Gratitude Meditation With Tarjani Mudra

Tarjani Mudra – Gently press the tips of the index fingers together, allowing the other fingers to relax inward.  Release the shoulders back and down, with the elbows held slightly away from the body and the forearms parallel to the earth, as if you are spaciously framing your heart. Take time to settle in and relax.  Pick a place where you will not be disturbed by anything or anyone.  …

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