Reflecting On Pain And Fear With My Saluki
And sometimes we don’t heal our pain. We just let ourselves off the leash from time to time to change our relationship to the pain.
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Healing Is Something We Are Interview
In your experience, how does somatic yoga challenge conventional approaches to healing and self-awareness, and what shifts do you observe
How To Start A Somatic Yoga Journey Inward
I often get asked how to start or establish a regular Somatic Yoga practice – what movements to start with, what order to do them in, how many repetitions, and how is Somatic Yoga its different from “regular” yoga. This week we launched a free “Learn Somatic Yoga” video series on YouTube. It is an invitation for you to begin a regular practice. Each video is just one movement, and the videos do not need to be done in any specific order. Choose what sounds interesting!
Evaluate Dreams to Give Ajna Chakra Vision
The Ajna chakra is the space of self-reflection. It gives you the “right to see” – to understand yourself through
Emotional Health Lies In Your Sacral Chakras
Like all energy centers, when working with the svadhisthana chakra, it only takes one accepting impression on the mind to
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Working with Samskaras To Find Quiet
As I have been dealing with intense joint pain, particularity when waking up, I have been taking to heart a
Happy Summer Solstice! Any Pittas Out There?
Whatever hemisphere you are in, we just passed through the solstice; an important annual event in the astronomical calendar. Though
Why Menopausal Goddesses Should Nourish Their Adrenal Glands
It is my opinion as a 55 year old woman that when you go through menopause, biological knowledge is power.