Like all energy centers, when working with the svadhisthana chakra, it only takes one accepting impression on the mind to stay focused. That impression can be an association with that particular chakra: awareness in the physical location, color, element, sense, a gland or organ, emotion, function, bija sound or any mantra or affirmation that sticks …
The Power To Emotional Health Lies In Your Sacral Chakras Read More »
For many years, on the Wednesday night before the US Thanksgiving – what I considered the start of the “official holiday season rush”, I offered Chakra Restorative Yoga to a full house at Bear Foot Yoga Studio. Traditionally, that Wednesday is a big drinking night at the bars. Loved ones return home and travelers talk …
Embrace Quiet Community In A 7 Week Chakra Journey Read More »
Why Do An Audio Meditation on the Chakras When someone begins to experience their subtle body or energy body, whether it is through an assisted healing modality like acupuncture or reiki, or in a yoga class, skepticism turns to curiosity. I am often asked for recommendations on books about the chakras. Despite my collection of …
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