chakras

The Power To Emotional Health Lies In Your Sacral Chakras

Like all energy centers, when working with the svadhisthana chakra, it only takes one accepting impression on the mind to stay focused.  That impression can be an association with that particular chakra: awareness in the physical location, color, element, sense, a gland or organ, emotion, function, bija sound or any mantra or affirmation that sticks …

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Embrace Quiet Community In A 7 Week Chakra Journey

For many years, on the Wednesday night before the US Thanksgiving – what I considered the start of the “official holiday season rush”, I offered Chakra Restorative Yoga to a full house at Bear Foot Yoga Studio. Traditionally, that Wednesday is a big drinking night at the bars. Loved ones return home and travelers talk …

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