chakras

Evaluate Your Dreams to Give Ajna Chakra More Vision

The Ajna chakra is the space of self-reflection.  It gives you the “right to see” – to understand yourself through the workings of your mind. The Ajna corresponds to the pineal gland which regulates the sleep/wake cycle. One of the ways I assess the energy of my Ajna is in dreams. The Ajna can be […]

Evaluate Your Dreams to Give Ajna Chakra More Vision Read More »

The Power To Emotional Health Lies In Your Sacral Chakras

Like all energy centers, when working with the svadhisthana chakra, it only takes one accepting impression on the mind to stay focused.  That impression can be an association with that particular chakra: awareness in the physical location, color, element, sense, a gland or organ, emotion, function, bija sound or any mantra or affirmation that sticks

The Power To Emotional Health Lies In Your Sacral Chakras Read More »

Embrace Quiet Community In A 7 Week Chakra Journey

For many years, on the Wednesday night before the US Thanksgiving – what I considered the start of the “official holiday season rush”, I offered Chakra Restorative Yoga to a full house at Bear Foot Yoga Studio. Traditionally, that Wednesday is a big drinking night at the bars. Loved ones return home and travelers talk

Embrace Quiet Community In A 7 Week Chakra Journey Read More »

en_USEnglish
Scroll to Top