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# Somatic Yoga with Megan MacCarthy

somatic yoga, yoga retreats, yoga therapy, sound healing

## Sitemaps

- [XML Sitemap](https://embodywithmm.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://embodywithmm.com/blog/) - Sign up to receive new blog posts about yoga, mindfulness, and learning to thrive. Embodied Writing is a therapeutic practice you can learn to do too!
- [The Five Prana Vayus In Moving Meditation](https://embodywithmm.com/the-five-prana-vayus-in-moving-meditation/) - This meditation in motion honoring the 5 Prana Vayus has been part of my morning routine for the past 2 years. It can be beneficial standing or in a chair. It has energized me when I wake up slow, coddled me when I struggled to get out of bed, quieted my mind when its running
- [Finding Resilience & Unity In The Winter Olympics](https://embodywithmm.com/finding-resilience-and-unity-in-the-winter-olympics/) - When the human road is a scary, bumpy downhill, 108 represents the place where we go back into the starting gate again & again; and still believe in ourselves.
- [Learn About Megan MacCarthy In The Mindbody Interview](https://embodywithmm.com/what-i-wish-i-said-in-the-mindbody-radio-interview/) - The juxtaposition as a yoga teacher is to teach a balanced class for mind and body; The mind needs stillness and the body needs movement to heal.
- [How To Start A Yoga Practice At Home](https://embodywithmm.com/how-to-successfully-start-a-yoga-practice-at-home/) - Sensation is communication. How loud is your body talking? Pain is not the only way our bodies talk to us. There is pleasure. And there is absence of sensation.
- [Marma Therapy For Stress & Spiritual Pain](https://embodywithmm.com/how-to-use-marma-therapy-to-heal-stress-and-spiritual-pain/) - How well and how fast we recover is what we term resilience. Creating resilience around everyday stressors is different than processing spiritual distress.
- [Change Pain With Somatics and Distraction](https://embodywithmm.com/using-distraction-somatic-movement-to-change-pain/) - The most powerful thing to change pain is your own mind. A practice used in Yoga Therapy and Somatic Movement for healing pain is the method of distraction.
- [Release Stored Emotions In The Hips With Somatics](https://embodywithmm.com/release-stored-emotions-in-the-hips-with-somatics-yoga/) - The hips are lamentably but accurately considered the junk drawer of stored emotions. If you follow the belief that the issues are in the tissues, mental health conditions and trauma create physical symptoms in our body. Even when mental stress dulls or ceases, tension lingers in the tissues of the body in the form of
- [Evaluate Dreams to Give Ajna Chakra Vision](https://embodywithmm.com/evaluate-your-dreams-to-give-ajna-chakra-more-vision/) - Are your dreams premonitions? Dreams may reveal hidden strengths, or un-imagined potential outlets to overcome obstacles.
- [Emotional Health Lies In Your Sacral Chakras](https://embodywithmm.com/explore-the-power-of-ones-own-place-in-the-sacral-chakra/) - The meaning of the word svadhisthana is an invitation to take possession of my emotional identity and dwell in its power. Passion is expansive and contractive.
- [Why Your Core Needs You To Relax & Breathe](https://embodywithmm.com/why-your-core-needs-you-to-relax-and-breathe/) - Relaxation is an essential ingredient to stabilization. Our system is self organizing around the core center. When we think we are not doing anything, we are strengthening and relaxing. Finding homeostasis is not about what we have to “do” and “push through”. It is about intuition and trust. Physically, the body centers itself on the
- [Reflecting On Pain And Fear With My Saluki](https://embodywithmm.com/reflecting-on-pain-and-fear-with-my-saluki/) - That is trusting my body again; knowing that the level of sensation does not mean I am causing tissue damage. In other words, sometimes it hurts a bit to heal.
- [Healing Is Something We Are Interview](https://embodywithmm.com/healing-is-something-we-are-interview/) - Click Here To Read The Full Interview On MysticMag In your experience, how does somatic yoga challenge conventional approaches to healing and self-awareness, and what shifts do you observe in individuals who fully embrace this practice? Somatic yoga does not necessarily challenge conventional approaches today as it might have in the past. In the 1980s,
- [New Year Blessings On The Winter Solstice](https://embodywithmm.com/new-year-blessings-on-the-winter-solstice/) - Yet, here I am again. Reminding myself to breathe out the portrayal of fear. To talk less and listen more to the unspoken. One request professes to live in peace. The latter is to passively protect. Close the mouth and eyes. Use the nose and ears. It is that simple. Make the choice to receive limitless vital force while practicing restraint.
- [The Yoga of Life, Death, Rebirth, Worry & Hurricanes Through Kali](https://embodywithmm.com/the-yoga-of-life-death-rebirth-worry-hurricanes-through-kali/) - This is my yoga today. The yoga of life, death and rebirth at play. The cycles that we have no control over - any more than we have control over our own impermanence. Blame climate change, living in a vulnerable place like a small island, whatever you want; it is easier to accept the trees dropping their leaves, or the new flowers opening as change because we are not afraid. And we celebrate birth in the spring lambs and humans alike, as they go unrecognized as change. But when transition is destruction, we are hardwired for fear and non-acceptance. Yoga is my path to acknowledge that something is dying and, therefore, changing, morphing, transitioning. I recognize it in every savasana.
- [How To Start A Somatic Yoga Journey Inward](https://embodywithmm.com/how-to-start-a-somatic-yoga-journey-inward/) - I often get asked how to start or establish a regular Somatic Yoga practice - what movements to start with, what order to do them in, how many repetitions, and how is Somatic Yoga its different from “regular” yoga. This week we launched a free "Learn Somatic Yoga" video series on YouTube. It is an invitation for you to begin a regular practice. Each video is just one movement, and the videos do not need to be done in any specific order. Choose what sounds interesting!
- [Take a Pledge Against Racism](https://embodywithmm.com/take-a-pledge-against-racism/) - Social and racial injustice are woven deep into the fabric our society. This story of my community is one more thread woven into that fabric. But the point is not for me to to tell my story or point fingers; it is for the story to make a difference in how you think and what
- [Choosing Love When My Business Is Closed](https://embodywithmm.com/choosing-love-when-my-business-is-closed/) - Like many small business owners, I wear my heart on my sleeve these days. My thoughts are dominated by a yearning to move forward. I’m doing my best to be pragmatic when looking at things through the local lens. But I have worked hard the past 10 years to get where I am and watching
- [Can You Make Social Distancing A Spiritual Retreat](https://embodywithmm.com/can-you-make-social-distancing-a-spiritual-retreat/) - See this sunrise? It’s not an NCAA basketball game where I could have won my bracket. It’s not the voice of Sinead O’Connor at the canceled concert I was looking forward to seeing Sunday (and Happy St. Patrick’s day today!) It does not come with the knowledge I stood to gain training with Dr. Vasant
- [How to Make Mindful Chicken Soup](https://embodywithmm.com/how-to-make-mindful-chicken-soup/) - We have a tradition in my family that when someone gets sick, a pot of chicken stock goes on. The art of making healing chicken soup was taught to me in college by my roommate from NYC who’s grandmother referred to it as Jewish penicillin. The process starts with someone not feeling well; anything from
- [How to Embrace The Winter Solstice](https://embodywithmm.com/how-to-embrace-the-winter-solstice/) - Every butterfly spends precious time in the protective darkness of the chrysalis before she gets her wings. Blessings that you return to the light and take flight again.
- [Embrace Quiet Community In A 7 Week Chakra Journey](https://embodywithmm.com/embrace-quiet-community-in-a-7-week-chakra-journey/) - In November and December, the world embraces its dormancy. So should we. Dormancy does not mean loneliness. We can be dormant together in community, like deciduous trees in a forest that let go of their leaves together. Along with the trees, in that the dormant state, we build our subtle energy to bloom once again.
