com/?fluent-cart=instant_checkout&item_id=45&quantity=1) ![mermaid tail somatic yoga](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ## SYT 50 Hour 7 Night Immersive Training Details #### Movement As Medicine The 50 hour Level 1 Somatic Yoga Training is designed to give yoga therapists, yoga teachers, mental health professionals and body workers the confidence to use Somatic Yoga in private therapy sessions, to offer Somatic Yoga classes, and make your current yoga classes more interesting, embodied and accessible by weaving in somatic movement. The training will also inspire your personal practice by giving you lifelong self-care tools. The training provides a deep but practical introduction to the principles of Somatic Yoga for common muscle imbalance patterns, chronic pain, trauma, disease, and mental well being. Learn the application of Somatic Yoga through neuromuscular communication, interoception, proprioception and the subtle body (biofield) as it pertains to the Kosha Model in yoga therapy. The training includes 40+ Somatic Yoga practices, and a 130+ page course manual. #### Certification, Continued Support & Goodies! **Certification:** On completion of the course, you will be issued a certification of completion for the Somatic Yoga Level 1, 50 Hour Training. This course is listed on both [International Association of Yoga Therapists](https://www.iayt.org/page/apd_landing "International Association of Yoga Therapists Professional Development") and [Yoga Alliance](https://www.yogaalliance.org/Directory?Type=YACEP "Yoga Alliance Continuing Education") for approved continuing education credits. **Teacher Directory:** If you are a professional sharing Somatic Yoga in one-on-one appointments or group classes, please submit your contact information and recent photo to be listed on the Embody with MM Website Certified Global Teacher Directory. **Options For Continued Learning:** **Buy The Embody Membership At The SYT Student Discount!** Students can sign up for the Embody SYT Student Membership Special – Click [HERE for the €15 monthly student membership](https://embodywithmm.com/item/syt-membership-monthly/) or [Click HERE for the €150 Annual Student Membership.](https://embodywithmm.com/item/syt-membership-annual/) Membership includes Megan’s [Friday Somatic Yoga Zoom Classes](https://embodywithmm.com/somaticyoga-2/), the [“Simple Somatic Yoga 31 Days Of Sweetness Series”](https://embodywithmm.com/31-days/) and the exclusive [on demand video library](https://embodywithmm.com/embody-library/) (with new releases each month). If you cannot make the Friday Classes live, each class video recording also goes into the private library for your viewing. The monthly membership will auto-renew each month, but can be canceled any time. **Somatic Yoga Training Kula Zoom Meetings:** After completion of the training, you are invited to join the other teacher trainees from around the world for monthly zoom meetings. The zoom meetings are used for information sharing, mentoring and more personal community connection, as well as to directly chat with Megan. **SYT Global Student Connections:** As a Somatic Yoga student, you are invited to join our WhatsApp group. This is a private community that is only for Megan’s Somatic Yoga training students. **Embody SYT Student Chat:** Upon sign up for the 50 or 60 hour trainings, you will be automatically enrolled into the private Embody SYT Student Community Chat. This is our global community for SYT teachers and students alike moderated by Megan. You can post questions & responses, network worldwide, and stay inspired. **Additional Course Learning:** Graduates can purchase the 28 hours of complete pre-recorded online content for a year for €108. Please contact Megan to request to purchase the 50 Hour Training online module. . #### Learning path outline for 50 Hour Training: Lesson 1 - The Body As soma Lesson 1 Topics and Somatic Yoga Practices Include: Body Scan for Embodiment Constructive Rest and Fetal Curl Inhalation as Levity. Exhalation as Gravity Land and Locate in Your GPS The Pioneers of Somatics Clam Shell, Skier and Mermaid Tail Body Based Therapy Sensation Scale Finding Support and Feedback Using the Ground and Wall Somatic Yoga Definition Pandiculation Supine Full Body X Lesson 2 - Terms Describing A Self Aware Soma and How to Feel Yourself As A Soma Lesson 2 Topics and Somatic Yoga Practices Include: Kinesthetic Awareness/Annamaya Kosha Somatic Bridge Pose Interoception and The Three Gunas Embodiment, Interoception and Self-Regulation Space of Grace Qualities of the Felt Sense Body Prayer Practice For Lower Body Imagery Quiz Active Imagery Practice Imagery of Anatomy Arch and Curl Planes of The Pelvis Moving From the Organs Psoas Release with Inflatable Ball Increase Interoception Lesson 3- Interoception and Proprioception Lesson 3 Topics and Somatic Yoga Practices Include: Interoception – What It Is and What It Isn’t Body Prayer for Upper Body Proprioception: Another Perception of Body Related Stimuli Proprioception: Open The Feet To Feel The Whole Body Standing Side Stretch and Cross Body Reach for Proprioception Body Mapping: Grow Your Hand Experiment Body Tune Play And Body Mapping Lesson 4 - The Brain - The Circuit Board of Our Earth Suit Lesson 4 Topics and Somatic Yoga Practices Include: Cerebrum Frontal Lobes Somatic Backbend – Prone Cross Body Lift Temporal Lobes Chanting The Bija Seed Sounds Parietal Lobes SA TA NA MA Mudra Occipital Lobes Somatic Yoga Eye Movements Limbic System Cerebellum Brainstem Spinal Chord Neurons Nervous System: Central and Peripheral Enteric Nervous System Pelvic Rocking Into Full Body Arch & Curl Lesson 5 - What Gets In the Way of Kinestetic Awareness & Interoception Lesson 5 Topics and Somatic Yoga Practices Include: Muscle Memory Somatic Cat Cow Sensory Motor Amnesia (SMA) Cactus Arms and Angel Wings Trauma In The Body Neuromuscular Reflexes Hanna’s Somatic Reflexes Green Light Reflex – Action Using Muscles of Extension Red Light Reflex – Withdrawl Using Muscles of Flexion Trauma Reflex The Role of Somatic Yoga In The Myth of Aging Psychological And Emotional Benefits Of Somatic Yoga Emotional Style Questionnaire Why Stretching Doesn’t Change Muscle Length Lesson 6 - Using Pranayama In Somatic Yoga Lesson 6 Topics and Somatic Yoga Practices Include: Body Position and Breath Breath Awareness Observation Gentrify The Breath Abdominal Breath to Relax Muscles of Respiration Diaphragmatic Breath for Activation of Deep Core Muscles Introduction of Movement with the Breath Breath Ratios and Mantra Lesson 7- Introduction to Structural Pranayama & The Four Deep Core Muscles Lesson 7 Topics and Somatic Yoga Practices Include: The Four Deep Core Muscles and Structural Pranayama With Mr. Bones Diaphragmatic Breath for Activation of Deep Core Muscles Arch and Curl to Explore Diaphragm and TVA Pelvic Floor Muscles with Mr. Bones Four Deep Core Rhythm Arch/Curl Bridge to Explore TVA & Pelvic Floor March In Place Somatic TVA and Oblique Strengthening Bracing to Awaken TVA and Pelvic Floor Intuitive Core Slo-Mo Ball Play Find & Feel Multifidus: Somatic Bird Dog Somatic Boat Pose Side Lying Multifidus & Core Stability Psoas – GPS Of The Internal Body Psoas Slide Supine Psoas Release Lesson 8 - Around The Pelvis: The Center Of Your Universe Lesson 8 Topics and Somatic Yoga Practices Include: Bones and Muscles of the Pelvis with Mr. Bones Movements to Awaken, Balance and Stabilize The Pelvis Seated Internal/External Hip Rotation Walk In Place Reclining Somatic Hip Internal Rotation Moving The Girdles With Wiper Arms and Legs Somatic Hip External Rotation Prone Somatics for Muscles of Hip Extension Standing Leg Pendulum To Balance Hip Extensors and Flexors Z Sit Pelvic Stabilization Chair Z Sit Pelvic Stabilization Pelvic Reset Lesson 9 - The subtle Body and Somatic Yoga Lesson 9 Topics and Somatic Yoga Practices Include: Pancha Maya Koshas: The Vital Doorways Meditation Through The Pancha Maya Koshas Somatic Yoga Subtle Body Self Care Activating the Back Chakras The Subtle Body In Medicine The Spiral Meditation The Subtle Body: Everything You Need To Know But Were Afraid To Ask 5 Prana Vayus in Moving Meditation Lesson 10 - Perceptions Of Illness & Pain and Wrap Up Lesson 10 Topics and Somatic Yoga Practices Include: Halo And Aura Sweep Nerve Flossing Sliding Side Rotation Into Full Body Spiral Myofascial For Embodiment and Play Find The Parts To Feel The Whole The Roll of Physical Therapy And Manipulative Methods Unfold Emotion Into Compassion Concluding Observations ## Somatic Yoga 60 Hour 8 Night Options [ @Embody Studio, Ireland May 7-15, 2027 ](https://embodywithmm.com/?fluent-cart=instant_checkout&item_id=44&quantity=1) #### OR [ @Embody Studio, Ireland September 3-11, 2027 ](https://embodywithmm.com/?fluent-cart=instant_checkout&item_id=46&quantity=1) ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ## SYT 60 Hour 8 night Advanced Immersive Training Details #### Journey Onward & Inward **Prerequisite For The 60 Hour Training:** Depending on your background in yoga, yoga therapy, somatics or mental health, it is recommended that you complete the [Simple Somatic Yoga 31 Days Of Sweetness,](https://embodywithmm.com/31-days/) or the [28 hour Somatic Yoga Self Paced Course,](https://embodywithmm.com/checkout/?fct_cart_hash=96eba582fef69d188abd426448a54943) or Megan’s Somatic Yoga 50 Hour training online or in person before taking the 60 hour training. **Course Overview:** The 60 hour Level 2 Somatic Yoga takes you deeper into your own body, giving you more opportunity to explore some of the principles of Somatic Yoga, and apply them in yoga, therapeutic practices, mental health and personal wellness. This training reviews some of the richness of Somatic Yoga Therapy tools from the 50 hour training in specific contexts, along with new opportunities to befriend the body. The course is presented as an in depth workshop style with a focus on a particular areas and issues. It includes over 50 Somatic Yoga movements and a generous course manual so that you can focus on the embodiment of the movements instead of taking copious notes! Additionally, as a valued and skilled player in our Somatic Yoga Therapy, you will be encouraged and supported should you have the aspiration to offer Somatic Yoga classes or workshops with specific focuses such as back care, psoas, sacroiliac dysfunction, pelvic floor health, grief and spiritual growth etc. #### SYT Level 2 Learning Path Outline The second level of the Somatic Yoga Teacher Training includes practicum, theory, philosophy, anatomy, and the gift of grace…for yourself and to share with others. - Beliefs Of A Soma - Chakra Connection - Somatic Yoga for Toes, Feet and Legs: Brains and Jewels Of The Spine - Embodied Writing As Therapy - Somatic Yoga for the Sacroiliac Joint - A Date with Iliopsoas, The Primal Tissue - Somatic Yoga for Pelvic Floor Health - Somatic Yoga for TMJ Disorders - Practice For The 5 Diaphragms and 5 Vayus - Supporting Pregnant & Post-Natal Goddesses - Incorporating Pain Science and Healing Trauma With Somatic Yoga - Mental Wellness Through Vedic Psychology - The Soul Soma - Spirituality For Nervous System Regulation - Application of Gunas & Kleshas in Somatic Yoga - The Koshas In Somatic Yoga - Meditation Through Ayurveda's Marma Points - Somatic Yoga for Grief - We are Spanda & Adbhuta! Intuitive Core Play - The Energetic Heart - Body Budgeting, Prana, Ojas and Tejas - How To Market And Teach Somatic Yoga Classes & Workshops, And Private Therapy [ See SYT Level 2 Full Table Of Content ](https://embodywithmm.com/wp-content/uploads/2024/12/Table-of-Content-dec.-2024.pdf) #### SYT Level 2 Certification & Continued Support **Certification:** On completion of the Level 2 course, you will be issued a certification of completion for the Somatic Yoga Level 2, showing your successful completion of 60 course hours in IAYT and Yoga Alliance Approved continuing education. The Level 2 course is listed on both International Association of Yoga Therapists and Yoga Alliance as pre-approved continuing education credits. **Teacher Directory:** Your listing on the Embody with MM Website Certified Teacher Directory will be updated to show that you have completed 110 hours of Somatic Yoga training. **Additional Course Learning – Online Content:** In person students can purchase the pre-recorded online course content for one year for $108. The 60 Hour online course covers the entire training manual and is 42 hours of video. Please contact Megan for purchase. **Buy The Embody Membership At The SYT Student Discount!** Students can sign up for the Embody SYT Student Membership Special – Click [HERE for the €15 monthly student membership](https://embodywithmm.com/item/syt-membership-monthly/) or [Click HERE for the €150 Annual Student Membership.](https://embodywithmm.com/item/syt-membership-annual/) Membership includes Megan’s [Friday Somatic Yoga Zoom Classes](https://embodywithmm.com/somaticyoga-2/), the [“Simple Somatic Yoga 31 Days Of Sweetness Series”](https://embodywithmm.com/31-days/) and the exclusive [on demand video library](https://embodywithmm.com/embody-library/) (with new releases each month). If you cannot make the Friday Classes live, each class video recording also goes into the private library for your viewing. The monthly membership will auto-renew each month, but can be canceled any time. **Somatic Yoga Training Kula Zoom Meetings:** You are invited to continue to be a valued voice in our monthly zoom meetings where we discuss practical implementation of material, professional experiences and mentoring. And keep in touch in both practical and playful ways on our WhatsApp page! ### In Person Student Testimonials Megan is such a great teacher who has a big heart and abundant knowledge and experiences. Not only about Somatics, but also so many precious things as a teacher and a person. The site is so beautiful, full of good energy. The room was very clean and comfortable. The meals were amazing! Incredibly delicious everyday. The music and sound healing was very relaxing and I love the music Michael and Megan created. I am so blessed to have taken this in-person training course. Eri Hirao, Osaka, Japan RYT 200, 250 Hr TTC, Yin Yoga Asia TTC I've had the most insightful, transformative and inspiring time during the 50-hour Somatic Yoga teacher training with Megan and Michael. The training was very professional and comprehensive and the stay at their B&B was amazing. The accommodation, the food, the location, the atmosphere far surpassed my expectations. Kalyani Hauswirth-Jain, Netherlands E-RYT 500, co-author 'Hatha Yoga for Teachers & Practitioners' [ More Student Training Reviews ](https://embodywithmm.com/testimonials/) --- ### [Class Booked](https://embodywithmm.com/class-booked/) **Published:** September 28, 2026 **Author:** Michael Mattioli **Content:** # You’re booked! Your Zoom link and class details are on their way to your email. [Book another class](https://embodywithmm.com/?fluent-booking=calendar&host=meganmacc&event=75min-16) --- ### [Training](https://embodywithmm.com/training-2/) **Published:** April 5, 2022 **Author:** meganmacc **Content:** ### SOMATIC YOGA THERAPY ONLINE TRAININGS and IN PERSON IMMERSIVE RETREATS #### [Somatic Yoga 50 Hour Training, In Person 7 Night Immersive Retreat, West Cork, Ireland](https://embodywithmm.com/in-person-trainings/) #### [Somatic Yoga 50 Hour Training, Live (Online) & Pre-recorded Hybrid Model](https://embodywithmm.com/online-trainings/) #### [Somatic Yoga 60 Hour Training, In Person 8 Night Immersive Retreat, West Cork, Ireland ](https://embodywithmm.com/in-person-trainings/) #### [Somatic Yoga 60 Hour Training, Live (Online) & Pre-recorded Hybrid Model ](https://embodywithmm.com/online-trainings/) #### [Go At Your Own Pace Video Only ](https://embodywithmm.com/online-trainings/) ## Somatic Yoga Level 1 ### Movement As Medicine VIDEO AND MANUAL ONLY OPTION. This is Megan's entire Somatic Yoga Level 1 course. 10 lessons, 28 hours of pre-recorded content, 130 page Downloadable manual. Go at your own pace; video access for 1 year. [ Inspiring self care tools. Teachers and therapists 28 hours of continuing education for IAYT and YA. Purchase below, or see Somatic Yoga Training Online LEVEL 1 for course details. €300 Purchase 28 Hour Course ](https://embodywithmm.com/item/somatic-yoga-level-1-28-hour-course/) #### [Go At Your Own Pace Video Only ](https://embodywithmm.com/online-trainings/) ## Somatic Yoga Level 2 ### Journey Onward & Inward VIDEO AND MANUAL ONLY OPTION. This is Megan's entire Somatic Yoga Level 2 course: 7 lessons - 42 Hours of pre-recorded content, 170 page downloadable manual. Go at your own pace; video access for 1 year. It is recommended, but not required to do Level 1 first. [ 42 hours continuing education for IAYT and YA. Purchase below, or see Somatic Yoga Training Online LEVEL 2 learning path outline. €450 Purchase 42 Hour course ](https://embodywithmm.com/item/somatic-yoga-level-2-42-hour-course/) ###### All Somatic Yoga Training options are pre-approved for continuing education for Yoga Alliance and IAYT and can also be submitted for educational credits for other mental health, body work and therapy fields. ![Yoga Therapy Professional Development](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ### Don't look for the light to show the way. Become the light and you will know the way. ![Somatic Yoga Training Sunset Embody Studio and B&B](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) --- ### [Somatic Yoga Online](https://embodywithmm.com/somaticyogaonline-2/) **Published:** March 22, 2022 **Author:** meganmacc **Content:** ### Upcoming Dates & Themes October 2 – Back Door Of The Heart October 9 – Explore The 4 Deep Core October 16 – Somatic Movement + Yin Holds: Legs & Hips October 23 – Somatic Movement + Yin Holds: Arms & Shoulders November 6 – Body Prayer – Lower Body November 13 – Body Prayer – Upper Body November 27 – Breathe Out The Bird December 4 – Intuitive Core Play December 11 – Stable, Fluid Spine December 18 – Full Body Relaxation & Yoga Nidra 16:00–17:15 Dublin Time. Click on the calendar dates you choose to register. €15 per class. Sign up to join live or receive a link for the video replay **Watch for more classes to be added!** [ Pay & Register For A Class ](https://embodywithmm.com/?fluent-booking=calendar&host=meganmacc&event=75min-16) **Individual Class Purchases:** If you are purchasing a class without a membership and cannot make the class live, you will be sent a link to the zoom recording. [ Register With Your Membership ](/start?redirect_to=/embody-book) **Embody Members:** Somatic Yoga online classes are included in membership. If you plan to join the live class, please log into your member portal to register and recive the zoom link. Otherwise, the class replays are posted in the member video library in Somatic Yoga Classes. ### The Space of Grace - Where Body Softens & Breath Deepens Our society is taught to admire intellect over intuition – to respect doing more than being – to value the material above the natural – to focus on consumption instead of preservation – to expect expansion without contraction – and to pursue the scientific before the spiritual. What about finding a state that balances these seemingly opposing forces? Somatic Yoga can bring you into the Space of Grace where you remember that you are neither one or the other of these complimentary opposites. You are simply resting in your natural state of being. The places of sticky resistance become the spaces of full body freedom. Emotional regulation comes in letting feelings surface as sensations in the body. Somatic Yoga helps you to feel and release the tension of opposites and recognize that your body is here to support you in everything you do. The non-dualism of knowing you are a cosmic divine creation in human form. ### The body as Soma “Soma” is the Greek word meaning “living body”. Viewed from the outside, a human being is a body with a certain shape and size. However, when a human being looks at him/herself from the inside, he/she is aware of feelings, movements, sensations and intentions – a very different fuller being. What an individual sees from his/her first person, living, sensing, internalize view is a Soma. To yourself you are a Soma. To another, you are a body. ![Somatic Yoga Zoom Classes](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ### A Breath Centered Practice That Explores Pandiculation You learn about yourself through motion. Movement is a result of the brain and nervous system communicating with the muscles. Your nervous system is also heavily influenced by the way you breathe. Somatic Yoga beautifully entwines a type of movement called pandiculation with breath. Neurologically, pandiculation is when you contract into tension that is already present, slowly lengthen through it and completely release. It is a biological function in the body that resets muscle length at the sensory motor level. Like our pets, we pandiculate involuntarily every time we yawn. If you have animals, you have undoubtedly seen them pandiculate time and time again when they get up after any period of inactivity. I have been going to Megan's somatic yoga classes for over 5 years. I started with 1 class a week and now go to at least 2 and sometimes 3 or more. My health and outlook has improved substantially. I've gained flexibility and become more relaxed and comfortable. Megan is a treasure! Sue Wisconsin, USA With an anxiety disorder in my genes and a thirty-year career in commercial office building management, by the time I retired I needed to RELAX! Add to that some arthritis and I was in search of relief! Somatic Yoga with Megan has shown me that I can move more gracefully, breathe more deeply, and connect my mind with my body in a very mindful way....and truly relax. This wonderful gift extends into all parts of my life. Nancy Wisconsin, USA ### Listen To The Whisper Of Sensation In Your Body In Somatic Yoga, the natural spaces of contraction, expansion and relaxation within the cycles of breath are appreciated as your most innate pandiculation. By synchronizing your instinctual necessity to breathe with physical pandiculation of the muscles, we can self-regulate the nervous system. When you close your eyes and enter the somatic space, you find sensation. All you are asked to do is notice the sensations with curiously and kindness. Being mindfully aware of gentle movement and breath can immediately benefit all of the systems and subtle layers of the body. --- ### [Kula Booking](https://embodywithmm.com/kula-booking/) **Published:** September 26, 2026 **Author:** Michael Mattioli **Content:** --- ### [Women's Retreats](https://embodywithmm.com/womens-yoga-retreat/) **Published:** June 6, 2023 **Author:** meganmacc **Content:** # Divine Feminine Yoga Retreats ### 2027 Dates Coming Soon! ### Goddess isn't a religion. It's a way of Living! ![Divine Feminine 2018](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ##### "Kiss your own finger tips and hug your own curves. You are made of waves and honey and spicy peppers when it is necessary. You are a goddess, I hope you haven’t forgotten." - Emery Allen ##### Explore the teachings of yoga as a way of life. As an ancient philosophy, yoga is inclusive of all paths and beliefs, and supports anyone and everyone for all different reasons. The only obligation is to remember your true nature is love. ![Divine Feminine Yoga Retreat](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ##### Yoga isn't the poses we do. It's a way of living mindfully; a sacred dance. The physical focus is on accessible, playful Somatic Yoga Therapy, gentle flow and restorative yin yoga. Learn to regulate your nervous system, increase brain to muscle communication and release tension. Bring home a joyful practice that you can use every day! I went there for a weekend retreat with Megan & Michael! It was a fabulous experience in their 7 acre retreat area & studio! The rooms & food & welcoming we got was outstanding ! I would recommend this beautiful & peaceful place a thousand times! Wish this kind & friendly couple the very best on their retreat centre in beautiful Ballydehob Marianne S.Ireland I have never felt this free and light my whole entire life and it is the most amazing feeling! Thank you all so very much because without you ladies this would never of been possible for me!!!! Joy L. Wisconsin I really loved your location and the space, peace & nature it offered. The hot tub was a big hit for me, helping me to have deep sleeps, which I don’t always have. The food was excellent, ideal for me in every way, which is not what I usually find.I loved the yoga and your way of teaching - it was just what I needed - felt very therapeutic. The sound healing was really powerful. LindaUnited Kingdom ### Immersive Women's Retreat Learn to *remember* your authentic self and *return* to joy with a variety of practices: – gentle yoga classes including yin, restorative and somatic yoga to gracefully enhance body awareness – pranayama breathing to increase kundalini shakti (the innate feminine power) – meditation to clear and expand the heart – yoga sutra study from a feminine perspective – simple Ayurvedic practices to create mindful, heathy, daily rituals – embodied writing sessions to explore the free flow process of writing from you inner narrative of sensation Reconnect to the spontaneity of your authentic feminine self through personalized practices and practical daily rituals in the company of a small group of kindred spirits. The retreat is limited to 3 to 8 fabulous females depending on room selection. ### Location Megan has been leading women’s yoga retreats for over a decade, and is thrilled to have her own sacred space in West Cork, Ireland to do so! This retreat takes place at the Embody Studio and B & B in beautiful Ballydehob. You can read more about this immersive retreat and our yoga studio, property and location on our “Retreats” page. [ Embody Custom Retreats ](https://embodywithmm.com/retreats/) ### Pricing Includes: ##### Accomodations 3 rooms are available for single, double or triple occupancy with en suite bathrooms. ##### Locally Sourced Delicious Meals 2 homemade organic meals per day - brunch each morning and dinner each evening. We plan the meals according to your preferences. Vegetarian, vegan and gluten free are available with option for fish and chicken. ##### Morning Yoga Practice Start each day with a practice that focus on somatic yoga therapy, gentle slow flow, yin and restorative yoga. Classes take place indoors in the Embody Studio, with plenty of luscious props. ##### Nightly Sound Bath & Energy Therapy As you relax into the meditative sounds of Michael's music, Megan will offer individual hands on energy healing. ##### Outdoor Outings or Free Time Opportunity to find quiet rest, hike, hot tub, and organized group sessions. ### Sample Schedule Day 1: Arrival between 3-5 pm, Dinner at 6:00 pm followed by a ‘put you to bed’ practice and sound bath Full Day Schedule : 8:30 – 10:00 am Morning Yoga 10:30 am – Brunch: eggs, home baked sourdough bread, fruit, Greek yogurt, homemade granola, jams and honey from or bees. 12:00 am – 5:00pm free time, group discussions and meditations, reading, second yoga class, embodied writing, or solo rest and time in nature. 5:30 pm dinner, delicious organic meals to suit your food preference 7:30 pm evening practice/sound bath Departure Day: 8:30-10:00 am Practice followed by brunch and celebration. Check out at noon. \* Please note, we encourage you to practice, mauna – spiritual silence in the morning, until after breakfast. We also ask that you make a sincere effort to keep yourself off of devices and phones any time you are on the property. ### Room Options And Pricing ##### All Pricing Is Per Person For The Specified Number Of Nights. Registration requires a €100 non-refundable deposit. Balance of payment is due on or before arrival. 5% will be added to the balance if paid with a non-euro credit card. - [ 2 Night Retreat Shared Room €380 ](#) - [ 2 Night Retreat Private Room €440 ](#) - [ 3 Night Retreat Shared Room €540 ](#) - [ 3 Night Retreat Private Room €645 ](#) - [ 5 Night Retreat Shared Room €850 ](#) - [ 5 Night Retreat Private Room €1000 ](#) - [ 7 Night Retreat Shared Room ](#) - [ 7 Night Retreat Private Room ](#) ##### If the posted retreat dates do not work for you, you can customize this retreat for 2-7 days. Get your group of 2-8 sisters, mothers, daughters or friends together and choose your own dates and number of nights! ##### Please contact Megan for private group pricing and available dates. Info@embodywithmm.com +353 87 409 7765 [ Getting Here ](https://embodywithmm.com/wp-content/uploads/2023/06/travel-info-retreatstrainings-PDF.pdf) ![paint sankalpa](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ![Women's Yoga retreat](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ### Retreat Booking Info & Policies #### What we Provide - This is a Full Immersion Retreat. All students have access to the yoga studio on request for self-guided yoga and meditation - yoga mats, a full yoga wall & props including straps, blocks, bolsters, blankets, slo-mo/gertie balls, eye pillows, and sand bags. You can bring your personal mat and props if you prefer - phone for local calls & Wi-Fi (though you will be asked to limit use of your personal phone and devices while on the property and be discreet) - organic shampoo, conditioner & body wash - A hot tub! On a Full Immersion Retreat, enjoy the stars, or the sound of the morning birds on the pond from our wood burning, chemical free Japanese style Ofuro hot tub - Love from our yin/yang dogs, Leela the Saluki and Milo the Labrador ### What To Bring - warm, layered clothing for yoga & sauntering/hiking. Even if you don't intend to hike, we highly recommend waterproof shoes, rain jacket, hat & waterproof pants - a notebook and pens for self reflection, intellectual content and embodied writing sessions - suncreen (the West Cork sun is intense when it shows!) - slippers for inside, swimsuit for outside (sea swim or hot tub night) - water bottle and backpack or waist bag - If you like to sleep in a dark room, consider bringing a sleeping eye mask. Though the shades are room darkening, the daylight can be long in the summer (or follow the light of your circadian cycle). - Ear plugs for sleeping if you have a roomate or don't want to hear the sheep, cows and birds in the early hours of morning and at bedtime - Any small items for the "altar", or you may find some here - Please do your best packing, but we have laundary available to you if needed, (hanging clothes on the line in the breezy sunshine is a mini-meditation!) --- ### [Receipt](https://embodywithmm.com/receipt-2/) **Published:** February 11, 2026 **Author:** meganmacc **Content:** Not found. ![Page not found illustration](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)# Sorry, no receipt found. The requested receipt is invalid [ Go Back to Home Page ](https://embodywithmm.com) --- ### [Members & Online](https://embodywithmm.com/members-online-options/) **Published:** December 18, 2025 **Author:** meganmacc **Content:** ## Build An Inspiring Self Care Practice At Home ## Embody Membership Annual (€215) & monthly (€20) membership includes: •All Somatic Yoga Zoom Classes (live or in library) •Simple Somatic Yoga 31 Days Of Sweetness •Member Only Ad Free Library (With New Releases Each Month) •Private Member Community [ ANNUAL MEMBERSHIP ](https://embodywithmm.com/item/embody-membership-annual/) [ MONTHLY MEMBERSHIP ](https://embodywithmm.com/item/embody-membership-monthly/) ## Somatic Yoga Classes Online - Live Or Recording Megan offers Somatic Yoga Classes on zoom on select Fridays from 4-5:15 pm Dublin GMT (11-12:15 am Eastern). €15 per class, or classes are included in the Embody Yoga Member Platform. [ CLASSES ](https://embodywithmm.com/somaticyogaonline-2/) ## Simple Somatic Yoga 31 Days Of Sweetness A 31 day sweet dive into yourself. Each day, you receive 1 exclusive video practice teaching you just one of Megan's Somatic Yoga movements. Access for 1 year to create a personal wellness ritual. [ 31 DAYS ](https://embodywithmm.com/item/simple-somatic-yoga-31-days-of-sweetness/) ## Somatic Yoga Online Hybrid Teacher Trainings Up to 110 hours of listening deeply to your body's wisdom; Somatic Yoga - Movement As Medicine and Journey Onward & Inward. Training includes pre-recorded video, detailed manuals and live zoom sessions with Megan. [ Trainings ](https://embodywithmm.com/training-2/) ### Self Paced Personal & Professional Development ## Somatic Yoga Level 1 ### Movement As Medicine VIDEO AND MANUAL ONLY OPTION. This is Megan's entire Somatic Yoga Level 1 course. 10 lessons - 28 Hours of pre-recorded content, 140 page downloadable manual. Go at your own pace; video access for 1 year. [ 28 hours continuing education for IAYT and YA. Purchase below, or see Somatic Yoga Training Online LEVEL 1 for course details. Purchase 28 Hour Course ](https://embodywithmm.com/item/somatic-yoga-level-1-28-hour-course/) ## Somatic Yoga Level 2 ### Journey Onward & Inward VIDEO AND MANUAL ONLY OPTION. This is Megan's entire Somatic Yoga Level 2 course. 7 Lessons, 42 hours of pre-recorded content, 170 page downloadable manual Go at your own pace; video access for 1 year. It is recommended, but not required to do Level 1 first. [ 7 lessons - 42 Hours of pre-recorded content, 170 page downloadable manual; 42 hours continuing education for IAYT and YA. Purchase below, or see Somatic Yoga Training Online LEVEL 2 learning path outline. Purchase 42 Hour course ](https://embodywithmm.com/item/somatic-yoga-level-2-42-hour-course/) #### Somatic Yoga Is A Hot Term! What Is it? It depends who is teaching it. The past few years, yoga teachers are seizing the star studded “Somatic Yoga” badge with varied interpretations. Though knowledgeable teachers may include invitational language, encourage an inward focus and offer modifications more suited for your body, they are telling you what to do with a goal in mind. This does not build personal agency. This is the sense that actions are self-generated. Megan has been teaching her Somatic Yoga – or what she affectionately called “Sloppy Yoga For The Nervous System and Subtle Body” – for over 15 years. This approach combines the healing facets of somatic movement and yoga therapy. It initially blossomed as an accessible form of yoga for cardiac and cancer rehabilitation. Weekly Somatic Yoga classes and teacher trainings were offered at her yoga studio in Wisconsin for a decade. At Embody With MM, this style of yoga continues to be a highly adaptable and comforting practice co-created in a way that nourishes the nervous system. It also creates spaciousness and ease in your energetic and spiritual being-ness. ![somatic yoga](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) #### listen to a podcast or read an interview to learn more about Megan's Somatic Yoga [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://youtu.be/BGzqsaFZjAA) [ ![mysticmag interview](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://www.mysticmag.com/psychic-reading/interview-megan-maccarthy/) #### "Healing Is Something We Are" Interview I have been going to Megan's somatic yoga classes for over 5 years. I started with 1 class a week and now go to at least 2 and sometimes 3 or more. My health and outlook has improved substantially. I've gained flexibility and become more relaxed and comfortable. Megan is a treasure! Sue Wisconsin, USA With an anxiety disorder in my genes and a thirty-year career in commercial office building management, by the time I retired I needed to RELAX! Add to that some arthritis and I was in search of relief! Somatic Yoga with Megan has shown me that I can move more gracefully, breathe more deeply, and connect my mind with my body in a very mindful way....and truly relax. This wonderful gift extends into all parts of my life. Nancy Wisconsin, USA ## Playlist 7 Videos ![Neck Release](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) #### Neck Release ![Psoas Release](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) #### Psoas Release ![Create Space In Your Side Body](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) #### Create Space In Your Side Body ![Unstick The Morning Stiffness](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) #### Unstick The Morning Stiffness 39:38 ![Start Your Day With Meditative Somatic Movement In Bed](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) #### Start Your Day With Meditative Somatic Movement In Bed 23:26 ![Release Hips](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) #### Release Hips 31:33 ![Relieve Neck And Shoulder Tension](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) #### Relieve Neck And Shoulder Tension [ Complete Somatic Yoga Playlist ](https://youtube.com/playlist?list=PLOmVAMK7Vs-XKmf_qaBF9I7GC5_D0EcMf&si=PoOKnD7nhTd36I3J) ### try a somatic Yoga class on YouTube If you are new to Somatic Yoga and want to see if it is for you, Megan has over 175 free classes to practice to. Contact Megan if you have specific questions about how you might benefit from Somatic Yoga in person or online. Some options: - One-On-One Yoga Therapy In Person - One-On-One Yoga Therapy Online - Pre-Arranged or Custom Retreat - Somatic Yoga Training In Person - Somatic Yoga Training Online --- ### [Member Home](https://embodywithmm.com/hub/) **Published:** January 21, 2026 **Author:** meganmacc **Content:** ## Member Home [ Log In ](/start) **Welcome to your Embody Membership Home.** Sign up for your Zoom classes, view the on demand Embody Video Library, access courses including: 31 Days of Sweetness and Somatic Yoga Trainings, comment in the community chat and contact Support. [ Register For Zoom Classes ](/embody-book) [ Embody Video Library ](https://embodywithmm.com/embody-library) [ 31 Days of Sweetness ](https://embodywithmm.com/portal/course/simplesomaticyoga-31daysofsweetness/lessons) [ SYT Level 1 Course Extended Access/Self Paced ](https://embodywithmm.com/portal/course/sytlevel1/lessons) [ SYT Level 2 Course Extended Access/Self Paced ](https://embodywithmm.com/portal/course/sytlevel2-onwardinward-1772041092/lessons) [ Community Chat ](/portal/space/start-here/home) [ Account ](https://billing.stripe.com/p/login/6oUeV63UF4U04gHdOk7g400) [ Contact Support ](https://embodywithmm.com/portal/) --- ### [Account](https://embodywithmm.com/account/) **Published:** February 17, 2026 **Author:** meganmacc **Content:** # Your Account ## Manage your membership, billing, and access here. [ Manage Membership ](https://billing.stripe.com/p/login/6oUeV63UF4U04gHdOk7g400) **Use this to update your payment method or cancel your membership.** **Please use the email you signed up with.