Yoga Classes in Ballydehob
In Person Classes @ The Embody Custom Built Timber Studio
Megan blends somatic movement with yoga therapy. Students of all levels – even the creaky and stiff – learn to safely move to the breath and optimize postures. These classes give you the time to explore muscle tension patterns, and find the best alignment for your body. Modifications and props are offered for more comfort and stillness, and options are given for more flow and challenge. Practice concludes with a relaxation to allow all systems of the body to integrate. Want a longer relaxation? Join Megan for the 6:00 pm Wednesday class followed by a sound bath at 7:30 pm (select Wednesdays).
75 Minute Yoga Class: €15
Yoga can be transformational
Somatic Yoga Therapy classes blend complimentary styles and modalities to help you build safety and joy into your yoga practice. Classes may include:
- Somatic movement to wake up grumpy muscles and relax the nervous system
- Basic yoga postures to build strength, improve balance and body awareness
- Slow flow yoga to increase mobility and coordination
- Yin stretches to release tension & fatigue
- Pranayama to improve respiration and inner awarness
- Guided meditation to deepen self-awareness
K.I.S.S. Teaching Philosophy - Keep It Simple & Sweet!
Yoga doesn’t need to be physically demanding, complicated, or cause strain to build resilience. Instead, it can feel safe, empower your choices, release long held tension and cultivate joy. Practicing in a community of like-minded souls supports the steady reminder of inner peace and well-being, through reconnection with our true nature – Ananda (bliss).