- [Working with Samskaras To Find Quiet](https://embodywithmm.com/working-with-samskaras-to-find-quiet/) - n practice, this has lead to me continuously look for the quiet spaces in my body.
- [How To Be With Family When You Are Oversensitive](https://embodywithmm.com/how-to-be-with-family-when-you-are-oversensitive/) - Choosing a path of conscious creation gives me a crystal clear picture that every thought I have brings me toward kindness or suffering.
- [Happy Summer Solstice! Any Pittas Out There?](https://embodywithmm.com/happy-summer-solstice-any-pittas-out-there/) - On a sunny day in the height of summer, it is easier to "see yourself in the light" as our spirit is fully awake. But be aware - Pitta aggravation is real.
- [Can You Give Yourself 71 Minutes One Morning In June?](https://embodywithmm.com/can-you-give-yourself-71-minutes-one-morning-in-june/) - Science and intellect may define and explain my biology through reductionist theory, but the enchantment of a June morning cannot be reduced. The magical landscape of Spirit is in full celebration!
- [Why Menopausal Goddesses Should Nourish Their Adrenal Glands](https://embodywithmm.com/why-menopausal-goddesses-should-nourish-their-adrenal-glands/) - It is my opinion as a 55 year old woman that when you go through menopause, biological knowledge is power. So is a therapeutic yoga practice that addresses the adrenal glands. Hot flashes, or vasomotor instability as it is called in medical terms, is partially a product of imbalance in the adrenal glands. Adrenal insufficiency
- [Stretching? No! What Is the Purpose of Yoga?](https://embodywithmm.com/stretching-no-what-is-the-purpose-of-yoga/) - We forget who we are because as humans we are hard-wired pleasure seeking survivalist. The yogic path reveals that who we seek and what we need is buried inside of us under all of our human roles and repetitions of self-defeating stories.
- [Use Mindful Observation To Overcome Fear and Suffering](https://embodywithmm.com/use-mindful-observation-to-overcome-fear-and-suffering/) - Mindful observation is a skill we can use in our daily lives at any time, not just in a quiet meditation. And fearlessness is not the absence of fear; Fearlessness is mindful observation that results in the awareness and perception of fear. When we practice meditation or any mindfulness practice, there is an awakening of
- [Yoga Therapy Helps Your Brain And Behavior](https://embodywithmm.com/yoga-therapy-helps-your-brain-and-behavior/) - Does the teacher empower me? Am I practicing loving-kindness yoga or trauma yoga? Do I feel safe? Can I just be myself? Does the practice change my perspective?
- [How To Garden Your Soul](https://embodywithmm.com/how-to-garden-your-soul/) - Have you considered going on a spiritual quest? The short, cold days and holidays season provide a particularly inviting opportunity and energy to explore spirituality. But the problem is we cannot take a spiritual journey because we are spiritual beings having a human experience. What we can do in the dark of winter is garden
- [Spiral Meditation for Heart Health](https://embodywithmm.com/spiral-meditation-for-heart-health/) - If you would like to experience the Spiral Meditation as a guided practice, it is available on Insight Timer Spiral Meditation The Spiral Meditation is a technique developed by Dr. W. Brugh Joy that uses sacred geometry as means to heal and nourish the body, mind and spirit. It can be used on a daily
- [Meditation Into The Chakras](https://embodywithmm.com/meditation-into-the-chakras/) - Why Do An Audio Meditation on the Chakras When someone begins to experience their subtle body or energy body, whether it is through an assisted healing modality like acupuncture or reiki, or in a yoga class, skepticism turns to curiosity. I am often asked for recommendations on books about the chakras. Despite my collection of
- [From Yoga Mat to Mind](https://embodywithmm.com/from-yoga-mat-to-mind/) - Bear Foot Yoga and Bodhi the yoga dog featured in the 2018 summer issue of Lake & Country magazine! Megan MacCarthy, owner of Bear Foot Yoga in Burlington, aims to make yoga welcoming and accessible to all, through a focus on yoga therapy. At her studio you can find a delicate balance and assortment of
- [Alchemist of 5 Year Yoga Studio Anniversary](https://embodywithmm.com/alchemist-of-5-year-yoga-studio-anniversary/) - Dear BFY Students, This week quietly marked the 5 year anniversary of my yoga studio. 10 years of teaching, almost 30 years of practicing, and my overwhelming thought is that none of what I do is about me. It is about you, what you give and the community you create. That is an odd conclusion
- [Helping Students Overcome Practice Challenges Through Interoception in Somatics](https://embodywithmm.com/helping-students-overcome-practice-challenges-through-interoception-in-somatics/) - This article was originally published by the International Association of Yoga Therapists, Yoga Therapy Today, Winter 2018, Yoga Therapy in Practice, www.iayt.org Increased interoceptive awareness—the deep knowledge of what’s occurring in the physical body, the soma—can be a negative experience for some. Notwithstanding the long-term benefits clients gain through heightened self-awareness, we yoga therapists may find ourselves
- [Meditation Is The Path to Enlightenment](https://embodywithmm.com/the-other-path-to-enlightenment/) - Yes, desire. Physical, mental and spiritual. Acknowledge it. Illuminate myself in it. I am made of the same partially torn cosmic cloth as my source and it doesn’t serve the world to deny who I am.
- [Blessings From Ireland On The Celtic Summer Solstice](https://embodywithmm.com/blessings-from-the-celtic-solstice/) - This altar sends out gratitude for the earth that held and fed my ancestors. It is an invitation to the wind to enter my window as I sleep and fill my lungs with the ancient memories of their resilience.
- [Brahma Muhurta On The Winter Solstice](https://embodywithmm.com/waking-on-the-winter-solstice/) - The morning of the Winter Solstice. At the end of this longest darkness I see you and remember who I am. In the safety of this sacred space I am learning to open.
- [Yoga Improves Body Language & Makes You Feel Like Wonder Woman](https://embodywithmm.com/how-yoga-can-improve-body-language/) - If “our minds change our bodies, and our bodies change our minds”, and yoga is the uniting of the body and mind, why not stand in your fiercest Warrior pose for 2 minutes to improve our body language?
- [Yin Yoga Is for the Mind and tissues](https://embodywithmm.com/de-stress-mind-and-tissues-with-yin-yoga/) - A yin yoga practice is a fantastic compliment to dynamic yoga, enhances athletic performance or can simply help you to keep doing the things you like to do.
- [Transition In The Vedic Stages Of Life](https://embodywithmm.com/recognizing-transition-in-the-vedic-stages-of-life/) - Out of the absence of testing my limits in asana has grown an abundance of grace. That’s fundamental now as the mirror has a gentle way of reminding me through gray hair and lines on my face - my body is mortal.
- [Low Back Pain, Breath, and The Quadratus Lumborum](https://embodywithmm.com/low-back-pain-breath-and-the-quadratus-lumborum/) - No single muscle (or pair of muscles like the Quadratus Lumborum - QL) should be held accountable for low back pain. Never the less, if you do have low back pain, the QL muscle is likely to be tight. QL is the deepest supporter in your lumbar spine (L1-L5, AKA ‘low back’). As such, it
- [Grief is Spirituality, Transition, Unity and Prayer](https://embodywithmm.com/grief-is-spirituality-transition-unity-and-prayer/) - Normalize tears, tiredness, anxiousness, anger, frustration, disbelief, helplessness, or any other component of mourning.
- [The Value of a Sweet and Spicy Core](https://embodywithmm.com/the-value-of-a-sweet-and-spicy-core/) - In my definition, I believe having a sweet and spicy core can make you stronger physically, mentally, emotionally and spiritually.
- [No More Squatty Potty, Bring On Malasana Pose](https://embodywithmm.com/no-more-squatty-potty-bring-on-malasana-pose/) - I secretly call Malasana the pose that shouldn't really be a pose at all, as it is rather a forgotten instinctual position in our body
- [Explore Sacred Spirals In the Body](https://embodywithmm.com/explore-sacred-spirals-in-the-body/) - The spiral is deceptively simple motion that goes deep into all the layers of your being. We are literally and functionally constructed out of spirals in pregnancy.
- [’Tis The Season of Ritu Sandhi in Ayurveda](https://embodywithmm.com/tis-the-season-of-ritu-sandhi-in-ayurveda/) - If you feel out of balance did you know it can be connected to the change of seasons; particularly this time of year when we are going from summer to fall.