** [ Go to Embody Home ](/portal/) [ Browse Library ](/embody-library) [ Contact Support ](mailto:mm@embodywithmm.com) --- ### [Embody Library](https://embodywithmm.com/embody-library/) **Published:** January 13, 2026 **Author:** meganmacc **Content:** [ Sign In ](/start?redirect_to=/embody-library/) [ Sign Up ](http://embodywithmm.com/join) ## NEW RELEASES #### Spacious And Long Neck Practice [ ![spacious long neck](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/spacious-and-long-neck-practice/) 45 minutes neck, strength and relaxation #### Roll & Rest Somatics And Yin [ ![roll and rest](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/roll-rest-somatics-and-yin/) 46:54 hips, mobility, stretching, yin #### Meditation For Sleep [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/meditation-for-sleep/) 21:00 sleep #### Spinal Flow From The Floor [ ![spinal flow](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/spinal-flow-from-the-floor/) 49 minutes spine, mobility #### Slumpy Shoulder Remedy [ ![Woman with gray hair standing on a blue yoga mat in a garden, hands on hips, facing away from the camera.](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/slumpy-shoulders-remedy/) 26:37 Shoulders, mobility, posture #### Every Day Yoga: Hips [ ![Older woman in a blue tank top performs a kneeling lunge yoga pose beside a large weathered standing stone in a grassy field under a clear blue sky.](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/every-day-yoga-hips/) 19:47 Hips #### Every Day Yoga: Shoulders [ ![shoulders by the stones](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/every-day-yoga-shoulders/) 22:20 Shoulders, mobility, strength #### Cooling Stretchy Practice [ ![cooling stretchy yoga](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/cooling-stretchy-practice/) 38:23 cooling, hips, legs, stretching #### Hip Abductor Assessment & Exercises [ ![Woman seated on a chair and doing a yoga pose on a blue mat in a sunny interior, open doors reveal a green yard outside; a wood stove is on the right.](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/hip-abductors-assessment-exercises/) 12.39 Hips, Mobility, Stability, pelvis, abduction #### On The Ball – Somatic Ball Play [ ![Person lying on a yoga mat in a sunlit living room, resting on their side with an arm extended, near a wood stove and glass doors to a green garden outside.](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/on-the-ball-somatic-ball-play/) 41:28 full body, somatic yoga #### Sleepy Stretchy Yoga [ ![Older woman resting on a blue yoga mat in a sunlit living room with a wood stove and garden view through glass doors.](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/sleepy-stretchy-yoga/) 39:57 Restorative; Sleep & Rest #### Yoga Therapy for Knee Stability [ ![Person in a gray yoga outfit lying on a mat in a studio, right leg lifted with a yellow exercise ball resting under the hip while a small tennis ball sits by the head; drums and mural in the background.](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/yoga-therapy-for-knee-stability/) 25:57 Knees #### Release & Mobilize Your Shoulders [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/release-mobilize-your-shoulders/) 27:08 Shoulders, mobility #### Psoas It Is [ ![Psoas It Is](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/psoas-it-is/) 53 minutes psoas, hips, spine #### Stretchy Stability For The Hips [ ![Stretchy Stable Hips](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/stretchy-stability-for-the-hips/) 57 minutes hips, mobility #### Somatic Yoga For Asthma & Vital Respiration [ ![Somatic Yoga for Asthma](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/somatic-yoga-for-asthma-vital-respiration/) 29 minutes asthma, respiration, pranayama #### Standing Practice To Wake Up Your Spine [ ![Wake Up Your Spine](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/standing-practice-to-wake-up-your-spine/) 28 minutes spine, wake up, standing practice #### Rest & Digest Restorative Yoga [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/rest-digest-restorative-yoga/) 44:27 Digestion, Rest, Restorative Yoga #### Both Sides Now [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/both-sides-now/) 41:51 Side Body #### Internal External Hip Mobility [ ![hip mobility internal external](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/internal-external-hip-mobility/) 26 minutes hips, mobility #### Sweet Hip Mobility [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/sweet-hip-mobility/) 24:56 Hip Mobility ## SOMATICS & YIN #### Somatics, Yin And Myofascial For Broad & Spacious Shoulders [ ![broad shoulders](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/somatics-yin-and-myofascial-for-broad-spacious-shoulders/) 51 minutes shoulders, yin, restore #### Rest & Digest Restorative Yoga [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/rest-digest-restorative-yoga/) 44:27 Digestion, Rest, Restorative Yoga #### Somatic And Yin Yoga For The Spine [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/somatic-and-yin-yoga-for-the-spine/) 1:04:58 Back Care and Spine #### Somatics and Yin Yoga for Rest [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/somatics-and-yin-yoga-for-rest/) 42:16 Restorative; Sleep & Rest #### Yin to Create Space in the Side Body [ ![Space In The Side Body](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/yin-to-create-space-in-the-side-body/) 22:41 Sleep & Rest; Stretchy Flexibility & Mobility #### Somatics & Yin Yoga To Relax The Hips [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/somatics-yin-yoga-to-relax-the-hips/) 55:06 Hips #### Sthira Sukham for The Spine [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/for-the-spine/) 64:58 Somatics & Yin #### Release Knots & Stuck Fascia In The Shoulders [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/release-knots-stuck-fascia/) 53:56 Fascia in Shoulders #### Hips & Heart [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/hips-heart/) 51:52 Hips & Heart #### Space & Boundaries Around The Torso [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/space-boundaries-around-the-torso/) 63:34 torso, full body #### Yin Yoga For Digestion [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/yin-yoga-for-digestion/) 50:33 Sleep & Rest ## ZOOM CLASS RECORDINGS #### Back Door Of The Heart [ ![back door of the heart](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/back-door-of-the-heart/) 75 minutes Heart, Anahata, Upper Back #### Play Date For The Shoulders And Hips [ ![Hips and Shoulders](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/play-date-for-the-shoulders-and-hips/) 75 minutes hips, shoulders, core center #### Full Body Length And Rotation [ ![length and rotate](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/full-body-length-and-rotation/) 70 minutes full body, rotation #### Strong Back…To School [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/strong-back-to-school/) 75:00 Back strength #### Psoas Slow Down [ ![psoas slow down](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/psoas-slow-down/) 75 minutes psoas, resipiration #### Sacrum And Low Back Are Summer Lovers [ ![sacrum and lower back are lovers](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/sacrum-and-low-back-are-summer-lovers/) 75 minutes sacrum, low back, chronic pain, Svadhisthana Chakra #### Move Like Sea Creatures [ ![Pregnant woman on a blue yoga mat in a sunny, cozy home studio, kneeling in a twist beside a striped bolster; wood stove and large glass doors open to a green yard, watermark shows Megan MacCarthy and a timestamp.](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/move-like-sea-creatures/) 75 minutes mobility, nervous system regulation #### Intuitive Core [ ![intuitive core somatics](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/intuitive-core/) 75 minutes 4 deep core, core strength, posture, proprioception #### Heating Up The Juicy Center [ ![heat up juicy center](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/heating-up-the-juicy-center/) 75 minutes deep core, abdominals, postural muscles, #### Buns Of Steel [ ![Woman practicing yoga on a blue mat in a bright living room with a glass door opening to a green garden, one leg raised behind her while lying on her stomach.](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/buns-of-steel/) 75 minutes gluteal muscles, hips, pelvis, stability #### Barefoot Season For The Feet [ ![summer feet](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/barefoot-season-for-the-feet/) 75 minutes feet, proproception #### Side Body Longing For Summer [ ![side body longing](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/side-body-longing-for-summer/) 75 minutes side body, torso, respiration, thoracic spine #### Hip, Hip, Hurray For Summer [ ![Megan MacCarthy practicing a yoga pose on a rug in a sunlit room with glass doors.](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/hip-hip-hurray-for-summer/) 75 minutes hips, pelvis #### Thoracic Spinal Mobility [ ![Thoracic Spinal Mobility](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/thoracic-spinal-mobility/) 75 minutes Thoracic Spine, Lungs, Pranayama #### Shoulders Do Not Live In The Arms [ ![Woman sits cross-legged on a blue mat in a bright living room with a wood stove and large windows; label Megan MacCarthy, timestamp 2026-05-15 16:16:26](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/shoulders-do-not-live-in-the-arms/) 75 minutes Shoulders #### Where Do You Store Your Core [ ![Store Your core](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/where-do-you-store-your-core/) 75 minutes core, whole body #### Love Your Lower Back [ ![love your lower back](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/love-your-lower-back/) 75 minutes back, spine, lower back #### Glutes Party With The TFL [ ![Glutes and TFL](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/glutes-party-with-the-tfl/) 75 minutes hips, pelvis, gluteal muscles, stability #### Stay In Balance – Proprioception [ ![proprioception](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/stay-in-balance-proprioception/) 75 minutes proprioception, balance, strength #### Keep Communicating – Tension Free Neck [ ![Tension Free Neck](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/keep-communicating-tension-free-neck/) 75 Minutes Soamtic Yoga, Neck, Vishuddha Chakra #### Embrace Opposites: Contralateral Connections [ ![Somatic Cross Body](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/embrace-opposites-contralateral-connections/) 75 minutes contralateral, somatic yoga #### Lead From The Heart Feb. 13 [ ![Lead From The heart Soamtics](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/lead-from-the-heart-feb-13/) 75 Minutes Heart, thoracic spine #### What Are You Reaching For? Hands, Arms & Shoulders [ ![Hands, Arms & shoulders](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/what-are-you-reaching-for-hands-arms-shoulders/) 75 minutes hands arms shoulders #### The Year To Adore Your Core [ ![Somatic Yoga Core](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/the-year-to-adore-your-core/) 75 minutes core, Somatic Yoga #### Walk Your Walk: Feet and Legs [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/walk-your-walk-feet-and-legs/) 74:02 Feet and Legs #### Enter the New Year From Your Pelvis [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/enter-the-new-year-from-the-pelvis/) 74:37 Pelvis #### Happy Holiday Hips [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/happy-holiday-hips/) 77:19 Hips #### Strength and Proprioception [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/strength-and-proprioception/) 75:00 Strength for Limbs & Muscles #### Pelvis Meet Your Feet [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/pelvis-meet-your-feet/) 73:38 Pelvis Feet #### Breathe Out The Bird [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/breathe-out-the-bird/) 75:59 Full Body #### Strengthen Somatic Style [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/arms-shoulders-strengthen-somatic-style/) 72:46 Arms & Shoulders #### What Is Pandiculation? [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/what-is-pandiculation/) 76:36 relieve muscle pain #### Sthira Sukham [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/sthira-sukham-for-the-spine/) 76:52 For the Spine #### Somatic Yoga At The Wall [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/somatic-yoga-at-the-wall/) 77:56 wall #### Neck Practice [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/neck-practice/) 77:21 Neck & Shoulders #### Burden Free Shoulders [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/burden-free-shoulders/) 74:28 Shoulders #### Backbend Like a Somatic Star [ ![Somatic Yoga](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/backbend-somatic-star/) 77:14 Backbends, Somatic Yoga #### Neck Relief August 29, 2025 [ ![Somatic Neck Relief](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/neck-relief-august-29-2025/) 75 minutes neck #### Summer Core Play [ ![Summer Core Somatics](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/summer-core-play/) core, Somatic Yoga #### Center To Periphery [ ![center to periphery Somatics](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/center-to-periphery/) 75 minutes full body, somatic yoga #### Hands, Arms & Shoulders [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/hands-arms-shoulders/) 01:15:05 Hands, arms shoulders ## SLOW FLOW #### Slow Flow Yoga Grounding Practice For Fear [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/slow-flow-yoga-grounding-practice-for-fear/) 39:24 Grounding #### Slow Flow Yoga To Stimulate Digestion [ ![stimulate digestion](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/slow-flow-yoga-to-stimulate-digestion/) 58 minutes digestion #### Slow Lunar Yoga Flow [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/slow-lunar-yoga-flow/) 55:12 Strength, Menopause, Full Body Freedom #### Slow Flow Breath Led Practice [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/slow-flow-breath-led-practice/) 49:00 Breath, Torso, Strength #### Slow Flow Yoga For Stretchy Legs [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/slow-somatic-flow-soothing-stretchy-yoga/) 58:27 Legs #### Sweet Hip Mobility [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/sweet-hip-mobility/) 24:56 Hip Mobility #### Slow Flow Yoga For Thoracic Mobility [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/thoracic-spine/) 41:15 Thoracic Spine #### Coming To Peace With The Pause (Menopause) [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/the-pause/) 59:15 Menopause #### From Stress to Rest [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/stress-to-rest/) 52:28 Slow Flow Relaxation #### 6 Breaths Into Sweetness [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/6-breaths-into-sweetness/) 55:58 Pranayama #### Yoga For Osteopenia – Upper Body [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/yoga-for-osteopenia-upper-body/) 53:46 Upper Body, bones, strenght #### Ignite Your Core & Strengthen Shoulders With Chaturanga [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/chaturanga/) 59:19 Hands, Arms & Shoulders ## YOGA THERAPY #### Yoga Therapy for TMJ and Facial Pain [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/yoga-therapy-for-tmj-and-facial-pain/) 01:01:35 TMJ, Jaw, Neck #### Somatic Yoga For Vertigo [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/for-vertigo/) 40:33 Vertigo, rest, headache, relaxation #### Release Tight Hip Flexors [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/release-tight-hip-flexors-with-somatics-yin-myofascial/) 61:27 Hips, Psoas, Myofascial Play #### Full Body Somatic Yoga For Fibromyalgia [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/full-body-somatic-yoga-for-fibromyalgia/) 54:10 Fibromyalgia, chronic pain, full body #### Somatic Pulsations and Vibrations [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/pulsation-and-vibrations/) 45:15 Interoception, strengthen, #### Plantar Fasciitis & Tight Calf Muscles [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/somatic-yoga-for-plantar-fasciitis-tight-calf-muscles/) 35:42 Feet and Ankles #### Space & Stability For The Sacrum [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/space-stability-for-the-sacrum/) 53:41 Sacrum #### Yoga Therapy For Neck & Shoulders [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/somatic-yoga-yoga-therapy-for-neck-shoulders/) 28:55 Neck & Shoulders #### Releasing Sciatic Nerve Pain [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/releasing-sciatic-nerve-pain/) 46:18 nerve pain, chronic pain, sciatica ## PRANAYAMA & MEDITATION #### Winter Solstice Yin With Live Music [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/winter-solstice-24-the-7-energetic-hearts/) 40:34 Heart, solstice, meditation, subtle body #### Pratayahara Sensensory Withdrawal For Relaxation [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/pratayahara-sensensory-withdrawal-for-relaxation/) 34:26 Stress, Anxiety, Fear, nervous system regulation #### Ajna Chakra [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/ajna-chakra/) 24:14 Chakra Balancing Meditation #### Sahasrarha Chakra [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/sahasrarha-chakra/) 25:01 Chakra Balancing Meditation #### Anahata Chakra [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/anahata-chakra/) 25:00 Chakra Balancing Meditation #### Visshudha Chakra [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/visshudha-chakra/) 25:00 Chakra Balancing Meditation #### Manipura Chakra [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/manipura-chakra/) 25:15 Chakra Balancing Meditation #### Svadistana Chakra [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/svadistana-chakra/) 22:13 Chakra Balancing Meditation #### Muladhara Chakra [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/muladhara/) 23:35 Chakra Balancing Meditation ## TRAVEL VLOG #### Slow Flow in Utrecht, The Netherlands [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/utrecht/) 41:29 Sleep & Rest #### Slow Flow To Take You Out of Your Shell, West Cork [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/altar-wedge/) 23:52 Full Body Freedom #### Yoga Stretches of Spain [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/stretches-of-spain/) 22:21 Stretching Flexibility & Mobility #### Yin in Barga Tuscany [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/yin-in-barga-tuscany/) 49:26 Full Body Freedom #### Backbends To Awaken & Energize in Zambujera do Mar [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/zambujeira-practice/) 22:36 Wake Up & Vitalize ## 31 Days of Sweetness #### Meditation Through Ayurveda’s Marma Points [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/meditation-through-ayurvedas-marma-points/) 57:29 Meditation #### Simple Somatics Series Introduction [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/simple-somatics-series-introduction/) 21:50 Intor to 31 Days #### Day 1 Lower Body Prayer [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/day-1-lower-body-prayer/) 37:16 Feet, Legs & Hips #### Day 2 Big & Small [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/day-2-big-small/) 17:34 Full Body Yawn #### Day 3 Arch and Curl [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/day-3-arch-and-curl/) 23:51 Pelvic Rocking #### Day 4 Breath Observation, Abdominal Breath To Relax & The Three Part Breath [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/day-4-breath-observation-abdominal-breath-to-relax-the-three-part-breath/) 27:34 Breath #### Day 5 Clamshell, Mermaid & Skier For The Hips [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/day-5-clamshell-mermaid-skier-for-the-hips/) 28:22 Hip Mobility & Stability #### Day 6 FULL BODY X [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/day-6-full-body-x/) 27:29 Full Body Pandiculation #### Day 7 Walking In Place [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/day-7-walking-in-place/) 22:14 Core #### Day 8 360 Degree Strap Breath [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/day-8-360-degree-strap-breath/) 28:12 Breath #### Day 9 Planes of the Pelvis & Clockface [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/day-9-planes-of-the-pelvis-clockface/) 31:44 Pelvis Mobility #### Day 10 Internal & External Hip Rotations [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/day-10-internal-external-hip-rotations/) 23:43 Hip Mobility & Stability #### Day 11 Side Lying Hip Mobility Pulsations [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/day-11-side-lying-hip-mobility-pulsations/) 17:34 Hips #### Day 12 Upper Body Prayer [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/20580/) 29:48 Upper Body #### Day 13 Cactus Arms to Release Neck & Shoulders [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/day-13-cactus-arms-to-release-neck-shoulders/) 13:32 Neck & Shoulders #### Day 14 Magic Neck Release [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/day-14-magic-neck-release/) 20:17 Neck & Shoulders #### Day 15 Angel Wings [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/day-15-angel-wings/) 30:39 Neck & Shoulders #### Day 16 Torso Rotation With Independent Suspension Of The Lungs [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/day-16-torso-rotation-with-independent-suspension-of-the-lungs/) 14:44 Breath, Torso, Strength #### Day 17 Wiper Arms & Legs: A Play Date For The Girdles [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/day-17-wiper-arms-legs-a-play-date-for-the-girdles/) 16:51 Girdles #### Day 18 Psoas Slide [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/day-18-psoas-slide/) 14:06 Psoas #### Day 19 Supine Psoas Release [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/day-19-supine-psoas-release/) 20:09 Psoas #### Day 20 Swimming Legs [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/day-20-swimming-legs/) 17:28 Hip Mobility & Stability #### Day 21 Cross Body Rotation [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/day-21-cross-body-rotation/) 19:48 Full Body Pandiculation #### Day 22 Somatic Cat Cow [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/day-22-somatic-cat-cow/) 11:55 Spine Mobility #### Day 23 Cross Body Back Strengthen [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/day-23-cross-body-back-strengthen/) 28:22 Full Body Freedom #### Day 24 Arch And Curl To Awaken Deep Core [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/day-24-arch-and-curl-to-awaken-deep-core/) 19:26 Deep Core #### Day 25 March in Place & Toe Dips [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/day-25-march-in-place-toe-dips/) 13:04 Core #### Day 26 Transversus Abdominis & Obliques [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/day-26-transversus-abdominis-obliques/) 20:14 Core #### Day 27 Hello Multifidus! [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/day-27-hello-multifidus/) 16:20 Deep Core #### Day 28 Boat Pose For Deep Core [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/day-28-boat-pose-for-deep-core/) 14:14 Deep Core #### Day 29 The Three Bridges [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/day-29-the-three-bridges/) 22:08 Deep Core #### Day 30 Intuitive Core Play [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/day-30-intuitive-core-play/) 23:42 Core #### Day 31 Ball Roll At The Wall [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.com/videos/day-31-ball-roll-at-the-wall/) 15:53 Stretching Flexibility & Mobility --- ### [Somatic Yoga With Megan MacCarthy Home](https://embodywithmm.com/home/) **Published:** February 18, 2026 **Author:** meganmacc **Content:** - [Home](/portal/) - [Opportunity](https://embodywithmm.com/opportunity/) - [Yoga Therapy (In Person & Online)](https://embodywithmm.com/yogatherapy/) - [Ayurvedic Body Treatments](https://embodywithmm.com/energytherapy/) - [Sound Baths](https://embodywithmm.com/sound-journey/) - [Music To Embody](https://embodywithmm.com/music-to-embody/) - [Learn To Meditate](https://embodywithmm.com/learntomeditate/) - [Free Meditations](https://embodywithmm.com/free-meditations-music/) - [Online Options](https://embodywithmm.com/members-online-options/) - [Embody Membership](https://embodywithmm.com/hub/) - [Buy Your Membership](https://embodywithmm.com/join/) - [Access Video Library](https://embodywithmm.com/embody-library/) - [Account](https://embodywithmm.com/account/) - [31 Days Of Somatic Yoga for €31](https://embodywithmm.com/31-days/) - [Somatic Yoga Classes On Zoom](https://embodywithmm.com/somaticyogaonline-2/) - [What Is Somatic Yoga](https://embodywithmm.com/what-is-somatic-yoga/) - [Trainings](https://embodywithmm.com/training-2/) - [Somatic Yoga Trainings Online](https://embodywithmm.com/online-trainings/) - [Somatic Yoga Trainings Ireland](https://embodywithmm.com/in-person-trainings/) - [Somatic Yoga Self-Paced Courses](https://embodywithmm.com/somatic-yoga-courses/) - [Mentor & Consult](https://embodywithmm.com/mentoring-consult/) - [Teacher Directory](https://embodywithmm.com/teacher-directory-2/) - [Retreats](https://embodywithmm.com/retreats/) - [Custom Retreat Ireland](https://embodywithmm.com/retreatpricing/) - [Women’s Retreats](https://embodywithmm.com/womens-yoga-retreat/) - [Blog](https://embodywithmm.com/blog/) - [Home](/portal/) - [Opportunity](https://embodywithmm.com/opportunity/) - [Yoga Therapy (In Person & Online)](https://embodywithmm.com/yogatherapy/) - [Ayurvedic Body Treatments](https://embodywithmm.com/energytherapy/) - [Sound Baths](https://embodywithmm.com/sound-journey/) - [Music To Embody](https://embodywithmm.com/music-to-embody/) - [Learn To Meditate](https://embodywithmm.com/learntomeditate/) - [Free Meditations](https://embodywithmm.com/free-meditations-music/) - [Online Options](https://embodywithmm.com/members-online-options/) - [Embody Membership](https://embodywithmm.com/hub/) - [Buy Your Membership](https://embodywithmm.com/join/) - [Access Video Library](https://embodywithmm.com/embody-library/) - [Account](https://embodywithmm.com/account/) - [31 Days Of Somatic Yoga for €31](https://embodywithmm.com/31-days/) - [Somatic Yoga Classes On Zoom](https://embodywithmm.com/somaticyogaonline-2/) - [What Is Somatic Yoga](https://embodywithmm.com/what-is-somatic-yoga/) - [Trainings](https://embodywithmm.com/training-2/) - [Somatic Yoga Trainings Online](https://embodywithmm.com/online-trainings/) - [Somatic Yoga Trainings Ireland](https://embodywithmm.com/in-person-trainings/) - [Somatic Yoga Self-Paced Courses](https://embodywithmm.com/somatic-yoga-courses/) - [Mentor & Consult](https://embodywithmm.com/mentoring-consult/) - [Teacher Directory](https://embodywithmm.com/teacher-directory-2/) - [Retreats](https://embodywithmm.com/retreats/) - [Custom Retreat Ireland](https://embodywithmm.com/retreatpricing/) - [Women’s Retreats](https://embodywithmm.com/womens-yoga-retreat/) - [Blog](https://embodywithmm.com/blog/) ##### Mobility for your body. Stillness for your spirit. # Somatic Yoga Trainings, Personalized Yoga Therapy, On Demand Yoga Library, Ayurvedic Body Treatments, Sound Baths and Yoga Retreats In West Cork, Ireland & Beyond... Landing signupFirst Name Last Name Email Sign Up ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ##### Are you an Embody Member? Click to go directly to your membership home page where you can access the video library, Simple Somatic Yoga 31 Days, member chat and sign up for zoom classes. [ Embody Membership Home ](/portal/) [![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](https://embodywithmm.com/training-2/)#### [Somatic Yoga Certified Trainings ](https://embodywithmm.com/training-2/) The potential for 110 hours of certification in person at the Embody Studio or Online (Approved Professional Development for IAYT and YACEP). [![Embody Membership](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](https://embodywithmm.com/join/)#### [Buy The Embody Membership](https://embodywithmm.com/join/) Become a member and enjoy exclusive somatic inspired, yin, and hatha yoga practices, live or recorded Somatic Yoga Zoom classes, 31 Days Of Somatic Yoga and our global community chat. [![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](https://embodywithmm.com/yoga-retreat-puglia-italy/)#### [Yoga & Sound Journey Italy](https://embodywithmm.com/yoga-retreat-puglia-italy/) A week of daily double yoga, nightly sound baths, delicious food, friendship and excursions in Puglia. 1 room left (single, double or triple with private bath) for our Masseria Specula Yoga Retreat - March 15-22, 2026. [![molivos yoga retreat](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](https://embodywithmm.com/somatic-yoga-retreat-lesvos-greece/)#### [Somatic Yoga Retreat Greece](https://embodywithmm.com/somatic-yoga-retreat-lesvos-greece/) Your peaceful center finds itself in community on the island of Lesvos for 7 nights Sept. 14-21. Be nourished inside and out. Option to receive a 50 hour Somatic Yoga Certification. [![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](https://embodywithmm.com/yogatherapy/)#### [Yoga Therapy](https://embodywithmm.com/yogatherapy/) Yoga Therapy is the personalized clinical application of yoga that takes a bio-psycho-social-spiritual approach to health, healing and happiness. [![Embody Studio](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](https://embodywithmm.com/retreatpricing/)#### [Bespoke Retreats West Cork, Ireland](https://embodywithmm.com/retreatpricing/) Our private 7 acre property offers a custom built timber studio for yoga and sound healing. A peaceful space for 1-8 students where you create your own sanctuary. [![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](https://embodywithmm.com/energytherapy/)#### [Ayurvedic Body Therapies](https://embodywithmm.com/energytherapy/) A relaxing approach to health that encompasses the body, mind, and soul. Megan uses therapeutic oils, massage techniques and energy therapy to promote healing. [![Sound Baths Ballydehob](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](https://embodywithmm.com/music-to-embody/)#### [Sound Baths & Meditation Music](https://embodywithmm.com/music-to-embody/) Monthly sound baths in Ballydehob and private healings for 1-12 people. Michael also has music that is specifically composed for yoga and meditation, and collaborates for custom projects. ![Embody With MM](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ### Our Story Megan and Michael are delighted to support each other in purpose and joy. Serendipity and a grateful desire to share their uniquely attuned gifts is the foundation for Embody with MM. Megan combines her business minded, sensory/motor nerd passion with heart centered playfulness, having owned a yoga studio for a decade. Michael contributes his decades of expertise as a multi-instrumentalist, composer, pre/post-production videographer, Reiki healer, conscious cook and spiritual seeker. ## Our Mission Embody with MM welcomes and nurtures heartfelt connections in support of self-healing. Together, we explore holistic modalities that benefit all layers of our being. The only dogma we teach is happiness and acceptance. HISTORY: Embody with MM, previously registered as Bear Foot Yoga, LLC was established in 2009 as the business entity for Bear Foot Yoga Studio in Burlington, Wisconsin. ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) [ More About Megan & Michael ](https://embodywithmm.com/my-story/) ### From Our Students... [ Read Our Google Reviews ](https://www.google.com/search?sca_esv=43c0733073c9c04f&hl=en&authuser=0&si=AL3DRZEsmMGCryMMFSHJ3StBhOdZ2-6yYkXd_doETEE1OR-qOagaoXmRfo-ZB03NOwFXmxS9HioNRx87XqJOSocXoYPTQpgTMUF4tEvuAOseOp9AyUuZEgGzI4CNSRZ2E-Eb_WtrEdpSCitqjow2RDWWQrGN89c7VQ%3D%3D&q=Embody+Studio+and+B%26B+Reviews&sa=X&ved=2ahUKEwir4t-kq-GSAxUWRkEAHfDSAqAQ0bkNegQIJBAH&biw=1424&bih=772&dpr=2) We spent time with Megan and Michael in their amazing BnB at the end of our trip to Ireland. This little gem in West Cork was the highlight of our trip. The accommodations are warm, inviting and oh so comfortable. The food was delicious and the morning yoga with Megan in her beautiful studio was the perfect start to our days. We were blessed to enjoy a sound bath with Michael & Megan our last night at Embody and it was truly magical. We left feeling rested and fully replenished. ![Wendy & Greg Anderson](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) Wendy & Greg AndersonVancouver Island I had a wonderful experience in Megan's somatic yoga course. I not only loved the training, but I've also been actively practice teaching with my fellow yoga instructors at the studio where I teach. Megan is incredibly knowledgeable and deeply patient, always taking the time to thoroughly answer questions and support her students. Her approach feels grounded, compassionate and accessible, which made the material easy to integrate both personally and professionally. I'm so grateful for this experience and look forward to continuing my work with her. ![Melissa Shaker](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) Melissa ShakerCertified Trauma Informed Yoga Our three-night full immersion yoga retreat was a perfect mix of yoga practice, hiking trips and pleasant strolls through quaint villages. Megan is a skilled and passionate yoga instructor who used her understanding of anatomy to guide us safely through our morning practices. Each day ended perfectly with both Megan's soothing voice and Michael's musical talents in a nightly sound meditation. ![Yvonne Kemper](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) Yvonne KemperWisconsin, USA 100% amazing somatic yoga immersion! Attention to every detail of the course was first class and still enough wiggle room to avail of windows of good weather and hot tub visits. Pacing perfect, manual, more the enough, personal interaction with Megan, excellent, balance of practice and structured study, superb, food, outstanding. Honestly… faultless! ![Mags McLoughlin](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) Mags McLoughlinCo. Roscommon, Ireland This week long training was excellent. Megan combined a deep knowledge of anatomy with a profound understanding of how this can be integrating with yoga philosophy understanding of the subtle body. It was experiential and delivered with humour and compassion. ![Jane Hardy](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) Jane HardyYoga Therapist, Hertfordshire, UK [ More Somatic Yoga Training Reviews ](https://embodywithmm.com/testimonials/) --- ### [Join Embody Membership](https://embodywithmm.com/join/) **Published:** January 19, 2026 **Author:** meganmacc **Content:** # Welcome To The Embody Membership #### All Memberships Include: - On Demand Library With New Exclusive Videos Each Month - Simple Somatic Yoga 31 Days Of Sweetness - Somatic Yoga Zoom Classes Live Or Recordings - Favorite YouTube Classes Commercial Free - Private Embody Member Chat; Connect, Comment, Request #### Home Practice Details: - Simple Somatic Yoga 31 Days Of Sweetness – content featuring one Somatic Yoga movement per video. Each video is 12-30 minutes with suggestions on how you can benefit from the short practice. - A full commercial free library of exclusive video practices. Videos are searchable and students are encouraged to make requests for practices. - Free Registration for the Somatic Yoga classes live on Zoom. Classes take place on select Fridays from 4-5:15 Dublin Time. You must register yourself for each class to receive the zoom link to join live. If you cannot make it live, a recording of the class is available in the Embody Member Library. ### Monthly Membership €20: start with small steps; auto-billed monthly, cancel anytime [ Embody Monthly Membership ](https://embodywithmm.com/item/embody-membership-monthly/) ### Annual Membership €215: create a long lasting ritual in community - access for a full year [ Embody Annual Membership ](https://embodywithmm.com/item/embody-membership-annual/) [ Already a Member? Log In Here ](/start) --- ### [Member Login](https://embodywithmm.com/start/) **Published:** January 29, 2026 **Author:** meganmacc **Content:** ![Embody Monogram 300x300](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7 "Embody Monogram 300×300") ## Member Login **`Log in to access your Embody Member Home, library, community, and live classes.`** [ Members Log In ](#) [ Join ](/join) --- ### [Invoice Request — SYC 60 Hour Hybrid Spring 2027](https://embodywithmm.com/invoice-request-syc-60-hour-spring-2027/) **Published:** August 30, 2026 **Author:** meganmacc **Content:** ## Request an Invoice for SYC 60 Hour Hybrid Spring 2027 Use this option if you prefer to pay via bank transfer, Revolut, Venmo, or another method instead of credit card. SYC 60 Hour Level 2 Spring 2027 — Invoice / Offline Payment Request (#12)First Name Last Name Email Select Your Payment Method Choose your payment methodInvoice – Bank Transfer (IBAN / BIC)Invoice – RevolutInvoice – VenmoOther (please explain below) If paying by invoice, please tell us your preferred method and any details we should know. Submit Form --- ### [Invoice Request — SYC 50 Hour Hybrid Fall 2026](https://embodywithmm.com/invoice-request-hybrid-fall26/) **Published:** February 13, 2026 **Author:** meganmacc **Content:** ## Request an Invoice for SYC 50 Hour Hybrid Fall 2026 Use this option if you prefer to pay via bank transfer, Revolut, Venmo, or another method instead of credit card. SYT Level 1 Fall 2026 — Invoice / Offline Payment RequestFirst Name Last Name Email Select Your Payment Method Choose your payment methodInvoice – Bank Transfer (IBAN / BIC)Invoice – RevolutInvoice – VenmoOther (please explain below) If paying by invoice, please tell us your preferred method and any details we should know. Submit Form --- ### [Custom Retreat Ireland](https://embodywithmm.com/retreatpricing/) **Published:** January 3, 2023 **Author:** meganmacc **Content:** #### Custom Retreats in West Cork, Ireland @ Embody Studio and B & B #### Be the Co-Creator of Your Retreat! #### Full Immersion or Fresh Start: We offer two types of personalized immersions for 1-8 students ## Full Immersion Retreat **Starting at €130 per person per night includes:** **• accommodations** **• two 1 to 2 hour customized practices a day: a morning practice, and choice of afternoon or evening practice or sound bath with hands on healing,** **• 2 healthy and delicious locally sourced meals per day: breakfast each morning consisting of homemade granola and breads, yogurt, fruit, honey from our bees, eggs from neighborhood hens etc; and choice of lunch or dinner (we meet dietary preferences including vegetarian, vegan, and gluten free options** **• organized hikes and local outings (no need for a car – we take you!)** **• Check in and check out times are adjustable depending on your transportation schedule.** **Transportation is not included. Pick up is available in Bantry or Skibbereen – please see “Getting Here” below.** **We plan outings to stop for lunch or dinner each day. The off premises meal of your choosing is not included.** ## Fresh Start Mini-Retreat **Bed and Breakfast…with an inspiring morning yoga and mindfulness practice, OR an evening sound bath with hands on healing.** **Starting at €75 per person per night includes:** **• accommodations** **• a customized 1 to 2 hour morning practice or evening sound healing** **• breakfast each day consisting of homemade granola and breads, yogurt, fruit, honey from our bees, eggs from neighborhood hens etc.** **This is your best option if you prefer to put some self-guided holiday into your retreat. You will need a car if you plan to tour and take in any of the local color.** **Check in is any time between 3 – 9 pm. Check out is any time before 2 pm.