Somatic Yoga Class Online

Somatic Yoga is a therapeutic form of embodied movement for everyone! Classes can be done seated or lying down, and can incorporate standing movements. If you experience chronic pain, illness, or fatigue, or if you just want to improve your body-brain communication to create greater comfort or excel in your sport, this style of yoga is for you. It combines smooth breath with slow, mindful motions to safely release old patterns, hidden tension and trauma. The awareness is on the internal experience and re-educating muscles toward fluid body movement. There is also emphasis placed on the energetic benefits of the movement and working with prana (life-force energy).

Please have the follow props available: a strap, 2 blocks, blankets and pillows, an 8"-12" slo-mo or gertie ball, tennis balls or other small balls with different textures and densities.

€15 per class. Classes take place on zoom. If you are unable to attend live, recordings of each class are available for 2 weeks after the live session.

Updated Monthly - watch for more future class dates to be added!