- [Avoid Being Or Having A Pain In the Neck](https://embodywithmm.com/avoid-being-or-having-a-pain-in-the-neck/) - Why do we use the idom "pain in the neck"? It is the superhighway of the nervous system, the gateway between the brain and the heart and the pedestal for our uniquely expressive face.
- [Why And How We Set an Intention In Yoga Class](https://embodywithmm.com/why-we-set-an-intention-in-yoga-and-how-to/) - The word yoga has 2 meanings in Sanskrit: one definition is to yoke or union, as in the way we bring together the physical body and mind. We also use the word yoga to describe a state of being where we do everything in life with more awareness.
- [Breaking Through The Self on Earth Day](https://embodywithmm.com/breaking-through-the-self-on-earth-day/) - I celebrate Earth Day coming from the inside out. Like the hatchling, I break out first. You may see it as a crack or a hole.
- [The Ayurvedic Concept of Ojas In spring](https://embodywithmm.com/the-ayurvedic-concept-of-ojas-in-spring/) - Ojas is the beautiful sanskrit word that explains the essence of life. It is the subtle form of radiance, heath, immunity and longevity.
- [Yoga Therapy to Weed The Inner Garden Of the Mind](https://embodywithmm.com/yoga-therapy-to-weed-the-inner-garden-of-the-mind/) - It is said that yoga therapy is waste removal; substitute ‘weed’ for ‘waste’. If you pull enough weeds, the light will touch the things that are already planted that you want to develop.
- [The Heather Tree](https://embodywithmm.com/the-heather-tree/) - There is a pine tree on the golf course across the road where I live. I remember the day it was planted over 35 years ago. I was 9 years old with a new golden retriever puppy and given the grown up responsibly of walking her.
- [Embodiment, The Nervous System and Yoga Therapy](https://embodywithmm.com/embodiment-the-nervous-system-and-yoga-therapy/) - Perhaps it is the climate of our nation, but I am overdue for a geek blog. If the words “gray matter” intrigue or excite you, or if you just wonder why savasana feels so good, please enjoy this blog on how yoga can embody your nervous system.
- [Applying The Three Gunas In Elections and Life](https://embodywithmm.com/applying-the-three-gunas-in-elections-and-life/) - Being “set in our ways”, even when they don’t working for us, is a state of Tamas - inertia, darkness, ignorance - think inaction and procrastination. Tamas is one of the Three Gunas in the yogic philosophy.
- [Gratitude Meditation With Tarjani Mudra](https://embodywithmm.com/gratitude-meditation-with-tarjani-mudra/) - Tarjani Mudra - Gently press the tips of the index fingers together, allowing the other fingers to relax inward. Release the shoulders back and down, with the elbows held slightly away from the body and the forearms parallel to the earth, as if you are spaciously framing your heart.
- [In praise Of Spider Webs](https://embodywithmm.com/in-praise-of-spider-webs/) - Mind is the spider; spinning, spinning, madly spinning. Recreating the past; restless and poisonous. A tapestry of turmoil.
- [Healing from a Concussion with Yoga Therapy](https://embodywithmm.com/healing-from-a-concussion-with-yoga-therapy/) - This first person perspective on using yoga therapy to heal a concussion was written in July 2010 while 6-20 days post-concussion.
- [Set An Intention For The New Year](https://embodywithmm.com/setting-an-intention-for-the-new-year-is-all-squared-away/) - Learn to set an intention instead of setting a resolution by only considering what you want to see. In yoga, Sankalpa is used to guide us toward what we want.
- [Choose Love To Heal Trauma](https://embodywithmm.com/choose-love-to-heal-trauma/) - My protective cover is on. It is a shield that only allows me to choose love. The sensational story lines are for the primitive brain where we chose to attack or hide. My heart already knows them as me.
- [90 Second Storm Warning For Your Mind](https://embodywithmm.com/90-second-storm-warning-for-your-mind/) - What a confusing time for Wisconsin. This reference is not to football or politics, but rather the weather. 58 degrees a short time ago with no measurable snow fall. After a few days with our nose linings stuck together and seeing lots of white, we are in the depths of winter. The snow and cold
- [Application to Be a Yoga Student](https://embodywithmm.com/application-to-be-a-yoga-student/) - Thank You for applying for the position of yoga student. Eventually, becoming a yogi will require more time in the form of every day mindfulness with family, friends and total strangers.
- [How To Start A Daily Yoga Practice](https://embodywithmm.com/how-to-start-a-daily-yoga-practice/) - A question I am asked as a yoga teacher is how many days a week do I practice yoga. Answer: every day. But the next question should be what is a yoga practice?
- [Yoga Therapy IS Medicine For Mind And Body](https://embodywithmm.com/mind-and-body-medicine/) - As a Yoga Therapist, I recognize the bodies innate ability to heal. By offering the most commonly used CAM therapies including deep breathing, yoga, meditation, progressive relaxation and guided imagery, you are given the tools to maintain and improve heath without any fear of side effects.
- [Yoga To Replenish On The Winter Solstice](https://embodywithmm.com/winter-solstice-yoga-posture/) - Recognizing that we are part of the cycle on the Winter Solstice means giving ourselves permission to attune to the silence and stillness of the earth.
- [How To Speak To Your Body with Healing Words](https://embodywithmm.com/the-healing-words-within-our-body/) - Healing Words within our bodies: soften, melt, surrender, whole(ness), gentle, release, breathe, invite, feel, let go, assimilate, nourish, observe, joyfully
- [Gratitude to David Bowie For The Perfect Act](https://embodywithmm.com/gratitude-to-david-bowie-for-the-perfect-act/) - This may teeter somewhere on the yogic realm, but blogging about David Bowie fulfills a need to thank the man who widened my teenage eyes.
- [New Year Intention Is An Inside Embodied Journey](https://embodywithmm.com/new-year-intention-is-an-inside-embodied-journey/) - A day of resolution starts with purification. Awareness to connect to what is healthy and disconnect from what is not. How much of the path is already laid out and what can be manipulated with the mind? Desire leads to that which is changeable. Recognize unnecessary suffering. Draw old patterns out into the air and
- [Yogic Wisdom On Brooding From The Hen House](https://embodywithmm.com/yogic-wisdom-on-brooding-from-the-hen-house/) - Consider the animal definition of the word brood: To sit upon eggs to be hatched. Brooding can create new life, or cause us to stay where we are to the point of endangering our health.
- [Yoga Is Interval Training For the Body And Mind](https://embodywithmm.com/yoga-is-like-interval-training-for-the-body-and-mind/) - Yoga is interval training for the body and mind. The adjustments we make are physical and mental.
- [Eight Limbs of Yoga In The Honey Jar](https://embodywithmm.com/eight-limbs-of-yoga-in-the-honey-jar/) - Did you know that yoga postures and meditation are inextricably linked? Meditation is the highest form of yoga in the Limbs of Yoga.
- [OM - The Cosmic Healing Energy](https://embodywithmm.com/the-cosmic-healing-energy-of-om/) - Even if you have never entered a yoga studio, you have probably heard of the sound OM. OM is the most frequently used sacred sound on earth, and the mantra often chanted in yoga classes.
- [Acorns Are Teachers Of The Seeds Of Intentions](https://embodywithmm.com/acorns-and-intentions/) - The acorn is a bit like the seeds of our intentions. They both take time - seasons even - to know if they will grow. In the mean time, we cannot guarantee the perfect climate for growth.
- [Gratitude For Year One Anniversary of My Yoga Studio](https://embodywithmm.com/a-year-of-gratitude/) - Yoga brings out the best in people. Forget the physical aspects. It is the human side of the story. In the studio this past year, it was a story of how we bring Light to each other. A term I call Generosity of Spirit
- [Habits Feed The Fire Of Intention](https://embodywithmm.com/habits-feed-the-fire-of-intention/) - As we journey to the end of 2013, the word intention is a hot button; a hot button that often goes lukewarm in the first 30 days. But it doesn’t have to. In setting intentions, first there needs to be an awakening - accepting yourself as you are presently and knowing what it is you
- [The Gift of A Mindful Holiday](https://embodywithmm.com/the-gift-of-a-mindful-holiday/) - Give yourself the gift this Holiday Season by letting the shopping engine idol from time to time and practicing mindfulness.