** #### Send Your booking Request Please fill out the form so we can learn more about you and your considerations. After sending the form, we will be in touch with availability and pricing; or you are welcome to call via phone or WhatsApp +353 87 409 7765 or email Megan directly: info@embodywithmm.com Full Name Phone Number Email Address Your Location Preferred Dates Number Of Days Message Send Request ##### Ready to ### Plan Your Retreat ### Share your vision & Goals What best-loved practices do you want to include that we offer? We are happy to make suggestions that tailor to your needs. ### Decide who accompanies you Perhaps you are coming as a couple, a group of friends, or would like to venture out on your own and form new friendships, in which case we will fit you with a compatible group. We comfortably accommodate up to 8 people. ### Choose dates & Length of stay We offer both the Full Immersion and Fresh Start Retreats for 2-7 nights. We are also able to curate longer retreats on request. ### Food As Medicine Please share any dietary considerations. All retreats include breakfast. The Full Immersion includes 2 meals per day. We believe in consciously cooking simple, fresh local ingredients whenever possible, including those that we grow in our polytunnel! ### book Your Retreat Please fill out the Request Form, email or call us to book. ![Friend retreat](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) [ Heron Room, king or 2 single beds and a double futon ](https://embodywithmm.com/wp-content/uploads/2026/05/IMG_6202-scaled.jpeg) [ Heron Room Bath ](https://embodywithmm.com/wp-content/uploads/2023/06/heronbath-scaled.jpeg) [ Mt. Gabriel Room, queen and 2 single beds ](https://embodywithmm.com/wp-content/uploads/2026/05/IMG_6187-2-scaled.jpeg) [ Mount Gabriel Bath ](https://embodywithmm.com/wp-content/uploads/2023/06/Mount-Gabriel-Bath-scaled.jpg) [ Blue Room, king or 2 single beds ](https://embodywithmm.com/wp-content/uploads/2023/06/blueroom-scaled.jpeg) [ Blue Room Bath ](https://embodywithmm.com/wp-content/uploads/2023/06/blueroombath-scaled.jpeg) #### Accommodation Options - Heron Room: Ensuite Bath, 1 Super King or 2 Single Beds and a Double - Mt. Gabriel Room: Ensuite Bath, Queen and 2 Single Beds - Blue Room: Private Full Bath, Super King or 2 Single Beds ## Retreat Booking Info & Policies ### What we Provide - Full Immersion and Fresh Start guests will have access to the yoga studio on request for self-guided yoga and meditation - yoga mats, a full yoga wall & props including straps, blocks, bolsters, blankets, slo-mo/gertie balls, eye pillows, and sand bags. You can bring your personal mat and props if you prefer - phone for local calls & Wi-Fi (though you will be asked to limit use of your personal phone and devices while on the property and be discreet) - A hot tub! If you are on a Full Immersion Retreat, enjoy the stars, or the sound of the morning birds on the pond from our wood burning, chemical free Japanese style Ofuro hot tube ### Reservation Policy Please contact us to reserve your dates and for pricing. ### Cancellation/Re-Booking Policy We kindly request that all cancellations be made at least 30 days in advance. ### Payment Options Payment may be made by credit card, IBAN/BIC direct bank transfer, Venmo, Revolut or cash on arrival. Full payment is due on arrival. Please be aware that a 5% credit card processing fee will be absorbed by the guest for all foreign, non-euro credit cards. ### What To Bring - warm, layered clothing for yoga & hiking. Even if you don't intend to hike, we highly recommend waterproof shoes, rain jacket, hat & waterproof pants - a notebook and pens for self reflection, intellectual content and embodied writing sessions - shampoo, toiletries and suncreen (yes! the sun is intense here because of our latitude!) - slippers for inside, swimsuit for outside (sea swim or hot tub night) - water bottle and backpack or waist bag - If you like to sleep in a dark room, consider bringing a sleeping eye mask. Despite the room darkening curtains, the days are long in the summer. (Or let the light in and follow the circadian cycle) - Ear plugs for sleeping if you have a roomate or don't want to hear the sheep, cows, donkeys and birds in the early hours of morning and at bedtime - Any small items to energize on the altar that you will bring back home with you; or you may find items here - Please do your best packing, but we have laundary available to you if needed, (hanging clothes on the line in the breezy Irish sunshine is a mini-meditation!) ## Getting Here ### Derreennaclogh, Ballydehob, Co. Cork P81 C638 ### Printable Travel Information [ Click Here ](https://embodywithmm.com/wp-content/uploads/2024/09/travel-info-retreatstrainings-update-sept-24.pdf) Dublin City & Airport We are a 4 hour drive from Dublin airport. Dublin is a large international airport with the most flight options and competitive prices. If flying into Dublin, the options are train or 2 bus companies that serve Dublin to Cork City. There are also 2 bus companies that serve Cork to Bantry or Skibbereen, where we will pick you up. Skibbereen is approximately 22 minutes from the property and Bantry is 15 minutes. **Dublin Airport:** https://www.dublinairport.com/ **From Dublin Airport To Dublin Heuston Train Station:** Taxi -The quickest way to get from Dublin Airport to Heuston train station is taxi. The approximate cost is €25. Bus – take the bus to Dublin Heuston Station: https://www.dublinexpress.ie/airport-to-city €7 one way booked online, the bus from the airport to the train station picks up at Airport Terminal 1 and Terminal 2; it goes two times every hour. It is a lovely bus ride through the Dublin City Centre along the River Liffey. If you would like to see a bit of Dublin, you could plan to spend a few hours in Dublin before boarding the train. **Train from Dublin Heuston Station to Cork Kent Station:** https://www.irishrail.ie/en-ie/rail-fares-and-tickets/fares-info/dublin-cork. €33 for a flexible/changeable ticket booked online. Approximate travel time is 2 1/2 hours. The train from Dublin Heuston Station to Cork Kent station goes every hour on the hour. We recommend you leave 2 or more hours between your flight arrival time into Dublin Airport and your train booking. **Buses From Dublin Airport To Cork City:** **Aircoach:** https://www.aircoach.ie/. €19 one way online, from Dublin Airport Terminal 1 Zone 2 or Terminal 2 zone 20 to Cork Moodys Cafe Lower Glanmire Road, travel time: 3 hours and 30 minutes (fastest and most economical) **Bus Eireann:** https://www.buseireann.ie/ €38 one way, several airport stops to Cork Bus Station Parnell Place, you can also complete your travel booking from Cork City to Skibbereen or Bantry on this site. Bus From Cork City To Bantry or Skibbereen: West Cork Connect, https://westcorkconnect.ie/ Cork (St. Patrick’s Quay Station) to Skibbereen – route 230 €11 one way, Cork to Bantry Square- route 229 €12. It is about a 7 minute walk from Cork Kent train station to St. Patrick’s Quay station where you get the West Cork Connect. West Cork Connect does not service Cork Airport, but is the fastest and least expensive option from Cork City. Bus Eireann: https://www.buseireann.ie/ , services Cork Airport, Cork City, Bantry and Skibbereen. **Bus From Cork City To Bantry or Skibbereen:** West Cork Connect: https://westcorkconnect.ie/ Cork (St. Patrick’s Quay Station) to Skibbereen – route 230 €11 one way, Cork to Bantry Square- route 229 €12. It is about a 7 minute walk from Cork Kent train station to St. Patrick’s Quay station where you get the West Cork Connect. West Cork Connect does not service Cork Airport, but is the fastest and least expensive option from Cork City. Bus Eireann: https://www.buseireann.ie/ , services Cork Airport, Cork City, Bantry and Skibbereen. Cork City & Airport Cork is about 1 and 20 minutes from the property. There are many flight options from European destinations to Cork. The buses will take you to Bantry or Skibbereen, where we will pick you up. Private transport takes you directly to the property. **Cork Airport Site:** https://www.corkairport.com/to-from-the-airport **Buses From Cork City To Bantry or Skibbereen:** **West Cork Connect-** https://westcorkconnect.ie/ Cork (St. Patrick’s Quay Station) to Skibbereen – route 230 €11 one way, Cork to Bantry Square- route 229 €12. It is about a 7 minute walk from Cork Kent train station to St. Patrick’s Quay station where you get the West Cork Connect. West Cork Connect does not service Cork Airport, but is the fastest and least expensive option from Cork City. **Bus Eireann:** https://www.buseireann.ie/ , services Cork Airport, Cork City, Bantry and Skibbereen. **Private Transport:** Declan, Blue Sky Cabs (086) 883 5725, declancab@icloud.com (our recommendation) Skibb Taxi/West Cork Cabs https://skibbtaxi.ie/ Direct to our property: 1-2 people €140, 3-4 people €150 Shannon Airport Shannon airport is just under 3 hours drive from the property and can be accessed by bus or care hire. There are some direct transatlantic flights, though somewhat seasonal. The bus goes through Cork City to Bantry or Skibbereen. Please see information for Cork Airport for specific bus information from Cork city. **Shannon Airport site:** https://www.shannonairport.ie/passengers/to-from/ **Bus:** https://www.buseireann.ie/ Kerry Airport Kerry Airport is just under 2 hours from the property. There are limited direct flights from European destinations. If flying into Kerry, it is best to rent a car as all bus services for Bantry and Skibbereen go through Cork City, making the journey 5 hours. **Kerry Airport:** https://kerryairport.ie/website/ --- ### [Opportunity](https://embodywithmm.com/opportunity/) **Published:** March 22, 2022 **Author:** meganmacc **Content:** #### Opportunities & Offerings ### Private Yoga Therapy [ Self Care Designed For You ](http://embodywithmm.com/yogatherapy/) Megan offers customized Yoga Therapy appointments and Meditation session guidance in person at the Embody Studio in Ballydehob, Ireland and online. ### [Monthly or Annual Member Platform](https://embodywithmm.com/somaticyoga-2/) [ Join ](https://embodywithmm.com/join/) Memberships include online Somatic Yoga Classes (live on Zoom or recording) and Simple Somatic Yoga 31 Days Of Sweetness. ### Teacher Trainings [ Dive Deep Into Somatic Yoga ](https://embodywithmm.com/training-2/) The possibility for 110 hours of Somatic Yoga IAYT and YACEP Yoga Teacher Trainings both in person in Ireland and online. ### [Ayurvedic Body Therapies & Energy Medicine](http://embodywithmm.com/energytherapy/) [ Spoil Yourself ](http://embodywithmm.com/energytherapy/) Ayurvedic body therapies are offered in person in Ballydehob, Ireland. Healing Touch Energy therapy and Reiki sessions can be done in person or online. ### Somatic Yoga Classes Online [ Schedule & Sign Up ](https://embodywithmm.com/somaticyogaonline-2/) Megan offers Somatic Yoga Classes Online on select Fridays from 4-5:15 pm Dublin GMT (11-12:15 am Eastern). Classes take place on zoom. €15 per class, or classes are included in the Kula Member Platform. ### [Sound Journeys ](http://embodywithmm.com/music-to-embody/) [ Sound Journeys ](https://embodywithmm.com/sound-journey-booking/) If you are in West Cork, join us for our monthly Sound Healing Journey at the Embody Studio. The combination of Michael’s music with Megan’s hands on energy work is the ultimate in relaxation and nervous system resetting. --- ### [Sound Journey](https://embodywithmm.com/sound-journey/) **Published:** April 9, 2026 **Author:** meganmacc **Content:** # Sound Journeys @ Embody Studio, Ballydehob A space to fully let go. A Live, Guided Sound Experience with Megan MacCarthy & Michael Mattioli [ Reserve Your Spot ](https://embodywithmm.com/sound-journey-booking/) €20 per person Come, lie down, and be held in sound. This is not a recording. This is not a fixed sequence. Each session unfolds in real time — shaped by the space, the people, and what is needed in the moment. # What This Is If you’ve been feeling: – overstimulated – mentally busy – physically tense – or simply in need of deep rest This is a space to let go. You don’t need to do anything. You don’t need to follow anything. Just arrive, lie down, and receive. # The Experience Monthly sound journeys take place in the acoustically aligned timber Embody Studio in Ballydehob. Enjoy Michael’s intuitive and energetic composition that combines gongs, singing bowls, flute, drums, chimes and other nervous system gems. While you soak up the soothing sounds, Megan offers individual hands on energy healing. Sound healing is an ancient art that goes back over 3000 years. It promotes physical, emotional and mental well being. Since everything is vibrating at a molecular level, there is scientific proof that health relates to the resonances of our bodies. Sound and music can deeply influence our well-being in powerful ways. Experience a beautiful meditative way to reduce stress, anxiety, and pain by inducing deep relaxation. No experience needed and dress for comfort. You may be seated or lie down, making this sound healing suitable for everyone. Some studio props will be available for extra comfort, but please feel free to bring blankets and a pillow. Sessions are limited to 12 students. To be sure we can accommodate you, please sign up below, or call/text Michael at +353 87 427 1596 People often report: – deep relaxation – emotional release – a sense of clarity or reset – feeling more present in their body Some drift into sleep. Some remain aware throughout. There is no right way to experience it. # Session Details – Duration: ~ 90 minutes – Includes: • gentle arrival / settling • live sound journey • Hands On Healing With Megan • integration / rest Spaces are limited to keep the experience intimate. [ Reserve Your Spot ](https://embodywithmm.com/sound-journey-booking/) # Private Sound Journeys For small groups, retreats, or special gatherings. Contact us to arrange a private session. . [ To Book Private Sound Journey / Therapy For 1-12 people, contact Michael at +353 87 427 1596 ](mailto:embodywithmm.com) This is time set aside to return to yourself. No effort. No expectation. Just space, sound, and presence. [ Reserve Your Spot ](https://embodywithmm.com/sound-journey-booking/) “Absolutely incredible.” – Maggie --- ### [Retreats](https://embodywithmm.com/retreats/) **Published:** March 26, 2022 **Author:** meganmacc **Content:** ### You are Unique. ### You are Joy. ### You Deserve to Thrive. What are the most pleasing ways to refresh yourself and remember who you are? Perhaps a meditative morning walk, somatic movement, yin yoga, slow flow yoga, or personalized yoga therapy. Follow that with a saunter along the Irish coast, exploring one of our farmers markets, and a consciously cooked meal that uses fresh, local ingredients. And perhaps finish each day with a sound bath with hands on healing to lull you to sleep. ![Couples Anniversary Retreat](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ![Costal Hikes](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) Rhonda S., North Carolina, USA My husband and I visited Ireland including 5 days at the Embody with MM retreat Wow! Their spot is a true treasure in the lush western Irish countryside. I practiced twice a day with personalize sessions based on my needs. Priceless. Bruce and I enjoyed fresh local sourced ingredient breakfasts and dinners prepared together with Megan and Michael. We chilled with their dog Milo and Michael playing guitar. Megan and Michael acted as our guides as we explored Farmers Markets, nearby hikes and kayaking. Such a gorgeous country. Can’t wait to go back. ![Marianne S., Ireland](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) Marianne S., Ireland@username I went to Embody B&B for a weekend retreat with Megan & Michael. It was a fabulous experience in their 7 acre retreat area & studio. The rooms & food & welcoming we got was outstanding ! The dogs were amazing Tanner & Milo so welcoming & kind! I would recommend this beautiful & peaceful place a thousand times! Wish this kind & friendly couple the very best on their retreat centre in beautiful Ballydehob ![Joy L., USA](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) Joy L., USA I thought yoga was just the poses and posture but going to Megan’s retreat and doing private meditation with her I realized that I am doing yoga every single day. There are 8 limbs to yoga and the only limb that I don’t practice is posture. Megan’s private meditation sessions and her woman’s retreat made me realize that meditation is a way of life. Meditation has now become what I do every single morning whether it is for 5 minutes or for 20 minutes. It gives me a fresh start each morning and brings so much more love and clarity to my mind, body and soul. ![Elizabeth, Wisconsin USA](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) Elizabeth, Wisconsin USA I had the opportunity to participate in a lovely hiking and yoga retreat in Ireland with Megan & Michael. Our time was well planned with a structured yet easy going itinerary customized to our groups requests. The hikes were well suited to a wide range of abilities and Megan offered different styles of yoga classes to accommodate our needs as well. The meals were delicious and nourishing. Megan & Michael were gracious hosts and very knowledgeable about all that the area has to offer. I really enjoyed my time with the group and would love to plan a trip and do it all over again! ##### The Relationship between Nature, environment, the body and senses ### The peaceful mysticism of West Cork is palpable. Retreats positively influence the heart and are most nourishing in a place where you feel held by the natural beauty. The amazement of a landscape can connect us to an energy greater than ourselves. At the same time, a retreat is not a vacation. It is more genuine and transmutable when you can reconnect and recreate some part of it at home. ##### re-invigorate your inner realm ### Find daily rituals you are passionate about. The goal of an immersion is to find the tools to bring the true version of you to the planet every day. Embodiment is not something we do, it is a way we live our lives. A retreat is a physical and spiritual place to remember and return – “remember your authentic self” and “return to joy”. . As our world changes, we are continually asked to redefine, respond and adapt our inner landscape to external surroundings. A retreat can serve as the anchor for when the storm hits. And you are gratefully tethered to the support of community and ritual. ##### leave behind your human “doing-ness” and explore your human “being-ness” ### Together, we will build your ideal space, inside and out. When your basic needs are being cared for, the fluid response is to follow your heart; without external expectations, pride, or fear of failure or change. We unconsciously live in the results of other people’s thinking, particularly now with social media and the constant barrage of information and over-stimulation. Retreats are pattern disruptors. You are afforded still and quiet to find your unique voice, beliefs and purpose. The focus is not on “doing” or “having”; it is on “being” and “feeling”, and the subsequent expression of such. #### Design Your Day ### Retreat Menu Options ### [ Sound Bath ](https://embodywithmm.com/music-to-embody/) Sound Therapy is an ancient form of vibrational medicine that uses music and/or sound to tune organs, tissues and systems of your physical body. Specific tones benefit conditions such as insomnia, headaches, chronic pain, disease, and trauma. As you passively listen to the soothing sounds of gongs, bowls, voice etc, the nervous system is soothed and healed in a way that benefits all stress related conditions. ### [ Somatic Yoga ](https://embodywithmm.com/somaticyoga-2/) This accessible practice teaches a therapeutic form of movement. Somatic yoga is recommended if you experience persistent pain, illness, fatigue or if you want to increase sensory-motor awareness for enhanced body-brain connection. There is also emphasis placed on mindfulness and the energetic effects of the practice while working with prana (life-force in the subtle body). ### Restorative Yoga Affectionately thought of as the desert poses of yoga, restorative postures provide an unhurried, safe atmosphere to relax completely. Each pose is customized to your body with blankets and bolsters to encourage a deep but gentle opening. Props allow the body to remain comfortable for 10-15 minutes while you are in a state of relaxed awareness. ### [ Meditation ](https://embodywithmm.com/aboutmeditation/) Meditation offers opportunities to look at the cacophony of unhealthy noise in your head. When we stay present in this mindful practice, noticing what comes up then letting it go facilitates full body healing. Explore multiple techniques to see what is most beneficial in befriending your brain. Meditation is also a powerful spiritual connector. ### Yin Yoga This quiet practice releases tension and fatigue. Yin yoga targets the spine, hips, pelvis, legs and arms in a way that relaxes your muscles, stretching the deep tissue and releasing energy to the joints. A limited number of poses are held for 2-6 minutes. Each pose is designed to apply strategic stretch or compression to the energy channels of your body. ### [ Ayurvedic Body Therapies ](https://embodywithmm.com/energytherapy/) Ayurvedic body treatments including are ancient practices that bridge the gap between the physical and energetic bodies. By combining the use of gentle massage to stimulate the tissues, and pranic healing with intention, the flow of energetic information between your mind and the body’s organs and tissues brings full body healing. \*Add-On Service Request ### Hike Or Saunter Chose to take a self guided morning saunter from the house through the hills while listening to the sheep, or hike the variety of terrain from flowering sea cliffs to mossy forests. Our mountain valley is surrounded by the sea and warmed by the Gulf Stream. After your hike, take a rejuvenating night to stargaze from our wood burning hot tub. ### Slow Flow Yoga This class gives you the time to explore the best alignment for your body with a simplified vinyasa style (movement with the breath), but still plenty of instruction. Modifications and props are offered for more comfort and stillness, or at your request, options are given for more flow and challenge. ### Pranayama Breathing Your breath is the powerful, free tool of vitality and healing that is always with you. Learn to regulate your nervous system and shift into the present any time throughout the day. Improving respiration also brings freedom to the postural muscles in the torso. Additionally, the breath is considered prana, qi or life force - the door to the energy body. ### Energy Healing Energy therapy can perceive energetic blocks and imbalances (dis-ease) and treat them.. Pain, stress, fibromyalgia, insomnia, migraine headaches, and other issues can be treated with energy healing. Healing Touch Energy Therapy, Reiki, Access Energy Transformation, and Pranic Healing are among the modalities Megan and Michael can use to help you. \*Add-On Service Request ### Restorative Yoga The Desert Poses of Yoga! This class provides an unhurried, safe atmosphere to relax completely. The antidote to stress is relaxation; restorative yoga is a state of active relaxation. Each pose is customized to your body with blankets and bolsters to encourage a deep opening. Props allow the body to remain comfortable for 10-15 minutes while focusing on calming breathing techniques. ### [ Embodied Writing ](https://embodywithmm.com/blog/) Embodied writing is the free flow process of writing from the awareness of your internal space. Explore what it is like to engage your senses without getting caught in the self-narrative stories. There is no hurry or end goal. There are no points given or taken for grammar, spelling, sentence structure or your ideas! Writing from a place of feeling instead of thinking is self-indulgent and therapeutic. ### Local Color Stroll through the farmers markets enjoy some live music, taste the fresh local food or pick some greens from our polytunnel, and visit one of our vibrant coastal towns. Hike parts of the unspoiled coastline of the "Wild Atlantic Way," or check out one of our beaches for a refreshing swim. Meditate by our standing stones or count how many types of native flowers you can find. ### [ Yoga Therapy ](https://embodywithmm.com/yogatherapy/) If you are looking for customized practices that are specific to your health needs or goals, an individual yoga therapy session may be for you. By working one on one, you can co-create a daily ritual that meets you where you are . Yoga therapy starts with an assessment in order to address your unique needs, and includes hand outs or videos so you can continue your practice once you've returned home. ### Ayurveda Ayurveda is one of the oldest holistic medicinal systems and the sister science to yoga. Its basic premise is that health and wellness depend on a delicate balance between the mind, body and spirit. Ayurveda teaches that food is medicine: conscious cooking and eating local, seasonal foods balance gut health, which is a key to overall well being. Food is not the only thing our body takes in - we also "digest" our thoughts and experiences. Learn to bring the five elements (ether, air, fire, water, and earth) into balance, both internally and externally. ### Embody Studio and B& B in Ballydehob, West Cork Our private 7 acre property offers a custom built timber studio, 3 bedrooms & 3 baths, settings for friendly conversation and solitary spaces to bird watch. Emerge each morning to an invitation to know yourself in the landscape. Walk through the baby forest of 600+ native trees to the standing stones where you can view Mount Gabriel and the surrounding mountains. Meditate by the soothing sound of the Bawnaknockane River, or stroll around our lively pond. Meet yourself at the doorway where ancient tradition meets natural beauty. We also offer several Somatic Yoga teacher training immersions each year that are available in both residential and non-residential options. [ see where we are ](https://www.ballydehob.ie/) We are a 6 minute drive from Ballydehob – a colorful West Cork village on the Roaringwater Bay along the “Wild Atlantic Way”. Our location is uniquely situated to explore the vibrant coastal towns of Bantry, Skibbereen, Baltimore and Schull, and the beauty of the Mizen, Sheepshead and Beara Peninsulas. ![Ballydehob](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) --- ### [What Is Somatic Yoga](https://embodywithmm.com/what-is-somatic-yoga/) **Published:** February 10, 2026 **Author:** meganmacc **Content:** # What Is **Somatic Yoga Therapy?** **Soma** is the greek word meaning “living body”. Others see you as a body with a face, a certain shape and size. What they cannot see is your *soma*. When you look at yourself from the inside, you are aware of feelings, movements, thoughts, sensations and intentions – a very different fuller being. The somatic viewpoint is that you are self-aware, self-sensing and self-moving and therefore, have the ability to change yourself. You are not to blame for any symptoms you develop, and you are not completely powerless in healing them either. Transition is always happening within your soma; just by being curious and kind, that transition becomes an opportunity for positive transformation. ![Somatic Yoga At Embody Studio](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) Is All Somatic Yoga **The Same?** No, it depends who is teaching it. The past few years, yoga teachers are seizing the star studded “Somatic Yoga” badge with varied interpretations. Though knowledgeable teachers may include invitational language, encourage an inward focus and offer modifications more suited for your body, they are telling you what to do with a goal in mind. This does not build personal agency; the sense that actions are self-generated. Megan has been teaching her Somatic Yoga Therapy – or what she affectionately called “Sloppy Yoga” for over 15 years. This approach combines the healing facets of somatic movement and yoga therapy. It initially blossomed as an accessible form of yoga for cardiac and cancer rehabilitation. Weekly Somatic Yoga Therapy classes and teacher trainings were offered at Megan’s studio in Wisconsin for a decade. At Embody With MM, this style of yoga continues to be a highly adaptable and comforting practice that is co-created by the teacher and student. It nourishes the nervous system. It also creates spaciousness and ease in your energetic and spiritual being-ness. Isn't All **Yoga Somatic?** My answer is no, but it could be. Imagine that half way through your yoga class, you come out of a standing posture, lie down, and curl up into a relaxed fetal position…because that is what you need in that moment. The teacher would most likely worry or perhaps see your choice as disrespectful. And you might feel the discomfort of other students watching you. In classic yoga, there is a goal of an end posture. A skilled teacher will give you specific alignment cues to safely bring you toward that goal. Most yoga classes supersize the physical facet of yoga called Asana. This approach limits the focus on the bio-mechanical structure of your being. As a Yoga Therapist, Megan understands that working in isolation, or treating physical symptoms, is an outdated model of wellness. Somatic Yoga Therapy takes an interactive whole body perspective. Megan’s Somatic Yoga uses the Yoga Therapy **[Panchamaya Kosha Model](https://embodywithmm.com/yogatherapy/)** to work beyond diagnose and symptoms and into the root cause. In this therapeutic model, you are more than just a physical body; you have five “doors” to enter yourself. You can enter any doorway of your being – physical, mental, emotional, spirit – in movement or stillness, and your whole being benefits. Additionally, the intention in yoga Asana is different than in Somatic Yoga Therapy. An Asana focused class (hopefully) creates a safe container to purposely stress the body in “fight or flight”. The benefits come in pushing yourself to “find your edge”. By managing physical and psychological stress, you learn to regulate the nervous system. Somatic Yoga is designed to keep you in the rest and digest mode of the parasympathetic nervous system. Somatic Yoga Therapy constantly takes mini savasanas (the restful position saved for the end of an Asana class that calms the nervous system). The *Space Of Grace* is a restorative time where the body is in a state of “undoing”. You stop the mindful movement where the body naturally rests and remain present in sensation. The majority of Megan’s Somatic Yoga Therapy is done on the ground with your eyes closed. The only potential comparison is what you feel inside yourself from moment to moment – day to day. There is no mirror to outwardly distract you toward perfecting the posture. What reflects back is what is hidden from others (and perhaps yourself) within. Somatic Yoga Therapy is the process of learning how to bring yourself into balance. There is open-ended potential to interpret the movements based on your unique perception. That perception of self from the skin and in is called **interoception**, (your ability to feel yourself on the inside). In its most familiar form, interoception is the constant messages of change inside you saying you are cold or hot, hungry or full, or need to find a bathroom. Can Somatic Yoga Alleviate **stress & Anxiety?** One of the ways Somatic Yoga works is by relaxing muscles. You don’t just listen to an audio about relaxing, you *feel* yourself relaxing! First person experience of the relaxation process is your greatest mediator for inner peace. To be able to stay awake and present in the body while familiarizing yourself with the tension is the beginning of letting it go. That’s why it is called the “relaxation process”. No one else can do it for you, and you have to take steps to *process* mental anxiety to relax muscular tension. It is common to hold your stress as muscular tension in familiar areas: hips, neck, shoulders, spine, etc. In fact, 90% of all lower back pain is “non-specific”, meaning there is no identifiable structural issue. Somatic Yoga focuses on eliminating **Sensory Motor Amnesia** (inhibited muscles). The muscle(s) is not firing properly because the neural signal from the brain is not reaching the muscle. This is different than a weak muscle, which is a muscle that is firing normally (no inhibition) but it is lacking strength. Typically, muscles that cause pain are inhibited, or in a pattern of Sensory Motor Amnesia. When you feel anxious or emotionally imbalanced, releasing muscular tension is so important. Thoughts and emotions can fester anxiety; the result is muscular tension. Stress cannot be present in your body when your body is relaxed. Is Somatic Yoga Therapy Sesitive To **Chronic Pain & Trauma??** Somatic Yoga is an active (in the moment) and voluntary (in control) movement based component of Yoga Therapy. It is a bio-psycho-social-spiritual model of care for chronic pain and trauma. It works into all of the layers of our Being in the Panchamaya Kosha Model. All chronic pain is trauma, and some trauma involves chronic pain. Both trauma and chronic pain can be an active response of immobility. With pain, it may be located in a particular joint or place in the body where the initial injury occurred. With trauma, it may manifest in the whole body and any systems or layers of the body. Somatic Yoga is a multiple movement strategy that can rewire your internal tendencies. Like pain, trauma stores itself in the body. It can be perceived as pain and deregulate the nervous system. Approaching movement the same way without thought is habit. To move consciously with multiple strategies generates new habits in the nervous system and freedom from pain and suffering. Even though the movement may look the same from outside the body, the brain senses the movements differently when you voluntarily start the action from distinct places in the body. In an embodied practice like Somatic Yoga, action is initiated in different patterns, and from different perceived points, joints, bones, organs or tissues in the body. The movements can be bigger, smaller, or not at all. You might experience the changes externally as an increase or decrease in motion. You may also feel the changes internally as a leg feeling longer or lighter. Somatic Yoga develops a sense of personal agency in the body. In other words, you have the ability to feel in control and to be able to voluntarily take action. Instead of things “happening to you”, you are in charge. You always have the option to stop anywhere within the movement. If the movement doesn’t work the way it is presented, it can be changed to meet your needs. You can also decide that it is enough for today entirely. Is Somatic Yoga Therapy **A Type Of Exercise?** No! You are not doing exercises. You are creating a kind relationship with yourself by doing therapeutic movements in a space of relaxed awareness within your body. I prefer to think of it as a play date with yourself. **Myth #1:** It’s normal to exercise. Whenever you move to do anything, you’re engaging in physical activity. In contrast, exercise is voluntary physical activity undertaken for the sake of fitness. You may think exercise is normal, but it’s a modern behavior. Somatic Yoga is necessary playtime! **Myth #2** People think that what is sore is weak and should be strengthened with exercise. Muscles that are sore are often chronically contracted and have a high degree of muscle tone. Rather than being weak, the muscles may in fact be quite strong, but they are fatigued and overworked from the constant contraction. Repetitive exercise to strengthen the muscle may not help. In fact, exercise can create more pain and further entrench painful muscle compensation patterns. Think of Somatic Yoga as a moving meditation. This approach will be more enjoyable. It also lessens the likelihood of unknowingly causing more restriction. What IS **Pandiculation?** The purpose of pandiculation is to alleviate muscle and joint pain, retrain posture and movement patterns, and prevent recurring injuries. It is a neuromuscular re-education technique developed by Thomas Hanna (the founder of Somatics) . You create a voluntary conscious contraction of muscle/s beyond their normal range followed by a slow lengthening, then a complete relaxation. Contracting and releasing muscles this way activates innate accurate feedback about the level of tension in the muscles. This information is sent to the nervous system. In Somatic Yoga, breathing is appreciated as your most innate pandiculation; an active contraction of the diaphragm on inhale followed by a passive release on exhale. To get a clearer understanding of pandiculation, watch your dogs and cats every time they get up! What IS **Sensory Motor Amnesia?** This is another Somatics term coined by Thomas Hanna to describe how stress and/or injury replaces normally functional movement patterns at a neurological level. Sensory Motor Amnesia (SMA), or *debauched kinesthesia,* is thought to be the root cause of chronic muscular tension and pain. SMA is a nervous system to muscle communication issue; you are unable to tell if a muscle is relaxed or engaged. The brain is hardwired for protection. Under stress or with injury, the brain unwittingly tells the nervous system to keep muscles tight for safety sake and forgets how to relax them. As you learn a movement or posture, not only does the control of that movement or posture become automatic and involuntary, you also lose the sensation of the movement or posture. The natural resting space of the body should be free of pain and contraction. With SMA, the muscles stay contracted. You feel muscular pain even when you think you are relaxed. With the majority of Somatic Yoga, you are supported by the ground. The brain doesn’t have to work so hard to keep you safe in gravity and turns it’s attention to other things…like functional muscle movement and encouraging the nervous system to self-regulate. As a bonus, Somatic Yoga incorporates myofascial play to release fascial restrictions in tandem with retraining muscles. How Do I **Start??