Yoga To Replenish On The Winter Solstice

We are at the darkest point of the year. When we look outside, there is a bleakness that translates to a lack of energy.  Though we may not want to, or feel we have time to acknowledge it, the depletion of earth energy is part of the natural human rhythm as well. Welcome the Winter Solstice! Recognizing that we are part of this cycle means giving ourselves permission to …

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