yoga therapy

How To Speak To Your Body with Healing Words

Healing Words Within Our Body: soften, melt, surrender, whole(ness), gentle, release, breathe, invite, feel, let go, assimilate, nourish, observe, joyfully, love, offer, access, integrate, flow, allow, transition, impartially, sweeten, transcend, tenderly, ground, stimulate, centre, nurture, awareness, peace, miraculous, heartfelt, organic, smooth, soothe, advocate, please, relax, expand, passionate, presence, bliss, manifest, notice, receive, smile, remember, grace, lighten, subtle, uplift, brighten, precious, goodness, pause, witness, support, openness, sukha, loving kindness, acceptance, …

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Yoga To Replenish On The Winter Solstice

We are at the darkest point of the year. When we look outside, there is a bleakness that translates to a lack of energy.  Though we may not want to, or feel we have time to acknowledge it, the depletion of earth energy is part of the natural human rhythm as well. Welcome the Winter Solstice! Recognizing that we are part of this cycle means giving ourselves permission to …

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Yoga Therapy IS Medicine For Mind And Body

Complimentary and Alternative Medicine (CAM) is increasingly blended with conventional medicine or used in place of standard medical care.  For example, cancer treatment centers with integrated healthcare programs may offer meditation and acupuncture as part of their treatment plan. CAM practices are often grouped together in broad categories such as natural products, mind and body medicine, manipulative and body-based practices, and whole medical systems. As a Yoga Therapist, I recognize the bodies innate ability to …

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90 Second Storm Warning For Your Mind

What a confusing time for Wisconsin. This reference is not to football or politics, but rather the weather.  58 degrees a short time ago with no measurable snow fall. After a few days with our nose linings stuck together and seeing lots of white, we are in the depths of winter.  The snow and cold was predicted, but reactions to winter finally arriving have been mixed.  In Colorado, extreme …

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Healing from a Concussion with Yoga Therapy

(This first person perspective on using yoga therapy to heal a concussion was written in July 2010 while 6-20 days post-concussion. The timing of the concussion was incredibly serendipitous; six days later I was scheduled to attend an 11 day Yoga of the Heart training with Nischala Joy Devi at Kripalu Yoga Center. The program is designed for cardiac and cancer therapy, but it was a remarkable recovery option …

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