** ###### You can read a few of my blogs for motivation, listen to a podcast, join our Embody Membership for community and inspiration, or pick a free YouTube video and get to it! #### Yoga Therapy The Alchemy Of Healing Podcast [![mysticmag interview](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](https://www.mysticmag.com/psychic-reading/interview-megan-maccarthy/)### [Healing Is Something We Are Interview](https://www.mysticmag.com/psychic-reading/interview-megan-maccarthy/) How do you guide individuals in incorporating somatic yoga practices into their daily routines, especially for those new to this approach? Most of the individuals I work with in somatic yoga have little to no prior experience with traditional yoga. Interestingly, I find that working with beginners is often easier. Without preconceived notions of what yoga “should” look like, they are free from rigid expectations—there’s no final pose to perfect, no strict alignment to adhere to, and no right or wrong way to move. [![Start Somatic Yoga](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](https://embodywithmm.com/how-to-start-a-somatic-yoga-journey-inward/)### [How To Start A Somatic Journey Inward](https://embodywithmm.com/how-to-start-a-somatic-yoga-journey-inward/) In Somatic Yoga, we work with the nervous system. The nervous system is more responsive and self-regulating when it recognises that the body is secure in gravity. The sympathetic and parasympathetic systems operate in harmony. [![home yoga practice](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](https://embodywithmm.com/how-to-successfully-start-a-yoga-practice-at-home/)### [How To Start A Yoga Practice At Home](https://embodywithmm.com/how-to-successfully-start-a-yoga-practice-at-home/) Asana is the physical limb of yoga, so pay attention to what your physical body is saying. Sensation is communication. Pain is not the only way our bodies talk to us. There is pleasure. And there is absence of sensation. [![change pain with somatic yoga](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](https://embodywithmm.com/using-distraction-somatic-movement-to-change-pain/)### [Change Pain With Somatics & Distraction](https://embodywithmm.com/using-distraction-somatic-movement-to-change-pain/) The most powerful thing to change pain is your own mind. A practice used in Yoga Therapy for healing pain is the method of distraction. Distraction is about re-investing some of your focus. It does not mean the pain is gone. For instance, we often use the breath as an awareness point to distract ourselves from negative thoughts or feelings. This is one coping tool. In Somatic Yoga, distraction is achieved through movement; you are asked to pay attention to and initiate movement from a part of the body that feels comfortable, or is not in pain. I [![Somatic Yoga For Hips](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](https://embodywithmm.com/helping-students-overcome-practice-challenges-through-interoception-in-somatics/)### [Release Stored Emotions In The Hips With Somatic Yoga](https://embodywithmm.com/helping-students-overcome-practice-challenges-through-interoception-in-somatics/) The hips are lamentably but accurately considered the junk drawer of stored emotions. If you follow the belief that the issues are in the tissues, mental health conditions and trauma create physical symptoms in our body. Even when mental stress dulls or ceases, tension lingers in the tissues of the body in the form of neuropeptides. [![Interoception In Somatics](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](https://embodywithmm.com/using-distraction-somatic-movement-to-change-pain/)### [Helping Students Overcome Practice Challenges Though Interoception in Somatics](https://embodywithmm.com/using-distraction-somatic-movement-to-change-pain/) When muscles fail to perform, it is not necessarily because they are strong or weak. Muscle inhibition occurs in athletes and armchair quarterbacks alike. The ability to control muscles comes partly from nervous system communication. Somatic Yoga was developed to increase communication among the nervous system, brain, and pranic body. My eyes opened to the benefits of a regular Somatic Yoga practice as a result of experiencing chronic pain in the sacroiliac joint (nervous system), post-concussion syndrome (brain), and energy-body consciousness (pranic body). [![Somatic Yoga for Core](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](https://embodywithmm.com/the-value-of-a-sweet-and-spicy-core/)### [The Value Of A Sweet & Spicy Core](https://embodywithmm.com/the-value-of-a-sweet-and-spicy-core/) I started to think about my offhanded video title “Sweet and Spicy Core” and what a confusing, nonsensical image that might be. Speaking linguistically, we throw the word “core” around to take on a broad range of meanings. The definition of “core” includes absolute, deep rooted, or in a complete or extreme way. Most often, the word core is added to make a statement stronger. In my definition, I believe having a sweet and spicy core can make you stronger physically, mentally, emotionally and spiritually. --- ### [Yoga Therapy](https://embodywithmm.com/yogatherapy/) **Published:** March 23, 2022 **Author:** meganmacc **Content:** # Yoga Therapy #### Where Science and Spirituality Meet Yoga Therapy is the clinical application of yoga. It is a form of holistic healing or integrated medicine that uses the ancient science of yoga to enhance health and well-being. It adapts the practice of yoga to address specific health conditions as well as preventative habits. Yoga Therapy takes a bio-psycho-social approach to health, then adds the spiritual to recognize purpose in life, the importance of inner practices and relationship with self. This approach sees the human being as an integrated body-mind-spirit system that is at its best when all parts are in a state of dynamic balance. ### Book An In Person Session [ Single Session @Embody Studio, Ballydehob €70 ](https://embodywithmm.com/yoga-therapy-in-person/) ### Book An Online Session [ Single Online Session (With Zoom Link) €70 ](https://embodywithmm.com/yoga-therapy-online-booking) Megan accounts for different time zones in the online booking calendar. However, if there is no availability, or you prefer to schedule through email or WhatsApp, please contact her. You will be provided with personalized home practice documentation and/or video and follow up support as needed. The first session includes an initial intake and may take up to 90 minutes. It is recommended that you schedule 3-6 sessions over a 1-3 month period for optimal results. If purchasing 3 sessions, you can schedule all 3 sessions or remaining sessions at a later date. [ ](http://embodywithmm.com/yogatherapyintake/) ### [ Yoga Therapy Intake ](http://embodywithmm.com/yogatherapyintake/) Please fill out and submit the online Yoga Therapy Intake Form WhatsApp +353 87 409 7765 Local: (0)87 409 7765 #### Please contact Megan for a free 15 minute consultation to find out how you can benefit from Yoga Therapy. info@embodywithmm.com Megan possesses a rare combination of profound knowledge and skill delivered in a warm-hearted manner. While working together, she expertly led me through unwinding of deeply and long held movement and postural patterns that were contributing to chronic pain. Through this transformative work, she helped me find ease and feel at home within my body again. ![Sandra, California, USA](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) Sandra, California, USA500 RYT, Online Yoga Therapy Client The first thing I do daily before I even get out of bed is to do the yoga exercises that you showed me for my feet, ankles, knees and hips. I still have periodic episodes of neuropathy in my feet (usually at night) but the occurrences are less frequent. More importantly, when I do have the episodes, I do the yoga steps for my toes and ankles and it makes the pain much less severe. My knees have also felt much better since I started doing the exercises. I am so thankful for all of your help and advice. You have made a HUGE difference in the quality of my daily life! John, Illinois, USARetiree, Yoga Therapy Student The virtual yoga therapy sessions with Megan were amazing. Her teaching style is calm, enthusiastic and overall, really unique. From the first moment I felt safe and seen with my different problems. The sessions changed the way I was thinking about my body. I am learning to trust my body again and listening to what I need. But the best part: I started having fun with movement again! After some years with tight muscles and overall body pain I started dreading every movement, especially stretching and working out. Now my body is craving simple and painless movement throughout the day. Also, my pain levels are dropping. ![Elisa, Germany](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) Elisa, GermanyStudent I had the pleasure of working with Megan for a retreat for emergency medicine residents. Megan’s specialized training in Yoga Therapy was of particular interest for our group for its holistic approach to preserving one’s well-being. She designed our session in a way to be both relaxing and instructive; offering skills that our residents can apply to their daily lives to de-stress and provide relaxation. ![Chelsea, Chicago, IL, USA](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) Chelsea, Chicago, IL, USAHuman Resources, Northwestern Hospital I could not be happier with my private sessions with Megan! They gave me more than the results I was hoping for. First session to help bring down high blood pressure and a second session to help with anxiety. Currently, my blood pressure is below the doctors recommendation and as for anxiety, I'm back to being a calm person. Geri V., Wisconsin, USARetiree Megan lead a corporate wellness event for our employees. She held a relaxation/meditation session for us. The event was our best attended event all year and was easily the most successful. Every employee that attended said they enjoyed it and would like to attend again. Megan has such a calming presence we felt our stress melting away. She is a true professional and was able to teach us all things we can do to ease our workplace stress. I would highly recommend Megan and for your corporate wellness program. Pam H, Wisconsin, USABank Manager ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ### Yoga Therapy Is Individualized Personal Wellness Do you want to establish a healthy ritual to do on your own time, in your own space that is as unique as you? Together, we will co-create a practice that is beneficial and joyful for you. [Sadhana](https://bearfootyogahealing.com/sadhana-shopping-for-a-self-practice/) is the yogic term referring to the spirited self-discipline of sustained self care. It inspires to celebrate your whole person. Sadhana may include yoga therapy facets such as postures (asana), somatic movement and breath awareness (pranayama) to enhance your physical well being. It also may incorporate meditation, mudras, mantra, subtle body inquiry, embodied writing, mindful eating and Ayurvedic guidelines for daily self-care. You are given a fluid range of tools to continue to develop with Megan and on your own. These traditional facets of yoga work in conjunction to reconnect you all levels of your being – from nervous system regulation and the bio-mechanical body to the breath, the energetic body, emotions and spirit. This approach sees the human being as an integrated body-mind-spirit system that is at its best when all parts are in a state of dynamic balance. Yoga Therapy helps you to remember and appreciate your extraordinary dynamics so you can live more fully and comfortably in your body. Deep level changes do not happen overnight. Over time, however, Yoga Therapy can create permanent healing to all the levels of your being. A half hour home practice each day can bring significant changes. To this end, Megan works with you to develop a realistic practice…and keep you motivated! ### Co-Create A Private Yoga Therapy Practice with Megan €65 for a Yoga Therapy 75 minute session ### Schedule and Purchase An In Person Or Online Session ### Some of the ways Yoga Therapy differs from yoga: • Yoga therapy is completely adaptable and works with your goals. Megan tailors each session to her client’s needs; whether you want to gain relief from chronic pain, facilitate injury recovery, improve flexibility, reduce stress and sleep better, improve body awareness, get help with anxiety or depression, or simply retain your youthful appearance and energy. • Yoga therapy targets the practice to specific conditions. Most health challenges benefit from some yoga asanas or yoga breathing techniques and not others. A yoga therapy program for sciatic pain for example, would be very different from a yoga therapy practice targeting anxiety. • Yoga therapy adjusts the poses to your body’s needs. Megan loves props! She shows her clients how to modify poses to their body using props and gentle alignment assists. This ensures that you get full benefits from each pose and feel safe and confident doing a personalized home practice. • Yoga therapy uses adjunct techniques to speed your progress. When beneficial, the session may include additional modalities withing Megan’s scope of practice such as energy therapy, sound healing, writing or Thai Yoga bodywork to facilitate a deeper release. • Yoga Therapy is offered in individual sessions enabling Megan to guide you from the outside in to the dynamic subtleties of muscle relaxation, strengthening, stretching, emotional regulation and vitality. ### You Are Multi-Dimensional Megan applies the Kosha Model when designing a Yoga Therapy plan. Yoga Therapy considers the whole person as a complex system of five interconnected sheaths, or koshas, that veil our true self. From the grossest to the subtlest, the koshas include: Annamaya Kosha – Physical Body Pranamaya Kosha – Energetic Body Manomaya Kosha – Emotional Mind Vijnanamaya Kosha – Discerning Mind Anandamaya Kosha – Body of Peace & Bliss The Yoga Therapy process begins with an assessment of the individual through the lens of the koshas, The treatment plan addresses health challenges through one or more koshas. The koshas are interconnected and dependent on one another; thus, yogic tools used in one kosha can positively influence the other koshas and benefit all of the layers of your being. ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ### Self Care Is Health Care Yoga Therapy compliments the healing process on all levels. It is self-empowering; you are your own healer. Some of the benefits of yoga therapy include: being more mindful, a balanced nervous system and stronger immune system, increased energy, more flexibility and strength in both body and mind. Whatever cycle you are in in your life, Yoga Therapy makes it *better*. Sometimes better may only mean bearable, or better may mean heightened recognition of joy. The [International Association of Yoga Therapists](https://www.iayt.org/) (IAYT), founded in 1989, has developed thorough competency-based educational standards and a rigorous accreditation process for Yoga Therapy training programs. Certification in Yoga Therapy requires 1,000 hours of training. ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) [Yoga Therapy Health](https://yogatherapy.health) is a website that provides the public as well as healthcare providers and other aligned professionals with sound information about yoga therapy. ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) --- ### [Yoga Classes Ballydehob](https://embodywithmm.com/yoga-classes-ballydehob/) **Published:** September 27, 2022 **Author:** meganmacc **Content:** ### Yoga Classes in Ballydehob [ Schedule & Sign Up ](https://embodywithmm.com/book-2) ![Somatic Yoga Ballydehob](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ### In Person Classes @ The Embody Custom Built Timber Studio Megan blends somatic movement with yoga therapy. Students of all levels – even the creaky and stiff – learn to safely move to the breath and optimize postures. These classes give you the time to explore muscle tension patterns, and find the best alignment for your body. Modifications and props are offered for more comfort and stillness, and options are given for more flow and challenge. Practice concludes with a relaxation to allow all systems of the body to integrate. Want a longer relaxation? Join Megan for the 6:00 pm Wednesday class followed by a sound bath at 7:30 pm (select Wednesdays). 75 Minute Yoga Class: €15 ### Yoga can be transformational Somatic Yoga Therapy classes blend complimentary styles and modalities to help you build safety and joy into your yoga practice. Classes may include: - Somatic movement to wake up grumpy muscles and relax the nervous system - Basic yoga postures to build strength, improve balance and body awareness - Slow flow yoga to increase mobility and coordination - Yin stretches to release tension & fatigue - Pranayama to improve respiration and inner awarness - Guided meditation to deepen self-awareness ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ### K.I.S.S. Teaching Philosophy - Keep It Simple & Sweet! Yoga doesn’t need to be physically demanding, complicated, or cause strain to build resilience. Instead, it can feel safe, empower your choices, release long held tension and cultivate joy. Practicing in a community of like-minded souls supports the steady reminder of inner peace and well-being, through reconnection with our true nature – Ananda (bliss). ![Lindsay](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) Lindsay Megan is a wonderful teacher and, in general, a beautiful person. I have never felt inferior to her abilities on the yoga mat because she is so inclusive and offers lots of modifications so that everyone can express themselves in the poses to the best of their abilities on any given day. ![Sharon](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) Sharon Started going to yoga and am glad that I discovered such a wonderful studio. Megan is outstanding - very knowledgeable and passionate about her practice. I feel so much better on the days that I attend. ![Kim](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) Kim Megan is an awesome teacher and she has created a warm, welcome and serene environment. Every class is different and somehow she always seems to hit just what I need. ![Jan](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) Jan Megan is an encyclopedia of yoga and spiritual wellness! She is so well spoken during her yoga classes. --- ### [Sound Journey Booking](https://embodywithmm.com/sound-journey-booking/) **Published:** February 17, 2026 **Author:** meganmacc **Content:** --- ### [Checkout](https://embodywithmm.com/checkout/) **Published:** January 3, 2026 **Author:** Michael Mattioli **Content:** Your cart is empty. --- ### [Somatic Yoga Courses](https://embodywithmm.com/somatic-yoga-courses/) **Published:** January 5, 2026 **Author:** meganmacc **Content:** ## Somatic Yoga Courses ### Self Paced Personal & Professional Development These course options will suit you if you are self motivated and want to set your pace of practice and learning. After purchase, you will have immediate access to all 28 (Movement As Medicine – Level 1) or 42 (Journey Onward & Inward – Level 2) hours of pre-recorded video material, and the 140-170 page downloadable manual. Set your own schedule, but you are not on your own! Meet other students and contact Megan in the Member Chat. ###### Either Course Purchase Includes: - 1 Year Pre-recorded Video Access - Downloadable & Printable Manual - Access To Our Private Embody Chat If you prefer to learn in community and want a more substantial hybrid model training, see the Somatic Yoga Online Hybrid Trainings that include live zoom sessions with Megan. ## Somatic Yoga Level 1 ### Movement As Medicine VIDEO AND MANUAL ONLY OPTION. This is Megan's entire Somatic Yoga Level 1 course. 10 lessons - 28 Hours of pre-recorded content, 140 page downloadable manual. You have video access for 1 year. [ Purchase below for a self paced, on demand experience that will give you life long self care tools. Teachers and Therapist - receive 28 hours of continuing education for IAYT and YA. €300 Purchase 28 Hour Course ](https://embodywithmm.com/?fluent-cart=instant_checkout&item_id=11&quantity=1) [ Buy Somatic Yoga Level 1 - 28 Hour Course ](https://embodywithmm.com/?fluent-cart=instant_checkout&item_id=11&quantity=1) #### Learning Path Outline For The 28 Hour Movement As Medicine: Lesson 1 - The Body As soma Lesson 1 Topics and Somatic Yoga Practices Include: Body Scan for Embodiment Constructive Rest and Fetal Curl Inhalation as Levity. Exhalation as Gravity Land and Locate in Your GPS The Pioneers of Somatics Clam Shell, Skier and Mermaid Tail Body Based Therapy Sensation Scale Finding Support and Feedback Using the Ground and Wall Somatic Yoga Definition Pandiculation Supine Full Body X Lesson 2 - Terms Describing A Self Aware Soma and How to Feel Yourself As A Soma Lesson 2 Topics and Somatic Yoga Practices Include: Kinesthetic Awareness/Annamaya Kosha Somatic Bridge Pose Interoception and The Three Gunas Embodiment, Interoception and Self-Regulation Space of Grace Qualities of the Felt Sense Body Prayer Practice For Lower Body Imagery Quiz Active Imagery Practice Imagery of Anatomy Arch and Curl Planes of The Pelvis Moving From the Organs Psoas Release with Inflatable Ball Increase Interoception Lesson 3- interoception Lesson 3 Topics and Somatic Yoga Practices Include: Interoception – What It Is and What It Isn’t Body Prayer for Upper Body Proprioception: Another Perception of Body Related Stimuli Proprioception: Open The Feet To Feel The Whole Body Standing Side Stretch and Cross Body Reach for Proprioception Body Mapping: Grow Your Hand Experiment Body Tune Play And Body Mapping Lesson 4 - The Brain - The Circuit Board of Our Earth Suit Lesson 4 Topics and Somatic Yoga Practices Include: Cerebrum Frontal Lobes Somatic Backbend – Prone Cross Body Lift Temporal Lobes Chanting The Bija Seed Sounds Parietal Lobes SA TA NA MA Mudra Occipital Lobes Somatic Yoga Eye Movements Limbic System Cerebellum Brainstem Spinal Chord Neurons Nervous System: Central and Peripheral Enteric Nervous System Pelvic Rocking Into Full Body Arch & Curl Lesson 5 - What Gets In the Way of Kinestetic Awareness & Interoception Lesson 5 Topics and Somatic Yoga Practices Include: Muscle Memory Somatic Cat Cow Sensory Motor Amnesia (SMA) Cactus Arms and Angel Wings Trauma In The Body Neuromuscular Reflexes Hanna’s Somatic Reflexes Green Light Reflex – Action Using Muscles of Extension Red Light Reflex – Withdrawl Using Muscles of Flexion Trauma Reflex The Role of Somatic Yoga In The Myth of Aging Psychological And Emotional Benefits Of Somatic Yoga Emotional Style Questionnaire Why Stretching Doesn’t Change Muscle Length Lesson 6 - Using Pranayama In Somatic Yoga Lesson 6 Topics and Somatic Yoga Practices Include: Body Position and Breath Breath Awareness Observation Gentrify The Breath Abdominal Breath to Relax Muscles of Respiration Diaphragmatic Breath for Activation of Deep Core Muscles Introduction of Movement with the Breath Breath Ratios and Mantra Lesson 7- Introduction to Structural Pranayama & The Four Deep Core Muscles Lesson 7 Topics and Somatic Yoga Practices Include: The Four Deep Core Muscles and Structural Pranayama With Mr. Bones Diaphragmatic Breath for Activation of Deep Core Muscles Arch and Curl to Explore Diaphragm and TVA Pelvic Floor Muscles with Mr. Bones Four Deep Core Rhythm Arch/Curl Bridge to Explore TVA & Pelvic Floor March In Place Somatic TVA and Oblique Strengthening Bracing to Awaken TVA and Pelvic Floor Intuitive Core Slo-Mo Ball Play Find & Feel Multifidus: Somatic Bird Dog Somatic Boat Pose Side Lying Multifidus & Core Stability Psoas – GPS Of The Internal Body Psoas Slide Supine Psoas Release Lesson 8 - Around The Pelvis: The Center Of Your Universe Lesson 8 Topics and Somatic Yoga Practices Include: Bones and Muscles of the Pelvis with Mr. Bones Movements to Awaken, Balance and Stabilize The Pelvis Seated Internal/External Hip Rotation Walk In Place Reclining Somatic Hip Internal Rotation Moving The Girdles With Wiper Arms and Legs Somatic Hip External Rotation Prone Somatics for Muscles of Hip Extension Standing Leg Pendulum To Balance Hip Extensors and Flexors Z Sit Pelvic Stabilization Chair Z Sit Pelvic Stabilization Pelvic Reset Lesson 9 - The subtle Body and Somatic Yoga Lesson 9 Topics and Somatic Yoga Practices Include: Pancha Maya Koshas: The Vital Doorways Meditation Through The Pancha Maya Koshas Somatic Yoga Subtle Body Self Care Activating the Back Chakras The Subtle Body In Medicine The Spiral Meditation The Subtle Body: Everything You Need To Know But Were Afraid To Ask 5 Prana Vayus in Moving Meditation Lesson 10 - Perceptions Of Illness & Pain and Wrap Up Lesson 10 Topics and Somatic Yoga Practices Include: Halo And Aura Sweep Nerve Flossing Sliding Side Rotation Into Full Body Spiral Myofascial For Embodiment and Play Find The Parts To Feel The Whole The Roll of Physical Therapy And Manipulative Methods Unfold Emotion Into Compassion Concluding Observations ## Somatic Yoga Level 2 ### Journey Onward & Inward VIDEO AND MANUAL ONLY OPTION. This is Megan's entire Somatic Yoga Level 2 course. 7 Lessons, 42 hours of pre-recorded content, 170 page downloadable manual Go at your own pace; video access for 1 year. Depending on your experience and needs, it is recommended, but not required to do Level 1 first. [ Purchase below to confidently and kindly address specific conditions, and deepen your capacity for full body healing. Teachers and Therapist - receive 42 hours of continuing education for IAYT and YA. €450 Purchase 42 Hour course ](https://embodywithmm.com/?fluent-cart=instant_checkout&item_id=12&quantity=1) [ Buy Somatic Yoga Level 2 - 42 Hour Course ](https://embodywithmm.com/?fluent-cart=instant_checkout&item_id=12&quantity=1) #### Learning Path Outline For The 42 Hour Journey Onward & Inward - Self Chakra Connection With Autogenic Relaxation - Beliefs Of A Soma - Toes, Feet & Legs: Brains & Jewels Of The Spine - Application To Be An Embodied Being - Embodied Writing As Therapy - Somatic Yoga For The Sacroiliac Joint - A Date with Iliopsoas, The Primal Tissue - Somatic Yoga for Pelvic Floor Health - Practice For The 5 Diaphragms and 5 Vayus - Somatic Yoga for TMJ Disorders - Supporting Pregnant & Post-Natal Goddesses - Incorporating Pain Science & Healing Trauma - Somatic Yoga For Whiplash & Neck Pain - Vedic Psychology - The Soul Soma - Spirituality For Nervous System Regulation - Gunas & Kleshas in Somatic Yoga - The Koshas In Somatic Yoga - Self Guided Ayurvedic Marma Point Meditation - Somatic Yoga For Grief - We are Spanda & Adbhuta! Intuitive Core Play - The Energetic Heart & 7 Hearts Meditation - Body Budgeting Practice For Prana, Ojas and Tejas - How To Market And Teach Somatic Yoga Classes & Workshops, And Private Therapy --- ### [YouTube](https://embodywithmm.com/youtube/) **Published:** April 14, 2026 **Author:** meganmacc **Content:** ## Welcome — I’m Megan Start here if you’re new to my work. [ Start with 31 Days (€31) ](https://embodywithmm.com/31-days/) [ Join Membership ](https://embodywithmm.com/join) [ Explore Trainings ](https://embodywithmm.com/training-2/) [ Watch More Classes ](https://embodywithmm.com/embody-library/) You’ve practiced with me on YouTube. This is where we go deeper — with guided programs, live classes, and a supportive community. --- ### [Music to Embody](https://embodywithmm.com/music-to-embody/) **Published:** April 3, 2026 **Author:** meganmacc **Content:** # Music That Deepens Your Classes Custom Sound Environments for Yoga & Therapy ### Designed to help your students settle faster, go deeper, and stay connected throughout your session. ## Deep Rest — Custom Sound World (Demo Excerpts) Opening — Grounding Deep Rest — Savasana / Therapy Integration — Return This is what your students feel — a continuous arc that supports every phase of your session. These sound worlds are already in use in yoga classes and therapy sessions. ## If you’ve ever struggled to find music that actually supports your class — instead of pulling attention away from it — this is for you. ### I create custom sound environments tailored to your work, your clients, and your sessions. Not generic tracks - something created for how you guide & what you want your clients to feel. You receive: **– 30–60 minute custom sound environment** **– Designed around your modality, structure and pacing** **– Ready to use immediately in your sessions** [ Start Your Custom Sound Envirnoment ](mailto:your@email.com?subject=Custom%20Sound%20World%20Inquiry&body=Hi%20Michael,%20I’d%20love%20to%20explore%20a%20custom%20sound%20world%20for%20my%20work.%20Here’s%20a%20bit%20about%20what%20I%20do:) Custom sound environments start at €300 So beautiful. I received a powerful message I needed to hear. Thank you! SophiaPāhoa, HI, USA Beautiful. Transports me to the desert looking up at the stars in the night sky. LineyStudham, United Kingdom This sent fantastic vibrations through my body. It filled my head with the color blue. I was completely lost in the steady state sound, and then the little bell sounds would come and bring a new sensation to my mind. Thank you. PamDallas, PA, USA ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) --- ### [Yoga Therapy 3 - Session Package In-Person (Book All 3 Sessions Now)](https://embodywithmm.com/yoga-therapy-3-session-package-in-person-book-all-3-sessions-now/) **Published:** April 7, 2026 **Author:** meganmacc --- ### [Yoga Therapy 3- Session Package (Book All 3 Sessions Now)](https://embodywithmm.com/yoga-therapy-3-session-package-book-all-3-sessions-now/) **Published:** April 7, 2026 **Author:** meganmacc --- ### [Mentor & Consult](https://embodywithmm.com/mentoring-consult/) **Published:** February 13, 2023 **Author:** meganmacc **Content:** # It Takes A Village... Megan is passionate about supporting and educating yoga professionals and enthusiasts, body workers, movement therapists, health care professionals and healers. She owned Bear Foot Yoga, a yoga therapy focused studio, for a decade. At BFY, she trained teachers and offered private Yoga Therapy and energy healing. Her teaching style is most gratefully a result of the 15 years spent teaching 12-16 group classes a week in addition to private yoga therapy sessions and energy therapy. If it were not for the opportunity to observe the splendid range of body types, health conditions, emotions and energy of her beloved students, she would not know how to adapt yoga to be as inclusive as possible, and to believe with certainty in it’s power to heal. As teachers and therapists, we “hold space” for our students and clients. To be able to do so with grace requires that you have the most regulated nervous system in the room. In the subtle body, co-regulation corresponds with intuition. As an energy therapist, Megan will guide you to hold space with compassionate energetic boundaries. You will gain a sensitivity to what you are offering energetically to students through your choice of touch and compassionate, embodied language. As a C-IAYT (Certified Yoga Therapist) and HTCP (Healing Touch Certified Practitioner), Megan will assist you with the following: - Establish & refine client intake & assessment - Adapt Yoga Therapy for specific conditions - Co-create a Yoga Therapy plan for specific clients - Teacher development & class planning - Spiritual Coaching - Design a healing environment - Learn common modifications to make yoga more acessible - Define & Encourage a self care protocol - Optimize & maintain your energy field - Develop confidence in your authentic voice - Recommend additional resources # Expand Your Tribe [ Purchase & Schedule ](https://embodywithmm.com/mentoring-consult-2/) You are a story teller of the non-dualistic biopsychosocialspiritual model. Share your experiences and grow your opportunities. Discuss your difficulties and celebrate your joys! Most importantly, thank you for sharing your gifts with your community. In Service, Megan Consultations take place in person, on Zoom or WhatsApp and are 60 minutes in length. Sessions can be submitted to Yoga Alliance as Contact Hours for Continuing Education Credits. €45 per session. If you would appreciate a sliding scale due to financial restraints, Megan is pleased to work within your comfortable means to support your teaching. WhatsApp +353 87 409 7765 Local: (0)87 409 7765 #### If you want to know if mentoring will benefit you, please contact Megan for a free 10 minute consultation. info@embodywithmm.com ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) **Bodhisattva Path** *May I be a guard for those who need protection* *A guide for those on the path* *A boat, a raft, a bridge for those who wish to cross the flood* *May I be a lamp in the darkness* *A resting place for the weary* *A healing medicine for all who are sick* *A vase of plenty, a tree of miracles* *And for the boundless multitudes of living beings* *May I bring sustenance and awakening* *Enduring like the earth and sky* *Until all beings are freed from sorrow* *And all are awakened.* --- ### [Mentoring - Consult](https://embodywithmm.com/mentoring-consult-2/) **Published:** April 2, 2026 **Author:** meganmacc **Content:** --- ### [Apply — Somatic Yoga Method™ Intensive](https://embodywithmm.com/apply-somatic-yoga-method-intensive/) **Published:** March 25, 2026 **Author:** meganmacc **Content:** Somatic Yoga Method™ Intensive — ApplicationFirst Name Last Name Email What are you currently experiencing in your body? What have you already tried? Why does this feel important now? Are you willing to invest in deeper guided work if it feels aligned? Yes Not Sure Apply Now --- ### [Learn To Meditate](https://embodywithmm.com/learntomeditate/) **Published:** March 25, 2022 **Author:** meganmacc **Content:** ### If meditation was a pill, you would take it every day. [ Learn Meditation In Person ](#) [ Learn Meditation Online ](#) ## Learn To Meditate [ Schedule An In Person Meditation Appt. ](https://embodywithmm.com/meditation-in-person-booking/) [ Schedule An Online Meditation Appt. ](https://embodywithmm.com/meditation-online-booking/) ##### ["Meditation gives you the wherewithal to pause, observe how easily the mind can exaggerate the severity of a setback, and resist getting drawn into the abyss." - Dr. Richard Davidson, Neuroscientist, Center For Healthy Minds](https://app.acuityscheduling.com/schedule.php?owner=38264485&appointmentType=88667541) Are you interested meditation but not sure where to start? Have you tried a stiff, seated meditation and had difficulty sticking with it? Or do you swim in a sea of irrelevant meditations on an app? A private one-on-one session offers techniques to personalize your every day inner awareness tools. Health and happiness are skills that can be learned. Depending on your natural tendencies, allotted time, spiritual beliefs, and if you want to meditate for a specific health reason (anxiety, depression, creativity, insomnia, chronic pain, etc.), the best meditation for you is the one that is most easeful. Meditation is not just a practice done in an allotted time frame; it is a state of being that is obtained through other practices. It is a transformational experience that benefits your brain and nervous system. Techniques draw the senses inward including pranayama (breath work), imagery, movement, mudra (hand gestures or seals), and mantra (repetition of sound or word). Basic meditation tools help develop a consistent practice that expands over time. €50 for a 60 minute private session to create a personalized meditation practice using the tools that are the best fit for your experience, needs and goals, and that you enjoy the most. ![Megan Meditating](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) There are many styles, techniques and variations of meditation. To build consistency and longevity, your approach should be practical in your daily routine. Working within the lens of Yoga Therapy, Megan will help you develop and adapt *your* meditation. Personalized documentation and follow up support are provided. Typically, 1-3 private sessions will give you the tools you need to develop a regular, joyful meditation practice on your own! Please fill out and submit the **[Meditation Intake Form](https://form.jotform.com/81735336784163)** prior to your appointment. ### The Goal Of Yoga Is Absorption & Liberation; Being Fully Present To What Is Without Attaching To It. Though yoga is often thought of as postures (asana), physical poses are one of eight limbs or facets of yoga in the ancient texts. The practice of asana is not required for meditation, but meant to be a doorway into the body. Liberation from the fluctuations of the mind is the ultimate goal in yoga; so much so that four of the eight limbs of yoga speak directly to the importance of meditation: Pratyahara (withdrawing of the senses), Dharana (contemplation), Dhyana (meditation) and Samadhi (absorption). There is no such thing as a bad meditation. All of these levels are powerful states of consciousness that allow our inner Self to stay in balance with the outside world. If you want to know more about the eight limbs of yoga and their relationship to meditation, please read my blog [“Eight Limbs of Yoga In The Honey Jar”.](http://embodywithmm.com/eight-limbs-of-yoga-in-the-honey-jar/) [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](http://embodywithmm.com/eight-limbs-of-yoga-in-the-honey-jar/) --- ### [Meditation Online Booking](https://embodywithmm.com/meditation-online-booking/) **Published:** March 8, 2026 **Author:** meganmacc **Content:** --- ### [Meditation In-Person Booking](https://embodywithmm.com/meditation-in-person-booking/) **Published:** March 8, 2026 **Author:** meganmacc **Content:** --- ### [Energy Therapy](https://embodywithmm.com/energytherapy/) **Published:** March 23, 2022 **Author:** meganmacc **Content:** ## Ayurvedic Body Therapies & Energy Medicine > “Like quantum mechanics, Ayurveda holds that a human being is not a solid, stable material structure but an ever-changing, dynamic collection of energy and intelligence in the larger field of energy and intelligence that is the universe. The Marmani serves as the bridge or doorway between the body (sharira), mind (manas) and soul (atman)”. > > Dr. Vasant Lad [ ](https://twitter.com/intent/tweet?text=%E2%80%9CLike+quantum+mechanics%2C+Ayurveda+holds+that+a+human+being+is+not+a+solid%2C+stable+material+structure+but+an+ever-changing%2C+dynamic+collection+of+energy+and+intelligence+in+the+larger+field+of+energy+and+intelligence+that+is+the+universe.+The+Marmani+serves+as+the+bridge+or+doorway+between+the+body+%28sharira%29%2C+mind+%28manas%29+and+soul+%28atman%29%E2%80%9D.+%E2%80%94+Dr.