Helping Students Overcome Practice Challenges Through Interoception in Somatics

This article was originally published by the International Association of Yoga Therapists, Yoga Therapy Today, Winter 2018, Yoga Therapy in Practice, www.iayt.org  Increased interoceptive awareness—the deep knowledge of what’s occurring in the physical body, the soma—can be a negative experience for some. Notwithstanding the long-term benefits clients gain through heightened self-awareness, we yoga therapists may find ourselves […]

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