Yoga Therapy is the clinical application of yoga. It is a form of holistic healing or integrated medicine that uses the ancient science of yoga to enhance health and well-being. It adapts the practice of yoga to address specific health conditions as well as preventative habits.
Megan offers personalized Yoga Therapy and Private Meditation appointments in person and virtually.
€65 for a single 75 minute session or €180 for 3 sessions (to be used within 3 months)
Yoga Therapy takes a bio-psycho-social approach to health, then adds the spiritual to recognize purpose in life, the importance of inner practices and relationship with self. This approach sees the human being as an integrated body-mind-spirit system that is at its best when all parts are in a state of dynamic balance.
As a Yoga Therapist, Megan specializes in chronic pain, trauma and disease. Pain is not an accurate indication of what is happening in the body. Pain also may not be a prediction of what movements and activities can or cannot be done safely. Megan understands that there is curing and healing. Healing is not something you need to do; it is something you already are.
A Yoga Therapy session is 75 minutes. Megan provides personalized home practice documentation and follow up support as needed. The first session includes an initial intake and may take up to 90 minutes.
Depending on your goals, it is recommended that you schedule 3-6 sessions over a 1-3 month period for optimal results.
Please fill out and submit the Yoga Therapy Intake Form 24 hours prior to your appointment.
Deep level changes do not happen overnight. Over time, however, Yoga Therapy can create permanent healing to all the levels of your being. A half hour home practice each day can bring significant changes. To this end, Megan works with you to develop a realistic, comfortable practice.
Yoga Therapy is often a last resort: individuals have tried other healing modalities that provide temporary comfort or depend on the practitioner to “fix them”. By focusing on your “whole person”, you can overcome physical, mental and emotional challenges that other treatments may not have been able to fully address.
Learn to Meditate
There are as many styles, techniques and variations of meditation as there are practices to move your body. Megan will help you find the meditation tools that are most pleasurable for you and support your desired outcome. There is no such thing as a bad meditation. All of these levels of awareness are powerful states of consciousness that allow our inner Self to stay in balance with the outside world.
€50 for a 60 minute session in person or online.
About Your Teacher
Megan was introduced to the meditation and breathing techniques in the late 1980’s in Boulder, CO as a long-term method to manage panic attacks. Even when other activities take the place of yoga asana, meditation continues to be the strong foundation for her mental well being and yoga sadhana (daily spiritual practice).
WhatsApp +353 87 409 7765
Local: (0)87 409 7765
Please contact Megan for a free consultation or to schedule a private therapy appointment.
Yoga Therapy On YouTube
Visit Megan’s YouTube channel to see the full Yoga Therapy Playlist. And remember to subscribe and click the bell if you want to be notified about new content.