+Vasant+Lad&url=https%3A%2F%2Fembodywithmm.com%2Fwp-cron.php%3Fdoing_wp_cron%3D1791161987.1878149509429931640625) Before your first appointment, follow the link below to fill out and submit the Energy Therapy Intake Form. [ Energy Therapy Intake Form ](https://embodywithmm.com/energyhealingform/) ![Louise, Wisconsin, USA](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) Louise, Wisconsin, USA@username Ayurvedic Marma Therapy is a good alternative to explore if you have health, medical, emotional, or mental conditions that you feel need more attention. Even if your life is going smoothly this method is beneficial to enhance your physical and emotional health. I had recently experienced a major, life changing event and was also having some unrelated medical problems and turned to Megan for help so that I could approach this time with awareness, curiosity and grace. In Marma Therapy, the use of essential oils and gentle massage makes for a very experiential healing session through the senses and the physical body. I found it can be an awakening experience or a quiet, peaceful one. Along with promoting physical & emotional healing, curiosity, calmness, excitement and resolution are among the many things that it can bring forward. Healing Touch is a more subtle method of healing and can be done remotely – very useful while we were in Covid lockdown. It isn’t unusual for unexpected feeling and thoughts to arise. Most often, I felt refreshed and uplifted after a session. In both therapies, Megan holds a space for the individual so that what needs to surface can. Each session is different. Sensations, thoughts and feelings may occur or they might not. Sometimes they happen after the session. Whatever may be going on in your life, having one of these therapy sessions with Megan will help in leading a life of health and wholeness. ![Nancy, USA](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) Nancy, USA@username I was looking for a drug-free, natural path to conquering the anxiety that has plagued me on and off for years. I found that path with Megan and learned so much more than just handling my anxiety. Megan’s energy healing brought me peace, a greater awareness of my body, and a sense of well-being. Because of my desire to learn more, Megan taught me about ayurvedic medicine’s views of life and healing which I now use and refer to daily. Megan is highly trained and very knowledgeable. I enthusiastically recommend energy healing with Megan. ![Kim W., USA](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) Kim W., USA@username Megan has a real gift of a healing touch. She incorporates essential oils with Marma Therapy where helpful to relax and de-stress my body and mind. It helps me to sleep better and takes away aches and pains. Megan is a certified Marma Therapist through the [California College of Ayurveda.](https://www.ayurvedacollege.com/) She also holds the following [Healing Touch Program](https://discover.healingtouchprogram.com/htp-home) Credentials: Healing Touch Certified Practitioner (HTCP), Advanced Practice 2 – Trauma Release Method, Back Chakra Activation Workshop, Healing Touch for Animals, Small Animal Level 1 & 2 Certification Michael is a certified Reiki practitioner and [Access Bars](https://www.accessconsciousness.com/en/micrositesfolder/accessbars/what-is-access-bars/) Facilitator Ayurvedic body treatments only take place in person in the private and relaxing environment of the Embody Studio in Ballydehob, Ireland. Please wear old clothes that you don’t mind getting oil on. It is advised not to eat anything 90 minutes before your treatment. ### Ayurvedic Marma Therapy Ayurvedic Marma Therapy is an ancient Indian practice whose focus is the manipulation of subtle energy (prana) in the body for the purposes of supporting the healing process. It is based on the utilization of 107 points in the body which are considered to be access points to body, mind, and consciousness. Knowledge of Marma allows the practitioner to influence the flow of prana through both the gross and subtle bodies for the purposes of restoring health and peace of mind. A simple definition of a marma is “a connection point of body, mind and psychic energies.” Physically, a marma point is a juncture on the body where two or more types of tissue meet, such as muscles, veins, ligaments, bones or joints. Yet marma points are much more than a casual connection of tissue and fluids; they are intersections of the vital life force and prana, or breath. Although marma point massage has been utilized for thousands of years, it has recently become familiar to the Western world. In Ayurveda, marma points are thought to house the three pillars of life, otherwise known as the doshas. According to Ayurvedic philosphy, doshas make up a person’s constitution. The trinity includes vata (air), pitta (fire) and kapha (earth). Everyone is born in a state of balance, or Prakriti. During the aging process, factors such as anxiety, lackluster diet, or poor sleep habits cause disharmony among the doshas. Over the years, doshic imbalances begin to block the movement of free-flowing energy in the body. Eventually, the stagnation opens the door to physical and mental discomfort and disease. Megan combines light massage, essential oils & pranic healing to encourage physical & mental well being. Read more about [The Importance of Marma Therapy](https://www.ayurvedacollege.com/blog/the-importance-of-marma-therapy-in-ayurvedic-practice/) €70 for 75 minutes. [ Schedule Marma Therapy ](https://embodywithmm.com/ayurvedic-marma-therapy/) ### Ayurvedic Abhyanga Abhyanga is a therapeutic Ayurvedic massage that has been used for thousands of years. The body is mindfully anointed with warm herbal oils and massaged from head to toe. The word “sneha” in Sanskrit means both “oil” and “love”. Oil holds a special place in Ayurvedic medicine as the nourish-er and carrier of love. The word “abyhanga” refers to the massaging the tissues “toward the heart”. The power of loving touch can restore both physical and emotional balance. In Ayurveda, it is recommended as part of the daily self care routine (dinacharya) to release stress and toxins and remove impurities. Abhyanga it is often self administered. Megan will give you the opportunity to receive a loving and professional Abhyanga in a peaceful environment. In your session, you will learn how to do your own self massage at home. A professional consultation and massage will help you to know what oils to use for your constitution (dosha type); which is also dependent on the season and what your imbalance is. Megan includes pranic healing in her Abhyanga to bring energetic balance as well. Pranic healing is based on the fundamental principles that the body is a self-repairing living entity that possesses the ability to heal itself. Prana means life-force in Sanskrit . In an Abhyanga massage, the healing process is accelerated by focusing intention on the 107 energetic Marma Points on the body to increase life force. At the Embody Studio, you will receive a holistic and medicinal experience. In the hands of an experienced practitioner, you are allowed to simply receive the the therapeutic bodywork. When you are ready to self administer Abyhanga, you learn the compassionate balance of being both the giver of self love (atma prema) and the receiver. **Some benefits of Abhyanga:** Balance the nervous system, including reducing stress hormones Increase the flow of oxygen to the cells Hydrates skin and hair and improve complexion Stimulates circulation Reduce joint pain Increase oxytocin (the feel good loving hormone) Tone the muscles and facilitate muscle recovery Eliminate impurities from the Promote healthy aging Increases Ojas (immunity, stamina and vitality) Supports restful sleep patterns Balances elimination of wastes €60 for 70 minutes [ Schedule Abhyanga ](https://embodywithmm.com/ayurvedic-abhyanga/) ### Heart Basti (Hridaya Basti) Heart Basti is an Ayurvedic body treatment that brings nourishment and healing to the physical, emotional and energetic heart. The heart area is anointed with warm, soothing oil that is held in place on the heart by a basti. A “basti” is a “dam” made of organic gluten free dough that is placed on the chest and heart region. A warm, medicinal oil mixture is then lovingly poured into the dough dam that acts like a container for the oil. The heart is bathed in the warmth of loving intention, which comfortably encourages the release of emotional burdens. In Sanskrit, “hrid” refers to the heart Marma Point – the Hridaya. “Basti” means container. The medicated herbal oil used for this remedy is selected very carefully based on the presentation of the client. The oil deeply penetrates and is absorbed into the skin, connective tissue, muscles, and nerves. The sensation of warm oil relaxes the heart and can remove any physical, emotional or energetic blockages including sorrow and pain. When the Anahata heart chakra is free of congestion, we regain a true sense of self. Removing the oil at the end of the session is like “getting something off your chest” and you leave with a sense of emotional well being. Unlike most massage, this therapeutic body treatment is even safe and beneficial for individuals with heart disease, blood clots and respiratory issues. The head and heart can be elevated if recommended. **Heart Basti Benefits:** Nourishes and strengthens cardiac muscles Loosens the grip of grief, anger and unresolved emotion Soothes the lungs Eases respiration Regulates cardiac function Improves blood circulation Removes energetic blockages in the heart chakra Increases sense of calm, peace and joy €50 for 60 minutes [ Schedule Heart Basti ](https://embodywithmm.com/ayurvedic-heart-basti/) ### Healing Touch Energy Medicine Healing Touch is a bio-field therapy that takes an energy-based approach to health and healing. Energy can stagnate in the body where there has been physical injury or even emotional pain. In time, these energy blocks can cause discomfort and illness. Healing Touch aims to improve the flow of energy around the body enabling relaxation, relieving pain, speeding healing, and reducing other symptoms of illness. Thus, physical, mental, emotional and spiritual levels of health and healing are positively affected. Healing Touch is also used in hospice and palliative care to create comfort and a sacred atmosphere at the time of transition. Megan trained with [Authentic Presence](https://www.authentic-presence.org/contemplativecare) in the Buddhist tradition of contemplative end of life care and graciously offers energy medicine for peaceful transition. Healing Touch is non-dogmatic and many hospitals offer it pre and post-surgery to accelerate recovery. The Healing Touch Program is accredited by the American Nurses Credentialing Center’s (ANCC). It has been recognized in the medical community since 1989, and is used by more than 75,000 health care practitioners worldwide. €50 for 60 minutes **Helpful References:** [Measurement of the Human Biofield and Other Energetic Instruments](https://www.faim.org/measurement-of-the-human-biofield-and-other-energetic-instruments) [Healing Touch With Guided Imagery Could Help Relieve PTSD Symptoms In Soldiers, Study Suggests](https://www.huffpost.com/entry/healing-touch-guided-imagery-ptsd-soldiers_n_1910954?ec_carp=1568644079413366265) [ Schedule Healing Touch Or Reiki On Person ](https://embodywithmm.com/healing-touch-or-reiki-energy-therapy-in-person/) [ Schedule Healing Touch Or Reiki, Online ](https://embodywithmm.com/healing-touch-or-reiki-online/) ### Reiki Healing Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing. During a session, you will lie on a massage table fully clothed, as your reiki practitioner gently places their hands, palms down, on or just above your body in specific energy locations. Mikao Usui developed reiki in the early 1900s, deriving the term from the Japanese words *rei*, meaning “universal,” and *ki*, which refers to the vital life force energy that flows through all living things. Now, reiki is used all over the world, including in hospitals and hospice, to complement other forms of health treatments. €50 for 60 minutes --- ### [Learn To Meditate, Private Online](https://embodywithmm.com/learn-to-meditate-private-online/) **Published:** March 2, 2026 **Author:** meganmacc **Content:** --- ### [Learn To Meditate, Private In Person](https://embodywithmm.com/learn-to-meditate-private-in-person/) **Published:** March 2, 2026 **Author:** meganmacc **Content:** --- ### [Healing Touch or Reiki, Online](https://embodywithmm.com/healing-touch-or-reiki-online/) **Published:** March 2, 2026 **Author:** meganmacc **Content:** --- ### [Healing Touch Or Reiki Energy Therapy, In Person](https://embodywithmm.com/healing-touch-or-reiki-energy-therapy-in-person/) **Published:** March 2, 2026 **Author:** meganmacc **Content:** --- ### [Ayurvedic Heart Basti](https://embodywithmm.com/ayurvedic-heart-basti/) **Published:** March 2, 2026 **Author:** meganmacc **Content:** --- ### [Ayurvedic Abhyanga](https://embodywithmm.com/ayurvedic-abhyanga/) **Published:** March 2, 2026 **Author:** meganmacc **Content:** --- ### [Ayurvedic Marma Therapy](https://embodywithmm.com/ayurvedic-marma-therapy/) **Published:** March 2, 2026 **Author:** meganmacc **Content:** --- ### [Yoga Therapy In Person](https://embodywithmm.com/yoga-therapy-in-person/) **Published:** February 25, 2026 **Author:** meganmacc **Content:** --- ### [Yoga Therapy Online Booking](https://embodywithmm.com/yoga-therapy-online-booking/) **Published:** February 25, 2026 **Author:** meganmacc **Content:** --- ### [Members Book Somatic Yoga Live](https://embodywithmm.com/members-book-somatic-yoga-live/) **Published:** February 14, 2026 **Author:** meganmacc **Content:** ## Current Classes are February 27th, March 6th & March 27th from 16:00-17:15 Dublin Time. Click on the calendar dates you choose to register. --- ### [Book Zoom Class Drop-In](https://embodywithmm.com/book-drop-in/) **Published:** January 21, 2026 **Author:** meganmacc **Content:** ## Current Classes are February 27th, March 6th & March 27th from 16:00-17:15 Dublin Time. Click on the calendar dates you choose to purchase. Calendar event not found --- ### [Sound Journey - Payment](https://embodywithmm.com/sound-journey-payment/) **Published:** February 17, 2026 **Author:** meganmacc **Content:** ## Thanks — you’re registered. If you’d like to pay now, you can do that here. Payment now is optional. Pay Now Skip and Pay at the Event --- ### [Yoga Retreat Italy](https://embodywithmm.com/yoga-retreat-puglia-italy/) **Published:** June 30, 2025 **Author:** meganmacc **Content:** ## Yoga & Sound Journey, Puglia ## March 15 - 22, 2026 Only 1 room left! Can be private, double or triple occupancy with private bath. Contact Megan for details and to reserve the room. info@embodywithmm.com, +353 87 409 7765 CONTACT MEGAN TO BOOK ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) Masseria Specula ![WhatsApp Image 2025-07-01 at 09.47.01](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ![flavia-eleonora-tullio-masseria-26_websize](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ![food](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ![a0381ac3-7d0d-44a3-a33c-cee16104a96e](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ![WhatsApp Image 2025-07-04 at 09.32.40](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ### About Masseria Specula Carved into a gentle hill, Masseria Specula is surrounded by 50 acres of exclusive private land, offering a tranquil retreat; just 1 km away from the sparkling Ionian Sea. It was a 250 year-old relic that has been beautifully transformed into an eco retreat venue. Both indoor and outdoor yoga spaces have views of the sea. A *masseria* is a fortified farmhouse on an estate in the Puglia region of Southern Italy. Masseria Specula was restored with a focus on sustainability and relaxation. They generate all of their own power with solar energy. Retreating in this 16th century traditional masseria provides a unique and unforgettable atmosphere. The venue is surrounded by countryside and offers beautiful sea views; in proximity to natural flamingo lakes, white beaches, crystal clear water, picturesque towns, villages and olive groves. The Puglia region of Italy – deep in the “heel of the boot” – has become a popular destination loved by tourists from all over the world, and we have the whole property all to ourselves. ### How To Get Here Airport transfers from Brindisi – Salento Airport (BDS – the closer recommended airport) or Bari Karol Wojtyła Airport (BRI) are not included in the pricing, but provided upon request for 3 or more students. If you would like to add transport please let Michael and Megan know. We will organize rides based on flight arrival times. [ Masseria Specula Website ](https://masseriaspecula.com/) ### Pricing Includes: ##### 7 night accommodations at Masseria Specula rooms are available in single, double, triple and quadruple occupancy all with en suite bathrooms. The rooms on the first floor have roof terraces, and the majority at ground level have individual garden spaces. ##### Brunch and Dinner Two responsibly sourced vegetarian meals are freshly prepared each day by three Puglian women who cook delicious, authentic Italian recipes their mothers' taught them. Dietary restrictions including gluten free and vegan are accommodated upon request. ##### 2 Yoga Classes Each Day Megan will guide you through a balanced blend of somatic movement, gentle flow yoga, and restorative yin, with personal options given for more ease or challenge. Masseria is equipped with mats and props to support you in comfort. ##### Sound Bath for Deep Sleep Relax into to vibrational sounds each night ##### Pasta Making Class Learn to make traditional orecchietta pasta from Puglia with local Nonnas, then enjoy a multi-course meal featuring your handmade creation. Mangia! (on site) ##### Olive Oil Tasting Enjoy a unique sensory journey as you taste three organic extra virgin olive oils, discover their stories, and finish with a seasonal aperitif. (on site) ##### Day Excursions Retreat pricing includes day travel to tour the cities of Alberobello and Ostuni. ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) Ostuni, the “White City” of Puglia, is famous for its dazzling whitewashed buildings, medieval architecture, charming narrow streets, and panoramic views of the Adriatic Sea. ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) Alberobello is a UNESCO World Heritage site. It is like walking into a fairy tale with its unique trulli – stone huts with conical roofs – showcasing unchanged Puglia from the 14th century. \*Not Included In Pricing: flights, transportation to/from the airport and travel insurance The Masseria is in the heart of rural Puglia. The transportation that is covered in the cost of your retreat includes day trips to Alberobello and Ostuni. If you wish to do more touring, we recommend a car rental. There is also an option to add more tour excursions for 3 or more people. There are other options not included in the pricing that can be booked such as massage (on site), horse riding on the beach, pottery making, and other excursions. ### Payment & Cancellation Policy Payments may be made by credit card, IBAN direct bank transfer, Venmo, or Revolut. A non-refundable deposit of €300 is required to hold your space. Final payment of balance is due in full on or before arrival on March 15. If paying the balance with a non-euro credit card, 5% conversion fee will be added. Please let us know your preferred payment method to issue an invoice for the balance due. Cancellations submitted more than 30 days before the retreat will be refunded at 100% of the payment (less €300 deposit and credit card fees). There are no refunds for any cancellations within 30 days of the retreat. We highly recommend you purchase travel insurance. No exceptions can be made to our cancellation policy. ### Daily Schedule 8:00-9:45 am Sunrise Yoga 10:00 – 11 am Brunch 11 am – 4:30 pm time for pasta making, visiting Alberobello, olive oil tasting, an afternoon in Ostuni, coastal walk to view the wild flamingos at Salt Lake. Choose your playtime or just chill… 5-6 pm Seconds on Yoga 6:30 – 8:00 pm Community Dinner 8:15 pm Sound Journey \*Check-in after 3:00 pm Sunday. The retreat starts with dinner on Sunday followed by a ‘ground and put you to bed” practice & sound bath on March 15th. \*Check out by 3:00 pm on March 22, after our morning practice and brunch. \* Please note, we will be practicing, mauna – spiritual silence – upon waking in the morning until after breakfast. We also ask that you make a sincere effort to keep yourself off devices and phones any time you are on the property. ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ### Room Options Masseria Specula seamlessly merges authentic traditional Italian charm with modern comforts. The rooms are generous in size and all have private baths. They are furnished in a simple, rustic-chic minimalist vibe. If you prefer a double but are traveling solo, let us know so we can pair you with a student(s) of the same gender (assuming availability). There is also a spacious, budget friendly triple or quad room. ### 1 Room Left! Contact Megan For Availability & Pricing ##### Have you retreated with us before or have you completed one of Megan's Somatic Yoga Trainings? Contact Megan to receive a €150 discount for any room choice. - [ Private Room With En-Suite Bath ](#) - [ Double With En-Suite Bath two single beds or one king bed, pricing is per person ](#) - [ Triple With En-Suite Bath 3 single beds with private terrace, pricing per person (this room can also be requested to be set up for 4 people if traveling as a group of 4) ](#) - [ Room Ammenities Handmade ecological soaps and shampoo, heating and air conditioning, hairdryer, WiFi ](#) ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ![flavia-eleonora-tullio-masseria-31_websize](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ![Bathroom](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ![00039_Specula](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ![00029_Specula](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ![flavia-eleonora-tullio-masseria-60_websize](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ![bathroom](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) --- ### [Spring 2026 Level 1 Training — Registration](https://embodywithmm.com/spring-2026-level-1-training-registration/) **Published:** February 11, 2026 **Author:** meganmacc **Content:** # Spring 2026 Somatic Yoga Level 1 50 Hour Training [ Register For SYT Spring '26 Level 1 — €300 Deposit ](https://embodywithmm.com/?fluent-cart=instant_checkout&item_id=16&quantity=1) **Training Dates:** April 10–17, 2026 Location: Ballydehob, West Cork, Ireland You are registering for the **Spring 2026 Level 1 Somatic Yoga Teacher Training**, an in-person immersion designed to support deep learning, personal transformation, and professional development. Training space is intentionally limited to 6 students to maintain a highly supportive environment for each participant. If you have any questions before registering, please contact Megan. Once your registration is received and approved, Megan will contact you to schedule a zoom meet and greet. +353 87 409 7765 A **€300 non-refundable deposit** is required to secure your place. The remaining balance will be invoiced separately. **Balance Payment Options:** The full balance of payment is due on or before the day of arrival. Balance of payment may be made by credit card, Venmo, Revolut, cash or IBAN/BIC direct bank transfer. Please be aware that 5% will be added to all balances paid with foreign non-euro credit cards. After registration, please complete and submit the [**Yoga Therapy Intake Form**](https://embodywithmm.com/yogatherapyintake/). --- ### [Spring 2026 Level 2 Training — Registration](https://embodywithmm.com/spring-2026-level-2-training-registration/) **Published:** February 11, 2026 **Author:** meganmacc **Content:** # Spring 2026 Somatic Yoga Level 2 60 Hour Training [ Register For SYT Spring '26 Level 2 — €300 Deposit ](https://embodywithmm.com/?fluent-cart=instant_checkout&item_id=17&quantity=1) **Training Dates:** April 24 – May 2, 2026 Location: Ballydehob, West Cork, Ireland You are registering for the **Spring 2026 Level 2 Somatic Yoga Teacher Training**, an in-person immersion designed to support deep learning, personal transformation, and professional development. Training space is intentionally limited to 6 students to maintain a highly supportive environment for each participant. If you have any questions before registering, please contact Megan. Once your registration is received and approved, Megan will contact you to schedule a zoom meet and greet. +353 87 409 7765 A **€300 non-refundable deposit** is required to secure your place. The remaining balance will be invoiced separately. **Balance Payment Options:** The full balance of payment is due on or before the day of arrival. Balance of payment may be made by credit card, Venmo, Revolut, cash or IBAN/BIC direct bank transfer. Please be aware that 5% will be added to all balances paid with foreign non-euro credit cards. After registration, please complete and submit the [**Yoga Therapy Intake Form**](https://embodywithmm.com/yogatherapyintake/). --- ### [Receipt](https://embodywithmm.com/receipt/) **Published:** February 11, 2026 **Author:** meganmacc **Content:** Not found. Receipt – Somatic Yoga with Megan MacCarthy ![Page not found illustration](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)# Sorry, no receipt found. The requested receipt is invalid [ Go Back to Home Page ](https://embodywithmm.com) Scroll to Top --- ### [Member Access](https://embodywithmm.com/member-access/) **Published:** December 31, 2025 **Author:** meganmacc **Content:** Please go here: https://embodywithmm.com/start --- ### [Free Meditations](https://embodywithmm.com/free-meditations-music/) **Published:** February 16, 2025 **Author:** meganmacc **Content:** ## Audio Meditations ### Learn How To Breath For Nervous System Regulation This 4 part breathing audio meditation series is for you if you have no experience doing breathing exercises, or if you have tried advanced breathing techniques that are not helpful. In yoga, Pranayama is the practice of refinement of breath as the source of Prana. Before we can direct Prana on the energetic level, we first learn to regulate the physical breath. The practice of Pranayama with intention and visualization allows us to balance the nervous system and command where energy goes in the body. **\# 1 Breath Inquiry** is a comfortable starting point to learn to use breath observation to relax deeply or to do a breath-centered meditation. It can also help promote sleep. Breath Inquiry simply asks us to experience the sensations of the breath just as we breathe naturally. **\#2 Mindful Breathing** can help you feel calmer and more in control. It can also increase your focus and subtle life force for meditation. In this practice, you will begin to learn to comfortably regulate the breath. Breath regulation includes any change in breathing behavior: frequency, rate, depth (how much we take in), the airway used for breathing or any other action that voluntarily changes the breath. **\#3 Complete Breath** encourages you to maximize the role of the diaphragm, bringing freedom to the muscles of respiration in the torso, increasing conscious awareness and vitalizing the subtle body by increasing the flow of prana in the energetic body. **\#4 Breath Ratios** is a powerful breathing practice once you can comfortably bring the respiratory system under conscious control in parts 1, 2 and 3. We increase the length of the inhale and exhale evenly. Once the breath is balanced, we add breath retention to the top of the inhalation for more vitality (a natural stimulant!), or the bottom of the exhalation for more relaxation. Trust that your intelligent nervous system will know where and how long to pause – and it may find pauses in the breath at both the top and bottom for a balanced nervous system. ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) --- ### [Zoom Class Registration](https://embodywithmm.com/nonmembers-zoom/) **Published:** February 2, 2026 **Author:** meganmacc **Content:** [ Members Book Here ](http://embodywithmm.com/portal) --- ### [Teacher Directory](https://embodywithmm.com/teacher-directory-2/) **Published:** October 24, 2023 **Author:** meganmacc **Content:** ## Worldwide Embody Somatic Yoga Teacher Directory #### Spreading The Soma Love! SYT Teachers – if you require updates to your profile, email Megan with the information. - [View All](https://embodywithmm.com/teacher-directory-2/view/all/) Search Directory Show All CategoriesSomatic Yoga 110 Hour Level 1 & Level 2 Certified (15)Somatic Yoga Level 1 50 Hour Certification (37)Uncategorized (0) [![Photo of Sarabraj Artnik Knibbe](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7 "Photo of Sarabraj Artnik Knibbe")](https://embodywithmm.com/teacher-directory-2/name/sarabraj-artnik/) ## [ Sarabraj Artnik, Knibbe](https://embodywithmm.com/teacher-directory-2/name/sarabraj-artnik/ "Sarabraj ArtnikKnibbe") Certified Kundalini Yoga Teacher, Heart & Soul Healer Work NetherlandsworkWork Email: [tjasiartnikknibbe@gmail.com](mailto:tjasiartnikknibbe@gmail.com "Sarabraj Artnik work email.")INTERNET Categories: Somatic Yoga Level 1 50 Hour Certification [![Return to top.](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](#cn-top "Return to top.") [![Photo of Sharon Bacon](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7 "Photo of Sharon Bacon")](https://embodywithmm.com/teacher-directory-2/name/sharon-bacon/) ## [ Sharon Bacon](https://embodywithmm.com/teacher-directory-2/name/sharon-bacon/ "Sharon Bacon") Mandala Yoga Emporium400 Hour Yoga Teacher Work Blackthorn House Wexford New Ross IrelandworkWork Phone: (086) 3388160workWork Email: [mandala7@outlook.ie](mailto:mandala7@outlook.ie "Sharon Bacon work email.")INTERNET Categories: Somatic Yoga Level 1 50 Hour Certification [![Return to top.](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](#cn-top "Return to top.") No Image Available ## [ Brittny Bellows](https://embodywithmm.com/teacher-directory-2/name/brittny-bellows/ "Brittny Bellows") brainbodyE-200 RYT, YACEP Work Breckenridge Colorado United StatesworkWork Phone: +1 817-504-5709workWork Email: [brittnybellows@gmail.com](mailto:brittnybellows@gmail.com "Brittny Bellows work email.")INTERNET Categories: Somatic Yoga Level 1 50 Hour Certification [![Return to top.](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](#cn-top "Return to top.") No Image Available ## [ Desima Beukes](https://embodywithmm.com/teacher-directory-2/name/desima-beukes/ "Desima Beukes") 200 Hour Certified Yoga Teacher Work Nieuwoudtville North Cape South AfricaworkWork Phone: +27 8278 16079workWork Email: [beukesdesima@gmail.com](mailto:beukesdesima@gmail.com "Desima Beukes work email.")INTERNET Categories: Somatic Yoga 110 Hour Level 1 & Level 2 Certified [![Return to top.](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](#cn-top "Return to top.") No Image Available ## [ Elizabeth/Betsy Buchal-Condon](https://embodywithmm.com/teacher-directory-2/name/elizabeth-betsy-buchal-condon/ "Elizabeth/Betsy Buchal-Condon") 200hr RYT, Spiritual Director, Reiki Teacher and Practitioner, IRest Level 1 Work Columbus Ohio United StatesworkWork Phone: +1 614 519 9743workWork Email: [bkcondon1993@gmail.com](mailto:bkcondon1993@gmail.com "Elizabeth/Betsy Buchal-Condon work email.")INTERNET Categories: Somatic Yoga Level 1 50 Hour Certification [![Return to top.](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](#cn-top "Return to top.") No Image Available ## [ Jessica Castle](https://embodywithmm.com/teacher-directory-2/name/jessica-castle/ "Jessica Castle") Yoga Alliance 200 hour, NASM-CPT Work Pahoa Hawaii United StatesworkWork Email: [jrcastle21@gmail.com](mailto:jrcastle21@gmail.com "Jessica Castle work email.")INTERNET Categories: Somatic Yoga Level 1 50 Hour Certification [![Return to top.](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](#cn-top "Return to top.") [![Photo of Letizia Colella](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7 "Photo of Letizia Colella")](https://embodywithmm.com/teacher-directory-2/name/letizia-colella/) ## [ Letizia Colella](https://embodywithmm.com/teacher-directory-2/name/letizia-colella/ "Letizia Colella") Yoga Nidra, Yin Yoga Teacher Work Amsterdam NetherlandsworkWork Phone: +31 647 171 319workWork Email: [letiiziacolella@gmail.com](mailto:letiiziacolella@gmail.com "Letizia Colella work email.")INTERNET Categories: Somatic Yoga 110 Hour Level 1 & Level 2 Certified [![Return to top.](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](#cn-top "Return to top.") [![Photo of Jeanette Conery](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7 "Photo of Jeanette Conery")](https://embodywithmm.com/teacher-directory-2/name/jeanette-conery/) ## [ Jeanette Conery](https://embodywithmm.com/teacher-directory-2/name/jeanette-conery/ "Jeanette Conery") Jeanette Conery Yoga TherapyC-IAYT, E-RYT 500, Holy Fire Reiki Master Work Chico California United StatesworkWork Phone: +1 530 828-4725workWork Email: [jeanette@jeanetteconery.com](mailto:jeanette@jeanetteconery.com "Jeanette Conery work email.")INTERNET Categories: Somatic Yoga Level 1 50 Hour Certification [![Return to top.](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](#cn-top "Return to top.") No Image Available ## [ Stephanie Courtenay](https://embodywithmm.com/teacher-directory-2/name/stephanie-courtenay/ "Stephanie Courtenay") Diplopma of Shiatsu Kyoto Japan Work Kingscliff AustraliaworkWork Email: [stephcourtenay@gmail.com](mailto:stephcourtenay@gmail.com "Stephanie Courtenay work email.")INTERNET Categories: Somatic Yoga 110 Hour Level 1 & Level 2 Certified [![Return to top.](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](#cn-top "Return to top.") [![Photo of Patricia Crowley](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7 "Photo of Patricia Crowley")](https://embodywithmm.com/teacher-directory-2/name/patricia-crowley/) ## [ Patricia Crowley](https://embodywithmm.com/teacher-directory-2/name/patricia-crowley/ "Patricia Crowley") 200 Hour RYT, Menopause Yoga Accredited Teacher Work Farranbrien West County Cork IrelandworkWork Phone: +353 868 34 8284workWork Email: [patriciacrowley68@gmail.com](mailto:patriciacrowley68@gmail.com "Patricia Crowley work email.")INTERNET Categories: Somatic Yoga Level 1 50 Hour Certification [![Return to top.](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](#cn-top "Return to top.") [![Photo of Liana DeScala](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7 "Photo of Liana DeScala")](https://embodywithmm.com/teacher-directory-2/name/liana-descala/) ## [ Liana DeScala](https://embodywithmm.com/teacher-directory-2/name/liana-descala/ "Liana DeScala") C-IAYT, MS 200-E RYT, 500-RYT Work Middlesex New Jersey United StatesworkWork Phone: +1 908 216 9231workWork Email: [yoga.w.liana@gmail.com](mailto:yoga.w.liana@gmail.com "Liana DeScala work email.")INTERNET Categories: Somatic Yoga Level 1 50 Hour Certification [![Return to top.](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](#cn-top "Return to top.") [![Photo of Katherine Eastwood](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7 "Photo of Katherine Eastwood")](https://embodywithmm.com/teacher-directory-2/name/katherine-eastwood/) ## [ Katherine Eastwood](https://embodywithmm.com/teacher-directory-2/name/katherine-eastwood/ "Katherine Eastwood") Yoga Teacher, Ayurvedic Counsellor Work Montreal Quebec CanadaworkWork Phone: 1 514 776 5248workWork Email: [13keast@gmail.com](mailto:13keast@gmail.com "Katherine Eastwood work email.")INTERNET Categories: Somatic Yoga Level 1 50 Hour Certification [![Return to top.](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](#cn-top "Return to top.") No Image Available ## [ Debora Galaz](https://embodywithmm.com/teacher-directory-2/name/debora-galaz/ "Debora Galaz") Yoga Teacher, TRE Practitioner Work Wooster Ohio United StatesworkWork Phone: +1 330 347 7012workWork Email: [deborasomatics@gmail.com](mailto:deborasomatics@gmail.com "Debora Galaz work email.")INTERNET Categories: Somatic Yoga 110 Hour Level 1 & Level 2 Certified [![Return to top.](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](#cn-top "Return to top.") No Image Available ## [ Christy Gillespie](https://embodywithmm.com/teacher-directory-2/name/christy-gillespie/ "Christy Gillespie") Journey Recovery CenterAddiction Medicine & Baby Steps Therapist Work Covington Ky 41011 United Stateswork Categories: Somatic Yoga Level 1 50 Hour Certification [![Return to top.](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](#cn-top "Return to top.") [![Photo of Jane Hardy](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7 "Photo of Jane Hardy")](https://embodywithmm.com/teacher-directory-2/name/jane-hardy/) ## [ Jane Hardy](https://embodywithmm.com/teacher-directory-2/name/jane-hardy/ "Jane Hardy") BWY Teacher Training & Accredited Yoga Therapy Work 366 Hatfield Road St. Albans Hertfordshire United KingdomworkWork Phone: (07779) 297654workWork Email: [hardyjane55@gmail.com](mailto:hardyjane55@gmail.com "Jane Hardy work email.")INTERNET Categories: Somatic Yoga Level 1 50 Hour Certification [![Return to top.](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](#cn-top "Return to top.") [![Photo of Rachel Hargreaves](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7 "Photo of Rachel Hargreaves")](https://embodywithmm.com/teacher-directory-2/name/rachel-hargreaves/) ## [ Rachel Hargreaves](https://embodywithmm.com/teacher-directory-2/name/rachel-hargreaves/ "Rachel Hargreaves") Active Travel Tour Guide, 200 Hr YTT Work Workington United KingdomworkWork Phone: +44 7846221759workWork Email: [rachgh321@outlook.com](mailto:rachgh321@outlook.com "Rachel Hargreaves work email.")INTERNET Categories: Somatic Yoga Level 1 50 Hour Certification [![Return to top.](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](#cn-top "Return to top.") [![Photo of Susanne Harris](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7 "Photo of Susanne Harris")](https://embodywithmm.com/teacher-directory-2/name/susanne-harris/) ## [ Susanne Harris](https://embodywithmm.com/teacher-directory-2/name/susanne-harris/ "Susanne Harris") 200 Hour Yoga Teacher, Pilates Teacher Work Sonora California United StatesworkWork Phone: +1 808 469 2662workWork Email: [sbraun99@hotmail.com](mailto:sbraun99@hotmail.com "Susanne Harris work email.")INTERNET Categories: Somatic Yoga 110 Hour Level 1 & Level 2 Certified [![Return to top.](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](#cn-top "Return to top.") [![Photo of Kalyani Michele Hauswirth-Jain](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7 "Photo of Kalyani Michele Hauswirth-Jain")](https://embodywithmm.com/teacher-directory-2/name/kalyani-michele-hauswirth-jain/) ## [ Kalyani Michele Hauswirth-Jain](https://embodywithmm.com/teacher-directory-2/name/kalyani-michele-hauswirth-jain/ "Kalyani Michele Hauswirth-Jain") Arhanta YogaE-RYT 500 Work The NetherlandsworkWork Email: [kalyani@arhantayoga.org](mailto:kalyani@arhantayoga.org "Kalyani Michele Hauswirth-Jain work email.")INTERNET Categories: Somatic Yoga Level 1 50 Hour Certification [![Return to top.](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](#cn-top "Return to top.") [![Photo of Eri Hirao](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7 "Photo of Eri Hirao")](https://embodywithmm.com/teacher-directory-2/name/eri-hirao/) ## [ Eri Hirao](https://embodywithmm.com/teacher-directory-2/name/eri-hirao/ "Eri Hirao") Yoga Teacher Work Osaka JapanworkWork Phone: (90) 50608449workWork Email: [erihirao@gmail.com](mailto:erihirao@gmail.com "Eri Hirao work email.")INTERNET Categories: Somatic Yoga Level 1 50 Hour Certification [![Return to top.](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](#cn-top "Return to top.") [![Photo of Verity Holt](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7 "Photo of Verity Holt")](https://embodywithmm.com/teacher-directory-2/name/verity-holt/) ## [ Verity Holt](https://embodywithmm.com/teacher-directory-2/name/verity-holt/ "Verity Holt") 200 Hour RYT Work Surbiton Surrey United KingdomworkWork Phone: +44 794 936 4369workWork Email: [verity.satya.yoga@gmail.com](mailto:verity.satya.yoga@gmail.com "Verity Holt work email.")INTERNET Categories: Somatic Yoga Level 1 50 Hour Certification [![Return to top.](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](#cn-top "Return to top.") No Image Available ## [ Christina Houfek](https://embodywithmm.com/teacher-directory-2/name/christina-houfek/ "Christina Houfek") mPOWER Mind Body Life CoachingC-IAYT RYT 500 Work Annapolis Maryland United StatesworkWork Phone: +1 410-903-9831workWork Email: [csdphillips@gmail.com](mailto:csdphillips@gmail.com "Christina Houfek work email.")INTERNET Categories: Somatic Yoga Level 1 50 Hour Certification [![Return to top.](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](#cn-top "Return to top.") No Image Available ## [ Kim Hunt](https://embodywithmm.com/teacher-directory-2/name/kim-hunt/ "Kim Hunt") CYT-500, PCAYT Work Whitefish Falls Ontario CanadaworkWork Phone: +1 705 862 2155workWork Email: [kim-hunt@hotmail.com](mailto:kim-hunt@hotmail.com "Kim Hunt work email.")INTERNET Categories: Somatic Yoga 110 Hour Level 1 & Level 2 Certified [![Return to top.](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](#cn-top "Return to top.") No Image Available ## [ Nguyen Thi Huong](https://embodywithmm.com/teacher-directory-2/name/nguyen-thi-huong/ "Nguyen Thi Huong") Om Hanoi: Yoga & CafeYA 200 hour, Qi Gong Level 1, Reiki Level 1 Work 62 Ly Thuong Kiet Hanoi VietnamworkWork Phone: +84 24 3923 0253workWork Email: [huonginvanor@gmail.com](mailto:huonginvanor@gmail.com "Nguyen Thi Huong work email.")INTERNET Categories: Somatic Yoga Level 1 50 Hour Certification [![Return to top.](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](#cn-top "Return to top.") No Image Available ## [ Monica Kapelar](https://embodywithmm.com/teacher-directory-2/name/monica-kapelar/ "Monica Kapelar") Dance Instructor Work Smithers British Columbia CanadaworkWork Email: [mcatorc@gmail.com](mailto:mcatorc@gmail.com "Monica Kapelar work email.")INTERNET Categories: Somatic Yoga Level 1 50 Hour Certification [![Return to top.](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](#cn-top "Return to top.") No Image Available ## [ Martha Kastler](https://embodywithmm.com/teacher-directory-2/name/martha-kastler/ "Martha Kastler") Clinical Hanna Somatic Educator, E-RYT500 Work 2145 Mountain View Terrace Roanoke VA United StatesworkWork Phone: +1 540-588-3225workWork Email: [marthakastlerhealingarts@gmail.com](mailto:marthakastlerhealingarts@gmail.com "Martha Kastler work email.")INTERNET Categories: Somatic Yoga Level 1 50 Hour Certification [![Return to