Healing

How to Make Mindful Chicken Soup

We have a tradition in my family that when someone gets sick, a pot of chicken stock goes on. The art of making healing chicken soup was taught to me in college by my roommate from NYC who’s grandmother referred to it as Jewish penicillin. The process starts with someone not feeling well; anything from […]

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How To Speak To Your Body with Healing Words

Healing Words Within Our Body: soften, melt, surrender, whole(ness), gentle, release, breathe, invite, feel, let go, assimilate, nourish, observe, joyfully, love, offer, access, integrate, flow, allow, transition, impartially, sweeten, transcend, tenderly, ground, stimulate, centre, nurture, awareness, peace, miraculous, heartfelt, organic, smooth, soothe, advocate, please, relax, expand, passionate, presence, bliss, manifest, notice, receive, smile, remember, grace,

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