gratitude

Gratitude Meditation With Tarjani Mudra

Tarjani Mudra – Gently press the tips of the index fingers together, allowing the other fingers to relax inward.  Release the shoulders back and down, with the elbows held slightly away from the body and the forearms parallel to the earth, as if you are spaciously framing your heart. Take time to settle in and relax.  Pick a place where you will not be disturbed by anything or anyone.  …

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Gratitude to David Bowie For The Perfect Act

This may teeter somewhere on the yogic realm, but blogging about David Bowie fulfills a need to thank the man who widened my teenage eyes. Growing up in a we-are-all-the-same bubble of white, Catholic suburbia, Bowie had loads to teach me about being a happy teenager. Not to underestimate his brilliance, which filled the Museum of Contemporary Art in Chicago, the gratitude I have for this man has to …

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Gratitude For Year One Anniversary of My Yoga Studio

A Year of GratitudeThis week, BFYH starts its second year in business.  What did the first year bring? Not to keep you waiting, I will skip to the thesis statement;  Yoga brings out the best in people. Forget the physical aspects. It is the human side of the story.  The power we hold to hurt or heal each other.  In the studio this past year, it was a story …

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