top.](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](#cn-top "Return to top.") [![Photo of Diane Kistler](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7 "Photo of Diane Kistler")](https://embodywithmm.com/teacher-directory-2/name/diane-kistler/) ## [ Diane Kistler](https://embodywithmm.com/teacher-directory-2/name/diane-kistler/ "Diane Kistler") Diane Kistler Yoga Therapy and Pain Care CollectiveC-IAYT Certified Yoga Therapist Work Gilbertsville Pennsylvania United StatesworkWork Phone: +1 267 664 8105workWork Email: [dianekistleryogatherapy@gmail.com](mailto:dianekistleryogatherapy@gmail.com "Diane Kistler work email.")INTERNET Categories: Somatic Yoga Level 1 50 Hour Certification [![Return to top.](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](#cn-top "Return to top.") [![Photo of Elke Leggett](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7 "Photo of Elke Leggett")](https://embodywithmm.com/teacher-directory-2/name/elke-leggett/) ## [ Elke Leggett](https://embodywithmm.com/teacher-directory-2/name/elke-leggett/ "Elke Leggett") YTT 200, Yoga Storytelling Work Pūkorokoro Pokeno New ZealandworkWork Phone: +64 2102300607workWork Email: [ellegreenideas@gmail.com](mailto:ellegreenideas@gmail.com "Elke Leggett work email.")INTERNET Categories: Somatic Yoga Level 1 50 Hour Certification [![Return to top.](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](#cn-top "Return to top.") No Image Available ## [ Fi Lumsden](https://embodywithmm.com/teacher-directory-2/name/fi-lumsden/ "Fi Lumsden") RYT 500 Work Aberfeldy United KingdomworkWork Phone: +44 07763 200345work Categories: Somatic Yoga Level 1 50 Hour Certification [![Return to top.](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](#cn-top "Return to top.") No Image Available ## [ Deborah McDermott](https://embodywithmm.com/teacher-directory-2/name/deborah-mcdermott/ "Deborah McDermott") C-IAYT, E-RYT 500 Work Sea Cliff New York United StatesworkWork Phone: +1 212 729 7448workWork Email: [debmcd44@gmail.com](mailto:debmcd44@gmail.com "Deborah McDermott work email.")INTERNET Categories: Somatic Yoga 110 Hour Level 1 & Level 2 Certified [![Return to top.](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](#cn-top "Return to top.") [![Photo of Mags McLoughlin](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7 "Photo of Mags McLoughlin")](https://embodywithmm.com/teacher-directory-2/name/mags-mcloughlin/) ## [ Mags McLoughlin](https://embodywithmm.com/teacher-directory-2/name/mags-mcloughlin/ "Mags McLoughlin") Boyle Yoga ShackYoga Teacher Work Elphin St. Roscommon Boyle IrelandworkWork Phone: +353 868360111workWork Email: [maggsmcloughlin@hotmail.com](mailto:maggsmcloughlin@hotmail.com "Mags McLoughlin work email.")INTERNET Categories: Somatic Yoga Level 1 50 Hour Certification [![Return to top.](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](#cn-top "Return to top.") No Image Available ## [ Deborah Mix](https://embodywithmm.com/teacher-directory-2/name/deborah-mix/ "Deborah Mix") Certified Yoga Instructor and Studio Owner Work Wenonah New Jersey United StatesworkWork Phone: +1 856 341 3779workWork Email: [mixdeborah@gmail.com](mailto:mixdeborah@gmail.com "Deborah Mix work email.")INTERNET Categories: Somatic Yoga 110 Hour Level 1 & Level 2 Certified [![Return to top.](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](#cn-top "Return to top.") [![Photo of Cathy Moore](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7 "Photo of Cathy Moore")](https://embodywithmm.com/teacher-directory-2/name/cathy-moore/) ## [ Cathy Moore](https://embodywithmm.com/teacher-directory-2/name/cathy-moore/ "Cathy Moore") YTSOY 200RYS/300RYS Work 32 Farfield Ave, East Wall Dublin IrelandworkWork Phone: +353 863 631358workWork Email: [inspirecoaching@gmail.com](mailto:inspirecoaching@gmail.com "Cathy Moore work email.")INTERNET Categories: Somatic Yoga 110 Hour Level 1 & Level 2 Certified [![Return to top.](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](#cn-top "Return to top.") No Image Available ## [ Shirley Newton](https://embodywithmm.com/teacher-directory-2/name/shirley-newton/ "Shirley Newton") Essence Of Yoga StudioRN, E-RYT 500 Work 388 Furrows Rd Holbrook New York United StatesworkWork Phone: +1 631 467 6505workWork Email: [essenceofyogastudio@gmail.com](mailto:essenceofyogastudio@gmail.com "Shirley Newton work email.")INTERNET Categories: Somatic Yoga 110 Hour Level 1 & Level 2 Certified [![Return to top.](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](#cn-top "Return to top.") No Image Available ## [ Pamela Nixon](https://embodywithmm.com/teacher-directory-2/name/pamela-nixon/ "Pamela Nixon") Ayurvedic Specialist, Kundalini Yoga, Sound Healer, Reiki Master Work Pensacola Florida United StatesworkWork Phone: +1 360 840 7624workWork Email: [pamnixon@yahoo.com](mailto:pamnixon@yahoo.com "Pamela Nixon work email.")INTERNET Categories: Somatic Yoga Level 1 50 Hour Certification [![Return to top.](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](#cn-top "Return to top.") No Image Available ## [ Vera Nolan](https://embodywithmm.com/teacher-directory-2/name/vera-nolan/ "Vera Nolan") Primary School Teacher, Yoga Teacher Work Blackrock Dublin IrelandworkWork Email: [vrnolan1@gmail.com](mailto:vrnolan1@gmail.com "Vera Nolan work email.")INTERNET Categories: Somatic Yoga 110 Hour Level 1 & Level 2 Certified [![Return to top.](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](#cn-top "Return to top.") No Image Available ## [ Erlinda Nye](https://embodywithmm.com/teacher-directory-2/name/erlinda-nye/ "Erlinda Nye") IAYT Certified Yoga Therapist Work Covington Louisiana United StatesworkWork Phone: +1 985 789 5637workWork Email: [enye5637@gmail.com](mailto:enye5637@gmail.com "Erlinda Nye work email.")INTERNET Categories: Somatic Yoga Level 1 50 Hour Certification [![Return to top.](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](#cn-top "Return to top.") [![Photo of Arianna Ottolina](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7 "Photo of Arianna Ottolina")](https://embodywithmm.com/teacher-directory-2/name/arianna-ottolina/) ## [ Arianna Ottolina](https://embodywithmm.com/teacher-directory-2/name/arianna-ottolina/ "Arianna Ottolina") La Casita del CorazonYoga Teacher, Masseuse, Sound Therapist Work Buzananda Santa crus de Tenerife SpainworkWork Phone: 0034 687472389workWork Email: [arianna.ottolina@gmail.com](mailto:arianna.ottolina@gmail.com "Arianna Ottolina work email.")INTERNET Categories: Somatic Yoga Level 1 50 Hour Certification [![Return to top.](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](#cn-top "Return to top.") No Image Available ## [ Barbara Ricotta](https://embodywithmm.com/teacher-directory-2/name/barbara-ricotta/ "Barbara Ricotta") Holistic Nurse, Classical Acupuncturist, CranioSacral Therapist, Yoga/Movement Teacher Work Incline Village Nevada United StatesworkWork Phone: +1 775-750-7619workWork Email: [higherlmts@gmail.com](mailto:higherlmts@gmail.com "Barbara Ricotta work email.")INTERNET Categories: Somatic Yoga Level 1 50 Hour Certification [![Return to top.](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](#cn-top "Return to top.") [![Photo of Sonja Roth](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7 "Photo of Sonja Roth")](https://embodywithmm.com/teacher-directory-2/name/sonja-roth/) ## [ Sonja Roth](https://embodywithmm.com/teacher-directory-2/name/sonja-roth/ "Sonja Roth") RYT 500 Work Neuenburg GermanyworkWork Phone: +4917684702289work Categories: Somatic Yoga Level 1 50 Hour Certification [![Return to top.](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](#cn-top "Return to top.") No Image Available ## [ Anna Rybchenkov](https://embodywithmm.com/teacher-directory-2/name/anna-rybchenkov/ "Anna Rybchenkov") Yoga Alliance 200 hour, Reiki, Herbalism Work Los Angeles California United StatesworkWork Phone: +1 310 363 0058workWork Email: [annarybchenkov@gmail.com](mailto:annarybchenkov@gmail.com "Anna Rybchenkov work email.")INTERNET Categories: Somatic Yoga Level 1 50 Hour Certification [![Return to top.](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](#cn-top "Return to top.") Page 1[Page 2](https://embodywithmm.com/teacher-directory-2/pg/2/?doing_wp_cron=1791161987.1878149509429931640625)[»](https://embodywithmm.com/teacher-directory-2/pg/2/?doing_wp_cron=1791161987.1878149509429931640625) --- ### [Our Story](https://embodywithmm.com/my-story/) **Published:** August 23, 2018 **Author:** meganmacc **Content:** ### once in a while you get shown the light, ### in the strangest of places if you look at it right ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ### meet Megan MacCarthy Megan is a mother of 3, writer, animal lover, E-RYT 500 and Certified Yoga Therapist through the International Association of Yoga Therapy. She was attending school in Boulder, Colorado living the “granola” life when panic attacks lead her to meditation. This was in the 1980’s when it was considered unconventional to say that our thoughts could change our biology. Confronting the psychological causes and physical attributes of stress at a young age taught her how the brain keeps score and the body is the scoreboard. Her lifestyle reflects the empowering belief that our awareness is precious; the more we befriend the mind, the healthier we are. As a therapist, Megan’s focus is on accessible movement for muscular imbalance, persistent pain, trauma and vital aging. Her goal is to provide you with playful tools to appreciate and reeducate the way the brain controls movement so you can keep doing the things that bring you joy. Her breath centered teaching incorporates traditional facets of yoga, subtle body awareness, and Ayurvedic principles with a lighthearted approach. The practice of embodiment changes and grows according to our age, allotted time and our physical, mental/emotional and spiritual needs. Whether you are new to taking care of yourself or a seasoned devotional soul, her gift is the ability to meet you on your terms and co-create a practice that is as unique as you. Megan’s formal training is a blending of the vast knowledge of [Nischala Joy Devi](http://www.abundantwellbeing.com/), [Maria Mendola](https://mariaalive.com/), [Neil Pearson](https://lifeisnow.ca/), [Durga Leela](https://yogaofrecovery.com/about/durga/), [Dr. Marc Halpern](http://www.ayurvedacollege.com/), [Antonio Sausys](https://www.yogaforgriefrelief.com/), [Judith Hanson Lasater](http://www.judithhansonlasater.com/), [Liz Koch](http://coreawareness.com/), [Paulie Zink](https://www.pauliezink.com/) and [Tias Little](https://www.prajnayoga.net/). Wanting to deepen her appreciation of the pranic body and its relationship to movement, Megan participated in a 3 year training with the [Healing Touch Program](https://www.healingtouchprogram.com/) to become a Healing Touch Certified Energy Practitioner. In addition to energy medicine, she offers Ayurvedic Body Treatments and is certified through the [California College of Ayurveda](http://www.ayurvedacollege.com/). Megan is also an End Of Life Spiritual Care Provider who has her heart set on doing death better. She trained with [Authentic Presence](https://www.authentic-presence.org/contemplativecare) in the Buddhist tradition of contemplative end of life care. She graciously offers energy medicine for peaceful transition. ### meet Michael Mattioli Michael is a musician, composer, film maker, energy worker, sound healer and teacher. Versed in a variety of disciplines and modalities, his training and professional experience in these interconnected areas span decades of successful projects with notable clientele. His intuition and sensitive awareness guide his innate healing and musical instincts toward what is appropriate in the moment. His horizons continue to evolve and change like a beautiful sunset. Michael has formal training as a certified Reiki practitioner, Access Energy Transformation and in Ho’oponopono Healing. He has successfully worked with many people and animals using these techniques for over 20 years. His years of participation and practice working with addiction through 12 step programs make him a valuable and active member of the worldwide recovery community. Megan and Michael’s skills sets are extremely complimentary. Michael enhances Megan’s video production values with his videography, editing, color grading, audio mixing expertise and music composition. Additionally, they work together with Michael co-facilitating retreats as the conscious cook and sound therapist. He also plays live music for meditations, records CDs and other projects, including Megan’s online teacher trainings and manages the Kula Yoga Video Member Platform. Together they are improving and expanding video content and in person opportunities; including offering trainings and retreats based on clients’ needs at their home studio in West Cork, Ireland. Living in harmony with the environment in peace, kindness, and joyful awareness, Michael shares integral components of his healing practices that compliment Megan’s gifts. [ ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ### embodywithmm 364 1,431 Yoga Therapist🕉️Somatic Yoga Trainings🌎Bespoke Retreats🇮🇪YouTuber🌀Embodied ✍️Choose Love💚 ](https://www.instagram.com/embodywithmm/ "@embodywithmm") Somatic Yoga Therapy, our 50-Hour Hybrid Training, starts this Monday, 09/28. Recorded lessons you can do at home, plus live sessions together on Zoom. For yoga teachers, therapists, and anyone who wants to work with the body in a slower, more listening way. Enrollment is open now. Comment SOMATIC and I`ll send you the details, or tap the link in my bio. \#somaticyoga #yogatherapy #somatics #yogateachertraining #somaticmovement 25 9 [ Open post by embodywithmm with ID 17994286683042724 ](https://scontent-iad3-1.cdninstagram.com/v/t51.71878-15/825322692_1120834597188515_4037518396515330578_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=_qRFrsbNIgoQ7kNvwHCjmNY&_nc_oc=AdrzrTNvBVBJLV7cZY4VXQaGA-Se2RhwA0BJ5v16nEeKkYj4Xt8lHJl2uSxkaSgEMIc&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=SgPuqFxooCc8kMWBKtoRsw&_nc_tpa=Q5bMBQL5qzipCPooA38o16lMJiZwgc4YWtZezRmrlIUz8vH2Szxp6kZLkxPeqh6QvUFMqn7F5B0KSm4pUg&oh=00_AQPtgUBHtJuK3RaueWpEcmCJP3P7Zf0Xw7kwJNkNG3o-AQ&oe=6AC8348B) [ ![Somatic Yoga Therapy, our 50-Hour Hybrid Training, starts this Monday, 09/28. Recorded lessons you can do at home, plus live sessions together on Zoom. For yoga teachers, therapists, and anyone who wants to work with the body in a slower, more listening way. Enrollment is open now. Comment SOMATIC and I'll send you the details, or tap the link in my bio. #somaticyoga #yogatherapy #somatics #yogateachertraining #somaticmovement](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://www.instagram.com/reel/DdwGPznDByU/) Somatic Yoga Therapy, our 50-Hour Hybrid Training, starts this Monday, 09/28. Recorded lessons you can do at home, plus live sessions together on Zoom. For yoga teachers, therapists, and anyone who wants to work with the body in a slower, more listening way. Enrollment is open now. Comment SOMATIC and I`ll send you the details, or tap the link in my bio. \#somaticyoga #yogatherapy #somatics #yogateachertraining #somaticmovement ... 25 9 What do you reach for after a yoga immersion? Having just finished guiding 4 wonderful student friends in a week long yoga immersion, I once again feel a hesitant ending - left wondering - even worrying - what from this week will stick with them? Will it bring permanent changes? When they return to their lives, can these 7 days and nights continue to feed them mentally, physically and spirituality? Will they remain connected and supportive? Did they consume enough to share? We are a consumer society. Focus is always on consumption. I was reminded of this on arrival at the retreat center. There were 2 refrigerators to make purchases on the honor system. It was explained that one fridge was for “detox” and the other for “re-tox”. I found this offering curious. Yoga immersions are about detox. You are nourished in a way that encourages healthy choices and temporarily releasing or “detoxing” from your human roles and responsibilities. When the retreat ends, philosophically, those two refrigerators are still available. Do we get home and unconsciously reach in the re-tox refrigerator? What causes that? The detox fridge is filled with: mental goodies - forgiveness, gratitude, and curiosity physical flavors - enhanced nervous system communication, circulation, flow of blood and lymph, and heightened interoception. spiritual syrup- we are spirits first that manifested into matter. As such, we can never consume too much compassion. It is in this layer of our being that we can taste our own flourishing. Open this door if it’s too dark to see what you are reaching for. The light will come on. #yogatherapist #somaticyoga #yogaretreat #yogateacherlife #yogatraining 23 7 [ Open post by embodywithmm with ID 18062276552788954 ](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/800115226_18626249260030979_7231176663680157061_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=AfesfV2g0XoQ7kNvwH3yGCu&_nc_oc=AdopBo6paC0imgeGFrz2WuUw38oi4DBZ245HVWia6KR512IWEh1t4ZkvAVDTaHWNCJo&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=SgPuqFxooCc8kMWBKtoRsw&_nc_tpa=Q5bMBQJ-aOPgmePLP6N-tR66zvBdMDsyFVypqgCpWHGu_CMztVC2Vd3d585kPjkyL6DbwtdupMUyH-bFlQ&oh=00_AQOwXgZq8O-zQlPWWAIeZqgeG3gJuToyi0T18aSeom40Qw&oe=6AC81CE2) [ ![What do you reach for after a yoga immersion? Having just finished guiding 4 wonderful student friends in a week long yoga immersion, I once again feel a hesitant ending - left wondering - even worrying - what from this week will stick with them? Will it bring permanent changes? When they return to their lives, can these 7 days and nights continue to feed them mentally, physically and spirituality? Will they remain connected and supportive? Did they consume enough to share? We are a consumer society. Focus is always on consumption. I was reminded of this on arrival at the retreat center. There were 2 refrigerators to make purchases on the honor system. It was explained that one fridge was for “detox” and the other for “re-tox”. I found this offering curious. Yoga immersions are about detox. You are nourished in a way that encourages healthy choices and temporarily releasing or “detoxing” from your human roles and responsibilities. When the retreat ends, philosophically, those two refrigerators are still available. Do we get home and unconsciously reach in the re-tox refrigerator? What causes that? The detox fridge is filled with: mental goodies - forgiveness, gratitude, and curiosity physical flavors - enhanced nervous system communication, circulation, flow of blood and lymph, and heightened interoception. spiritual syrup- we are spirits first that manifested into matter. As such, we can never consume too much compassion. It is in this layer of our being that we can taste our own flourishing. Open this door if it’s too dark to see what you are reaching for. The light will come on. #yogatherapist #somaticyoga #yogaretreat #yogateacherlife #yogatraining](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://www.instagram.com/reel/Ddr0hoau4c9/) What do you reach for after a yoga immersion? Having just finished guiding 4 wonderful student friends in a week long yoga immersion, I once again feel a hesitant ending - left wondering - even worrying - what from this week will stick with them? Will it bring permanent changes? When they return to their lives, can these 7 days and nights continue to feed them mentally, physically and spirituality? Will they remain connected and supportive? Did they consume enough to share? We are a consumer society. Focus is always on consumption. I was reminded of this on arrival at the retreat center. There were 2 refrigerators to make purchases on the honor system. It was explained that one fridge was for “detox” and the other for “re-tox”. I found this offering curious. Yoga immersions are about detox. You are nourished in a way that encourages healthy choices and temporarily releasing or “detoxing” from your human roles and responsibilities. When the retreat ends, philosophically, those two refrigerators are still available. Do we get home and unconsciously reach in the re-tox refrigerator? What causes that? The detox fridge is filled with: mental goodies - forgiveness, gratitude, and curiosity physical flavors - enhanced nervous system communication, circulation, flow of blood and lymph, and heightened interoception. spiritual syrup- we are spirits first that manifested into matter. As such, we can never consume too much compassion. It is in this layer of our being that we can taste our own flourishing. Open this door if it’s too dark to see what you are reaching for. The light will come on. #yogatherapist #somaticyoga #yogaretreat #yogateacherlife #yogatraining ... 23 7 Some successful retail therapy on our Lesvos retreat @catunaboutique 😁👗🇬🇷 34 0 [ Open post by embodywithmm with ID 18117589673068626 ](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/818075063_18625394749030979_2232437196514563846_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=SKO_h3mID0MQ7kNvwH7HacE&_nc_oc=AdrLoJkL6Sq2WHM5HOZNLiLiEts9SfF-pTBJNtnq5jAxHIPAj2Lvoa9hzomrfYHAJoc&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=SgPuqFxooCc8kMWBKtoRsw&_nc_tpa=Q5bMBQJJIH7I0e_ZTSydjocq35_ntau94vfRAcOuiI16aNATYGgVKHOlFVq_QCFyGqZmS1hbKNcooOgxNw&oh=00_AQPiRtpKORB6sNASf_W1-9kIQceMYwi80LMYZ3uOhje-0g&oe=6AC814E2) [ ![Some successful retail therapy on our Lesvos retreat @catunaboutique 😁👗🇬🇷](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://www.instagram.com/p/DdlOem1jhfF/) Some successful retail therapy on our Lesvos retreat @catunaboutique 😁👗🇬🇷 ... 34 0 1 MONTH AWAY! This 7 night retreat on the Greek island of Lesvos explores Somatic Yoga Therapy. It is open to yoga students, teachers, therapists, somatic practitioners, body workers and mental-health providers. Learn to weave facets of yoga therapy and somatic movement together. Confidently include somatic yoga in your personal practice, private sessions, offer specialized classes, or make your current yoga classes more interesting and embodied from a trauma informed lens. Completion includes a 50-hour Somatic Yoga Therapy Certification (pre-approved by both Yoga Alliance and International Association of Yoga Therapists). “The joy and expansiveness that comes from freeing up what binds us, whether is be from stubborn postural patterning or repetitive narratives, is what I took away from this training and will continue to build on moving forward.” - Katherine, Yoga Teacher/ Ayurvedic Counsellor, Montréal, Canada “Being with Megan and our group for the one week in person is one of the kindest and wisest gifts I have given to myself.” Rebecca, Yoga Student, U.K. #somaticyoga #somatictherapy #yogatherapy #yogaretreat #yogatraining 23 2 [ Open post by embodywithmm with ID 18618876787017964 ](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/773724179_18612468769030979_6493323142724698766_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=b_ljOZ_51QwQ7kNvwF2KqpB&_nc_oc=Adp7NB9bZbaayZI_wp3USL9BkWRnADUY3OjkPk1HVayogIJqQ2E6kypTum3Povqk7aE&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=SgPuqFxooCc8kMWBKtoRsw&_nc_tpa=Q5bMBQIPuEkuu2fbfPyIH8sOJbvCuthMYdK3wlJJJvr4UASdMRr0AOagrIK7p2PByvhQOncvSYiCJwwpbQ&oh=00_AQNWuhtSvTz9YdGxd-R_mGziCVX6zCD_zjvN7qatfS3ycg&oe=6AC80893) [ ![1 MONTH AWAY! This 7 night retreat on the Greek island of Lesvos explores Somatic Yoga Therapy. It is open to yoga students, teachers, therapists, somatic practitioners, body workers and mental-health providers. Learn to weave facets of yoga therapy and somatic movement together. Confidently include somatic yoga in your personal practice, private sessions, offer specialized classes, or make your current yoga classes more interesting and embodied from a trauma informed lens. Completion includes a 50-hour Somatic Yoga Therapy Certification (pre-approved by both Yoga Alliance and International Association of Yoga Therapists). “The joy and expansiveness that comes from freeing up what binds us, whether is be from stubborn postural patterning or repetitive narratives, is what I took away from this training and will continue to build on moving forward.” - Katherine, Yoga Teacher/ Ayurvedic Counsellor, Montréal, Canada “Being with Megan and our group for the one week in person is one of the kindest and wisest gifts I have given to myself.” Rebecca, Yoga Student, U.K. #somaticyoga #somatictherapy #yogatherapy #yogaretreat #yogatraining](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://www.instagram.com/reel/DcBa4UQxUNy/) 1 MONTH AWAY! This 7 night retreat on the Greek island of Lesvos explores Somatic Yoga Therapy. It is open to yoga students, teachers, therapists, somatic practitioners, body workers and mental-health providers. Learn to weave facets of yoga therapy and somatic movement together. Confidently include somatic yoga in your personal practice, private sessions, offer specialized classes, or make your current yoga classes more interesting and embodied from a trauma informed lens. Completion includes a 50-hour Somatic Yoga Therapy Certification (pre-approved by both Yoga Alliance and International Association of Yoga Therapists). “The joy and expansiveness that comes from freeing up what binds us, whether is be from stubborn postural patterning or repetitive narratives, is what I took away from this training and will continue to build on moving forward.” - Katherine, Yoga Teacher/ Ayurvedic Counsellor, Montréal, Canada “Being with Megan and our group for the one week in person is one of the kindest and wisest gifts I have given to myself.” Rebecca, Yoga Student, U.K. #somaticyoga #somatictherapy #yogatherapy #yogaretreat #yogatraining ... 23 2 Thank you for visiting us in Ballydehob and 🐝-ing a sweet 🍯 friend for more than 50 years @anniedarley 🤗😘 get back here for another honey harvest! #kindergartenfriends #beelover #westcorklife #chooselove #divinebeings 42 6 [ Open post by embodywithmm with ID 18368880271234641 ](https://scontent-iad6-1.cdninstagram.com/v/t51.82787-15/753551400_18606194368030979_4087806672426653365_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=Ju6__RH_nxcQ7kNvwGysyMY&_nc_oc=AdqRAwx0iUF6g6CWdaJZ5MGS6Tyi8gtcf9eVMcrqBkVMxo_K1-vGfkDZI-yVsKmNc8A&_nc_zt=23&_nc_ht=scontent-iad6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=SgPuqFxooCc8kMWBKtoRsw&_nc_tpa=Q5bMBQKhGOCPrT0oUPnzJznbag_niv_3-9bWjFXh1qMbfDtGKIUx2ZbeqxJCgq4rHzEnZPTjYczNjMGQ6g&oh=00_AQM1kkXvZbm-2PJn82Hs6prZU0H4AW9kAtN_Joutm6nKRQ&oe=6AC82DDC) [ ![Thank you for visiting us in Ballydehob and 🐝-ing a sweet 🍯 friend for more than 50 years @anniedarley 🤗😘 get back here for another honey harvest! #kindergartenfriends #beelover #westcorklife #chooselove #divinebeings](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://www.instagram.com/p/DbOqPghDujA/) Thank you for visiting us in Ballydehob and 🐝-ing a sweet 🍯 friend for more than 50 years @anniedarley 🤗😘 get back here for another honey harvest! #kindergartenfriends #beelover #westcorklife #chooselove #divinebeings ... 42 6 Beautiful West Cork day for a calming yoga video by the standing stones 🤣😂🐕🐾#rescuedogs #standingstones #yogaireland #westcorklife #yogatherapist 49 4 [ Open post by embodywithmm with ID 18128846416652922 ](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/749892058_18604278199030979_3184253934808943881_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=YKAD7HHZl_AQ7kNvwGMIRHN&_nc_oc=AdoBvX3FholuWuZs18JgjJWwUprZI6G5PKhhyFBswZqQESqvrHobVPxe1_t7Au4G1hg&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=SgPuqFxooCc8kMWBKtoRsw&_nc_tpa=Q5bMBQLDAccYbS5UMOboS1VNHL0daws2lPVyWlg5gMJFVWxEFnXmzGQ5n2e2aOQXuzjklySTGSojyVaEuQ&oh=00_AQMoIM3KMruHJKjrW2LBxwa88aDe3cCkuAgM9b3JWtMN1Q&oe=6AC83BF9) [ ![Beautiful West Cork day for a calming yoga video by the standing stones 🤣😂🐕🐾#rescuedogs #standingstones #yogaireland #westcorklife #yogatherapist](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://www.instagram.com/reel/Da-XuzLIxei/) Beautiful West Cork day for a calming yoga video by the standing stones 🤣😂🐕🐾#rescuedogs #standingstones #yogaireland #westcorklife #yogatherapist ... 49 4 Remove the armor. The human roles. The expectations. The blasphemy of body image. Thank you body for carrying my heart. 💚 #secondhalfoflife #watermeditation #chooselove #divinebeings 207 26 [ Open post by embodywithmm with ID 18122443735705201 ](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/750117844_18603771151030979_3584383231589731106_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=9pIQOUXVGVsQ7kNvwEVWiXP&_nc_oc=AdqWx4nEAjhGrtWfDg4ggXcsGzJLt1KdwHGxcB8diW7xnfbcxdf_9YBBwENwo39FgSc&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=SgPuqFxooCc8kMWBKtoRsw&_nc_tpa=Q5bMBQKn9IkOSl8-6iTtkaHN8HrwAjjhJwp5RUW3tVV1NMELweVrYqII61O38S9al550ePhTNE1t7A_7eQ&oh=00_AQPyagngtYfszscWLaRkYZiSc56iutZC-MHyB26xWKiUnA&oe=6AC8338D) [ ![Remove the armor. The human roles. The expectations. The blasphemy of body image. Thank you body for carrying my heart. 💚 #secondhalfoflife #watermeditation #chooselove #divinebeings](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://www.instagram.com/reel/Da6HgTCOkl9/) Remove the armor. The human roles. The expectations. The blasphemy of body image. Thank you body for carrying my heart. 💚 #secondhalfoflife #watermeditation #chooselove #divinebeings ... 207 26 Rocky walls and salty water perform with a gentle breeze and reflective sun…nature’s theater is my medicine. #kayak #westcorkexplorer #selfcare #chooselove #divinebeings 36 15 [ Open post by embodywithmm with ID 17954583540178578 ](https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/746384424_18602895601030979_5030277658614902748_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=nwARDbyZ8_UQ7kNvwFIyit_&_nc_oc=AdoaJOAuxjOlAzLFZViEXXbM37M9dzgO5v9fWD7Jap1coQ5yE8l6VV7NE_rTAMbUZMI&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=SgPuqFxooCc8kMWBKtoRsw&_nc_tpa=Q5bMBQKIxyKLll61uxoEODq_c3YkuQeEDdRCUfVN-2XhDKAkfw6hV2zdJCrGhpQU_qlgObYZob5fqXwMfQ&oh=00_AQPpidw4dbkiGAvW3ZsIoIWwGDr-X-3iZwlq5YItMZTO_A&oe=6AC83728) [ ![Rocky walls and salty water perform with a gentle breeze and reflective sun…nature’s theater is my medicine. #kayak #westcorkexplorer #selfcare #chooselove #divinebeings](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://www.instagram.com/reel/DayiN7EOwAQ/) Rocky walls and salty water perform with a gentle breeze and reflective sun…nature’s theater is my medicine. #kayak #westcorkexplorer #selfcare #chooselove #divinebeings ... 36 15 Load More [ Follow Megan on Instagram ](https://www.instagram.com/embodywithmm/) --- ### [Search](https://embodywithmm.com/search/) **Published:** January 27, 2026 **Author:** meganmacc --- ### [YouTube Channel](https://embodywithmm.com/youtube-channel/) **Published:** January 1, 2024 **Author:** meganmacc **Content:** #### Explore Megan's free classes on YouTube! [ ![Somatic Yoga Therapy 50-Hour Hybrid Training starts Monday, 09/28. Recorded lessons plus live Zoom sessions with Megan MacCarthy for yoga teachers, therapists, and movement practitioners. Details and enrollment: https://embodywithmm.com/online-trainings 🧘 Somatic Yoga Trainings approved for Continuing Education Credits for IAYT & YACEP: https://embodywithmm.com/training-2/ 🖥️ Join the Embody Membership Channel: https://embodywithmm.com/join/ 💎 Simple Somatic Yoga 31 Days Of Sweetness: https://embodywithmm.com/31-days/ ☮️ Live Somatic Yoga classes Fridays on Zoom: https://embodywithmm.com/somaticyoga-2/ https://www.instagram.com/embodywithmm/ https://www.facebook.com/embodywithmm Email: info@embodywithmm.com #somaticyoga #yogatherapy #somatichealing](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://www.youtube.com/watch?v=uwJeoOzLS1o) [ ![Find out about more in person and online options to create a ritual for yourself: ☀️ Retreat to Lesvos, Greece for a 7 night Somatic Yoga Immersion Sept 14-21., 2026 https://embodywithmm.com/somatic-yoga-retreat-lesvos-greece/ 🖥️ Join the Embody Membership Channel: https://embodywithmm.com/join/ 💎 Sign up for my Simple Somatic Yoga 31 Days Of Sweetness: https://embodywithmm.com/31-days/ ☮️ Live Somatic Yoga classes Fridays on Zoom: https://embodywithmm.com/somaticyoga-2/ 🧘🏼 Somatic Yoga Trainings approved for Continuing Education Credits for IAYT & YACEP https://embodywithmm.com/training-2/ 🇮🇪 Custom yoga retreats in Ireland or yoga therapy (virtual or in person) http://embodywithmm.com If you just want to know when free videos are added, subscribe and choose the reminder button to receive notifications. Thanks for finding me and connecting! https://www.instagram.com/embodywithmm/ https://www.facebook.com/embodywithmm Email: info@embodywithmm.com](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://www.youtube.com/watch?v=SXTaNzG76IY) [ ![Find out about more in person and online options to create a ritual for yourself: ☀️ Retreat to Lesvos, Greece for a 7 night Somatic Yoga Immersion Sept 14-21., 2026 https://embodywithmm.com/somatic-yoga-retreat-lesvos-greece/ 🖥️ Join the Embody Membership Channel: https://embodywithmm.com/join/ 💎 Sign up for my Simple Somatic Yoga 31 Days Of Sweetness: https://embodywithmm.com/31-days/ ☮️ Live Somatic Yoga classes Fridays on Zoom: https://embodywithmm.com/somaticyoga-2/ 🧘🏼 Somatic Yoga Trainings approved for Continuing Education Credits for IAYT & YACEP https://embodywithmm.com/training-2/ 🇮🇪 Custom yoga retreats in Ireland or yoga therapy (virtual or in person) http://embodywithmm.com If you just want to know when free videos are added, subscribe and choose the reminder button to receive notifications. Thanks for finding me and connecting! #yogaforrelaxation #digestivehealth #yogafordigestion https://www.instagram.com/embodywithmm/ https://www.facebook.com/embodywithmm Email: info@embodywithmm.com](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://www.youtube.com/watch?v=NBU7BlUsJqw) [ ![If Somatic Yoga is your favorite, here are some in person and online options to create a ritual for yourself: Retreat to Lesvos, Greece for a 7 night Somatic Yoga Immersion September 14-21, 2026 ☀️ https://embodywithmm.com/somatic-yoga-retreat-lesvos-greece/ Sign up for my Simple Somatic Yoga 31 Days Of Sweetness: ☮️ https://embodywithmm.com/31-days/ Live Somatic Yoga class Fridays on Zoom: 🖥️ https://embodywithmm.com/somaticyoga-2/ Somatic Yoga Trainings pre-approved for Continuing Education Credits for IAYT and YACEP 🧘🏼 https://embodywithmm.com/training-2/ Personalized, custom built yoga retreats in Ireland or yoga therapy (virtual or in person) 🇮🇪 http://embodywithmm.com If you just want to know when free videos are added, subscribe and choose the reminder button to receive notifications. Thanks for finding me and connecting! #somaticyoga #asthma #respiration 💚 http://www.facebook.com/embodywithmm/ http://instagram.com/embodywithmm 💚 Email: info@embodywithmm.com 💚 http://www.youtube.com/meganmaccarthy](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://www.youtube.com/watch?v=AjizlT1GcVs) [ ![If Somatic Yoga is your favorite, here are some in person and online options to create a ritual for yourself: ☀️ Retreat to Lesvos, Greece for a 7 night Somatic Yoga Immersion Sept 14-21., 2026 https://embodywithmm.com/somatic-yoga-retreat-lesvos-greece/ 🖥️ Join the Embody Membership Channel: https://embodywithmm.com/join/ 💎 Sign up for my Simple Somatic Yoga 31 Days Of Sweetness: https://embodywithmm.com/31-days/ ☮️ Live Somatic Yoga class Fridays on Zoom: https://embodywithmm.com/somaticyoga-2/ 🧘🏼 Somatic Yoga Trainings approved for Continuing Education Credits for IAYT & YACEP https://embodywithmm.com/training-2/ 🇮🇪 Custom yoga retreats in Ireland or yoga therapy (virtual or in person) http://embodywithmm.com If you just want to know when free videos are added, subscribe and choose the reminder button to receive notifications. Thanks for finding me and connecting! #neckpain #shoulderpain #somaticyoga https://www.instagram.com/embodywithmm/ https://www.facebook.com/embodywithmm Email: info@embodywithmm.com](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://www.youtube.com/watch?v=utb_cwKBjL0) [ ![Your stories are always heard and what you say makes a difference to someone...that is yourself. Your internal relationship is the mediator of self regulation. This includes hearing self talk, feeling body, freeing breath, and nourishing the relationship with source; the deepest self that does not change. #somaticyoga #yogatherapy #movementasmedicine #yogaretreat #chooselove ☮️ Visit https://embodywithmm.com/join/ to become an Embody Member. You will have commercial free access to Megan's new monthly videos, live or recorded online Somatic Yoga classes, Simple Somatic Yoga 31 Days of Sweetness and other exclusive membership perks. If you want more like this, visit our website to take the Simple Somatic Yoga 31 days of Sweetness journey. If Somatic Yoga is your favorite, join me live for a Somatic Yoga class on Zoom. Classes take place on select Fridays from 4-5:15 Dublin Time. Here is a link to a list of the classes through the end of the year with class subjects: ➡️ https://embodywithmm.com/somaticyoga-2/ ➡️ Somatic Yoga Trainings - Immerse yourself in 50 or 110 hours of Somatic Yoga in Megan's Level 1 and Level 2 courses. The courses can be taken in a hybrid model online, in person in West Cork Ireland, or in any combination. Courses are pre-approved for Continuing Education Credits for yoga therapists (IAYT) and yoga teachers (YA). Visit my website to schedule personalized yoga therapy (virtual or in person), sign up for classes, learn about upcoming retreats and training opportunities. ➡️ http://embodywithmm.com If you just want to know when free videos are added, subscribe and choose the reminder button to receive notifications. Thanks for finding me and connecting! ➡️ http://www.facebook.com/embodywithmm/ ➡️ http://instagram.com/embodywithmm ➡️ Email: info@embodywithmm.com ➡️ http://www.youtube.com/meganmaccarthy](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://www.youtube.com/watch?v=Mfyi_i8KCvc) [ ![Find out about more in person and online options to create a ritual for yourself: ☀️ Retreat to Lesvos, Greece for a 7 night Somatic Yoga Immersion Sept 14-21., 2026 https://embodywithmm.com/somatic-yoga-retreat-lesvos-greece/ 🖥️ Join the Embody Membership Channel: https://embodywithmm.com/join/ 💎 Sign up for my Simple Somatic Yoga 31 Days Of Sweetness: https://embodywithmm.com/31-days/ ☮️ Live Somatic Yoga classes Fridays on Zoom: https://embodywithmm.com/somaticyoga-2/ 🧘🏼 Somatic Yoga Trainings approved for Continuing Education Credits for IAYT & YACEP https://embodywithmm.com/training-2/ 🇮🇪 Custom yoga retreats in Ireland or yoga therapy (virtual or in person) http://embodywithmm.com If you just want to know when free videos are added, subscribe and choose the reminder button to receive notifications. Thanks for finding me and connecting! #neckpain #shoulderpain #somaticyoga https://www.instagram.com/embodywithmm/ https://www.facebook.com/embodywithmm Email: info@embodywithmm.com](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://www.youtube.com/watch?v=qrePBzQ2TDQ) [ ![☮️ Visit https://embodywithmm.com/join/ to become an Embody Member. You will have commercial free access to Megan's new monthly videos, live or recorded online Somatic Yoga classes, Simple Somatic Yoga 31 Days of Sweetness and other exclusive membership perks. Happy New Year Yoga Friends! Enjoy this mobility and strength based practice to keep your legs moving you where you want to go in 2026. If Somatic Yoga is your favorite, join me live for a Somatic Yoga class on Zoom. Classes take place on select Fridays from 4-5:15 Dublin Time. Here is a link to a list of the classes through the end of the year with class subjects: ➡️ https://embodywithmm.com/somaticyoga-2/ ➡️ Somatic Yoga Trainings - Immerse yourself in 50 or 110 hours of Somatic Yoga in Megan's Level 1 and Level 2 courses. The courses can be taken in a hybrid model online, in person in West Cork Ireland, or in any combination. Courses are pre-approved for Continuing Education Credits for yoga therapists (IAYT) and yoga teachers (YA). Visit my website to schedule personalized yoga therapy (virtual or in person), sign up for classes, learn about upcoming retreats and training opportunities. ➡️ http://embodywithmm.com If you just want to know when free videos are added, subscribe and choose the reminder button to receive notifications. Thanks for finding me and connecting! ➡️ http://www.facebook.com/embodywithmm/ ➡️ http://instagram.com/embodywithmm ➡️ Email: info@embodywithmm.com ➡️ http://www.youtube.com/meganmaccarthy](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://www.youtube.com/watch?v=c_SSOeOXjyc) [ ![☮️ Visit https://embodywithmm.com/join/ to become an Embody Member. You will have commercial free access to Megan's new monthly videos, live or recorded online Somatic Yoga classes, Simple Somatic Yoga 31 Days of Sweetness and other exclusive membership perks. Are you wondering what proprioception is? It is part of our built in human monitor system that tells your brain things like joint position, where your body is physically in space. Balance is part of proproception. Unfortunately, we lose it naturally as we age; especially when we don't move as much and wear shoes too much. Simple Somatic Yoga like this one can really help...and it is fun! put some music on! If Somatic Yoga is your favorite, join me live for a Somatic Yoga class on Zoom. Classes take place on select Fridays from 4-5:15 Dublin Time. Here is a link to a list of the classes through the end of the year with class subjects: ➡️ https://embodywithmm.com/somaticyoga-2/ ➡️ Somatic Yoga Trainings - Immerse yourself in 50 or 110 hours of Somatic Yoga in Megan's Level 1 and Level 2 courses. The courses can be taken in a hybrid model online, in person in West Cork Ireland, or in any combination. Courses are pre-approved for Continuing Education Credits for yoga therapists (IAYT) and yoga teachers (YA). Visit my website to schedule personalized yoga therapy (virtual or in person), sign up for classes, learn about upcoming retreats and training opportunities. ➡️ http://embodywithmm.com If you just want to know when free videos are added, subscribe and choose the reminder button to receive notifications. Thanks for finding me and connecting! #somaticyoga #proprioception #improvebalance ➡️ http://www.facebook.com/embodywithmm/ ➡️ http://instagram.com/embodywithmm ➡️ Email: info@embodywithmm.com ➡️ http://www.youtube.com/meganmaccarthy](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://www.youtube.com/watch?v=jmE3bGilajo) Load More... [ Subscribe ](https://www.youtube.com/channel/UCCQXCNO87TzLR8PqxFLEygQ/) --- ### [Cart](https://embodywithmm.com/cart/) **Published:** January 3, 2026 **Author:** Michael Mattioli **Content:** Your cart is empty. --- ### [Portugal Retreat 2025](https://embodywithmm.com/portugal-2025/) **Published:** May 22, 2023 **Author:** meganmacc **Content:** ## Somatic Flow Yoga Retreat Cocoon Portugal ##### We are returning to Cocoon! Megan & Michael look forward to another spectacular 6 night retreat in Portugal. Cocoon is a 275 acre farm and dedicated yoga retreat center 10 minutes from the beach, but a world away from the coastal tourism. ### Limited Availability; Contact Us With Room Requests & Pricing ## March 26-April 1 couples, partners, friends, a solo adventurers...