## Pages

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- [Members & Online](https://embodywithmm.com/members-online-options/) - Build An Inspiring Self Care Practice At Home Embody Membership Annual (€215) & monthly (€20) membership includes: •All Somatic Yoga Zoom Classes (live or in library) •Simple Somatic Yoga 31 Days Of Sweetness •Member Only Ad Free Library (With New Releases Each Month) •Private Member Community ANNUAL MEMBERSHIP MONTHLY MEMBERSHIP Somatic Yoga Classes Online -
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- [In Person Training Ireland](https://embodywithmm.com/in-person-trainings/) - Are you a yoga teacher, therapist, body worker or somatic student? Learn practical, playful therapy for muscle imbalance, pain, trauma, and more with Megan MacCarthy.
- [Invoice Request — SYC 60 Hour Hybrid Spring 2027](https://embodywithmm.com/invoice-request-syc-60-hour-spring-2027/) - Request an Invoice for SYC 60 Hour Hybrid Spring 2027 Use this option if you prefer to pay via bank transfer, Revolut, Venmo, or another method instead of credit card. SYC 60 Hour Level 2 Spring 2027 — Invoice / Offline Payment Request (#12) First Name Last Name Email Select Your Payment Method Choose your
- [Invoice Request — SYC 50 Hour Hybrid Fall 2026](https://embodywithmm.com/invoice-request-hybrid-fall26/) - Request an Invoice for SYC 50 Hour Hybrid Fall 2026 Use this option if you prefer to pay via bank transfer, Revolut, Venmo, or another method instead of credit card. SYT Level 1 Fall 2026 — Invoice / Offline Payment Request First Name Last Name Email Select Your Payment Method Choose your payment methodInvoice –
- [Training](https://embodywithmm.com/training-2/) - Join Megan MacCarthy's Somatic Yoga trainings online or in-person in Ireland & Greece. Yoga Alliance & IAYT approved professional development. Enroll now!
- [Custom Retreat Ireland](https://embodywithmm.com/retreatpricing/) - Bespoke wellness retreats in Ireland for 2 to 8 people; choose from slow flow and yin yoga, somatic movement, meditation, sound healing, & explore the beauty of West Cork.
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- [What Is Somatic Yoga](https://embodywithmm.com/what-is-somatic-yoga/) - Somatic Yoga is an active (in the moment) and voluntary (in control) movement based component of Yoga Therapy. It's a bio-psycho-social-spiritual model of care.
- [Yoga Therapy](https://embodywithmm.com/yogatherapy/) - Discover your innate healing power - Yoga Therapy is the clinical application of yoga. It is a form of holistic healing or integrated medicine that uses the ancient science of yoga to enhance health and well-being. It adapts the practice of yoga to address specific health conditions. Book now for €65/session or €180/3 sessions. Megan is a Certified Yoga Therapist through International Association of Yoga Therapists
- [Yoga Classes Ballydehob](https://embodywithmm.com/yoga-classes-ballydehob/) - Somatics meets Yoga Therapy: Yoga doesn't need to be physically demanding, complicated, or cause strain to build resilience. It can feel safe & cultivate joy.
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- [Yoga Retreat Italy](https://embodywithmm.com/yoga-retreat-puglia-italy/) - Yoga & Sound Journey, Puglia March 15 - 22, 2026 Only 1 room left! Can be private, double or triple occupancy with private bath. Contact Megan for details and to reserve the room. info@embodywithmm.com, +353 87 409 7765 CONTACT MEGAN TO BOOK About Masseria Specula Carved into a gentle hill, Masseria Specula is surrounded by
- [31 Days Of Sweetness](https://embodywithmm.com/31-days/) - Start Your Journey With Me Simple Somatic Yoga 31 Days Of Sweetness A simple daily Somatic Yoga series where each video features one focused movement theme (plus guidance and variations). Build consistency without feeling overwhelmed. 31 Days Of Somatic Yoga Who for Beginners & Seasoned Somas 12-30 minutes per video 365 Days To Access The
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- [Zoom Class Registration](https://embodywithmm.com/nonmembers-zoom/) - Embody Members Somatic Yoga Zoom Class Registration
- [Teacher Directory](https://embodywithmm.com/teacher-directory-2/) - Worldwide Embody Somatic Yoga Teacher Directory Spreading The Soma Love! SYT Teachers – if you require updates to your profile, email Megan with the information. View All Search DirectoryShow All CategoriesSomatic Yoga 110 Hour Level 1 & Level 2 Certified (15)Somatic Yoga Level 1 50 Hour Certification (37)Uncategorized (0) Certified Kundalini Yoga Teacher, Heart & Soul Healer Work
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- [Portugal Retreat 2025](https://embodywithmm.com/portugal-2025/) - Discover the playful, gentle power of Somatic Yoga on our Cocoon Portugal Retreat. Immerse yourself in daily practices and sound therapy with 3 daily organic farm-to-table meals, 275 peaceful acres and 10 minutes from stunning coastal views. 27 CE credits for yoga teachers. Early Booking Pricing Through December 1!
- [Member Video Platform Only](https://embodywithmm.com/member-video-platform-only/) - Super Kula Members Only! Helpful, Printable Instructions On Using The Library
- [In Person Workshops](https://embodywithmm.com/in-person-workshops/) - Somatic Yoga Workshops @ Embody Studio Who Should ParticipateNo prior experience or training required. The workshops are for anyone who wants to learn the therapeutic practice of Somatic Yoga. Each workshop is also functional for yoga teachers, therapists, and body workers to share with their clients. Course are certified through Yoga Alliance Continuing Education Provider
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- [Testimonials](https://embodywithmm.com/testimonials/) - Customers reviews Testimonials Teacher Training Participants As a 500-hour certified yoga teacher currently pursuing my training in yoga therapy, I recently had the privilege of participating in Megan’s online Somatic Yoga course. As someone passionate about enhancing body-brain communication, I found this style of yoga perfectly aligns with my goals, whether it's to create greater
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## Landing Pages

- [Somatic Yoga with Megan MacCarthy](https://embodywithmm.com/elementor-landing-page-14731/) - Explore the world of Somatic Yoga and Yoga Therapy through expert-led yoga trainings, Ayurvedic treatments, and soul-nourishing retreats.

