’Tis The Season of Ritu Sandhi in Ayurveda

If You Feel Out of Balance… Did you know it can be connected to the change of seasons; particularly this time of year when we are going from summer (Pitta season) to fall (Vata season). The imbalance may show as restless sleep, constipation, irritability and impatience, heightened or nontypical anxiety, weakened immune system, and/or difficulty maintaining a comfortable body temperature, (and I thought that was just menopause 😂 ). …

’Tis The Season of Ritu Sandhi in Ayurveda Read On…