€400 deposit to secure your room [ BOOK HERE! ](https://embodywithmm.offeringtree.com/event_series/401635e4-71c5-41c6-8661-8156ba86b295) ##### Join us each day in co-creating a playful space to rejuvenate and unite your physical, mental and spiritual self. Tune into what you need and meet yourself with curiosity... in the Cocoon studio, strolling the 275 acre property, exploring Portuguese villages, hiking the coast and on the beach! ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) Cocoon Yoga Shala ![Cocoon Portugal Pizza Oven](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ![IMG_EE1FEECD8D8A-1](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ![Michael Sunset Flute](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ![IMG_0729 2](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ![Map Cocoon Portugal](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ##### 2 daily classes combining yoga therapy, Somatic Yoga, slow flow yoga, meditation, and restorative yin yoga...plus daily embodied writing and a nightly sound journey to put you to bed! ### Where Is Cocoon? Cocoon Portugal is in the rolling hillsides of the Alentejo region of Portugal; know for its long stretches of untouched beaches. The ocean’s sandy coves, villages and trails are 10 minutes away. In between yoga practices, you can follow the rugged Atlantic coastline for a stretch of the Fisherman’s Trail. Springtime is bursting with wildflowers! The majestic scenery includes the quaint white washed fishing villages of Vila Nova de Milfontes and Zambujiera del Mar. We have the whole property and the amazing Cocoon staff all to ourselves! Your stay at Cocoon includes 3 fabulous organic farm to table vegetarian meals per day. Much of the food is grown on the farm, and locally sourced. In your free time you can saunter around the full grounds including 2 yoga shalas (an airy indoor studio with high ceilings and handmade tiles and the outdoor deck under old growth pines), chill in an oversized hammock, make friends with the resident goats and explore on bicycles. Spring water, coffee and local herbal teas are available all day. There is also an honor bar with goodies. ### How To Get Here Cocoon is 2 hours south of Lisbon and slightly less from Faro airport. We will help coordinate shared transport for people if requested. Public transportation to Cocoon is available from either airport[.](https://docs.google.com/document/d/1xwg0y77yr0S8UcLiHJa0nc0dTWtD4ZghgsVfEqhymok/edit) There will be ride sharing opportunities during the day, but we highly recommend you rent a car if your would like to explore the coastline and surrounding areas on your own. [ Cocoon Portugal Website ](https://www.cocoonportugal.com/) ### Pricing Includes: ##### 6 nights accommodations at Cocoon rooms are available in single, double and triple occupancy with either en suite bathrooms or shared baths. Rooms have courtyard access and some rooms also include private back terraces. ##### 3 Organic Farm to Table Meals Per Day Including a wood fire pizza night! Nourishing, healthy and delicious! Vegan and gluten free meals are available upon request. We will also dine on local fish. ##### 2 Yoga Classes Each Day A balanced blend of somatics, slow flow, and restorative yin. We will practice indoors at Cocoon's spacious, light filled studio. Cocoon is equipped with mats and all the luscious props to support you in comfort. ##### Daily Embodied Writing Afternoon sessions to explore the free flow process of writing from your inner narrative of sensation. ##### Sound Journey for Deep Sleep Relax into the meditative sounds of Michael's music each night. \*Not Included In Pricing: flights, transportation to/from the airport, and private appointments,. Cocoon has an honesty bar where students can purchase local wine, beer, and home made chocolate for a reasonable price. ### Payment & Cancellation Policy Payments may be made by credit card, IBAN direct bank transfer, Venmo, or Revolut. A non-refundable deposit of €400 is required to hold your space. Final payment of balance is due in full on or before arrival on March 26. Cancellations submitted more than 30 days before the retreat will be refunded at 100% of the payment (less €400 deposit and credit card fees). There are no refunds for any cancellations within 30 days of the retreat. We highly recommend you purchase travel insurance. No exceptions can be made to our cancellation policy. ### Daily Schedule 8:00 am Sunrise Yoga with Megan 10:00 – 11:00 am Breakfast: eggs from Cocoon’s own hens, organic fruit, Greek yogurt, homemade granola & bread, jams and local honey 11:00 am Free time to explore the coastline, visit quaint fishing villages, hike, swim or chill 2:30 -3:30 pm Lunch: often a bowl filled with delicious ancient grains like farro topped with avocado, roasted veggies, nori or mixed greens. 3:00-5:00 pm, Play, Rest, Adventure: afternoon nap, read in a hammock, book a massage, energy healing, reiki, bike around the farm 5:00-5:30 pm Embodied Writing Session, learn about [embodied writing HERE](https://embodywithmm.com/embodied-writing/) 5:30 – 6:30 pm Yummy Seconds on Yoga with Megan! 7:00 – 8:00 pm Community Dinner: Mediterranean delights, legumes, rice, soups and salad, and a pizza night 8:30 pm Sound Journey with Michael \*Check-in after 3:00 pm Wednesday. The retreat starts with dinner on Wednesday followed by a ‘ground and put you to bed” practice & sound healing on March 26th. \*Check out is 10:00 am on April 1, after a short closing practice and breakfast. \* Please note, we will be practicing, mauna – spiritual silence – upon waking in the morning until after breakfast. We also ask that you make a sincere effort to keep yourself off devices and phones any time you are on the property. ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) Our schedule is full enough to occupy each day, but with time built in to give your heart what you need. And everything is optional. ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) We encourage you to come a few days early to settle and land, or stay a day or two extra to slowly assimilate. There is lots to see and enjoy near Cocoon! Peace, Megan & Michael ### Room Options The rooms are clean, bright, and spacious with options for different budgets. Choose solitude in a private room and bath, enjoy shared space as a couple or with a friend, or let us know if you would like to be paired with a roomate(s). - [ Private Room With En-Suite Bath king bed for 1 person, en-suite with courtyard access ](#) - [ Private Room With Shared Bath SOLD OUT ](#) - [ Double With En-Suite Bath two single beds or one king bed with en-suite bath and private terrace ](#) - [ Double With Shared Bath SOLD OUT ](#) - [ Triple With En-Suite Bath 3 single beds with en-suite bath and private terrace ](#) ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) --- ### [Member Video Platform Only](https://embodywithmm.com/member-video-platform-only/) **Published:** December 27, 2024 **Author:** meganmacc **Content:** ## Super Kula Members Only! [ ![somatic yoga online registration](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ](https://embodywithmm.offeringtree.com/offerings/somatic-yoga-class-online) The Somatic Yoga classes live on Zoom take place on select Fridays from 4-5:15 GMT (Dublin Time). As a Kula Member, the class is free, but you must register yourself for each class to receive the zoom link to join live. If you cannot make it live, a recording of the class will be available for 3 months in the Super Kula Yoga Library. [ Helpful, Printable Instructions On Using The Library ](https://embodywithmm.com/wp-content/uploads/2024/12/Video-Member-Letter-V2-DEC-24.pdf) --- ### [In Person Workshops](https://embodywithmm.com/in-person-workshops/) **Published:** August 19, 2024 **Author:** meganmacc **Content:** ## Somatic Yoga Workshops @ Embody Studio **Who Should Participate** No prior experience or training required. The workshops are for anyone who wants to learn the therapeutic practice of Somatic Yoga. Each workshop is also functional for yoga teachers, therapists, and body workers to share with their clients. Course are certified through Yoga Alliance Continuing Education Provider (YACEP) and can be submitted for continuing education for IAYT and other therapy fields. **What You Will Learn** Explore self care tools to release tension, reduce persistent pain, heal trauma, improve sleep, enhance athletic performance, improve balance, maximise range of motion, increase mental focus and encourage healthy aging. You will also experience how Somatic Yoga positively influences the subtle energy body and be the framework for deeper spiritual self inquiry. **Option To Make It A Weekend Retreat** These workshops can be done individually or together in any combination and order. There are options for accommodations and breakfast and dinner on site at the Embody Studio and B&B. Participation is limited to 8 students; pre-registration is required. Please call Megan at +353 87 409 7765 if you have any questions about your ability to benefit from the workshops. **Cost And Accommodation Options** €55 per workshop includes the 4 hour workshop with handouts. All mats and props are provided. Accommodations: shared double room and private bath or private room and bath, or free camping. Also options for meals. Please contact Megan for pricing and availability if you would like to stay onsite. --- ### [Embodied Writing](https://embodywithmm.com/embodied-writing/) **Published:** August 22, 2024 **Author:** meganmacc **Content:** ## Embodied Writing ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) **What is Embodied Writing** Embodied writing is the free flow process of slow writing from the awareness of your internal space; the personal process of finding your authentic voice. There is no grammar, spelling, punctuation or end goal. Feel the piece flow from your brain (or heart) to your fingertips. In the subtle body system, your hands and arms are an extension of the heart 💚 Let the formation of letters animate your feelings. Think and write with your entire body. In embodied writing, the focus is on the body’s sensations and how language, both in thought and written word, make you feel. It is flow narrative from the awareness of the inner soma – the internal space of sensation, feeling & sensual and spiritual. Sensation is how the body speaks. Imagery is how the mind speaks. Writing is the opportunity to put those sensations and images into tangible words. When we recognize and fully connect to those images or ideas, then they can be strengthened and shared with others, or let go of. Anyone who can imagine can write. And if you worry, you are good at imagining! As a child, being given a bad grade or negative comment on creative work may have made you think otherwise. But abandon your fear or expectations. Write from the purest depths of your consciousness. **Practical Considerations First** Get a pen and something to write on. Consider if your writing will be something you want to keep or purge (burn baby burn). Sometimes you may not know until it comes out on paper. If the latter, you may not want to use the beautiful hand made journal your friend gave you. I enjoy napkin writing on occasion. Find a comfortable place, perhaps where you have some wiggle room or you will be able to stretch out. Sometimes sitting in a chair is a bit like painting in the lines – try a new body position and location. Whatever position you choose, notice how it makes you feel. Does the feeling of your body correspond with your writing intention and style? Stiff and proper? Lazy and long? Do you stand because you are on the move?! Invite yourself to make friends with your wandering mind like a Zen monkey! If something distracts you as you write, how does the noise hijack your thoughts and what do you feel when that happens? Tightness and frustration? A pain in the gut and worry? Or flutter of compassion and silliness in the heart? The way to get ahead of wandering thoughts is to accept them. Noticing how you react to them is taking control of the monkey mind. Or if you can’t make friends with your mind, leave the mind out of it. Make your heart your creative home. **Punctuation, Grammar and Editing** There is just one rule. Let it go. Self-love and curiosity are your only editors. Allow the pen to flow without trying to fix the sentence structure. All embodied writing asks of you is to tell it like it is…in the moment. If you choose to do another draft later, you can bow down to the punctuation police. If it is edited, can you do so without destroying the emotion and individuality? Handwriting is shaping your words within your body. Your handwriting is as unique as your face. When you write you create and recreate yourself. Don’t judge or correct your handwriting. I often write in the dark night; it is barley legible in the morning. Sloppy handwriting honors the impermanence of the process. Don’t get caught in the stories and self-narrative. Write your way out of them. You are the creator of the narrative inside you. Describe the lived experience as a means to an end. **When To Write** Most writers will tell you that the only way to be a successful writer is to make it a ritual like meditation – to write at the same time, place and duration every day. They will say that you have to set a certain time aside every day or week at the least. Embodied writing is spontaneous. It can happen any time when you least expect it. You could be pushed to take up the pen by putting something delicious in your mouth. Or in the middle of the night as you work through the remainder of a dream. Setting time aside can be beneficial, but don’t box yourself in. Since I was a teenager, a powerful part of my self-healing is writing; emotional, devotional, creative. But there has never been a set time or pressure to keep a daily journal. Admittedly, I tend to pick up the pen more when I am in crisis then when I am thriving. Writing in a rainstorm is my umbrella. I spill it out from deep within, but I stay dry. Embodied writing can be that for you too. In Light, Megan --- ### [Testimonials](https://embodywithmm.com/testimonials/) **Published:** November 30, 2023 **Author:** meganmacc **Content:** Customers reviews #### Testimonials ### Teacher Training Participants As a 500-hour certified yoga teacher currently pursuing my training in yoga therapy, I recently had the privilege of participating in Megan’s online Somatic Yoga course. As someone passionate about enhancing body-brain communication, I found this style of yoga perfectly aligns with my goals, whether it's to create greater comfort in daily life or to excel in sports. The course allowed me to delve deeper into the subtleties of body awareness, unlocking new levels of relaxation and strength in my practice. The energetic benefits of the movements, working with prana (life-force energy), were also profoundly impactful. This aspect of Somatic Yoga resonated deeply with my ongoing yoga therapy training, enriching my understanding and appreciation of the body's innate wisdom and healing capabilities. This Somatic Yoga course has been an invaluable addition to my yoga practice and professional development. It has broadened my perspective, enhanced my skills, and deepened my appreciation for the transformative power of yoga. I wholeheartedly recommend it to anyone looking to explore the therapeutic aspects of yoga or to enhance their overall well-being. Sonja Roth, Germany RYT 500 I loved this course! Everything was so well thought-through and presented in such a clear and accessible manner... plus Megan always made time for questions and discussion when any of us felt like we needed to dig a bit deeper or further review something that we were wondering about. I especially loved how the course was structured in such a way that it covered the somatic experience from all angles: physical, mental, emotional and spiritual, and if something does not resonate with you there are multiple approaches you can take, so you are sure to find your own. And all of the approaches are valid. This course was wonderful in its breadth and depth, and in its inclusiveness for all participants. Plus, there is the fun of connecting with people from all over the world! Susanne Harris, California, USA 200 Hr. Yoga Teacher, Pilates Teacher The Somatic Yoga Level 1 Online Training was totally absorbing. Loved the physical practices informed by the anatomy lessons and references to scientific research. We learned beautiful simple practices for personal use and to share with others. We were inspired by how Megan used these practices to work with clients suffering pain and restrictions from all kinds of conditions and illnesses. Vera Nolan, Dublin, Ireland Yoga Teacher, Primary Teacher I enjoyed the Somatic Yoga Online Training very much. It opened my eyes to all the healing opportunities it provides for students. Excellent resources and well presented in a relaxed, informative way, well paced. I would recommend it to others. I have already started using it in my classes and will be interested to see where it goes. I hope to join in some of the monthly sessions, I think that is a great idea to help keep updated and on track. Isobel Freeman Yoga Teacher I have thoroughly enjoyed this training - it was professionally led, full of great information and lots of practical take-aways that I can use in my public and private teaching. Megan is absolutely first rate in her knowledge, warmth and expert guidance. I have already recommended this training to other yoga therapists. Vicky Arundel, Surrey, United Kingdom Yoga Therapist Very valuable Somatic Yoga teaching and resources for everyone interested in connecting more deeply into their body and looking for pathways to work through trauma and chronic pain for themselves and their clients Stephanie Courtenay, Kingscliff, Australia Diploma of Shiatsu Koyto Japan, Soamtic Yoga Training Student It was really wonderful to review the content again. There is so much nuance and detail in the things you teach that, either through your words or my body, something new comes up each time. I hope to take a class in person soon. Well-rounded and thoughtful. Robust yet digestible. I absolutely adored the pace and the format. Megan managed to keep a wonderful sense of community, even though we were all remote. Somatic yoga changed my life, and I can't imagine a kinder, gentler or more playful instructor. Anna Rybchenkov, California, USA 200 Hour RYT, Energy Healer, Soamtic Yoga Training Student The Somatic Yoga Teacher Training Online, Level 1 was amazing. Mind-blowing yet gentle. Well-rounded and thoughtful. Robust yet digestible. I absolutely adored the pace and the format. Megan managed to keep a wonderful sense of community, even though we were all remote. Somatic yoga changed my life, and I can't imagine a kinder, gentler or more playful instructor. Do yourself a favor and engage with all of Megan's offerings. Anna Rybchenkov, California, USA 200 Hour RYT, Energy Healer, Somatic Yoga Training Student Megan is a great teacher with both the knowledge and the heart. The online course is well organized with the materials and live practices, which goes both expansively and deeply into the applications of somatics for practitioners and teachers. I love the practical teaching materials that can be applied immediately in my practice and teachings. Nguyen Thi Huong, Hanoi, Vietnam YA 200+hrs, Qigong Level 1, Reiki Level 1, Somatic Yoga Training Student I am not a yoga but a dance instructor. The course was well presented with an equal amount of time learning and then exploring that knowledge through movement. Megan was very easy to follow and understand which made the course accessible to a variety of levels of student experiences. Megan allowed ample time for questions and answers as well as creating an online community for us where we could share experiences and get to know each other better as human beings. Monica Kapelar, BC, Canada Dance Instructor The content and the experiential parts were organized and offered with creativity and attention to detail. I found it easy to assimilate. Megan is very gracious in her approach to sharing her own experiences and I think we can all relate as “somas” when it comes through so honestly. The wealth of knowledge moving forward with my clients now is really exciting. Though it is difficult to name one favorite part, I think it is The Subtle Body and the last lesson about pain care. Deb Veach-White, Washington, USA YTT200 Acessible Yoga Teacher, Somatic Yoga Training Student I’m so grateful I found your videos and this training. Your deep knowledge, approach and engagement, it is simply the best I can imagine. I learn so much on a much deeper level about everything! Victoria Strandberg, Sweden Yoga Teacher, Somatic Yoga Training Student This course has undeniably brought immeasurable value to my life. I find myself regularly revisiting the videos, benefiting from the wealth of knowledge they offer. As a teacher, having access to this valuable resource greatly enhances the learning experience for my students. Jessica Castle, Hawaii, USA RYT, NASM-CPT, Somatic Yoga Training Student ### Retreat Participants Your yoga retreat centre is wonderful and so are you and Michael, and of course your lovely 4 legged friends. You both gave out a lot and was very generous of your time and energy. I really loved your location and the space, peace & nature it offered. The hot tub was a big hit for me, helping me to have deep sleeps, which I don’t always have. The food was excellent, ideal for me in every way, which is not what I usually find. I loved the yoga and your way of teaching - it was just what I needed - felt very therapeutic. The sound healing was really powerful Linda Allam, West Cumbria, UK 500 Hour British Wheel of Yoga, Retreat Participant When I met Megan for lunch, pre-pandemic, I had already been taking her Somatic yoga classes online. Learning that she would be moving to Ireland somehow, I knew we would meet again. I continued with online Somatic Teacher Training. Last month, my husband and I visited Ireland including 5 days at the Embody with MM retreat Wow! Their spot is a true treasure in the lush western Irish countryside. I practiced twice a day with personalize sessions based on my needs. Priceless. Bruce and I enjoyed fresh local sourced ingredient breakfasts and dinners prepared together with Megan and Michael along with wine, and Irish gin and beer. We chilled with their dog Milo and Michael playing guitar. Megan and Michael acted as our guides as we explored Farmers Markets, nearby hikes and kayaking. Such a gorgeous country. Can’t wait to go back. Rhonda Schlesinger, North Carolina, USA Massage Therapist & Yoga Teacher, Retreat Participant I had the opportunity to participate in a lovely hiking and yoga retreat in Ireland with Megan & Michael. Our time was well planned with a structured yet easy going itinerary customized to our groups requests. The hikes were well suited to a wide range of abilities and Megan offered different styles of yoga classes to accommodate our needs as well. The meals were delicious and nourishing. Megan & Michael were gracious hosts and very knowledgeable about all that the area has to offer. I really enjoyed my time with the group and would love to plan a trip and do it all over again! Elizabeth Weinkauf, Wisconsin, USA 200 RYT Yoga Teacher and REtreat Participant I went there for a weekend retreat with Megan & Michael! It was a fabulous experience in their 7 acre retreat area & studio! The rooms & food & welcoming we got was outstanding ! The dogs were amazing Tanner & Milo so welcoming & kind! I would recommend this beautiful & peaceful place a thousand times! Wish this kind & friendly couple the very best on their retreat centre in beautiful Ballydehob Marianne Shanahan Yoga Retreat Participant ### Yoga Therapy Clients The online yoga therapy sessions with Megan were amazing. Her teaching style is calm, enthusiastic and overall, really unique. From the first moment I felt safe and seen with my different problems. She explains everything very well and her instructions are always on point. Besides the new movements that I learned (which were customized, so I could always choose and try different options), her guidance and insights were what I most valued about the sessions. The sessions changed the way I was thinking about my body and showed me new perspectives and simultaneously I experienced expansion and relief. I am learning to trust my body again and listening to what I need. But the best part: I started having fun with movement again! After some years with tight muscles and overall body pain I started dreading every movement, especially stretching and working out. Movement became a chore to me, that I needed to do, but I could not enjoy it. I enjoy doing the exercises I learned with Megan, I love her YouTube Videos and now my body is craving simple and painless movement throughout the day. Also, my pain levels are dropping. “ Elisa Michel, Germany Student and Yoga Therapy Client Megan possesses a rare combination of profound knowledge and skill delivered in a warm-hearted manner. While working together, she expertly led me through unwinding of deeply and long held movement and postural patterns that were contributing to chronic pain. Through this transformative work, she helped me find ease and feel at home within my body again. Sandra Barnes, California, USA 500hr RYT, Yoga Therapy Client As a student for many years to your classes, I have learned many exercises. Two movements along with deep belly breathing instinctively help me lay still on the surgery table when I awoke during my Cornea transplant operation of my left eye. These were the joint specific of the wrist /fingers and with the ankle/toes. Deep belly breath work allowed me to release the tension and pain during my body-mind-emotional prayer with these specific joint movements. I think its really important for those that are reluctant to try one of your classes, they need to know how you build with small movements to achieve the larger and fulfilling yoga position. Pam McCaslin, Wisconsin, USA Student and Yoga Therapy Client --- ### [Add Listing](https://embodywithmm.com/add-listing/) **Published:** May 10, 2023 **Author:** meganmacc **Content:** [gd_notifications] [gd_add_listing post_type=” show_login=’true’ login_msg=” container=” mapzoom=’0′ label_type=” bg=” mt=” mr=” mb=’3′ ml=” pt=” pr=” pb=” pl=” border=” rounded=” rounded_size=” shadow=” ] --- ### [Classes](https://embodywithmm.com/classes/) **Published:** October 25, 2022 **Author:** meganmacc **Content:** ## Class Schedule ## Class Pricing --- ### [Intake forms](https://embodywithmm.com/intake-forms/) **Published:** March 22, 2022 **Author:** meganmacc **Content:** ## Intake Forms --- ### [Meditation Intake Form](https://embodywithmm.com/meditationintake/) **Published:** March 22, 2022 **Author:** meganmacc **Content:** ## Meditation Intake Form Please fill out this form to the best of your ability and submit at least 24 hours before your appointment. Open a new window if not the form is not displaying below. Always be sure to update your browser to the latest version. Embody with MM ensures the confidentiality, integrity, and availability of all information that is created, received, maintained and transmitted. Please refer to our Privacy Policy for more information. --- ### [Reiki & Healing Touch for Animals](https://embodywithmm.com/reikihealingtouchforanimals/) **Published:** March 27, 2022 **Author:** meganmacc **Content:** ### Reiki and Healing Touch For Animals **How does energy healing work on animals?** Just as it does with humans, energy therapy works by releasing endorphins to establish a deeper relaxation and state of being, allowing the body to function at a greater level. By allowing muscles to relax, circulation is increased, sending more oxygen, nutrients, and hormones into the body to support the natural healing process. These techniques work on all levels of the body: physical, mental, emotional and instinctual, and they allow the animals to come into a deeper instinctual presence and knowing of their body. **What is Energy Healing for Animals?** Healing Touch and Reiki for animals are holistic forms of energy therapy that use light-touch and no-touch energy-based techniques to balance and align the animal’s energy field. Healing is accelerated when the body’s energy field is balanced. The goal in animal energy healing is to restore harmony and balance in the energy system, which allows the animal to self heal. Animals are very responsive to energy medicine. Many of the techniques used on animals are similar to techniques used in the Healing Touch (HT) for humans curriculum. HT for humans has been recognized in the medical community since 1989, and is used by more than 75,000 health care practitioners worldwide. Animals are very responsive to Healing Touch energy medicine. **What should the owner and the animal expect in a session?** The practitioner uses their hands to clear, energize and balance the animal’s energy field. The hands are sometimes placed on the animal’s body, as well as off the body in the energy field that surrounds the body. These techniques are noninvasive and pleasant for the animal to receive. The owner is asked to be present and maintain a positive attitude. Some animals become very relaxed during a session. Fidgety animals require a handler so that Michael or Megan can focus on providing the techniques. Additionally, Michael and Megan are open to and encourages the owners to learn some basic energy principles that they can use at home with their animal. A session lasts 30-45 minutes. Depending on the severity and history of the problem, multiple sessions may be required for optimum results. What can Healing Touch and Reiki for animals help with? - Recover from injury, illness, and abuse - Clarify appropriate behavior - Reduce stress and anxiety - Relieve pain - Wound and fracture healing - Trauma release - Skin problems - Cancer - Auto-immune disorders - Arthritis - Pre- and post-surgical procedures - Disease prevention - General well-being - Performance - Develop a greater animal-human bond --- ### [Yoga Therapy Intake Form](https://embodywithmm.com/yogatherapyintake/) **Published:** March 22, 2022 **Author:** meganmacc **Content:** ## Yoga Therapy Intake Form Please fill out this form to the best of your ability and submit at least 24 hours before your appointment. Open a [new window](https://form.jotform.com/81735252584158) if not the form is not displaying below. Always be sure to update your browser to the latest version. Embody with MM ensures the confidentiality, integrity, and availability of *all* information that is created, received, maintained and transmitted. Please refer to our Privacy Policy for more information. --- ### [Energy Healing Intake Form](https://embodywithmm.com/energyhealingform/) **Published:** March 22, 2022 **Author:** meganmacc **Content:** ## Energy Healing Intake Form Please fill out this form to the best of your ability and submit at least 24 hours before your appointment. Open a new window if not the form is not displaying below. Always be sure to update your browser to the latest version. Embody with MM ensures the confidentiality, integrity, and availability of all information that is created, received, maintained and transmitted. Please refer to our Privacy Policy for more information. --- ### [Privacy Policy](https://embodywithmm.com/privacy-policy/) **Published:** February 21, 2022 **Author:** meganmacc **Content:** ## Who we are Bear Foot Yoga, LLC is committed to protecting your privacy. This privacy policy describes the privacy practices for the Bear Foot Yoga, LLC (the “Site”). Bear Foot Yoga, LLC owns and operates this Site. Our website address is: https://embodywithmm.com. ## Comments When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection. An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment. ## Collected Information Uses Any information provided by you is used to understand your needs and provide a better service. We may use your information for the following reasons: 1. To send periodic e-mails and to contact you for market research purposes 2. To personalize your website experience according to your interests 3. To improve our products or services based on your needs 4. To ask for ratings and reviews of services or products ## Media If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website. ## Cookies If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year. If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser. When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select “Remember Me”, your login will persist for two weeks. If you log out of your account, the login cookies will be removed. If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day. ## Embedded content from other websites Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website. These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website. We cannot be responsible for the protection and privacy of any information which you provide while visiting such sites; such sites are not governed by this privacy statement. ## Who we share your data with We do not sell, trade, or otherwise transfer to outside parties your Personally Identifiable Information. If you request a password reset, your IP address will be included in the reset email. ## How long we retain your data If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue. For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information. ## How We Protect Your Data Our website is scanned on a regular basis for security holes and known vulnerabilities in order to make your visit to our site as safe as possible. Your personal information is contained behind secured networks and is only accessible by a limited number of persons who have special access rights to such systems, and are required to keep the information confidential. In addition, all sensitive/credit information you supply is encrypted via Secure Socket Layer (SSL) technology. We implement a variety of security measures when a user places an order enters, submits, or accesses their information to maintain the safety of your personal information. All transactions are processed through a gateway provider and are not stored or processed on our servers. ## What rights you have over your data If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes. ## Where we send your data Visitor comments may be checked through an automated spam detection service. ## Additional Information ### Contact forms and session documentation Bear Foot Yoga, LLC will not share any of your information collected on the Intake Forms with any third parties. Bear Foot Yoga, LLC therapists and providers recognize that this information is considered confidential and will therefore follow privacy regulations for documentation and HIPAA regulations; they understand exceptions that will apply to holding and maintaining confidentiality and confidential records. ### Code of Ethics Therapists and practitioners will abide by all applicable local, state, and national laws governing their services. Bear Foot Yoga, LLC providers do not diagnose, prescribe, or treat medical disorders. Providers make referrals to other health care professionals as appropriate/ needed, and, at all times, respecting the professional status of other health care practitioners. ### Informed Consent Bear Foot Yoga, LLC uses an informed consent form when offering services. --- ## Landing Pages ### [Somatic Yoga with Megan MacCarthy](https://embodywithmm.com/elementor-landing-page-14731/) **Published:** February 5, 2025 **Author:** meganmacc **Content:** # Movement for your body. Stillness for your spirit. Somatic Yoga Trainings, Personalized Yoga Therapy, On Demand Yoga Library, Ayurvedic Body Treatments, Sound Baths and Yoga Retreats In West Cork, Ireland & Beyond… Email First Name Last Name SignUp ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) [![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](https://embodywithmm.com/training-2/)#### [Somatic Yoga Certified Trainings ](https://embodywithmm.com/training-2/) The potential for 110 hours of certification in person at the Embody Studio or Online (Approved Professional Development for IAYT and YACEP). [![Embody Membership](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](https://embodywithmm.com/join/)#### [Embody Membership](https://embodywithmm.com/join/) Become a member and enjoy exclusive somatic inspired, yin, and hatha yoga practices, live or recorded Somatic Yoga Zoom classes, 31 Days Of Somatic Yoga and our global community chat. [![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](https://embodywithmm.com/yoga-retreat-puglia-italy/)#### [Yoga & Sound Journey Italy](https://embodywithmm.com/yoga-retreat-puglia-italy/) A week of yoga, sound healing, delicious food, friendship and excursions in Southern Italy. 