## Videos

- [Full Body Length And Rotation](https://embodywithmm.com/videos/full-body-length-and-rotation/)
- [Strong Back...To School](https://embodywithmm.com/videos/strong-back-to-school/)
- [Meditation For Sleep](https://embodywithmm.com/videos/meditation-for-sleep/)
- [Spinal Flow From The Floor](https://embodywithmm.com/videos/spinal-flow-from-the-floor/)
- [Psoas Slow Down](https://embodywithmm.com/videos/psoas-slow-down/)
- [Sacrum And Low Back Are Summer Lovers](https://embodywithmm.com/videos/sacrum-and-low-back-are-summer-lovers/)
- [Slumpy Shoulder Remedy](https://embodywithmm.com/videos/slumpy-shoulders-remedy/)
- [Move Like Sea Creatures](https://embodywithmm.com/videos/move-like-sea-creatures/)
- [Every Day Yoga: Shoulders](https://embodywithmm.com/videos/every-day-yoga-shoulders/)
- [Every Day Yoga: Hips](https://embodywithmm.com/videos/every-day-yoga-hips/)
- [Intuitive Core](https://embodywithmm.com/videos/intuitive-core/)
- [Heating Up The Juicy Center](https://embodywithmm.com/videos/heating-up-the-juicy-center/)
- [Sweet Hip Mobility](https://embodywithmm.com/videos/sweet-hip-mobility/)
- [Slow Flow Yoga To Stimulate Digestion](https://embodywithmm.com/videos/slow-flow-yoga-to-stimulate-digestion/)
- [Rest & Digest Restorative Yoga](https://embodywithmm.com/videos/rest-digest-restorative-yoga/)
- [Cooling Stretchy Practice](https://embodywithmm.com/videos/cooling-stretchy-practice/)
- [Hip Abductor Assessment & Exercises](https://embodywithmm.com/videos/hip-abductors-assessment-exercises/)
- [Buns Of Steel](https://embodywithmm.com/videos/buns-of-steel/)
- [Barefoot Season For The Feet](https://embodywithmm.com/videos/barefoot-season-for-the-feet/)
- [Side Body Longing For Summer](https://embodywithmm.com/videos/side-body-longing-for-summer/)
- [Hip, Hip, Hurray For Summer](https://embodywithmm.com/videos/hip-hip-hurray-for-summer/)
- [Thoracic Spinal Mobility](https://embodywithmm.com/videos/thoracic-spinal-mobility/)
- [On The Ball - Somatic Ball Play](https://embodywithmm.com/videos/on-the-ball-somatic-ball-play/)
- [Release & Mobilize Your Shoulders](https://embodywithmm.com/videos/release-mobilize-your-shoulders/)
- [Yoga Therapy for TMJ and Facial Pain](https://embodywithmm.com/videos/yoga-therapy-for-tmj-and-facial-pain/)
- [Yoga Therapy for Knee Stability](https://embodywithmm.com/videos/yoga-therapy-for-knee-stability/)
- [Sleepy Stretchy Yoga](https://embodywithmm.com/videos/sleepy-stretchy-yoga/)
- [Shoulders Do Not Live In The Arms](https://embodywithmm.com/videos/shoulders-do-not-live-in-the-arms/)
- [Where Do You Store Your Core](https://embodywithmm.com/videos/where-do-you-store-your-core/)
- [Love Your Lower Back](https://embodywithmm.com/videos/love-your-lower-back/)
- [Glutes Party With The TFL](https://embodywithmm.com/videos/glutes-party-with-the-tfl/)
- [Psoas It Is](https://embodywithmm.com/videos/psoas-it-is/)
- [Stay In Balance - Proprioception](https://embodywithmm.com/videos/stay-in-balance-proprioception/)
- [Stretchy Stability For The Hips](https://embodywithmm.com/videos/stretchy-stability-for-the-hips/)
- [Somatic Yoga For Asthma & Vital Respiration](https://embodywithmm.com/videos/somatic-yoga-for-asthma-vital-respiration/)
- [Day 29 The Three Bridges](https://embodywithmm.com/videos/day-29-the-three-bridges/)
- [Standing Practice To Wake Up Your Spine](https://embodywithmm.com/videos/standing-practice-to-wake-up-your-spine/)
- [Keep Communicating - Tension Free Neck](https://embodywithmm.com/videos/keep-communicating-tension-free-neck/)
- [Space & Boundaries Around The Torso](https://embodywithmm.com/videos/space-boundaries-around-the-torso/)
- [Somatics, Yin And Myofascial For Broad & Spacious Shoulders](https://embodywithmm.com/videos/somatics-yin-and-myofascial-for-broad-spacious-shoulders/)
- [Lead From The Heart Feb. 13](https://embodywithmm.com/videos/lead-from-the-heart-feb-13/)
- [Pratayahara Sensensory Withdrawal For Relaxation](https://embodywithmm.com/videos/pratayahara-sensensory-withdrawal-for-relaxation/)
- [Winter Solstice Yin With Live Music](https://embodywithmm.com/videos/winter-solstice-24-the-7-energetic-hearts/)
- [Releasing Sciatic Nerve Pain](https://embodywithmm.com/videos/releasing-sciatic-nerve-pain/)
- [Yoga Therapy For Neck & Shoulders](https://embodywithmm.com/videos/somatic-yoga-yoga-therapy-for-neck-shoulders/)
- [Somatic Pulsations and Vibrations](https://embodywithmm.com/videos/pulsation-and-vibrations/)
- [Full Body Somatic Yoga For Fibromyalgia](https://embodywithmm.com/videos/full-body-somatic-yoga-for-fibromyalgia/)
- [Somatic Yoga For Vertigo](https://embodywithmm.com/videos/for-vertigo/)
- [Yoga For Osteopenia - Upper Body](https://embodywithmm.com/videos/yoga-for-osteopenia-upper-body/)
- [6 Breaths Into Sweetness](https://embodywithmm.com/videos/6-breaths-into-sweetness/)
- [From Stress to Rest](https://embodywithmm.com/videos/stress-to-rest/)
- [Slow Flow Yoga For Thoracic Mobility](https://embodywithmm.com/videos/thoracic-spine/)
- [Slow Flow Yoga For Stretchy Legs](https://embodywithmm.com/videos/slow-somatic-flow-soothing-stretchy-yoga/)
- [Yin to Create Space in the Side Body](https://embodywithmm.com/videos/yin-to-create-space-in-the-side-body/)
- [Hands, Arms & Shoulders](https://embodywithmm.com/videos/hands-arms-shoulders/)
- [Burden Free Shoulders](https://embodywithmm.com/videos/burden-free-shoulders/)
- [What Are You Reaching For? Hands, Arms & Shoulders](https://embodywithmm.com/videos/what-are-you-reaching-for-hands-arms-shoulders/)
- [Center To Periphery](https://embodywithmm.com/videos/center-to-periphery/)
- [Neck Relief August 29, 2025](https://embodywithmm.com/videos/neck-relief-august-29-2025/)
- [Summer Core Play](https://embodywithmm.com/videos/summer-core-play/)
- [Embrace Opposites: Contralateral Connections](https://embodywithmm.com/videos/embrace-opposites-contralateral-connections/)
- [Slow Flow Yoga Grounding Practice For Fear](https://embodywithmm.com/videos/slow-flow-yoga-grounding-practice-for-fear/)
- [Day 31 Ball Roll At The Wall](https://embodywithmm.com/videos/day-31-ball-roll-at-the-wall/)
- [Day 30 Intuitive Core Play](https://embodywithmm.com/videos/day-30-intuitive-core-play/)
- [Day 28 Boat Pose For Deep Core](https://embodywithmm.com/videos/day-28-boat-pose-for-deep-core/)
- [Day 27 Hello Multifidus!](https://embodywithmm.com/videos/day-27-hello-multifidus/)
- [Day 26 Transversus Abdominis & Obliques](https://embodywithmm.com/videos/day-26-transversus-abdominis-obliques/)
