Low Back Pain, Breath, and The Quadratus Lumborum

No single muscle (or pair of muscles like the Quadratus Lumborum – QL) should be held accountable for low back pain. Never the less, if you do have low back pain, the QL muscle is likely to be tight. QL is the deepest supporter in your lumbar spine (L1-L5, AKA ‘low back’). As such, it […]

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