1 room left for our Masseria Specula Yoga Retreat - March 15-22, 2026. [![molivos yoga retreat](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](https://embodywithmm.com/somatic-yoga-immersion-lesvos-greece/)#### [Somatic Yoga Immersion Greece](https://embodywithmm.com/somatic-yoga-immersion-lesvos-greece/) Your peaceful center finds itself in community on the island of Lesvos for 7 nights Sept. 14-21. Be nourished inside and out. Option to receive a 50 hour Somatic Yoga Certified Training. [![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](https://embodywithmm.com/yogatherapy/)#### [Yoga Therapy](https://embodywithmm.com/yogatherapy/) Yoga Therapy is the personalized clinical application of yoga that takes a bio-psycho-social-spiritual approach to health, healing and happiness. [![Embody Studio](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](https://embodywithmm.com/retreats/)#### [Bespoke Retreats West Cork, Ireland](https://embodywithmm.com/retreats/) Our private 7 acre property offers a custom built timber studio for yoga and sound healing. A peaceful space for 1-8 students where you create your own sanctuary. [![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](https://embodywithmm.com/energytherapy/)#### [Ayurvedic Body Therapies](https://embodywithmm.com/energytherapy/) A relaxing approach to health that encompasses the body, mind, and soul. Megan uses therapeutic oils, massage techniques and energy therapy to promote healing. [![Sound Baths Ballydehob](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)](https://embodywithmm.offeringtree.com/offerings/sound-baths-embody-studio-ballydehob)#### [Sound Baths & Meditation Music](https://embodywithmm.offeringtree.com/offerings/sound-baths-embody-studio-ballydehob) Monthly sound baths in Ballydehob and private healings for 1-12 people. Michael also has music that is specifically composed for yoga and meditation, and collaborates for custom projects. ![Embody With MM](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ### Our Story Megan and Michael are delighted to support each other in purpose and joy. Serendipity and a grateful desire to share their uniquely attuned gifts is the foundation for Embody with MM. Megan combines her business minded, sensory/motor nerd passion with heart centered playfulness, having owned a yoga studio for a decade. Michael contributes his decades of expertise as a multi-instrumentalist, composer, pre/post-production videographer, Reiki healer, conscious cook and spiritual seeker. [ More About Megan & Michael ](https://embodywithmm.com/my-story/) ![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) ## Our Mission Embody with MM welcomes and nurtures heartfelt connections in support of self-healing. Together, we explore holistic modalities that benefit all layers of our being. The only dogma we teach is happiness and acceptance. HISTORY: Embody with MM, previously registered as Bear Foot Yoga, LLC was established in 2009 as the business entity for Bear Foot Yoga Studio in Burlington, Wisconsin. ### From Our Students... [ Read Our Google Reviews ](https://g.co/kgs/AQWZexM) We spent time with Megan and Michael in their amazing BnB at the end of our trip to Ireland. This little gem in West Cork was the highlight of our trip. The accommodations are warm, inviting and oh so comfortable. The food was delicious and the morning yoga with Megan in her beautiful studio was the perfect start to our days. We were blessed to enjoy a sound bath with Michael & Megan our last night at Embody and it was truly magical. We left feeling rested and fully replenished. ![Wendy & Greg Anderson](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) Wendy & Greg AndersonVancouver Island I had a wonderful experience in Megan's online somatic yoga course. I not only loved the training, but I've also been actively practice teaching with my fellow yoga instructors at the studio where I teach. Megan is incredibly knowledgeable and deeply patient, always taking the time to thoroughly answer questions and support her students. Her approach feels grounded, compassionate and accessible, which made the material easy to integrate both personally and professionally. I'm so grateful for this experience and look forward to continuing my work with her. ![Melissa Shaker](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) Melissa ShakerCertified Trauma Informed Yoga Our three-night full immersion yoga retreat was a perfect mix of yoga practice, hiking trips and pleasant strolls through quaint villages. Megan is a skilled and passionate yoga instructor who used her understanding of anatomy to guide us safely through our morning practices. Each day ended perfectly with both Megan's soothing voice and Michael's musical talents in a nightly sound meditation. ![Yvonne Kemper](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) Yvonne KemperWisconsin, USA 100% amazing somatic yoga immersion! Attention to every detail of the course was first class and still enough wiggle room to avail of windows of good weather and hot tub visits. Pacing perfect, manual, more the enough, personal interaction with Megan, excellent, balance of practice and structured study, superb, food, outstanding. Honestly… faultless! ![Mags McLoughlin](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) Mags McLoughlinCo. Roscommon, Ireland This week long training was excellent. Megan combined a deep knowledge of anatomy with a profound understanding of how this can be integrating with yoga philosophy understanding of the subtle body. It was experiential and delivered with humour and compassion. ![Jane Hardy](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) Jane HardyYoga Therapist, Hertfordshire, UK [ More Somatic Yoga Training Reviews ](https://embodywithmm.com/testimonials/) --- ## Videos ### [Spacious And Long Neck Practice](https://embodywithmm.com/videos/spacious-and-long-neck-practice/) **Published:** October 2, 2026 **Author:** meganmacc **Activity Types:** Calming **Collections:** New Releases --- ### [Roll & Rest Somatics And Yin](https://embodywithmm.com/videos/roll-rest-somatics-and-yin/) **Published:** October 2, 2026 **Author:** meganmacc **Activity Types:** Calming **Collections:** New Releases --- ### [Back Door Of The Heart](https://embodywithmm.com/videos/back-door-of-the-heart/) **Published:** October 2, 2026 **Author:** meganmacc **Activity Types:** Calming **Collections:** Zoom Class Recordings --- ### [Muladhara Chakra](https://embodywithmm.com/videos/muladhara/) **Published:** January 12, 2026 **Author:** meganmacc **Activity Types:** Balancing **Collections:** Pranayama & Meditation --- ### [Svadistana Chakra](https://embodywithmm.com/videos/svadistana-chakra/) **Published:** January 12, 2026 **Author:** meganmacc **Activity Types:** Balancing **Collections:** Pranayama & Meditation --- ### [Manipura Chakra](https://embodywithmm.com/videos/manipura-chakra/) **Published:** January 12, 2026 **Author:** meganmacc **Activity Types:** Balancing **Collections:** Pranayama & Meditation --- ### [Visshudha Chakra](https://embodywithmm.com/videos/visshudha-chakra/) **Published:** January 12, 2026 **Author:** meganmacc **Activity Types:** Balancing **Collections:** Pranayama & Meditation --- ### [Anahata Chakra](https://embodywithmm.com/videos/anahata-chakra/) **Published:** January 12, 2026 **Author:** meganmacc **Activity Types:** Balancing **Collections:** Pranayama & Meditation --- ### [Ignite Your Core & Strengthen Shoulders With Chaturanga](https://embodywithmm.com/videos/chaturanga/) **Published:** January 12, 2026 **Author:** meganmacc **Activity Types:** Energizing **Collections:** Somatics & Slow Flow --- ### [Sahasrarha Chakra](https://embodywithmm.com/videos/sahasrarha-chakra/) **Published:** January 12, 2026 **Author:** meganmacc **Activity Types:** Balancing **Collections:** Pranayama & Meditation --- ### [Ajna Chakra](https://embodywithmm.com/videos/ajna-chakra/) **Published:** January 12, 2026 **Author:** meganmacc **Activity Types:** Balancing **Collections:** Pranayama & Meditation --- ### [Yoga For Osteopenia - Upper Body](https://embodywithmm.com/videos/yoga-for-osteopenia-upper-body/) **Published:** January 12, 2026 **Author:** meganmacc **Activity Types:** Balancing **Collections:** Somatics & Slow Flow --- ### [Yin Yoga For Digestion](https://embodywithmm.com/videos/yin-yoga-for-digestion/) **Published:** January 12, 2026 **Author:** meganmacc **Activity Types:** Balancing, Calming **Collections:** Somatics & Yin --- ### [6 Breaths Into Sweetness](https://embodywithmm.com/videos/6-breaths-into-sweetness/) **Published:** January 12, 2026 **Author:** meganmacc **Activity Types:** Balancing **Collections:** Somatics & Slow Flow --- ### [From Stress to Rest](https://embodywithmm.com/videos/stress-to-rest/) **Published:** January 12, 2026 **Author:** meganmacc **Activity Types:** Balancing **Collections:** Somatics & Slow Flow --- ### [Space & Boundaries Around The Torso](https://embodywithmm.com/videos/space-boundaries-around-the-torso/) **Published:** January 12, 2026 **Author:** meganmacc **Activity Types:** Balancing, Energizing **Collections:** Somatics & Yin --- ### [Hips & Heart](https://embodywithmm.com/videos/hips-heart/) **Published:** January 12, 2026 **Author:** meganmacc **Activity Types:** Balancing, Energizing **Collections:** Somatics & Yin --- ### [Backbends To Awaken & Energize in Zambujera do Mar](https://embodywithmm.com/videos/zambujeira-practice/) **Published:** January 12, 2026 **Author:** meganmacc **Activity Types:** Balancing, Energizing **Collections:** Travel Vlog Yoga --- ### [Yin in Barga Tuscany](https://embodywithmm.com/videos/yin-in-barga-tuscany/) **Published:** January 12, 2026 **Author:** meganmacc **Activity Types:** Balancing, Calming **Collections:** Travel Vlog Yoga --- ### [Yoga Stretches of Spain](https://embodywithmm.com/videos/stretches-of-spain/) **Published:** January 12, 2026 **Author:** meganmacc **Activity Types:** Balancing, Calming **Collections:** Travel Vlog Yoga --- ### [Releasing Sciatic Nerve Pain](https://embodywithmm.com/videos/releasing-sciatic-nerve-pain/) **Published:** January 12, 2026 **Author:** meganmacc **Activity Types:** Calming **Collections:** Yoga Therapy --- ### [Yoga Therapy For Neck & Shoulders](https://embodywithmm.com/videos/somatic-yoga-yoga-therapy-for-neck-shoulders/) **Published:** January 12, 2026 **Author:** meganmacc **Activity Types:** Balancing **Collections:** Yoga Therapy --- ### [Space & Stability For The Sacrum](https://embodywithmm.com/videos/space-stability-for-the-sacrum/) **Published:** January 12, 2026 **Author:** meganmacc **Activity Types:** Balancing **Collections:** Yoga Therapy --- ### [Plantar Fasciitis & Tight Calf Muscles](https://embodywithmm.com/videos/somatic-yoga-for-plantar-fasciitis-tight-calf-muscles/) **Published:** January 13, 2026 **Author:** meganmacc **Activity Types:** Balancing **Collections:** Yoga Therapy --- ### [Somatic Pulsations and Vibrations](https://embodywithmm.com/videos/pulsation-and-vibrations/) **Published:** January 13, 2026 **Author:** meganmacc **Activity Types:** Energizing **Collections:** Yoga Therapy --- ### [Enter the New Year From Your Pelvis](https://embodywithmm.com/videos/enter-the-new-year-from-the-pelvis/) **Published:** January 13, 2026 **Author:** meganmacc **Activity Types:** Balancing, Energizing **Collections:** Zoom Class Recordings --- ### [Full Body Somatic Yoga For Fibromyalgia](https://embodywithmm.com/videos/full-body-somatic-yoga-for-fibromyalgia/) **Published:** January 13, 2026 **Author:** meganmacc **Activity Types:** Calming **Collections:** Yoga Therapy --- ### [Release Tight Hip Flexors](https://embodywithmm.com/videos/release-tight-hip-flexors-with-somatics-yin-myofascial/) **Published:** January 13, 2026 **Author:** meganmacc **Activity Types:** Balancing **Collections:** Yoga Therapy --- ### [Somatic Yoga At The Wall](https://embodywithmm.com/videos/somatic-yoga-at-the-wall/) **Published:** January 14, 2026 **Author:** meganmacc **Activity Types:** Balancing, Energizing **Collections:** Zoom Class Recordings --- ### [Neck Practice](https://embodywithmm.com/videos/neck-practice/) **Published:** January 14, 2026 **Author:** meganmacc **Collections:** Zoom Class Recordings --- ### [Burden Free Shoulders](https://embodywithmm.com/videos/burden-free-shoulders/) **Published:** January 14, 2026 **Author:** meganmacc **Activity Types:** Calming **Collections:** Zoom Class Recordings --- ### [Breathe Out The Bird](https://embodywithmm.com/videos/breathe-out-the-bird/) **Published:** January 14, 2026 **Author:** meganmacc **Collections:** Zoom Class Recordings --- ### [Pelvis Meet Your Feet](https://embodywithmm.com/videos/pelvis-meet-your-feet/) **Published:** January 14, 2026 **Author:** meganmacc **Activity Types:** Balancing **Collections:** Zoom Class Recordings --- ### [Strength and Proprioception](https://embodywithmm.com/videos/strength-and-proprioception/) **Published:** January 14, 2026 **Author:** meganmacc **Activity Types:** Energizing **Collections:** Zoom Class Recordings --- ### [Sthira Sukham](https://embodywithmm.com/videos/sthira-sukham-for-the-spine/) **Published:** January 14, 2026 **Author:** meganmacc **Activity Types:** Balancing **Collections:** Zoom Class Recordings --- ### [What Is Pandiculation?](https://embodywithmm.com/videos/what-is-pandiculation/) **Published:** January 14, 2026 **Author:** meganmacc **Activity Types:** Balancing, Calming **Collections:** Zoom Class Recordings --- ### [Happy Holiday Hips](https://embodywithmm.com/videos/happy-holiday-hips/) **Published:** January 14, 2026 **Author:** meganmacc **Activity Types:** Balancing, Calming **Collections:** Zoom Class Recordings --- ### [Strengthen Somatic Style](https://embodywithmm.com/videos/arms-shoulders-strengthen-somatic-style/) **Published:** January 14, 2026 **Author:** meganmacc **Activity Types:** Balancing, Energizing **Collections:** Zoom Class Recordings --- ### [Walk Your Walk: Feet and Legs](https://embodywithmm.com/videos/walk-your-walk-feet-and-legs/) **Published:** January 20, 2026 **Author:** meganmacc **Activity Types:** Balancing, Energizing **Collections:** Zoom Class Recordings --- ### [Release Knots & Stuck Fascia In The Shoulders](https://embodywithmm.com/videos/release-knots-stuck-fascia/) **Published:** January 23, 2026 **Author:** meganmacc **Activity Types:** Balancing, Energizing **Collections:** Somatics & Yin --- ### [Sthira Sukham for The Spine](https://embodywithmm.com/videos/for-the-spine/) **Published:** January 23, 2026 **Author:** meganmacc **Activity Types:** Balancing, Calming **Collections:** Somatics & Yin --- ### [Coming To Peace With The Pause (Menopause)](https://embodywithmm.com/videos/the-pause/) **Published:** January 23, 2026 **Author:** meganmacc **Activity Types:** Balancing, Calming **Collections:** Somatics & Slow Flow --- ### [Slow Flow Yoga For Thoracic Mobility](https://embodywithmm.com/videos/thoracic-spine/) **Published:** January 23, 2026 **Author:** meganmacc **Activity Types:** Balancing, Calming **Collections:** Somatics & Slow Flow --- ### [Slow Flow To Take You Out of Your Shell, West Cork](https://embodywithmm.com/videos/altar-wedge/) **Published:** January 23, 2026 **Author:** meganmacc **Activity Types:** Balancing, Energizing **Collections:** Travel Vlog Yoga --- ### [Slow Flow in Utrecht, The Netherlands](https://embodywithmm.com/videos/utrecht/) **Published:** January 23, 2026 **Author:** meganmacc **Activity Types:** Balancing, Calming **Collections:** Travel Vlog Yoga --- ### [Somatic Yoga For Vertigo](https://embodywithmm.com/videos/for-vertigo/) **Published:** January 23, 2026 **Author:** meganmacc **Activity Types:** Calming **Collections:** Yoga Therapy --- ### [Sweet Hip Mobility](https://embodywithmm.com/videos/sweet-hip-mobility/) **Published:** January 24, 2026 **Author:** meganmacc **Activity Types:** Balancing, Calming **Collections:** New Releases, Somatics & Slow Flow --- ### [Backbend Like a Somatic Star](https://embodywithmm.com/videos/backbend-somatic-star/) **Published:** January 31, 2026 **Author:** meganmacc **Activity Types:** Energizing **Collections:** Zoom Class Recordings --- ### [The Year To Adore Your Core](https://embodywithmm.com/videos/the-year-to-adore-your-core/) **Published:** February 1, 2026 **Author:** meganmacc **Activity Types:** Energizing **Collections:** Zoom Class Recordings --- ### [Internal External Hip Mobility](https://embodywithmm.com/videos/internal-external-hip-mobility/) **Published:** February 1, 2026 **Author:** meganmacc **Activity Types:** Energizing **Collections:** New Releases --- ### [Both Sides Now](https://embodywithmm.com/videos/both-sides-now/) **Published:** February 6, 2026 **Author:** meganmacc **Activity Types:** Balancing **Collections:** New Releases --- ### [What Are You Reaching For? Hands, Arms & Shoulders](https://embodywithmm.com/videos/what-are-you-reaching-for-hands-arms-shoulders/) **Published:** February 6, 2026 **Author:** meganmacc **Activity Types:** Balancing **Collections:** Zoom Class Recordings --- ### [Pratayahara Sensensory Withdrawal For Relaxation](https://embodywithmm.com/videos/pratayahara-sensensory-withdrawal-for-relaxation/) **Published:** February 8, 2026 **Author:** meganmacc **Activity Types:** Calming **Collections:** Pranayama & Meditation --- ### [Winter Solstice Yin With Live Music](https://embodywithmm.com/videos/winter-solstice-24-the-7-energetic-hearts/) **Published:** February 8, 2026 **Author:** meganmacc **Activity Types:** Calming **Collections:** Pranayama & Meditation --- ### [Somatics & Yin Yoga To Relax The Hips](https://embodywithmm.com/videos/somatics-yin-yoga-to-relax-the-hips/) **Published:** February 8, 2026 **Author:** meganmacc **Activity Types:** Balancing, Calming **Collections:** Somatics & Yin --- ### [Yin to Create Space in the Side Body](https://embodywithmm.com/videos/yin-to-create-space-in-the-side-body/) **Published:** February 8, 2026 **Author:** meganmacc **Activity Types:** Balancing, Calming **Collections:** Somatics & Yin --- ### [Somatics and Yin Yoga for Rest](https://embodywithmm.com/videos/somatics-and-yin-yoga-for-rest/) **Published:** February 8, 2026 **Author:** meganmacc **Activity Types:** Balancing, Calming **Collections:** Somatics & Yin --- ### [Somatic And Yin Yoga For The Spine](https://embodywithmm.com/videos/somatic-and-yin-yoga-for-the-spine/) **Published:** February 8, 2026 **Author:** meganmacc **Activity Types:** Balancing **Collections:** Somatics & Yin --- ### [Slow Flow Yoga For Stretchy Legs](https://embodywithmm.com/videos/slow-somatic-flow-soothing-stretchy-yoga/) **Published:** February 9, 2026 **Author:** meganmacc **Activity Types:** Balancing **Collections:** Somatics & Slow Flow --- ### [Slow Flow Breath Led Practice](https://embodywithmm.com/videos/slow-flow-breath-led-practice/) **Published:** February 9, 2026 **Author:** meganmacc **Activity Types:** Balancing, Calming, Energizing **Collections:** Somatics & Slow Flow --- ### [Slow Lunar Yoga Flow](https://embodywithmm.com/videos/slow-lunar-yoga-flow/) **Published:** February 9, 2026 **Author:** meganmacc **Activity Types:** Balancing, Energizing **Collections:** Somatics & Slow Flow --- ### [Lead From The Heart Feb. 13](https://embodywithmm.com/videos/lead-from-the-heart-feb-13/) **Published:** February 14, 2026 **Author:** meganmacc **Activity Types:** Balancing **Collections:** Zoom Class Recordings --- ### [Meditation Through Ayurveda's Marma Points](https://embodywithmm.com/videos/meditation-through-ayurvedas-marma-points/) **Published:** February 17, 2026 **Author:** meganmacc **Activity Types:** Balancing, Calming **Collections:** 31 Days of Sweetness --- ### [Simple Somatics Series Introduction](https://embodywithmm.com/videos/simple-somatics-series-introduction/) **Published:** February 17, 2026 **Author:** meganmacc **Activity Types:** Calming **Collections:** 31 Days of Sweetness --- ### [Day 1 Lower Body Prayer](https://embodywithmm.com/videos/day-1-lower-body-prayer/) **Published:** February 17, 2026 **Author:** meganmacc **Activity Types:** Balancing, Calming **Collections:** 31 Days of Sweetness --- ### [Day 2 Big & Small](https://embodywithmm.com/videos/day-2-big-small/) **Published:** February 17, 2026 **Author:** meganmacc **Activity Types:** Balancing, Calming **Collections:** 31 Days of Sweetness --- ### [Day 3 Arch and Curl](https://embodywithmm.com/videos/day-3-arch-and-curl/) **Published:** February 17, 2026 **Author:** meganmacc **Activity Types:** Balancing, Calming **Collections:** 31 Days of Sweetness --- ### [Day 4 Breath Observation, Abdominal Breath To Relax & The Three Part Breath](https://embodywithmm.com/videos/day-4-breath-observation-abdominal-breath-to-relax-the-three-part-breath/) **Published:** February 17, 2026 **Author:** meganmacc **Activity Types:** Balancing, Calming **Collections:** 31 Days of Sweetness --- ### [Day 5 Clamshell, Mermaid & Skier For The Hips](https://embodywithmm.com/videos/day-5-clamshell-mermaid-skier-for-the-hips/) **Published:** February 17, 2026 **Author:** meganmacc **Activity Types:** Balancing, Energizing **Collections:** 31 Days of Sweetness --- ### [Day 6 FULL BODY X](https://embodywithmm.com/videos/day-6-full-body-x/) **Published:** February 17, 2026 **Author:** meganmacc **Activity Types:** Balancing, Energizing **Collections:** 31 Days of Sweetness --- ### [Day 7 Walking In Place](https://embodywithmm.com/videos/day-7-walking-in-place/) **Published:** February 17, 2026 **Author:** meganmacc **Collections:** 31 Days of Sweetness --- ### [Day 8 360 Degree Strap Breath](https://embodywithmm.com/videos/day-8-360-degree-strap-breath/) **Published:** February 17, 2026 **Author:** meganmacc **Activity Types:** Balancing, Calming **Collections:** 31 Days of Sweetness --- ### [Day 9 Planes of the Pelvis & Clockface](https://embodywithmm.com/videos/day-9-planes-of-the-pelvis-clockface/) **Published:** February 17, 2026 **Author:** meganmacc **Activity Types:** bal, Balancing **Collections:** 31 Days of Sweetness --- ### [Day 10 Internal & External Hip Rotations](https://embodywithmm.com/videos/day-10-internal-external-hip-rotations/) **Published:** February 17, 2026 **Author:** meganmacc **Activity Types:** Balancing **Collections:** 31 Days of Sweetness --- ### [Day 11 Side Lying Hip Mobility Pulsations](https://embodywithmm.com/videos/day-11-side-lying-hip-mobility-pulsations/) **Published:** February 17, 2026 **Author:** meganmacc **Activity Types:** Balancing **Collections:** 31 Days of Sweetness --- ### [Day 12 Upper Body Prayer](https://embodywithmm.com/videos/20580/) **Published:** February 17, 2026 **Author:** meganmacc **Activity Types:** Balancing **Collections:** 31 Days of Sweetness --- ### [Day 13 Cactus Arms to Release Neck & Shoulders](https://embodywithmm.com/videos/day-13-cactus-arms-to-release-neck-shoulders/) **Published:** February 17, 2026 **Author:** meganmacc **Activity Types:** Balancing **Collections:** 31 Days of Sweetness --- ### [Day 14 Magic Neck Release](https://embodywithmm.com/videos/day-14-magic-neck-release/) **Published:** February 17, 2026 **Author:** meganmacc **Activity Types:** Balancing **Collections:** 31 Days of Sweetness --- ### [Day 15 Angel Wings](https://embodywithmm.com/videos/day-15-angel-wings/) **Published:** February 17, 2026 **Author:** meganmacc **Activity Types:** Balancing **Collections:** 31 Days of Sweetness --- ### [Day 16 Torso Rotation With Independent Suspension Of The Lungs](https://embodywithmm.com/videos/day-16-torso-rotation-with-independent-suspension-of-the-lungs/) **Published:** February 17, 2026 **Author:** meganmacc **Activity Types:** Balancing, Energizing **Collections:** 31 Days of Sweetness --- ### [Day 17 Wiper Arms & Legs: A Play Date For The Girdles](https://embodywithmm.com/videos/day-17-wiper-arms-legs-a-play-date-for-the-girdles/) **Published:** February 17, 2026 **Author:** meganmacc **Activity Types:** Balancing, Energizing **Collections:** 31 Days of Sweetness --- ### [Day 18 Psoas Slide](https://embodywithmm.com/videos/day-18-psoas-slide/) **Published:** February 17, 2026 **Author:** meganmacc **Activity Types:** Balancing **Collections:** 31 Days of Sweetness --- ### [Day 19 Supine Psoas Release](https://embodywithmm.com/videos/day-19-supine-psoas-release/) **Published:** February 17, 2026 **Author:** meganmacc **Activity Types:** Balancing **Collections:** 31 Days of Sweetness --- ### [Day 20 Swimming Legs](https://embodywithmm.com/videos/day-20-swimming-legs/) **Published:** February 17, 2026 **Author:** meganmacc **Activity Types:** Balancing, Energizing **Collections:** 31 Days of Sweetness --- ### [Day 21 Cross Body Rotation](https://embodywithmm.com/videos/day-21-cross-body-rotation/) **Published:** February 17, 2026 **Author:** meganmacc **Activity Types:** Balancing, Energizing **Collections:** 31 Days of Sweetness --- ### [Day 22 Somatic Cat Cow](https://embodywithmm.com/videos/day-22-somatic-cat-cow/) **Published:** February 17, 2026 **Author:** meganmacc **Activity Types:** Balancing, Energizing **Collections:** 31 Days of Sweetness --- ### [Day 23 Cross Body Back Strengthen](https://embodywithmm.com/videos/day-23-cross-body-back-strengthen/) **Published:** February 17, 2026 **Author:** meganmacc **Activity Types:** Balancing, Energizing **Collections:** 31 Days of Sweetness --- ### [Day 24 Arch And Curl To Awaken Deep Core](https://embodywithmm.com/videos/day-24-arch-and-curl-to-awaken-deep-core/) **Published:** February 17, 2026 **Author:** meganmacc **Activity Types:** Balancing, Energizing **Collections:** 31 Days of Sweetness --- ### [Day 25 March in Place & Toe Dips](https://embodywithmm.com/videos/day-25-march-in-place-toe-dips/) **Published:** February 17, 2026 **Author:** meganmacc **Activity Types:** Balancing, Energizing **Collections:** 31 Days of Sweetness --- ### [Day 26 Transversus Abdominis & Obliques](https://embodywithmm.com/videos/day-26-transversus-abdominis-obliques/) **Published:** February 17, 2026 **Author:** meganmacc **Activity Types:** Balancing, Energizing **Collections:** 31 Days of Sweetness --- ### [Day 27 Hello Multifidus!](https://embodywithmm.com/videos/day-27-hello-multifidus/) **Published:** February 17, 2026 **Author:** meganmacc **Activity Types:** Balancing, Energizing **Collections:** 31 Days of Sweetness --- ### [Day 28 Boat Pose For Deep Core](https://embodywithmm.com/videos/day-28-boat-pose-for-deep-core/) **Published:** February 17, 2026 **Author:** meganmacc **Activity Types:** Balancing, Energizing **Collections:** 31 Days of Sweetness --- ### [Day 29 The Three Bridges](https://embodywithmm.com/videos/day-29-the-three-bridges/) **Published:** February 17, 2026 **Author:** meganmacc **Activity Types:** Balancing, Energizing **Collections:** 31 Days of Sweetness --- ### [Day 30 Intuitive Core Play](https://embodywithmm.com/videos/day-30-intuitive-core-play/) **Published:** February 17, 2026 **Author:** meganmacc **Activity Types:** Balancing, Energizing **Collections:** 31 Days of Sweetness --- ### [Day 31 Ball Roll At The Wall](https://embodywithmm.com/videos/day-31-ball-roll-at-the-wall/) **Published:** February 17, 2026 **Author:** meganmacc **Activity Types:** Balancing, Energizing **Collections:** 31 Days of Sweetness --- ### [Slow Flow Yoga To Stimulate Digestion](https://embodywithmm.com/videos/slow-flow-yoga-to-stimulate-digestion/) **Published:** February 18, 2026 **Author:** meganmacc **Activity Types:** Balancing **Collections:** Somatics & Slow Flow --- ### [Slow Flow Yoga Grounding Practice For Fear](https://embodywithmm.com/videos/slow-flow-yoga-grounding-practice-for-fear/) **Published:** February 19, 2026 **Author:** meganmacc **Activity Types:** Calming **Collections:** Somatics & Slow Flow --- ### [Hands, Arms & Shoulders](https://embodywithmm.com/videos/hands-arms-shoulders/) **Published:** February 19, 2026 **Author:** meganmacc **Activity Types:** Balancing **Collections:** Zoom Class Recordings --- ### [Rest & Digest Restorative Yoga](https://embodywithmm.com/videos/rest-digest-restorative-yoga/) **Published:** February 27, 2026 **Author:** meganmacc **Activity Types:** Calming **Collections:** New Releases, Somatics & Yin --- ### [Embrace Opposites: Contralateral Connections](https://embodywithmm.com/videos/embrace-opposites-contralateral-connections/) **Published:** February 27, 2026 **Author:** meganmacc **Activity Types:** Balancing **Collections:** Zoom Class Recordings --- ### [Summer Core Play](https://embodywithmm.com/videos/summer-core-play/) **Published:** March 1, 2026 **Author:** meganmacc **Activity Types:** Energizing **Collections:** Zoom Class Recordings --- ### [Neck Relief August 29, 2025](https://embodywithmm.com/videos/neck-relief-august-29-2025/) **Published:** March 1, 2026 **Author:** meganmacc **Activity Types:** Calming **Collections:** Zoom Class Recordings --- ### [Center To Periphery](https://embodywithmm.com/videos/center-to-periphery/) **Published:** March 1, 2026 **Author:** meganmacc **Activity Types:** Balancing **Collections:** Zoom Class Recordings --- ### [Somatics, Yin And Myofascial For Broad & Spacious Shoulders](https://embodywithmm.com/videos/somatics-yin-and-myofascial-for-broad-spacious-shoulders/) **Published:** March 1, 2026 **Author:** meganmacc **Activity Types:** Calming **Collections:** Somatics & Yin --- ### [Keep Communicating - Tension Free Neck](https://embodywithmm.com/videos/keep-communicating-tension-free-neck/) **Published:** March 6, 2026 **Author:** meganmacc **Activity Types:** Calming **Collections:** Zoom Class Recordings --- ### [Standing Practice To Wake Up Your Spine](https://embodywithmm.com/videos/standing-practice-to-wake-up-your-spine/) **Published:** March 8, 2026 **Author:** meganmacc **Activity Types:** Energizing **Collections:** New Releases --- ### [Somatic Yoga For Asthma & Vital Respiration](https://embodywithmm.com/videos/somatic-yoga-for-asthma-vital-respiration/) **Published:** March 13, 2026 **Author:** meganmacc **Activity Types:** Energizing **Collections:** New Releases --- ### [Stretchy Stability For The Hips](https://embodywithmm.com/videos/stretchy-stability-for-the-hips/) **Published:** March 21, 2026 **Author:** meganmacc **Activity Types:** Balancing **Collections:** New Releases --- ### [Stay In Balance - Proprioception](https://embodywithmm.com/videos/stay-in-balance-proprioception/) **Published:** March 28, 2026 **Author:** meganmacc **Activity Types:** Energizing **Collections:** Zoom Class Recordings --- ### [Psoas It Is](https://embodywithmm.com/videos/psoas-it-is/) **Published:** March 28, 2026 **Author:** meganmacc **Activity Types:** Balancing **Collections:** New Releases --- ### [Glutes Party With The TFL](https://embodywithmm.com/videos/glutes-party-with-the-tfl/) **Published:** April 3, 2026 **Author:** meganmacc **Activity Types:** Energizing **Collections:** Zoom Class Recordings --- ### [Release & Mobilize Your Shoulders](https://embodywithmm.com/videos/release-mobilize-your-shoulders/) **Published:** April 4, 2026 **Author:** meganmacc **Activity Types:** Balancing **Collections:** New Releases --- ### [Yoga Therapy for TMJ and Facial Pain](https://embodywithmm.com/videos/yoga-therapy-for-tmj-and-facial-pain/) **Published:** April 12, 2026 **Author:** meganmacc **Activity Types:** Balancing, Calming **Collections:** Yoga Therapy --- ### [Love Your Lower Back](https://embodywithmm.com/videos/love-your-lower-back/) **Published:** April 18, 2026 **Author:** meganmacc **Activity Types:** Balancing **Collections:** Zoom Class Recordings --- ### [Yoga Therapy for Knee Stability](https://embodywithmm.com/videos/yoga-therapy-for-knee-stability/) **Published:** April 18, 2026 **Author:** meganmacc **Activity Types:** Balancing **Collections:** New Releases --- ### [Where Do You Store Your Core](https://embodywithmm.com/videos/where-do-you-store-your-core/) **Published:** May 8, 2026 **Author:** meganmacc **Activity Types:** Energizing **Collections:** Zoom Class Recordings --- ### [Shoulders Do Not Live In The Arms](https://embodywithmm.com/videos/shoulders-do-not-live-in-the-arms/) **Published:** May 15, 2026 **Author:** 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Summer](https://embodywithmm.com/videos/side-body-longing-for-summer/) **Published:** June 12, 2026 **Author:** meganmacc **Activity Types:** Balancing, Calming **Collections:** Zoom Class Recordings --- ### [Barefoot Season For The Feet](https://embodywithmm.com/videos/barefoot-season-for-the-feet/) **Published:** June 26, 2026 **Author:** meganmacc **Activity Types:** Balancing **Collections:** Zoom Class Recordings --- ### [Hip Abductor Assessment & Exercises](https://embodywithmm.com/videos/hip-abductors-assessment-exercises/) **Published:** June 27, 2026 **Author:** meganmacc **Activity Types:** Balancing **Collections:** New Releases --- ### [Cooling Stretchy Practice](https://embodywithmm.com/videos/cooling-stretchy-practice/) **Published:** June 27, 2026 **Author:** meganmacc **Activity Types:** Calming **Collections:** New Releases --- ### [Buns Of Steel](https://embodywithmm.com/videos/buns-of-steel/) **Published:** July 3, 2026 **Author:** meganmacc **Activity Types:** 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August 1, 2026 **Author:** meganmacc **Activity Types:** Calming **Collections:** Zoom Class Recordings --- ### [Slumpy Shoulder Remedy](https://embodywithmm.com/videos/slumpy-shoulders-remedy/) **Published:** August 1, 2026 **Author:** meganmacc **Activity Types:** Balancing, Calming **Collections:** New Releases --- ### [Sacrum And Low Back Are Summer Lovers](https://embodywithmm.com/videos/sacrum-and-low-back-are-summer-lovers/) **Published:** August 8, 2026 **Author:** meganmacc **Activity Types:** Balancing, Calming **Collections:** Zoom Class Recordings --- ### [Psoas Slow Down](https://embodywithmm.com/videos/psoas-slow-down/) **Published:** August 22, 2026 **Author:** meganmacc **Activity Types:** Balancing **Collections:** Zoom Class Recordings --- ### [Spinal Flow From The Floor](https://embodywithmm.com/videos/spinal-flow-from-the-floor/) **Published:** August 22, 2026 **Author:** meganmacc **Collections:** New Releases --- ### [Meditation For Sleep](https://embodywithmm.com/videos/meditation-for-sleep/) **Published:** August 28, 2026 **Author:** meganmacc **Activity Types:** Calming **Collections:** New Releases --- ### [Strong Back...To School](https://embodywithmm.com/videos/strong-back-to-school/) **Published:** August 30, 2026 **Author:** meganmacc **Activity Types:** Balancing, strengthening **Collections:** Zoom Class Recordings --- ### [Full Body Length And Rotation](https://embodywithmm.com/videos/full-body-length-and-rotation/) **Published:** September 4, 2026 **Author:** meganmacc **Activity Types:** Energizing **Collections:** Zoom Class Recordings --- ### [Play Date For The Shoulders And Hips](https://embodywithmm.com/videos/play-date-for-the-shoulders-and-hips/) **Published:** September 25, 2026 **Author:** meganmacc **Activity Types:** Balancing **Collections:** Zoom Class Recordings --- ## Products ### [SYC 60 Hour In Person September 2027 — 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Please note that balances paid by credit card incur a 5% processing fee. • Training space is intentionally limited to support a focused, advanced learning environment for committed practitioners deepening their Somatic Yoga certification. If you have any questions before registering, please contact us at info@embodywithmm.com. 0 /5 Based on 0 reviews 5.0 0 4.0 0 3.0 0 2.0 0 1.0 0 [ Log in to Review ](https://embodywithmm.com/wp-login.php?redirect_to=https%3A%2F%2Fembodywithmm.com%2Fitem%2Fsyc-60-hour-in-person-spring-2027-deposit-copy-1790506986%2F) ### 0 Reviews All 5 4 3 2 1 Newest Oldest Highest Rating Lowest Rating Loading reviews... Unable to load reviews. Please try again later. No reviews yet. Be the first to write a review! Could not load this review. 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Please try again. --- ### [SYT Somatic Yoga Level 1 - 28 Hour Course](https://embodywithmm.com/item/somatic-yoga-level-1-28-hour-course-copy-1776938749/) **Published:** April 23, 2026 **Author:** meganmacc **Excerpt:** Self paced 28 hour online course **Content:** 0 /5 Based on 0 reviews 5.0 0 4.0 0 3.0 0 2.0 0 1.0 0 [ Log in to Review ](https://embodywithmm.com/wp-login.php?redirect_to=https%3A%2F%2Fembodywithmm.com%2Fitem%2Fsomatic-yoga-level-1-28-hour-course-copy-1776938749%2F) ### 0 Reviews All 5 4 3 2 1 Newest Oldest Highest Rating Lowest Rating Loading reviews... Unable to load reviews. Please try again later. No reviews yet. Be the first to write a review! Could not load this review. 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Please try again. --- ### [SYC 60 Hour In Person Spring 2027 — Deposit](https://embodywithmm.com/item/syc-60-hour-in-person-spring-2027-deposit/) **Published:** August 30, 2026 **Author:** meganmacc **Content:** • This deposit is non-refundable. • The remaining balance will be invoiced separately and may be paid via bank transfer or credit card. Please note that balances paid by credit card incur a 5% processing fee. • Training space is intentionally limited to support a focused, advanced learning environment for committed practitioners deepening their Somatic Yoga certification. If you have any questions before registering, please contact us at info@embodywithmm.com. 0 /5 Based on 0 reviews 5.0 0 4.0 0 3.0 0 2.0 0 1.0 0 [ Log in to Review ](https://embodywithmm.com/wp-login.php?redirect_to=https%3A%2F%2Fembodywithmm.com%2Fitem%2Fsyc-60-hour-in-person-spring-2027-deposit%2F) ### 0 Reviews All 5 4 3 2 1 Newest Oldest Highest Rating Lowest Rating Loading reviews... 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Revolut Send €20 to: \[Your Revolut phone/email\] Bank Transfer IBAN: \[your IBAN\] BIC: \[your BIC\] Name: Embody With MM Reference: Sound Journey + Your Name Once sent, your place is confirmed. 0 /5 Based on 0 reviews 5.0 0 4.0 0 3.0 0 2.0 0 1.0 0 [ Log in to Review ](https://embodywithmm.com/wp-login.php?redirect_to=https%3A%2F%2Fembodywithmm.com%2Fitem%2Fsound-journey%2F) ### 0 Reviews All 5 4 3 2 1 Newest Oldest Highest Rating Lowest Rating Loading reviews... Unable to load reviews. Please try again later. No reviews yet. Be the first to write a review! Could not load this review. 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Please try again. --- ### [Embody Membership – Annual](https://embodywithmm.com/item/embody-membership-annual/) **Published:** January 5, 2026 **Author:** meganmacc **Content:** 0 /5 Based on 0 reviews 5.0 0 4.0 0 3.0 0 2.0 0 1.0 0 [ Log in to Review ](https://embodywithmm.com/wp-login.php?redirect_to=https%3A%2F%2Fembodywithmm.com%2Fitem%2Fembody-membership-annual%2F) ### 0 Reviews All 5 4 3 2 1 Newest Oldest Highest Rating Lowest Rating Loading reviews... Unable to load reviews. Please try again later. No reviews yet. Be the first to write a review! Could not load this review. 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