Explore the ancient teachings of yoga as a way of life. As an ancient philosophy, yoga is inclusive of all paths and beliefs and supports anyone and everyone for all different reasons; the only obligation is to remember that our true nature is joy.
Yoga isn't the poses we do. It's a way of living mindfully; a sacred dance. Gain practical tools you can use every day to remember your authentic self and return to joy!
I went there for a weekend retreat with Megan & Michael! It was a fabulous experience in their 7 acre retreat area & studio! The rooms & food & welcoming we got was outstanding ! I would recommend this beautiful & peaceful place a thousand times! Wish this kind & friendly couple the very best on their retreat centre in beautiful Ballydehob
– gentle yoga classes including yin, restorative and somatic yoga to gracefully enhance body awareness
– pranayama breathing to increase kundalini shakti (the innate feminine power)
– meditation to clear and expand the heart
– yoga sutra study from a feminine perspective
– simple Ayurvedic practices to create mindful, heathy, daily rituals
– embodied writing sessions to explore the free flow process of writing from you inner narrative of sensation
Reconnect to the spontaneity of your authentic feminine self through personalized practices and practical daily rituals in the company of a small group of kindred spirits. The retreat is limited to 3 to 8 fabulous females depending on room selection.
You can read more about this immersive retreat and our yoga studio, property and location on our “Retreats” page at embodywithmm.com
3 Nights Accomodations
3 rooms are available for single, double or triple occupancy with en suite bathrooms.
2 Locally Sourced Meals Per Day
2 homemade meals per day and healthy snacks: breakfast each morning and choice of lunch or dinner. Vegan and gluten free and dairy free meals are available with option for fish and chicken.
4-6 Hours of Practice Per Day
We will immerse ourselves with 2 practices per day that will focus on somatic yoga, gentle slow flow, yin and restorative yoga. Classes take place indoors in the Embody Studio, with plenty of luscious props.
Sound Therapy & Energy Healing
As you relax into the meditative sounds of Michael's music, Megan will offer individual hands on energy healing.
Outdoor Outings or Free Time
Opportunity to hike, saunter the coast and visit local villages. We plan outings to stop for lunch or dinner each day.
Full Day Schedule : 8:30 – 10:30 am Morning Meditation & Yoga
10:30 am – Breakfast: eggs, local fruit, Greek yogurt, homemade granola & bread, jams and local honey
12:00 am – 6:00pm discussion, outings, second pop up class, embodied writing and fun stuff! Weather can be a factor. We will co-create a flexible day by day schedule for practice times, outings, hot tub, swimming etc to make the most of the weather.
6:00 pm dinner
8:00 pm evening practice/ guided meditation/sound healing
Departure Day: 8:30-10:30 am Practice followed by breakfast and celebration. Check out at 2 pm.
* Please note, we will be practicing, mauna – spiritual silence in the morning, until after breakfast. We also ask that you make a sincere effort to keep yourself off of devices and phones any time you are on the property.
Not Included In pricing: You will be responsible for 1 off premise meal per day. If you chose instead to relax on the property, snacks will be available. Transportation to the house is not included but pick up is available in Bantry or Skibbereen – please see “Getting Here” below.
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