Yoga Therapy

Megan possesses a rare combination of profound knowledge and skill delivered in a warm-hearted manner. While working together, she expertly led me through unwinding of deeply and long held movement and postural patterns that were contributing to chronic pain. Through this transformative work, she helped me find ease and feel at home within my body again.

The first thing I do daily before I even get out of bed is to do the yoga exercises that you showed me for my feet, ankles, knees and hips. I still have periodic episodes of neuropathy in my feet (usually at night) but the occurrences are less frequent. More importantly, when I do have the episodes, I do the yoga steps for my toes and ankles and it makes the pain much less severe. My knees have also felt much better since I started doing the exercises. I am so thankful for all of your help and advice. You have made a HUGE difference in the quality of my daily life!

The virtual yoga therapy sessions with Megan were amazing. Her teaching style is calm, enthusiastic and overall, really unique. From the first moment I felt safe and seen with my different problems. She explains everything very well and her instructions are always on point. Besides the new movements, which were customized, her guidance and insights were what I most valued. The sessions changed the way I was thinking about my body. I am learning to trust my body again and listening to what I need. But the best part: I started having fun with movement again! After some years with tight muscles and overall body pain I started dreading every movement, especially stretching and working out. Now my body is craving simple and painless movement throughout the day. Also, my pain levels are dropping.

I had the pleasure of working with Megan for a retreat for emergency medicine residents. Megan’s specialized training in Yoga Therapy was of particular interest for our group for its holistic approach to preserving one’s well-being. She designed our session in a way to be both relaxing and instructive; offering skills that our residents can apply to their daily lives to de-stress and provide relaxation.

I could not be happier with my private sessions with Megan!  They gave me more than the results I was hoping for. First session to help bring down high blood pressure and a second session to help with anxiety.  Currently, my blood pressure is below the doctors recommendation and as for anxiety, I'm back to being a calm person. 

Megan lead a corporate wellness event for our employees.  She held a relaxation/meditation session for us.  The event was our best attended event all year and was easily the most successful.  Every employee that attended said they enjoyed it and would like to attend again. Megan has such a calming presence we felt our stress melting away. She is a true professional and was able to teach us all things we can do to ease our workplace stress.  I would highly recommend Megan and for your corporate wellness program.