- [Day 25 March in Place & Toe Dips](https://embodywithmm.com/videos/day-25-march-in-place-toe-dips/)
- [Day 24 Arch And Curl To Awaken Deep Core](https://embodywithmm.com/videos/day-24-arch-and-curl-to-awaken-deep-core/)
- [Day 23 Cross Body Back Strengthen](https://embodywithmm.com/videos/day-23-cross-body-back-strengthen/)
- [Day 22 Somatic Cat Cow](https://embodywithmm.com/videos/day-22-somatic-cat-cow/)
- [Day 21 Cross Body Rotation](https://embodywithmm.com/videos/day-21-cross-body-rotation/)
- [Day 20 Swimming Legs](https://embodywithmm.com/videos/day-20-swimming-legs/)
- [Day 19 Supine Psoas Release](https://embodywithmm.com/videos/day-19-supine-psoas-release/)
- [Day 18 Psoas Slide](https://embodywithmm.com/videos/day-18-psoas-slide/)
- [Day 17 Wiper Arms & Legs: A Play Date For The Girdles](https://embodywithmm.com/videos/day-17-wiper-arms-legs-a-play-date-for-the-girdles/)
- [Day 16 Torso Rotation With Independent Suspension Of The Lungs](https://embodywithmm.com/videos/day-16-torso-rotation-with-independent-suspension-of-the-lungs/)
- [Day 15 Angel Wings](https://embodywithmm.com/videos/day-15-angel-wings/)
- [Day 14 Magic Neck Release](https://embodywithmm.com/videos/day-14-magic-neck-release/)
- [Day 13 Cactus Arms to Release Neck & Shoulders](https://embodywithmm.com/videos/day-13-cactus-arms-to-release-neck-shoulders/)
- [Day 12 Upper Body Prayer](https://embodywithmm.com/videos/20580/)
- [Day 11 Side Lying Hip Mobility Pulsations](https://embodywithmm.com/videos/day-11-side-lying-hip-mobility-pulsations/)
- [Day 10 Internal & External Hip Rotations](https://embodywithmm.com/videos/day-10-internal-external-hip-rotations/)
- [Day 9 Planes of the Pelvis & Clockface](https://embodywithmm.com/videos/day-9-planes-of-the-pelvis-clockface/)
- [Day 8 360 Degree Strap Breath](https://embodywithmm.com/videos/day-8-360-degree-strap-breath/)
- [Day 7 Walking In Place](https://embodywithmm.com/videos/day-7-walking-in-place/)
- [Day 6 FULL BODY X](https://embodywithmm.com/videos/day-6-full-body-x/)
- [Day 5 Clamshell, Mermaid & Skier For The Hips](https://embodywithmm.com/videos/day-5-clamshell-mermaid-skier-for-the-hips/)
- [Day 4 Breath Observation, Abdominal Breath To Relax & The Three Part Breath](https://embodywithmm.com/videos/day-4-breath-observation-abdominal-breath-to-relax-the-three-part-breath/)
- [Day 3 Arch and Curl](https://embodywithmm.com/videos/day-3-arch-and-curl/)
- [Day 2 Big & Small](https://embodywithmm.com/videos/day-2-big-small/)
- [Day 1 Lower Body Prayer](https://embodywithmm.com/videos/day-1-lower-body-prayer/)
- [Simple Somatics Series Introduction](https://embodywithmm.com/videos/simple-somatics-series-introduction/)
- [Meditation Through Ayurveda's Marma Points](https://embodywithmm.com/videos/meditation-through-ayurvedas-marma-points/)
- [Slow Lunar Yoga Flow](https://embodywithmm.com/videos/slow-lunar-yoga-flow/)
- [Slow Flow Breath Led Practice](https://embodywithmm.com/videos/slow-flow-breath-led-practice/)
- [Somatic And Yin Yoga For The Spine](https://embodywithmm.com/videos/somatic-and-yin-yoga-for-the-spine/)
- [Somatics and Yin Yoga for Rest](https://embodywithmm.com/videos/somatics-and-yin-yoga-for-rest/)
- [Somatics & Yin Yoga To Relax The Hips](https://embodywithmm.com/videos/somatics-yin-yoga-to-relax-the-hips/)
- [Yoga Stretches of Spain](https://embodywithmm.com/videos/stretches-of-spain/)
- [Slow Flow To Take You Out of Your Shell, West Cork](https://embodywithmm.com/videos/altar-wedge/)
- [Yin in Barga Tuscany](https://embodywithmm.com/videos/yin-in-barga-tuscany/)
- [Slow Flow in Utrecht, The Netherlands](https://embodywithmm.com/videos/utrecht/)
- [Backbends To Awaken & Energize in Zambujera do Mar](https://embodywithmm.com/videos/zambujeira-practice/)
- [Release Tight Hip Flexors](https://embodywithmm.com/videos/release-tight-hip-flexors-with-somatics-yin-myofascial/)
- [Yin Yoga For Digestion](https://embodywithmm.com/videos/yin-yoga-for-digestion/)
- [Ignite Your Core & Strengthen Shoulders With Chaturanga](https://embodywithmm.com/videos/chaturanga/)
- [Coming To Peace With The Pause (Menopause)](https://embodywithmm.com/videos/the-pause/)
- [Space & Stability For The Sacrum](https://embodywithmm.com/videos/space-stability-for-the-sacrum/)
- [Hips & Heart](https://embodywithmm.com/videos/hips-heart/)
- [Plantar Fasciitis & Tight Calf Muscles](https://embodywithmm.com/videos/somatic-yoga-for-plantar-fasciitis-tight-calf-muscles/)
- [Release Knots & Stuck Fascia In The Shoulders](https://embodywithmm.com/videos/release-knots-stuck-fascia/)
- [Both Sides Now](https://embodywithmm.com/videos/both-sides-now/)
- [Sthira Sukham for The Spine](https://embodywithmm.com/videos/for-the-spine/)
- [Strength and Proprioception](https://embodywithmm.com/videos/strength-and-proprioception/)
- [Walk Your Walk: Feet and Legs](https://embodywithmm.com/videos/walk-your-walk-feet-and-legs/)
- [Backbend Like a Somatic Star](https://embodywithmm.com/videos/backbend-somatic-star/)
- [The Year To Adore Your Core](https://embodywithmm.com/videos/the-year-to-adore-your-core/)
- [Enter the New Year From Your Pelvis](https://embodywithmm.com/videos/enter-the-new-year-from-the-pelvis/)
- [Internal External Hip Mobility](https://embodywithmm.com/videos/internal-external-hip-mobility/)
- [Somatic Yoga At The Wall](https://embodywithmm.com/videos/somatic-yoga-at-the-wall/)
- [Sthira Sukham](https://embodywithmm.com/videos/sthira-sukham-for-the-spine/)
- [Strengthen Somatic Style](https://embodywithmm.com/videos/arms-shoulders-strengthen-somatic-style/)
- [Muladhara Chakra](https://embodywithmm.com/videos/muladhara/)
- [Svadistana Chakra](https://embodywithmm.com/videos/svadistana-chakra/)
- [Manipura Chakra](https://embodywithmm.com/videos/manipura-chakra/)
- [Visshudha Chakra](https://embodywithmm.com/videos/visshudha-chakra/)
- [Anahata Chakra](https://embodywithmm.com/videos/anahata-chakra/)
- [Sahasrarha Chakra](https://embodywithmm.com/videos/sahasrarha-chakra/)
- [Ajna Chakra](https://embodywithmm.com/videos/ajna-chakra/)
- [Neck Practice](https://embodywithmm.com/videos/neck-practice/)
- [Breathe Out The Bird](https://embodywithmm.com/videos/breathe-out-the-bird/)
- [Pelvis Meet Your Feet](https://embodywithmm.com/videos/pelvis-meet-your-feet/)
- [What Is Pandiculation?](https://embodywithmm.com/videos/what-is-pandiculation/)
- [Happy Holiday Hips](https://embodywithmm.com/videos/happy-holiday-hips/)

