mindfulness

In praise Of Spider Webs

Mind is the spider; spinning, spinning, madly spinning. Recreating the past; restless and poisonous. A tapestry of turmoil. Thoughts all connected with one unsubstantiated thread. I lost my place in the center. Terrified of heights, I grip the edge, fearful of falling back down. So desperate for a satisfying meal, unable to get beyond the gasping fly. Too self-absorbed to see the beauty of the whole web. Be patient. …

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Yoga Is Interval Training For the Body And Mind

Life requires interval training. Physically, interval training allows you to push yourself beyond your limits and increase endurance by combining blasts of energy with a recovery phase. Intensity is increased without burn out.  In yoga, we might practice interval training by releasing all the muscles in a child’s pose after a series of dynamic standing postures. Interval training works on the principle of adaptation – the body’s ability to …

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The Gift of A Mindful Holiday

“When we strive to become better than we are, everything around us becomes better, too.” – The Alchemist, Paulo Coelho It is not a coincidence that this line appeared on the same day I got the first glimpse of the Holiday season 2013 at Menards. Seeing red and green, the tinsel and a life size Santa put the annual string of lights around my throat.   The flashing “Peace …

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