Custom Retreats in West Cork Ireland at The Embody Studio B & B
We offer bespoke retreats for 1-8 people, planned retreats and Somatic Yoga immersions.
Be the Co-Creator of Your Retreat!
Full Immersion or Fresh Start: We offer two types
of personalized retreats to disconnect...and
reconnect in the
Full Immersion Retreat
Included:
accommodations
two 1 to 2 hour customized practices a day: a morning practice, and choice of evening practice or sound bath journey with hands on healing,
2 deliciously local and organic meals per day: breakfast each morning consisting of homemade granola and breads, yogurt, fruit, local eggs etc. and choice of lunch or dinner (vegetarian, vegan, and gluten free options)
organized hikes and local outings (no need for a car – we take you!)
Check in and check out times are adjustable depending on your transportation schedule.
Transportation is not included. Pick up is available in Bantry or Skibbereen – please see “Getting Here” below.
We plan outings to stop for lunch or dinner each day. The off premises meal of your choosing is not included.
Fresh Start Mini-Retreat
A Bed and Breakfast…with an inspiring morning yoga and mindfulness practice, OR an evening sound bath journey with hands on healing.
Included:
accommodations
a customized 1 to 2 hour morning practice or sound healing
breakfast each day including homemade granola and breads, local eggs, yogurt, fruit etc.
This is your best option if you prefer to put some self-guided holiday into your retreat. You will need a car if you plan to tour and take in any of the local color.
Check in is any time between 3 – 9 pm. Check out is any time before 2 pm.
Send Your
Booking Request
Please fill out the form so we can learn more about you and your considerations. After sending the form, we will be in touch with availability and pricing, or you are welcome to call via phone or WhatsApp +353 87 409 7765
Ready To
Plan Your Retreat
Share your vision & Goals
What best-loved practices do you want to include that we offer? We are happy to make suggestions that tailor to your needs.
Decide who accompanies you
Perhaps you are coming as a couple, a group of friends, or would like to venture out on your own and form new friendships, in which case we will fit you with a compatible group. We comfortably accommodate up to 8 people.
Choose dates & Length of stay
We offer both the Full Immersion and Fresh Start Retreats for 2-7 nights. We are also able to curate longer retreats on request.
Food As Medicine
Please share any dietary considerations. All retreats include breakfast. The Full Immersion includes 2 meals per day. We believe in offering simple, fresh local ingredients whenever possible, including those that we grow in our polytunnel!
Book Your Retreat
Please fill out the Request Form, email or call us to book.
Accommodation Options
Heron Room: Ensuite Bath, 1 Queen and
2 Twin Beds
Mt. Gabriel Room: Ensuite Bath, King or
2 Twin Beds and Double Bed
Blue Room: Private Full Bath, King or
2 Twin Beds
Retreat Booking Info & Policies
What we Provide
Full Immersion and Fresh Start guests will have access to the yoga studio on request for self-guided yoga and meditation
yoga mats, a full yoga wall & props including straps, blocks, bolsters, blankets, slo-mo/gertie balls, eye pillows, and sand bags. You can bring your personal mat and props if you prefer
phone for local calls & Wi-Fi (though you will be asked to limit use of your personal phone and devices while on the property and be discreet)
A hot tub! If you are on a Full Immersion Retreat, enjoy the stars, or the sound of the morning birds on the pond from our wood burning, chemical free Japanese style Ofuro hot tube
Reservation Policy
Please contact us to reserve your dates and for pricing.
Cancellation/Re-Booking Policy
We kindly request that all cancellations be made at least 30 days in advance.
Cancellation/Re-Booking Policy
Payment may be made by credit card, IBAN/BIC direct bank transfer, Venmo, Revolut or cash on arrival. Full payment is due on arrival. Please be aware that a 5% credit card processing fee will be absorbed by the guest for all foreign, non-euro credit cards.
What To Bring
warm, layered clothing for yoga & hiking. Even if you don't intend to hike, we highly recommend waterproof shoes, rain jacket, hat & waterproof pants
a notebook and pens for self reflection, intellectual content and embodied writing sessions
shampoo, toiletries and suncreen (yes! the sun is intense here because of our latitude!)
slippers for inside, swimsuit for outside (sea swim or hot tub night)
water bottle and backpack or waist bag
If you like to sleep in a dark room, consider bringing a sleeping eye mask. The days are long in the summer and the shades in the bedrooms are not room darkening, (because we believe in following the light of our circadian cycle).
Ear plugs for sleeping if you have a roomate or don't want to hear the sheep, cows, donkeys and birds in the early hours of morning and at bedtime
Any small items to energize on the altar that you will bring back home with you; or you may find items here
Please do your best packing, but we have laundary available to you if needed, (hanging clothes on the line in the breezy Irish sunshine is a mini-meditation!)
Getting Here
Derreennaclogh, Ballydehob, Co. Cork P81 C638
Printable Travel Information
Dublin City & Airport
Cork City & Airport
Shannon Airport
Kerry Airport
Optional Retreat Add-Ons
Private Yoga Therapy
€65
per 75 minute appointment
Megan provides personalized home practice documentation and follow up support as needed. The first session includes an initial intake and may take up to 90 minutes.
Reiki or Healing Touch Session
€60
for 60 minutes
Megan provides personalized home practice documentation and follow up support as needed. The first session includes an initial intake and may take up to 90 minutes.
Yoga Therapy 3 Session
€180
for three 75 minute sessions
Megan provides personalized home practice documentation and follow up support as needed. The first session includes an initial intake and may take up to 90 minutes.
Reiki or Healing Touch Session
€70
per 60 minute session
This treatment is 60 minutes. Megan combines light massage, essential oils & pranic healing to encourage physical & mental well being.
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