yoga

Happy Summer Solstice! Any Pittas Out There?

Whatever hemisphere you are in, we just passed through the solstice; an important annual event in the astronomical calendar. Though the idea of the days getting longer or shorter may seem like it has more to do with your electric bill, the amount of daylight we receive sets the tone for our food choices, practices, […]

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The Value of a Sweet and Spicy Core

I started to think about my offhanded video title “Sweet and Spicy Core” and what a confusing, nonsensical image that might be. Speaking linguistically, we throw the word “core” around to take on a broad range of meanings. The definition of “core” includes absolute, deep rooted, or in a complete or extreme way. Most often,

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Eight Limbs of Yoga In The Honey Jar

Do you want to know what meditation is?  If you practice yoga, did you know that yoga postures and meditation are inextricably linked? Meditation is the highest form of yoga.  There are common misconceptions around the terms meditation and mindfulness, and dare I say liberation.  This is the definition of meditation from the point of

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How to successfully start a Yoga Practice At Home

Though I am not new to offering yoga classes on YouTube, I know practicing at home virtually is new territory for some of my dedicated students.  The comment has come back to me that “ I just can’t practice at home”. Here are a few suggestions from my years of home practice trial and error

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New Year Intention Is An Inside Embodied Journey

A day of resolution starts with purification. Awareness to connect to what is healthy and disconnect from what is not. How much of the path is already laid out and what can be manipulated with the mind? Desire leads to that which is changeable. Recognize unnecessary suffering. Draw old patterns out into the air and

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