limbs of yoga

Eight Limbs of Yoga In The Honey Jar

Do you want to know what meditation is?  If you practice yoga, did you know that yoga postures and meditation are inextricably linked? Meditation is the highest form of yoga.  There are common misconceptions around the terms meditation and mindfulness, and dare I say liberation.  This is the definition of meditation from the point of the the Eight Limbs of Yoga in the Yoga Sutras, a classic yogic text.  …

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In praise Of Spider Webs

Mind is the spider; spinning, spinning, madly spinning. Recreating the past; restless and poisonous. A tapestry of turmoil. Thoughts all connected with one unsubstantiated thread. I lost my place in the center. Terrified of heights, I grip the edge, fearful of falling back down. So desperate for a satisfying meal, unable to get beyond the gasping fly. Too self-absorbed to see the beauty of the whole web. Be patient. …

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