## Products

- [SYT Somatic Yoga Level 1 - 28 Hour Course](https://embodywithmm.com/item/somatic-yoga-level-1-28-hour-course-copy-1776938749/) - Self paced 28 hour online course
- [SYC 60 Hour Hybrid Spring 2027 - 3 Payments](https://embodywithmm.com/item/syt-60-hour-hybrid-spring-2027-3-payments/) - Somatic Yoga Therapy 60 hour Online Hybrid class from February 9-May 4, 2027
- [SYC 60 Hour In Person Spring 2027 — Deposit](https://embodywithmm.com/item/syc-60-hour-in-person-spring-2027-deposit/) - • This deposit is non-refundable. • The remaining balance will be invoiced separately and may be paid via bank transfer or credit card. Please note that balances paid by credit card incur a 5% processing fee. • Training space is intentionally limited to support a focused, advanced learning environment for committed practitioners deepening their Somatic
- [SYC 50 Hour In-Person Spring 2027 (Deposit)](https://embodywithmm.com/item/syt-50-hour-in-person-spring-2027-deposit-1779815962/)
- [SYC 60 Hour Hybrid Spring 2027 - Pay in Full](https://embodywithmm.com/item/syt-60-hour-hybrid-spring-2027-pay-in-full/) - Somatic Yoga Therapy 60 hour Online Hybrid class from February 9-May 4, 2027
- [SYT 50 Hour Hybrid Fall 2026 - 3 Pay Plan](https://embodywithmm.com/item/syt-level-1-online-fall-2026-3-pay/)
- [SYT 50 Hour Hybrid - Fall 2026 - Pay in Full](https://embodywithmm.com/item/syt-level-1-online-fall-2026-pay-in-full/)
- [Yoga Therapy Online 3-Pack](https://embodywithmm.com/item/yoga-therapy-online-3-pack/) - 3 Private online yogatherapy sessions with Megan MacCarthy on Zoom
- [Yoga Therapy Online](https://embodywithmm.com/item/yoga-therapy-online/) - Private yoga therapy session online on Zoom with Megan MacCarthy.
- [Embody Membership – Monthly (Patreon Trial)](https://embodywithmm.com/item/embody-membership-monthly-copy-1771357413/) - This invitation grants you full access to Embody Membership with a 30-day free trial. • Full access begins immediately • No charge today • Your card securely reserves your membership • After 30 days, membership renews automatically at €20 per month • Cancel anytime before renewal to avoid charges You will receive reminder emails and
- [Embody Membership – Monthly (YouTube Trial)](https://embodywithmm.com/item/embody-membership-monthly-pateron-trial-copy-1772741540/) - This invitation grants you full access to Embody Membership with a 15-day free trial. • Full access begins immediately • No charge today • Your card securely reserves your membership • After 15 days, membership renews automatically at €20 per month • Cancel anytime before renewal to avoid charges You will receive reminder emails and
- [Divine Feminine Yoga Retreat - 3 Night - July 31 - August 1 2026 (Deposit)](https://embodywithmm.com/item/divine-feminine-yoga-retreat-3-night-july-31-august-1-2026-deposit/) - Explore the teachings of yoga as a way of life. As an ancient philosophy, yoga is inclusive of all paths and beliefs, and supports anyone and everyone for all different reasons; the only obligation is to remember your true nature is love. Yoga isn't the poses we do. It's a way of living mindfully; a
- [Divine Feminine Yoga Retreat - 5 Night - June 26 - July 1 2026 (Deposit)](https://embodywithmm.com/item/divine-feminine-yoga-retreat-5-night-june-26-july-1-2026-deposit/) - Explore the teachings of yoga as a way of life. As an ancient philosophy, yoga is inclusive of all paths and beliefs, and supports anyone and everyone for all different reasons; the only obligation is to remember your true nature is love. Yoga isn't the poses we do. It's a way of living mindfully; a
- [SYT Level 1 In-Person Summer 2026 (Deposit)](https://embodywithmm.com/item/syt-level-1-in-person-summer-2026-deposit/)
- [SYT Membership – Monthly](https://embodywithmm.com/item/syt-membership-monthly/)
- [Embody Membership – Monthly](https://embodywithmm.com/item/embody-membership-monthly/)
- [Sound Journey Event](https://embodywithmm.com/item/sound-journey/) - Optional Payment Methods You may complete the €20 exchange using any of the following: StripeClick the Pay button above. RevolutSend €20 to:[Your Revolut phone/email] Bank TransferIBAN: [your IBAN]BIC: [your BIC]Name: Embody With MM Reference:Sound Journey + Your Name Once sent, your place is confirmed.
- [Simple Somatic Yoga - 31 Days of Sweetness](https://embodywithmm.com/item/simple-somatic-yoga-31-days-of-sweetness/)
- [SYT Level 2 Spring 2026 — Deposit](https://embodywithmm.com/item/syt-level-2-spring-2026-deposit/) - • This deposit is non-refundable. • The remaining balance will be invoiced separately and may be paid via bank transfer or credit card. Please note that balances paid by credit card incur a 5% processing fee. • Training space is intentionally limited to support a focused, advanced learning environment for committed practitioners deepening their Somatic
- [Spring 2026 Level 1 Somatic Yoga Training — €300 Deposit](https://embodywithmm.com/item/open/) - €300 Non-Refundable Deposit Your €300 deposit secures your place in the Spring 2026 Level 1 Somatic Yoga Training.
- [Somatic Yoga Zoom Classes - Annual](https://embodywithmm.com/item/zoom-classes/)
- [Somatic Yoga Zoom Classes - Monthly](https://embodywithmm.com/item/somatic-yoga-zoom-classes-monthly/)
- [Lesvos Retreat 2026 - Deposit](https://embodywithmm.com/item/lesvos-retreat-2026-deposit/)
- [Somatic Yoga Level 2 - 42 Hour Course](https://embodywithmm.com/item/somatic-yoga-level-2-42-hour-course/) - Self paced 42 hour online course
- [Somatic Yoga Level 1 - 28 Hour Course](https://embodywithmm.com/item/somatic-yoga-level-1-28-hour-course/) - Self paced 28 hour online course
- [SYT Membership – Annual](https://embodywithmm.com/item/syt-membership-annual/)
- [Zoom Class – Drop-In](https://embodywithmm.com/item/zoom-class-drop-in/)
- [Somatic Yoga Training Level 2 - Online – Pay in Full](https://embodywithmm.com/item/syt-level-2-pay-in-full/)
- [Somatic Yoga Training Level 2 Online – Payment Plan](https://embodywithmm.com/item/somatic-yoga-training-level-2-online-payment-plan/)
- [Embody Membership – Annual](https://embodywithmm.com/item/embody-membership-annual/)

## Categories

- [Uncategorized](https://embodywithmm.com/category/uncategorized/)
- [Fitness Blog](https://embodywithmm.com/category/fitness-blog/)
- [Workouts](https://embodywithmm.com/category/workouts/)
- [Embodied Writing](https://embodywithmm.com/category/embodied-writing/)
- [Somatic Yoga](https://embodywithmm.com/category/uncategorized/somatic-yoga/)

