Mind is the spider; spinning, spinning, madly spinning. Recreating the past; restless and poisonous. A tapestry of turmoil. Thoughts all connected with one unsubstantiated thread. I lost my place in the center. Terrified of heights, I grip the edge, fearful of falling back down. So desperate for a satisfying meal, unable to get beyond the …
Life requires interval training. Physically, interval training allows you to push yourself beyond your limits and increase endurance by combining blasts of energy with a recovery phase. Intensity is increased without burn out. In yoga, we might practice interval training by releasing all the muscles in a child’s pose after a series of dynamic standing …
“When we strive to become better than we are, everything around us becomes better, too.” – The Alchemist, Paulo Coelho It is not a coincidence that this line appeared on the same day I got the first glimpse of the Holiday season 2013 at Menards. Seeing red and green, the tinsel and a life size …
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