samskaras

Working with Samskaras To Find Quiet

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As I have been dealing with intense joint pain, particularity when waking up, I have been taking to heart a quote that I heard awhile back that “the brain is like velcro for negative experiences and teflon for positive ones”. The acceptance of this statement has been leading my practices. In yoga, the “velcro” might …

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Yoga Is Interval Training For the Body And Mind

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Life requires interval training. Physically, interval training allows you to push yourself beyond your limits and increase endurance by combining blasts of energy with a recovery phase. Intensity is increased without burn out.  In yoga, we might practice interval training by releasing all the muscles in a child’s pose after a series of dynamic standing …

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