## Tags

- [ashtanga](https://embodywithmm.com/tag/ashtanga/)
- [meditation](https://embodywithmm.com/tag/meditation/)
- [neuroscience](https://embodywithmm.com/tag/neuroscience/)
- [yoga](https://embodywithmm.com/tag/yoga/)
- [Healing](https://embodywithmm.com/tag/healing/)
- [Language](https://embodywithmm.com/tag/language/)
- [Embodiment](https://embodywithmm.com/tag/embodiment/)
- [OM](https://embodywithmm.com/tag/om/)
- [chanting](https://embodywithmm.com/tag/chanting/)
- [solstice](https://embodywithmm.com/tag/solstice/)
- [shoulder stand](https://embodywithmm.com/tag/shoulder-stand/)
- [Amy Cuddy](https://embodywithmm.com/tag/amy-cuddy/)
- [intentions](https://embodywithmm.com/tag/intentions/)
- [masting](https://embodywithmm.com/tag/masting/)
- [yoga studio](https://embodywithmm.com/tag/yoga-studio/)
- [gratitude](https://embodywithmm.com/tag/gratitude/)
- [habits](https://embodywithmm.com/tag/habits/)
- [mindfulness](https://embodywithmm.com/tag/mindfulness/)
- [sukha](https://embodywithmm.com/tag/sukha/)
- [sankalpa](https://embodywithmm.com/tag/sankalpa/)
- [New Years](https://embodywithmm.com/tag/new-years/)
- [resolution](https://embodywithmm.com/tag/resolution/)
- [Winter Solstice](https://embodywithmm.com/tag/winter-solstice/)
- [intention](https://embodywithmm.com/tag/intention/)
- [body language](https://embodywithmm.com/tag/body-language/)
- [limbs of yoga](https://embodywithmm.com/tag/limbs-of-yoga/)
- [yin yoga](https://embodywithmm.com/tag/yin-yoga/)
- [samskaras](https://embodywithmm.com/tag/samskaras/)
- [yoga student](https://embodywithmm.com/tag/yoga-student/)
- [koshas](https://embodywithmm.com/tag/koshas/)
- [yoga philosphy](https://embodywithmm.com/tag/yoga-philosphy/)
- [yoga sutras](https://embodywithmm.com/tag/yoga-sutras/)
- [david bowie](https://embodywithmm.com/tag/david-bowie/)
- [ahimsa](https://embodywithmm.com/tag/ahimsa/)
- [acceptance](https://embodywithmm.com/tag/acceptance/)
- [yoga therapy](https://embodywithmm.com/tag/yoga-therapy/)
- [complimentary medicine](https://embodywithmm.com/tag/complimentary-medicine/)
- [beginner yoga](https://embodywithmm.com/tag/beginner-yoga/)
- [concussion](https://embodywithmm.com/tag/concussion/)
- [choose love](https://embodywithmm.com/tag/choose-love/)
- [trauma](https://embodywithmm.com/tag/trauma/)
- [mudra](https://embodywithmm.com/tag/mudra/)
- [gunas](https://embodywithmm.com/tag/gunas/)
- [write to embody](https://embodywithmm.com/tag/write-to-embody/)
- [ojas](https://embodywithmm.com/tag/ojas/)
- [ayurveda](https://embodywithmm.com/tag/ayurveda/)
- [earth day](https://embodywithmm.com/tag/earth-day/)
- [soma](https://embodywithmm.com/tag/soma/)
- [pain in the neck](https://embodywithmm.com/tag/pain-in-the-neck/)
- [somatic yoga](https://embodywithmm.com/tag/somatic-yoga/)
- [chronic pain](https://embodywithmm.com/tag/chronic-pain/)
- [Ritu Sandhi](https://embodywithmm.com/tag/ritu-sandhi/)
- [transition](https://embodywithmm.com/tag/transition/)
- [fall](https://embodywithmm.com/tag/fall/)
- [sacred spirals](https://embodywithmm.com/tag/sacred-spirals/)
- [malasana](https://embodywithmm.com/tag/malasana/)
- [garland pose](https://embodywithmm.com/tag/garland-pose/)
- [core strenght](https://embodywithmm.com/tag/core-strenght/)
- [Sthira sukha](https://embodywithmm.com/tag/sthira-sukha/)
- [grief](https://embodywithmm.com/tag/grief/)
- [spirituality](https://embodywithmm.com/tag/spirituality/)
- [stages of life](https://embodywithmm.com/tag/stages-of-life/)
- [mortality](https://embodywithmm.com/tag/mortality/)
- [low back pain](https://embodywithmm.com/tag/low-back-pain/)
- [quadratus lumborum](https://embodywithmm.com/tag/quadratus-lumborum/)
- [Pranayama](https://embodywithmm.com/tag/pranayama/)
- [hip openers](https://embodywithmm.com/tag/hip-openers/)
- [vanaprastha](https://embodywithmm.com/tag/vanaprastha/)
- [summer solstice](https://embodywithmm.com/tag/summer-solstice/)
- [Irish Solstice](https://embodywithmm.com/tag/irish-solstice/)
- [interoception](https://embodywithmm.com/tag/interoception/)
- [alchemist](https://embodywithmm.com/tag/alchemist/)
- [yoga dog](https://embodywithmm.com/tag/yoga-dog/)
- [chakras](https://embodywithmm.com/tag/chakras/)
- [brugh joy](https://embodywithmm.com/tag/brugh-joy/)
- [mental health](https://embodywithmm.com/tag/mental-health/)
- [fear](https://embodywithmm.com/tag/fear/)
- [healing trauma](https://embodywithmm.com/tag/healing-trauma/)
- [breathing exercises](https://embodywithmm.com/tag/breathing-exercises/)
- [breathing techniques](https://embodywithmm.com/tag/breathing-techniques/)
- [Megan MacCarthy](https://embodywithmm.com/tag/megan-maccarthy/)
- [Yoga Teacher](https://embodywithmm.com/tag/yoga-teacher/)
- [menopause](https://embodywithmm.com/tag/menopause/)
- [adrenal fatigue](https://embodywithmm.com/tag/adrenal-fatigue/)
- [adrenal glands](https://embodywithmm.com/tag/adrenal-glands/)
- [hot flash](https://embodywithmm.com/tag/hot-flash/)
- [June magic](https://embodywithmm.com/tag/june-magic/)
- [pitta dosha](https://embodywithmm.com/tag/pitta-dosha/)
- [pitta aggravation](https://embodywithmm.com/tag/pitta-aggravation/)
- [oversensitive](https://embodywithmm.com/tag/oversensitive/)
- [marma therapy](https://embodywithmm.com/tag/marma-therapy/)
- [spiritual pain](https://embodywithmm.com/tag/spiritual-pain/)
- [healing sleep](https://embodywithmm.com/tag/healing-sleep/)
- [restorative yoga](https://embodywithmm.com/tag/restorative-yoga/)
- [svadhisthana](https://embodywithmm.com/tag/svadhisthana/)
- [Newgrange](https://embodywithmm.com/tag/newgrange/)
- [dreams](https://embodywithmm.com/tag/dreams/)
- [embodied writing](https://embodywithmm.com/tag/embodied-writing/)
- [chicken soup](https://embodywithmm.com/tag/chicken-soup/)
- [prakriti](https://embodywithmm.com/tag/prakriti/)
- [purusha](https://embodywithmm.com/tag/purusha/)
- [home yoga practice](https://embodywithmm.com/tag/home-yoga-practice/)
- [social distancing](https://embodywithmm.com/tag/social-distancing/)
- [pandemic](https://embodywithmm.com/tag/pandemic/)
- [spirtuality](https://embodywithmm.com/tag/spirtuality/)
- [racism](https://embodywithmm.com/tag/racism/)
- [black lives matter](https://embodywithmm.com/tag/black-lives-matter/)
- [burlington](https://embodywithmm.com/tag/burlington/)
- [prana vayus](https://embodywithmm.com/tag/prana-vayus/)
- [learn yoga](https://embodywithmm.com/tag/learn-yoga/)
- [somatic movement](https://embodywithmm.com/tag/somatic-movement/)
- [trauma healing](https://embodywithmm.com/tag/trauma-healing/)
- [Kali](https://embodywithmm.com/tag/kali/)
- [Goddess Kali](https://embodywithmm.com/tag/goddess-kali/)
- [life cycles](https://embodywithmm.com/tag/life-cycles/)
- [hurricane Helene](https://embodywithmm.com/tag/hurricane-helene/)
- [core stability](https://embodywithmm.com/tag/core-stability/)
- [deep core](https://embodywithmm.com/tag/deep-core/)
- [relaxation](https://embodywithmm.com/tag/relaxation/)
- [saluki](https://embodywithmm.com/tag/saluki/)

## Activity Types

- [Calming](https://embodywithmm.com/activity_type/calming/) - Calming the nervous system
- [Balancing](https://embodywithmm.com/activity_type/balancing/) - Balancing the nervous system.
- [Energizing](https://embodywithmm.com/activity_type/energizing/) - Energizing the nervous system
- [bal](https://embodywithmm.com/activity_type/bal/)
- [strengthening](https://embodywithmm.com/activity_type/strengthening/)

## Collections

- [Somatics & Yin](https://embodywithmm.com/collection/somatic-yin/)
- [Zoom Class Recordings](https://embodywithmm.com/collection/zoom-class-recordings/)
- [Somatics & Slow Flow](https://embodywithmm.com/collection/somatics-slow-flow/)
- [Yoga Therapy](https://embodywithmm.com/collection/yoga-therapy/)
- [Pranayama & Meditation](https://embodywithmm.com/collection/pranayama-meditation/)
- [Travel Vlog Yoga](https://embodywithmm.com/collection/travel-vlog-yoga/)
- [New Releases](https://embodywithmm.com/collection/new-releases/)
- [31 Days of Sweetness](https://embodywithmm.com/collection/31-days/)